The Power Of Gratitude Plr Ebook

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So we’ve got the people around us feeling a little happier and our minds getting the happy message abut what about our bodies? What does being grateful do to our body?

Our cells are constantly changing, renewing and mending themselves. Many doctors recognize the worth in a positive attitude towards health.

In fact, if we feel good about ourselves we tend to look after our physical selves better. We make better food choices, eat for hunger and not to stave off sad or complicated emotions and we enjoy making our bodies move. A happy body is a healthy body.

Many obesity theorists think that one of the reasons that people in poorer areas are more likely to be obese isn’t because they can’t afford the right food, but that their misery at having no money, and limited resources impacts their emotions and drives their body to satisfy that need with food. And it’s often over processed, sugary, body hating food they crave.

If your body isn’t what it “should” be right now, or rather, if your body isn’t want you want it to be right now, instead of focusing on the flabby bits, the sore bits, the needing to be operated bits, focus on the parts that do work well.

One of the fascinating think about people who suffer from some sort of impairment is their body makes up for it in some other way. For example a blind person often has a highly developed sense of smell or incredible hearing. That is our body’s way of being thankful for what does work. It compensates and provides an enhanced talent at the cost of the one the person doesn’t have.

We all have that ability. While most of us can probably mention many things we DON’T like about our bodies, what can you mention that you do like. Some of the time, we carry on shadows form our families’ comments that impact us. They don’t need to.

If you have a chronic illness, focus on the healthy parts of your body. Many studies have been done on the power of imagery that involves your healthy body fighting the ill health intruder. Spend time enjoying the healthy parts of your body.

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