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Total Bodyweight Transformation
Do you want to get into the best shape of your life?
Have you tried and failed to get into great shape in the past?
Do you struggle with training programs that involve going to the gym 5 days a week for an hour at a time and starving yourself of carbs and other tasty foods?
Don’t worry, I’m not about to try and sell you something. Far from it! Rather, I’m recommending that it’s time you used something that you already own. And something that’s entirely free: your own body!
Bodyweight training is the perfect solution when it comes to building muscle, losing weight, getting fitter and improving health all round. This is the answer that has been staring you in the face all this time and it can work where so many other methods have failed in the past for a number of key reasons. Read on and we’ll see just why bodyweight is the very best tool for transforming your body and mind.
The first thing to recognize is that any training program that involves going to the gym several times a week is almost guaranteed to fail.
The way to look at it is like this: if you’re currently out of shape, then it’s probably because you aren’t being active enough and aren’t getting out of the house enough.
The question you need to ask yourself then, is why that might be. Could it be that you’re overly tired and don’t have the motivation after a heavy day at work to go and beast yourself at the gym for an hour?
Could it be that if you’re already tired and stressed, fitting 5 hours of intense exercise into your regime is going to be destined for failure?
And what’s more, is that going to the gym five times a week takes a lot more than five hours. Rather, going to the gym five times a week is much more likely to take you a good 8-10 hours.
That’s because there’s a lot more involved in going to the gym.
First, you get home and you have to pack your gym kit. You then have to get in the car and drive/find a parking spot, or cycle/walk when it might be cold and wet. You get to the gym, get changed and then start working out. After your 45 minutes of training (and chatting to the trainers and other gym goers), you then have to go and have a shower. We’re now probably at 1.5 hours easily and you’ve yet to get changed and get home yet!
Then you have to fit cooking dinner around all of that and you have to wash all the extra washing you made by getting sweaty and working out. This all takes work and it all takes energy.
And your energy is finite. You’ve just added 8-10 hours of exertion to your tired week, as well as more washing, more expense… it’s a huge amount to ask!
Okay then, here’s an alternative: why not just create a home gym?
Sure, you could do that. But here’s how that goes:
You need space to store all of your stuff
You need to get everything out each time you want to train and put it all away
You need to spend lots of money on equipment
It takes time to build up a big decent collection
You need to make sure you’re not in anyone’s way and you need to debate with your other half about spending that much money on equipment
That’s assuming you don’t live in a small flat where creating a home gym will be completely out of the question!
So in short, this takes a lot of time and effort too and it’s not something you can easily just ‘dive into’.
- License: Master Resell Rights
- Category:Ebooks
- Tags:2022 Ebooks With Audio Master Resale Rights