Yoga For Beginners MRR Ebook

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Foreword

In this EBook I will try to demonstrate different techniques of yoga. Especially if you have never tried it before then, this EBook will be the best thing to start with because I am going to tell you very basic techniques of yoga. If you want to define yoga then, you will come across different definitions by different people.
Some people say that it is reunion of outer winds with the inner body and some say that it is the way of getting inner peace. You will find one thing common in almost every yoga definition that they talk about inner peace and inner self in it. This is basic theme of yoga that you have to become familiar with your inner person.
The basic meaning of yoga is union and you can say that it unites your body, spirit and thoughts. There are so many techniques in this art of exercise and all of these techniques are considered very effective but you should start from basic because if you adopted some advanced technique from start then, it will become difficult for you and you will lose control over it.

All of these yoga exercises make you believe that you exist and you exist with lots of strength and courage. It allows you to gather all of that strength and courage and accomplish your goal in your life.

People who practice personal productivity also utilize yoga as a very effective technique to increase their focus. If you feel tiredness too often or you feel fatigue after a tiring day at office then, you must practice yoga and you will see a new change in yourself and your working ability will also be boosted.

Yoga originated from India and its surrounding regions but then, it spread throughout the world because it has a strong connection with spirituality and everyone wants to get closer to their inner self.

Getting to know you is difficult and especially in today’s artificial and superficial world, it is really difficult to live with yourself. You always have to go through family pressures and social pressures and you are forced to do things which you often do not like. Yoga allows you to ease all of those pressures and be very light internally.

Yoga For Beginners

Baby Steps For Practicing And Discovering The Joy Of Yoga

Chapter 1:

Introduction to Yoga

You will learn the basic techniques and concepts of yoga in this chapter.

Exercise
Breathing techniques
Meditation techniques

The Basics

Yoga is basically an ancient knowledge of body which originated from Indians and it is more than 500 years old. The basic word of yoga is originated from a Sanskrit word “yuj” which means to unite or to integrate two things. Yoga is exercised and practiced to unite your body with your spirit or you can make it easier and say that the reunion of person’s own consciousness and universal consciousness is achieved through yoga.

Ancient people, who practiced yoga, believed in the fact that in order to achieve internal peace, a person must integrate and unite his mind, body and spirit. Without this reunion, person can never achieve internal peace.

This is very dense and difficult process to unite all three of the above because you need extraordinary control over your emotions, intelligence and actions. Yugis developed some easy and short cut ways to achieve balance between intelligence, emotions and actions and this balance was dependent upon three basic things that were exercise, breathing and meditation. These three things are thought to be the pillars of yoga.

Exercise

Human body is treated with lots of respect and care in yoga and this allows the yoga exercises to be very friendly and calming for body structure. Once you start practicing these exercises, then, you will see that there is no twist in these exercises and they are very basic poses which are formulated by yogis to develop peace within the body structure.

Breathing Techniques

Breathing techniques were included in this process because breathing is the source of life and when your source of life is out of order then, how can you expect to have harmony and order in your life.

Breathing techniques help person to gain control over his whole body and his whole internal system as well. These techniques are little difficult to learn but yoga is all about practice and you can learn them by regular practice easily.

Meditation Techniques

Meditation is another thing which is necessary for yoga practice but there is some misconception involved about this technique and people think that their mind has to go blank for meditation.

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