Your New Years Weight Loss Resolution Plr Ebook

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We are creatures of habit. We have amassed lots of habits that have been developed over the years that sometimes become subconscious.

We are not aware of the things we do until we purposely take notice of them. For instance, observing the thought that leads to the action of us reaching for the cookie. What was the thought? Were we feeling upset?, distressed?, depressed?, angry?

If you find you want to reach for the jar of cookies, catch yourself in that moment. Examine your thinking. How are you feeling? What state of mind are you in? What is your mood? Disrupt your pattern by forming a new one.

Rather than indulging your craving, count back slowly from 100. With each number you find yourself wanting the cookies less and less. This is because you are disrupting your usual pattern of behavior and consciously replacing it with a new one. You’ll find that after 100 that cookie won’t be as tempting as it was.

Emotional eating can also extend to happiness too. Childhood habits can see us overindulge for doing something good which can spill into adulthood where we treat ourselves with food for rewards. This is fine as long as it’s periodically.

There are ways to treat yourself other than eating. Why not get your nails or you hair done? Why not treat yourself to a nice hot bath and a facial? Why not have a healthy lunch with the boys or the girls? There are other rewarding ways to treat yourself that are not based around tempting treats. It’s just a matter of thinking a little outside the square and replacing old habits with new and healthier ones.

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• Tags:2009 Ebooks Private Label Rights