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As humans, we're frequently filled up with contradictory desires. One piece of us wishes to be fit, happy, and extremely conscious. A different piece wishes nothing more than to eat, rest, have sex, and sit around.
Without the presence of awareness, we fall into reflex formulas by default, living more like unconscious beasts than totally capable humans.
Realize that your basic awareness doesn't stay constant.
Occasionally pure logic commands your thinking; other times you're flooded with emotional fears. Occasionally you feel unbelievably spiritual; other times you're concerned about your funds.
Occasionally you eat for wellness and energy; other times you fill yourself with all the processed junk food you are able to consume. When you arrive at choices from a particular frame of mind and act on them, you reinforce that same thing, thereby increasing the odds that you'll react similarly later.
For instance, if you respond out of anger, you'll fortify your brains anger reaction. If you respond out of forgivingness, you'll reinforce a merciful reaction. Any established level of awareness has a tendency to repeat itself, so you'll likely discover yourself going through the same ones over and over.
A substantial portion of personal development demands working to relinquish your attachment to the preprogrammed responses as you pull yourself into higher awareness on a more consistent basis. Practically, this implies relinquishing dependencies, damaging emotions and fear-based behaviors and substituting them with consciously selected, rationally-centered actions. And in order to successfully alter your behaviors, you have to first formulate an awareness of your ideas.
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