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The Power Of Mindfulness

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Despite appearances, most of us are not truly in control of our own minds. We think we are because we basically have the ability to decide what we want to think about and how we want to act, but this only happens when we consciously make the decision to do that. It only happens when we’re mindful of our thoughts and of our emotions.
The rest of the time however, we are simply free-wheeling and reacting. We don’t give much thought to how we’re thinking or what we’re focussed on and as such, our minds have a way of running away with us. For instance, you might be walking through a beautiful, scenic location with friends and really you should be in a very happy mood and enjoying yourself.

But instead, you’re actually just stressed and angry because you can’t top thinking about work. As a result, you don’t enjoy your experience and actually it’s pretty bad for your health. But you don’t think about the role your own mind has in this – instead you blame your job. You act like a passive victim with no ability to decide what they will focus on.

Likewise, we will sometimes come home and feel tired and completely devoid of motivation when really we should be focussed and engaged – so we can work out, work on side projects, tidy our homes or do any of the other things that we’re constantly telling ourselves (and other people!) that we’re going to do.

Sometimes we will have difficulty getting to sleep because we can’t stop thinking about the tasks that lie ahead.

We don’t approach people in bars or we fail exams because we lack confidence and feel nervous.

So the question in all these scenarios becomes: how do you go about getting back in charge of your thoughts? How can you decide to stop letting emotions run away with you?

The Power of Controlling Your Thoughts and Emotions

The first step to gaining control of your emotions then is to use mindfulness – to simply be more aware of your thoughts at any given time.

When you’re wondering through that beautiful scenery, you need to be able to open your eyes and make the conscious decision that you’re going to forget work and instead look at the flowers and the plants, that you’re going to laugh with your friends and that you’re going to be mindful of the feeling of the sun on your face and just how lucky you are to be alive on such a glorious day.

This alone is enough to completely transform your experience of being there. You’ll have more fun, you’ll be more refreshed and the people you are with are going to have a better time being with you. They’re going to want to be with you more often!

Now imagine if you could decide to engage full motivation whenever you wanted to.

Take a look at the most successful people in the world and you will find that they all have one thing in common: drive and determination. Will Smith says the secret to success is simply being willing to run longer than anyone else on the treadmill of life. Dwayne ‘the Rock’ Johnson regularly updates his Instagram followers with photos of his phone alarm going off at 4am in the morning, ready for a workout. And Arnold Schwarzenegger said he always kept in mind his goal of being a successful bodybuilder.

These people never have a day where they get out of bed and they can’t be bothered. You can practically feel the motivation and the energy coming off of them and in fact it’s even magnetic.

Imagine what you could tap in if you were like that. You could be you but in better shape, with more money and with more exciting life experiences…

We can do that with mindfulness but first let’s look at how the brain actually works to regulate our emotions and thoughts in this way…

A Quick Guide to Basic Neuroscience

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