The Ultimate Motivation Handbook Mrr Ebook

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Tip 24: Practice

To stay motivated, you need a lot of practice. It is not simple to maintain a positive attitude in an imperfect world but you can train yourself so you can display a positive attitude as consistently as you can.

The key to staying motivated is to be in constant check of your thinking and actions and correcting any signs of negative attitude or ways.

For each milestone that you reach, pay yourself first. Treat yourself in a fine dining restaurant or go out to a relaxing spa gym. A milestone is always a cause for merriment that you must observe. At all times, remember to unwind and give yourself a firm pat on the back for each good job done.

Tip 26: Remember to relax

Every time pressure creeps up on you, relax. It rejuvenates the mind and body and helps keep you motivated.

Feeling the pressure is a sign that you are tiring yourself to the point of burnt out. It requires your immediate attention. Stress will always be part of reaching a goal so you must always have a back-up plan to fight it. Stress can also be a sign that you have to rethink your goals or find other ways to pursue them.

Tip 27: Build your own buffers

Buffers are important for those events in your life that you absolutely have no control of. A buffer can be a best friend who you can talk to or a ritual that you can perform to take away the stress. For some, a schedule with a therapist may be necessary.

Flowever you do it, having an external support shakes away the stress and negative feelings that you have to stay motivated.

Tip 28: Avoid procrastination

Procrastination is damaging to motivation. Because of this, you will fail to finish many goals that you set. It is a painful process. Lack of productivity makes you unmotivated.

As you fail to finish tasks one at a time, your lack of motivation grows worse until you realize that you failed to do any task at all.

Tip 29: Find time to review

Keeping yourself motivated is not definite science. There are a number of factors that affects motivation. But what you can do is to reflect and reassess your options frequently.

Doing this technique helps you identify brick walls or pitfalls. It is also a strategic way to identify a shortcut in reaching your goals. A time-saving opportunity boosts your confidence and maintains the level of your motivation.

Tip 30: Make a report card

Stay motivated by making a report card of your achievements and milestones. You can do this using a journal or a blog wherein you can write down your experiences and the adjustments that you make in your plan. Writing down the experience fuels your motivation to achieve your goal.

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