[New PLR] - "The Diet Tweak System Plr Ebook" Download

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Besides making your breath nice and minty fresh, or even better yet…sweet and spicy with Cinnamon gum; by chewing gum for several hours a day in between your meals you can burn and average of 175 extra calories per day!!!

See, for every hour you chew, you burn around 10-11 calories extra. Add that simple little chewing exercise to the calories you can save by not picking on foods is around 35-40 calories per hour.

If you chew gum for 4 hours a day you will burn around 40 calories from the energy expended in the process of chewing it, and around another 130-140 by preventing yourself from eating "pick on" foods or candy.

Add those together and you have saved yourself an extra 170-180 calories.

So let's go back to Regular Average Joe…let's see how much walking he would need to do for this amount of calories.

Regular Average Joe, just got home from work and his kids are yelling and screaming, he finds some bills on the table that need to be paid, and also finds out that his wife said the car needs to get an oil change over the weekend and there seems to be a noise coming from the washing machine.

Plain and simple…Regular Average Joe who just started this whole "I want to Stay In Shape" thing is now stressed, but he still needs to go out and walk to keep off another 170 calories.

He finds out that he now must find the time to get out there and walk an extra 40 minutes to keep those 170 calories from adding up.

Do you see how easy it is to have the effects of the day to day challenge you to just go out and do some simple exercises.

He now needs to find an extra 40 minutes to go out and walk…and he could have just simply chewed some sugar free gum from around 10am-12pm (lunch time) and then again from 3pm-5pm, all while sitting at his desk working.

Add in the ice cold water throughout his normal workday (1, 8oz cup each hour) and he added another 70 calories to the day.