The 9 Minute Method Give Away Rights Ebook With Audio & Video

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It's the alpha state where you can feed messages to your brain easily so that they are taking that information and not rejecting it. In your everyday life you're accustomed to see thousands of different advertising messages that your brain does not register on a deep level. It sorts out most of the advertising that is not important. That's why if you try to feed some message so that it has some effect it would not work, because your conscious mind is not in a receptive mode.

What you need to do is to relax in a chair and a place where no one will distract you at all. No one should distract you when you're in this state. Shut down your mobile phone, close the door and shut the computer down. Anything to get that private moment you need.

You need to have at least 1 minute to calm down, around 3 minutes to sink deeply in to the relaxed state (this depends on YOU and how you do this. If you're fast at it, it could be quicker). And another 5 minutes for a message that you want to feed to your inner mind (best way is to listen to an audio message because you should not do too many physical activities in a relaxed state).

Sit relaxed in a chair where you can sit still comfortably for at least 9 minutes.

Close your eyes and take 3 really deep breaths with each inhale-exhale taking 12 seconds at least. 4 sec when you inhale, 4 sec when you hold your breath and 4 sec when you exhale.

This short set of breathing will get you fast into the right breathing technique. After these 3 you need to breathe normally in a slow, relaxed phase.

You will concentrate on your breathing and feel how calm every breath you are taking is making you feel. Breathe calmly until you start feeling your feet lightly tingling. This is the sign that you're starting to get into the alpha state. Your mouth might tingle a little too but that’s normal.

When you are in the relaxed state, you can start the mediation exercise.

Before you go into the state, you should keep the device close to you before you begin. If you start searching and get the device ready, you ruin the relaxed state and it will not be as effective as it should be.

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