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Foreword
Losing weight can’t be achieved in just a wink of an eye. Before you reach your main goal, you have to do accurate steps and get rid of your unhealthy lifestyle. Depending on your preferred schemes, losing weight can be easy or complicated.
Weight Loss
And Maintenance Basics
Your Basic Guide To Understanding Weight Loss And Management
Chapter 1:
Introduction
Synopsis
Weight loss requires a reduction in calorie consumption. Most people try to reduce weight through exercising or dieting.
Basic Information
Every person has their own reason why they opt to lose weight. Some of them desire to develop their self-confidence or appear more attractive while others just want to stay healthy and fit. Whatever reasons you have, there is nothing to worry about. Achieving a perfect body and weight can be done without practicing any complicated procedures. It is a matter of how you control and motivate yourself to live a healthy lifestyle.
To know more about weight loss and maintenance, this book will serve you as an ultimate guide. Through this, you have a chance to recognize its fundamental facts. So, start reading this book and start improving your weight condition and your lifestyle.
Chapter 2:
The Basics On Weight Loss
Synopsis
Whether you want to stay fit, switch your body into a perfect one or appear sexier, you have to understand the entire concept of weight loss. If you regularly read health news, you probably recognize that the rate of obesity tends to increase. This alarming condition has awakened health practitioners and organizations. As a result, they are providing adequate tips and solutions to solve this issue. However, the help of these health agencies is not enough.
Weight Loss – Its Definition and Types
If you really want to reduce your weight, you have to help yourself. You have to be more conscious with your daily lifestyle and activities.
Weight loss refers to a reduction of the total body mass characterized by a loss of skeletal muscle and body fats. This term comes in two types:
• Intentional Weight Loss – When a person intentionally reduces weight, they often plan a dietary or training program. These programs are designed to lose a certain amount of weight within a short period of time.
• Unintentional Weight Loss - Weight loss may be accidental if a person is suffering from any untreated health issues. The typical examples of these are diabetes, stress, anxiety and a lot more.
As experts claim, losing weight offers multiple benefits. Aside from a stunning appearance, you also have a chance to live for more years. Obese people often suffer from multiple diseases such as diabetes, hypertension, heart disease and cancer.
Weight Loss Considerations and Tips
Even if you opt to shed extra pounds instantly, it is still essential to avoid crash diets, fad diets, frequent fasting and other intense weight loss measures. These schemes can put you at risk for health problems.
Say for instance, people who use laxatives while dieting may develop dehydration, kidney problems, heart issues and intestinal damage.
The best way to lose more weight is to make a diet that covers adequate healthy foods. This can help in maintaining body function while shedding pounds of weight. Before doing any activities or engaging with any program, make sure that you consult with your nutritionist or doctor.
While making a weight loss plan, you should always include proper exercise. Aside from burning calories through intense physical activity, regular training develops a resting metabolism. Therefore, it can help the body to burn more calories while performing ordinary activities.
- License: Private Label Rights
- Category:Ebooks
- Tags:2023 Ebooks Private Label Rights
