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Chapter 5: Replacing Junk Food with Healthy Snacks
Who don’t love junk foods? Almost everyone is craving for the delicious tastes of these ready-to-eat food items, which are more loved by most children in several countries. However, parents should know that too much eating of junk foods of their children might lead to unhealthy lifestyle. Know how to replace junk foods with healthy snacks in this chapter.
Getting Healthy Snacks over Junk Food
Junk food pertains to any food item that contains low or no nutritional value. However, today, it seems that this type of food has already been consumed by lots of people of all ages, especially young children. You do not want junk foods to consume your child, so how exactly could you keep your child away from these unhealthy snacks?
As a parent, you know for the fact that junk foods won’t make your children healthy, and it could be difficult to find ways to prevent their craving to it, as they are found everywhere. In this case, what you need is an effective alternative to junk food.
Junk food has provided “snacking” a bad impression. Actually, taking snacks between meals is never a bad idea, depending on your food choices though. So, if you want to give your child with some healthy snacks, consider the following:
Popcorn - The fat within these microwave brands may be the mere negative here. You can go for healthier versions, having 98 percent fat-free. When you choose plain popcorn, it is fine to sprinkle a bit of butter or margarine (no trans-fat). It is better than those full-fat brands in which you cannot control the added fat.
Ice Cream - Let’s be real. Everyone knows ice cream is not a daily snack. However, there are some fine choices within the ice cream land. Breyer’s Light Vanilla can be one of the best tasting vanillas. In addition, fudge bars could be very delicious. They will suffice your ice cream and chocolate craving. Furthermore, they have 4g soluble fiber, roughly any fat, 80 calories, and extremely fine flavor.
Fruit And Fruit Smoothies - These are really fine snack choices. For a sustainable, complete snack, you can produce some fruit smoothies for your child. The dairy should sustain you.
Cookies - This is a healthy choice for a snack. You can make some creative cookies that will lure your kids from trying some on their snacks. Cookies are something that kids will really enjoy, put some effort though.
Crackers And Cheese - This can be another great choice only when you choose a reduced-fat cheese, which tastes really good. Reduced fat means greater amount of protein. Crackers must be low-fat wholegrain in order for it to become a healthy snack. More fat contained in a cracker means more trans-fat it would contain.
Frozen Yogurt/Yogurt - If your child does not like drinking milk, yogurt can be a great alternative source for calcium. Yogurt does not require sugar in order to taste good. Purchase plain yogurt and complement it with something, such as fruit and low-fat granola, for a really healthy snack.
Cereals - This is a good choice for a healthy snack. But, make sure to choose low-sugar, high-fiber cereals such as oatmeal.
Frozen Fruit/Popsicles Bars - Another fine snack, these bars can be great addition to your healthy junk food alternative. However, you have to go for the right ones. There are a few excellent choices around, including the 100 percent fruit-juice selections out there.
Candy Bars - When you give your child the mini-sized ones and not the oversized, candy bars can be a fine choice. Do not deprive your child to eating something, as it will only lead them to compulsively overeating.
Chapter 6: Is Home School Better For Kids?
Sometimes, parents choose to let their kids attend home school rather than letting them attend the normal school. But then, there are some parents who wonder if home schooling is really good for kids or not. Know the reasons behind with the following ideas in this chapter.
Home Schooling: Is It A Good Choice?
Parents may choose to teach their children for several reasons. Some of these reasons include the fact that they like to spend more bonding time with their kids, while establishing a more favorable relationship between them. A lot of parents may choose home schooling for their kids when they are unable to carry on with the standard curriculum.
Actually, the option for home schooling depends on your child’s unique situation. For instance, children with ADHD are more likely to experience writing trouble. With this, they may find problems in dealing with their written tasks since they face difficulties with their planning. This option should enable them to do their tasks at their own disposal. Parents of ADHD children attested that the option has eased them from stress. They customize lessons depending on the learning capabilities of their children. Since schools may overload their minds with unneeded information, parents who choose to home school their kids could ensure that they teach their child in a way through which he/she can easily learn.
Furthermore, parents become apprehensive about schools’ learning environment with their kids learning wrong or bad behavior from other students. On the other hand, when home schooled, kids might not just become better behaved the way their parents like, but also acquire the necessary education.
Experts suggest several good reasons as to why parents should instruct their own children. With home schooling, parents will no longer need to aid their kids with tiresome homework as well as additional assignments. The tedious schedule doesn’t enable them to be the kids they are and participate and enjoy in other exciting activities. With home schooling, parents will be able to teach their kids with focused content, while avoiding excessively tiring work.
To make the approach more effective, hiring an educational consultant may be a good idea. This consultant will help you out when dealing with the curriculum for home schooling your child. She will monitor your child’s progress. There are times when families could have mixed meetings and scheduled play dates for the kids in the office of the consultant.
Moreover, you may also check some online information provided by the local authorities, helping you with successful home schooling for your child.
Home schooling could become a fulfilling and enjoyable experience with the right methods and assistance at hand. Don’t forget to mix parent’s love and care to the ingredients to make it more successful.
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