Wonderful Weight MRR Ebook

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Chapter 8: Don’t Forget the Water

Synopsis

There are various reasons why it is essential to drink water when losing weight. For that reason, don’t forget to drink water as this can help you achieve all your weight loss goals.

Reasons Why You Should Not Forget Water for Your Weight Loss

Resolution

One of the main reasons why you must drink water when dieting is that this can help you avoid dehydration. Initial weight loss is caused by loss of water. You need to drink a sufficient amount of water for you to stay hydrated.

The process of burning fats and calories also requires a sufficient supply of water for you work efficiently. You have to keep in mind that dehydration reduces the process of fat-burning. Once you have burned calories, you create toxins like an exhaust coming out of your car. Due to this, water plays an important role in flushing toxins out of your body.

If you try to weight loss to build abs and muscles, water helps in maintaining muscle tone through assisting muscles in their ability to contract and this lubricates your joints. With proper hydration, you will be able to reduce muscle as well as joint soreness when exercising.

Many people are aware that a healthy weight loss revolves around having a good amount of fiber. But without water, your weight loss will never be successful as you might experience constipation.

Chapter 9: Use Affirmations to Stay on Course

Synopsis

Affirmations can help you get going. That is why it is important to use affirmations for you to stay on course. Through these, achieving all your weight loss goals is possible. All you need is to be aware what affirmations are and what they can do for you to be effective in losing weight.

Affirmations are simply anything you think or say. People affirm what they expect in life all the time with their beliefs and thoughts. For instance, if you believe that losing weight is impossible and difficult, it will be. But, once you believed that it can be tough yet you can achieve it, then it will surely be. You have to keep in mind that actions follow thoughts. So, with positive affirmations, your actions will also be positive, which will allow you to keep moving forward.

Staying on the course is never an easy job especially if you are surrounded with temptations. That is why affirmations are useful. Here are some of them:

I will maintain a healthy balanced diet.

I will follow a particular diet that will improve my ability to lose extra pounds.

I will exercise 1 hour every day and 3 days a week.

I will walk more to burn more calories.

I will follow after 6 eating habit.

Chapter 10: The Benefits of Maintaining A Healthy Weight

The benefits of maintaining a healthy weight are many. Not only it improves the quality of life, but also it boosts one’s quantity of life.

Here are the main benefits of maintaining a healthy weight:

Discomfort Relief

When someone has to carry extra pounds, their active lifestyle is also affected. Even losing 5-10% of your weight will aid in reducing various aches as well as pains that are associated with not being active.

The extra pounds of your body may cause more strains on the bones, muscles, and joints, which will cause them to function harder than normal just to move around. But, if your weight is less, your body will be able to work efficiently and will avoid damage, which can hinder a person to do his or her daily activities successfully.

Healthier Heart

If your weight is high, your heart might not be able to do its work effectively even if you are resting. However, if you maintain a healthy weight, the amount of blood that is going to various vital organs of the body will increase, which will also allow your heart to do its job efficiently.

Maintaining a healthy weight also decreases strains on the heart and reduces one’s risk of heart attack, angina, and high blood pressure.

Lower Risk of Diabetes

Based from some research and studies, overweight people are at greater risk to suffer from Diabetes Type II. If you have already diagnosed with this medical condition, it is important to lose weight as this will allow you to control it in a better way. If you don’t have this condition, maintaining a healthy weight will reduce the risks of Diabetes.

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