The Sugar Solution PLR Ebook

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Foreword

Sugar sensitive people might be low in specific neurochemicals that help us feel calm, centered, confident, and optimistic. Sugar is a drug that temporarily makes the sugar sensitive feel better, but with damaging consequences.

The Sugar Solution

Curb Sugar Cravings Once And For All With These Powerful Techniques

Chapter 1:

Can You Be Addicted To Sugar

Synopsis

Certainly, we all get a little airheaded when consuming lots of sugar, but a sugar sensitive person has a much harder reaction. To them, sugar makes all their nerve endings trip the light fantastic. They get much greater highs and collapses from the confectionery stuff.

Is It Truly Addictive

It's not simply an emotional alliance with sugar or refined foods that's the sole issue here. (As a side mention, I must state that emotional eating is a true and significant matter)! Sugar addiction as delivered in this book likewise involves an actual physical need for sugar in order to feel great.

Intriguing concepts, and I wonder: Am I real a sugar sensitive individual? Could I really be addicted to sugar?

One effective way to ascertain if you're really addicted to sugar is to see how you feel if you don't have ANY sugar for a brief time. If you begin having withdrawal symptoms and then instantly feel better after consuming some sugar, you very well may be dealing with a physical dependence.

A different test that may make you laugh (out of guilt) is the cookie test. Suppose you arrive home to discover a plate of warm, Toll House cookies sitting on the counter. No one else is about. You're not hungry. What do you do?

Somebody who might have a heavy affinity for sugar would make a bee-line for the cookies and eat at least one, perhaps one-half the plate! Those who don't get a charge from sweets might look at the cookies and consider trying one. They might check the mail or telephone messages first. They might say, "I'm not hungry at present, so I'll wait till later." Their brains don't switch off at the sight and aroma of the cookies.

The reason I joke is because I belong to the 1st group, without a doubt! After finding out about sugar's drug-like effects and what a sugar addiction feels like, I must conclude that I'm indeed a sugar sensitive person.

So, if you've ascertained you're really addicted to sugar, how do you break this addiction?

Chapter 2:

Keep Track

Synopsis

This step is keeping a food journal. In this journal you put down:

The times you eat/drink
What you eat/drink
The way you feel physically
The way you feel emotionally.

Track It

How come even do this? It helps you plug in with your body. You'll determine what your body needs, how particular foods affect you, that if you do "A," then "B" will occur.

The food journal helps you to see advancement over time. As you wean yourself off sugar, you might see healthier food selections, less fluctuating eating times, and more favorable emotions. Looking back on the food diary may be an encouragement in that sense. You might be astonished to see how far you have come.

This step is hard for a few people. It's thought-provoking to work out and face what we're feeling. We may feel guilty putting down everything we've consumed. It's in reality pretty astonishing how much of ourselves we have tied up in food!

All the same the food journal in this particular plan is not about good or bad. There's no judgment demanded. You are merely recording data as objectively as possible in order to help you determine connections between what you consume and how you feel.

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