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Obviously, just about everybody wants to be successful and live a life full of happiness. You'd be hard-pressed to find somebody that wants to live miserably. But through the process of life, you'll start to feel overwhelmed, stressed, tired, short-tempered and perhaps even burned out. You'll come home from work, or finish your day off by feeling worn out, irritated, and lousy. In turn, your productivity will be down. And with that, you can't progress in life, to an extent.
If you let stress overwhelm your life and cause damage that you can't repair, it will prolong your goals and dreams, or maybe even crush them entirely. In all honesty, any career success, independent of your ultimate goal is truly not worth the negatives that the prolonged stress can create.
Countless people all around the world talk everyday about how they can't sleep at night because they find themselves overloaded with tasks to complete. Their stomachs are in knots as they try to juggle picking up the kids from school, and picking up that extra hour or two at work.
At the same time, a lot of people stick to their guns and refer to this “overly busy” aspect of their life as a prideful achievement. Juggling all of it continuously but deep down actually falling apart from the stress and overwhelm.
Sure, it's not a bad thing to balance a ton of tasks for a few short days to meet a deadline or get a lot of things down in preparation for something. But the whole “heroic” and “noble” pursuit of taking on too many things at the same time is without a doubt detrimental to both your mental and physical health, and your business and goals as well.
We often confuse business with productivity, and that's exactly what happens when we try to squeeze too much into one short day. We end up decreasing our productivity, and even the efficiency of our work. Not to mention, the whole process becomes a lot less enjoyable as a result.
The most amazing part of learning how to manage stress in an easy way is that you'll find yourself in your optimal learning and performance zone much more frequently than you were before.
- License: Master Resell Rights
- Tags:2016 Ebooks Master Resale Rights