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Dear Friend,
If you've ever researched ways to improve yourself personally or professionally, you've come across thousands of people who have had success with affirmations. This is basically repeating positive phrases and goals over and over again. Eventually the phrases get to your subconscious mind (the real powerhouse) and then become reality in your life.
But here is a problem with affirmations. Most of the time, our conscious mind is so critical with our affirmations that it never even gets to our subconscious.
Here is an example:
You weigh 180lbs and want to get down to 160lbs. So you try using the power of affirmations. You repeat over and over again, "I am healthy and happy weighing 160lbs."
Now here is where the problem arises. Many times, your conscious mind just doesn't believe that the affirmation can actually happen. So when you are repeating the words, "I am healthy and happy weighing 160lbs," your critical conscious mind is saying, "Yeah, right. There is no way I are going to weigh 160lbs anytime soon."
And so the affirmation has lost about 95% of its effectiveness. Now maybe with continued repetitions, the affirmation may get to the deeper subconscious mind without being filtered too much.