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It should be properly understood that these opposing elements cannot exist without the other; neither can an entity only consist of one element. Acknowledging that the presence of the yin and yang concept is must always be kept in balance, the mind set and emotions must be addressed.
Each entity is said to consist of five very important elements. When all five elements are working in harmony there is a balance of yin and yang. This scenario ensures the mental condition of the individual is at its best.
Usually when an imbalance occurs a diagnosis must be made to isolate and treat the particular imbalanced element, which is now the weak link in the otherwise complete cycle.
When there is free flowing chi energy though all the five elements, then the body is in balance but when the chi energy blocked, usually brought on by anger, over-excitement, emotional stress, self pity, deep grief and fear, treatment must be sought to recover the balance of yin and yang.
Some of the methods available to help successfully restore the yin and yang balance are acupuncture, massage, meditation, acupressure, or just plain rest.
Using the yin and yang color therapy is also a good way to bring about mental healing. Certain colors can invoke emotions and different mental states. In fact there is a certain energy level that even colors have. Bright vibrant colors are more yang while the cool, cloudy colors are yin. The right color combination suited to the individual can bring about the yin and yang balance and create the platform for good mental health.
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