The Hypnosis Handbook Mrr Ebook

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Quitting smoking behaviors and other bad behaviors using hypnotherapy has its merits and success rates. The “mind over matter” saying, though simplistic, does help a person in a fearful or painful situation, however this alone cannot work if it is not understood and practiced correctly.

Ideally the person will first explore the different reasons and causes that induce the individual to turn to the bad behavior. The different reasons could be because of boredom, stress, nervousness, traumatic experiences, problems, etc.

When this has been determined the person will then introduce ideas and alternatives into the trance induced mind to counter the previous damaging mind set. In using hypnotherapy, the subconscious mind is opened to accept the introduction of new ideas or feelings, suggestions or perceptions when addressing the link to the bad behaviors.

The person will be able to deeply ingrain the suggestion of the damaging consequences of continuing with the current bad behavior state. Alternatively a positive thought can also be suggested, to encourage the individual to focus on the advantages of eradicating the bad behavior. If the individual is able to constantly draw on this subconsciously ingrained thought pattern to combat the craving that supposedly fixes the problem, then the battle to stop the behavior is on its way to success.

Hypnotherapy is also a method that does not require any additional medication to be added to the already difficult equation. It is also used as a complimenting tool to help the individual overcome the bad behavior.

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