Sample Content Preview

Introduction

Maintaining a healthy lifestyle doesn’t take as much effort as you may think. Watching the habits of other healthy people, you might say to yourself, “I could never do all of that.”

But that’s just not true!

A person of optimal health leads a different daily routine than most people. Their lives are comprised of many, small, healthy habits that they continue to follow every day. These habits aren’t complicated, and you are more than able to incorporate them into your own fitness and food planning.

In fact, living a healthy lifestyle can often simplify your life in ways you couldn’t begin to understand. It takes a little bit of effort, some motivation, and a sincere want to change the way you live, move, and eat. If you have those attributes, replacing the old habits with the new will be simple.

This report is for anyone looking for easy ways to make their lives healthier and happier!

Let’s look at some of the easiest ways that you can become a healthier person implementing these daily habits!

Important Note: It’s important that you seek the advice and approval from your health care provider prior to making any drastic changes to your diet or exercise.

Tip #1: Consume Carbohydrates

Whenever you hear the word ‘carbs,’ chances are, your outlook is less than favorable. After all, just look at all those high protein/low carb diets.

What runs through your mind every time you see a plate of carbs? Breads, pastas, sugars, and starchy vegetables, right? All of things we’ve been told to stay as far away as possible from.

But surprise! Our bodies actually need carbs.

The problem isn’t carbs, it’s the type of carbs that we are consuming.

The ones we should be avoiding are found in white flours, processed sugars, and white rice.

The ones we should be consuming, however, are found in foods like oatmeal, whole grains, and brown rice. These types of carbs are called Complex Carbohydrates.

Here are some easy ways to incorporate complex carbohydrates into your daily diet.

Steel Cut Oats: Steel cut oats are better for you than regular oats because they’re not as heavily processed. The high fiber content makes them perfect candidate to eat away at bad cholesterol. Pick some up at your grocery store and have them for breakfast with a banana or avocado!

Quinoa: If you’re either allergic to gluten or just want to eliminate it from your diet, then consider adding quinoa to your list of complex carbohydrates. Not only are they high in fiber, but they have a good amount of protein, and even comes with some omega-three fatty acids. Talk about a superfood!

Lentils: If you’re a vegetarian and looking for more plant-based protein, or just looking to ease up on eating so much meat, then lentils are a must.

Not only are they also full of fiber, but they’re loaded with cancer-fighting polyphenols and folic acid, which helps combat heart disease. Plus, there are so many ways to enjoy this tasty legume. Just search the internet for some recipe ideas!

So, the next time you hear someone put down carbs, remind yourself-and them-about the importance of complex carbohydrates!

Tip #2: Portion Control

Have you ever heard the saying, “Your eyes are bigger than your stomach?”

It’s easy to overestimate how much food you really need to consume in order to feel full and satisfied, which is why it’s important to go out of your way to monitor your portion sizes.

Before you grab a plate, remember that quality is more important than quantity.

Pay attention to what you’re about to consume, not how much. Just because you’re eating a salad, doesn’t mean its necessarily good for you. Dressings can contain simple sugars, chemicals, and heavy fat content.

In reality, eating too much of anything is bound to make you feel bad, regardless of how good it tastes. Just think about the last time you ate a few too many slices of pizza!

Here are some tips for you when you’re creating your meals.

Portion Size of Meat: A grilled or broiled chicken breast, lightly seasoned, is a great source of lean protein. But it should be about the size of your palm, roughly 6-8 ounces.

You can also purchase a food scale to weigh your food before or after cooking for a more precise measurement. If it’s too big, trim some off and save it for your next meal!

Sample Content Preview

Raising an Optimistic Child

As a parent, you want to try to raise your child so that they have the best chance to live a purposeful life full of happiness. However, since life has its ups and downs, how do you do that - especially if your child happens to have the "pessimistic gene"?

First, we need to define what it is to be an optimistic child, discuss whether optimism is genetic or not, and how the world looks through the lens of optimism versus pessimism for a child. Then we'll look at how you can teach optimism even if the genetics aren’t on the side of optimism, using your examples and love.

=> The Definition of an Optimistic Child

There is a meme going around the internet regarding optimistic versus pessimistic children. It involves a room full of poop versus a room full of every single imaginable toy possible.

The optimistic child spends a couple hours in the poop room and leaves happy, covered in poop. The pessimist child goes in the toy room that has every imaginable toy and has a horrible time. The pessimistic child leaves the room negative and unimpressed.

This is a very extreme example and not even a true story, but it does clearly show the differences in how most people view optimism versus pessimism. The optimist child can look on the bright side even for a room full of poop, while a pessimist cannot even see the value in a room full of fun toys.

This is kind of a problem in the way we teach children the value of optimism over pessimism. You really don’t have to teach children unrealistic ideals in order to help them become more optimistic and therefore happier.

The truth is, the definition of optimism is basically "the feeling or belief that good things will happen even if it’s not likely." (Dictonary.com) So, in some ways, the ability to be optimistic seems almost unrealistic. However, studies show that the ability to look on the bright side serves people well because they tend to be happier even when things don’t go the way they had hoped. Because of this, there is a lot of value in intentionally raising optimistic children.

=> Is Optimism Genetic?

One of the biggest questions that scientists and parents are asking is whether optimism (and pessimism) is genetic or not. When it comes to childrearing, the age-old question of nature versus nurture often comes up - not in order to dissuade parents from trying to change a negative trait in their child, but more to help with an understanding of how to best teach and guide a child.

Living one’s best life is the goal, and more and more we are discovering that happiness is tied to the ability of the child to be optimistic and thus happy, more so than what is going on in a child’s life.

This is not to say that a child can't become pessimistic when they were not previously, due to what is going on in their life. They can. That’s where the age-old argument of nature versus nurture comes in. Yes, optimism is partially genetic, but it’s also partly nurture. It’s both.

There is a genetic component which has been discovered, and this can affect some people more than others. However, this does not mean that through your example and hard work, you cannot guide your pessimistic child toward more positive thought and actions. Plus, unless you’re going to do genetic testing, you really won’t know if it’s something they have been born with or something they’ve learned. This is especially true if you (or someone the child is around a lot of the time) lean toward a more pessimistic personality.

The best way to approach this as a parent is to understand that if your child is currently behaving in a pessimistic way, it could be genetic. It’s not that they’re trying to be negative or misbehave. They can’t help it until they learn ways to turn their thoughts around and see things in a new way.

Pessimism does not have to be a permanent feature of a child’s personality, whether they have the gene or not. However, if it is genetic, it might be the chief characteristic of their personality until they learn how to be more optimistic. Even then, it might be something they struggle with, but having the tools will make a big difference in their life. Children can learn to be more positive, and you can lead the way. It’ll be a good lesson for them and will help them throughout their life, allowing them to live a happier life overall.

Sample Content Preview

Introduction

As you age, your body and mind changes, and so does what you need to stay healthy. Regular physicals, dental check-ups, medications, eye exams – the list of a senior’s health needs goes on.

It can certainly feel overwhelming at times, but the older we get, the more important it is that we are diligent in making sure we stay on top of our overall health and that we’re vigilant in being as active as possible.

Making your health, both mentally and physically, a top priority is key to living the happiest and longest life possible.

This special report, dedicated to seniors, reveals some of the ways you can get started quickly and easily. If you want to become as healthy as possible while looking and feeling your very best, this is the information you’ve been looking for.

So without further delay, let’s begin!

Important Note: It’s important that you seek the advice and approval from your health care provider prior to making any drastic changes to your diet or exercise.

Tip #1: Healthy Weight

It all begins with developing healthy habits that will increase longevity and help you feel and look as good as you possibly can.

One thing to keep in mind is your overall weight.  Seniors often struggle with being underweight which is typically a result of not eating enough nutrient-dense foods. If this is the case, you’ll want to re-evaluate your diet and create a plan that includes the important nutrients that may be currently missing.

On the other hand, obviously being overweight is equally as unhealthy.  If you struggle with keeping your weight down, consider talking to a dietitian that specializes in creating well-balanced meal plans for seniors.

What is a healthy weight for you?

There are two standard measures used when determining a healthy weight.  This includes:

Determining your BMI (Body mass index). This takes into account your weight and height.  A BMI score of 18.5-24.9 is typically indicative of a healthy diet and is ideal for seniors.

Measuring your waist and hips. This will give you a good idea as to whether you’re carrying a lot of extra weight. 

A circumference of more than 35 inches in women or 40 inches in men can mean that you’re a higher risk of health problems including diabetes so you want to keep an eye on this.

Tip #2: Stay Positive

Your mind is a powerful thing and staying positive and hopeful, despite the obstacles you’ll face, will help you not only learn to cope with the changes in your life, but it will reduce stress and anxiety which will lead to a longer lifespan.

Here are a few ways to get started:

Be Grateful: Consider keeping a gratitude journal that documents your day-to-day life, paying attention to the blessings in your life and its many joys.

It’s easy to take things for granted, so by taking steps to faithfully acknowledge the good times will help you cope when times get tough. Look for the silver lining in problem areas and remember that every lesson in life helps you grow!

Express Your Feelings: Don’t bottle up your emotions. It’s normal to feel nervous or worried about the future, but burying your feelings can lead to bitterness, anger and anxiety. 

By being open and honest with those in your life that you trust the most, you’ll be better equipped to process those emotions in a healthy way.

Let It Go: There’s no point in stressing about the things you can’t change, right? Instead, identify the areas in your life that are beyond your control and learn to let them go. 

I know, easier said than done, but if you put an honest effort into trying to let go, you’ll not only minimize your stress levels but you’ll free up time to improve the areas of your life that are in your control.

Tip #3: Find Purpose

As we age, it’s common for us to get stuck in old habits and routines.  Unfortunately, allowing ourselves to become a creature of habit can restrict us in exploring new hobbies, passions and interests that improve the quality of life.

One of the keys to healthy aging is continuing to find meaning, purpose and newfound joys in your life.  It keeps us focused and balanced, our minds sharp and our souls nourished.

Sample Content Preview

Introduction

The truth is, juicing benefits everyone.

It doesn’t matter if you’re looking to drop weight and slim down, or you want to boost your immune system so you can fight off diseases, juicing is your fast-pass to a healthier and happier you.

You see, juicing introduces your system to a wide variety
of vitamins and antioxidants, while reinforcing your immune system with the important nutrients it needs to fight disease.

In reality, few people ever get the vitamins and nutrients they need each day. However, with juicing, you’re able to send a quick and plentiful supply of important nutrients to your body without the need to digest all that fiber.

It’s also one of the easiest ways to digest 2-3 pounds of vegetables in one day! Yes, even if you hate vegetables.

Juicing also increases your energy levels so you can get more done each day, while providing your body with important antioxidants that neutralizes free radicals in your body that will leave you feeling focused with a clear mind.

And if you’re a creative person or you work in a demanding profession, juicing can help you boost the quality of your work by fueling your brain with the nutrients it needs to perform at its best!

So, what exactly is juicing?

Quite simply, juicing is drinking your food.  Rather than forcing your body to digest solids, you are giving it a break by fueling your system with a generous supply of nutrients that are easily (and quickly) absorbed into your bloodstream.

Many people begin to see the transformation quickly. In fact, here are just a few examples of what juicing can do for you:

Major boost in energy
Clear, glowing skin
Quick weight loss
Improved sleep quality
Boost in mental clarity and focus
Soft, shiny hair and nails
Improved digestion

It can also eliminate migraines and help you reduce joint paint. 

So, have you read enough? Are you ready to enter the world of juicing with our top recipes that will help you look and feel better than ever before?

Then let’s get started!

Juicing For Rapid Weight Loss

The truth about juicing is that it’s far more than just an easy way to introduce a wide range of essential vitamins and nutrients into your system. It’s also a great way to detox your body for rapid fat-burning.

How does detoxing help you lose weight?

Detoxing your body frees you of harmful toxins that can make weight loss difficult, so by incorporating juicing into your weight-loss regimen, you’re able to speed up the fat-burning process, while ensuring you are getting the vitamins and nutrients you need to maintain your diet.

Experts say that you should eat 6-8 servings of vegetables each day, but as you can imagine, few people get what they need.  This is just one of the ways that juicing can help you lose weight: a hearty helping of vegetables will simply make you feel fuller longer, which will make it easier for you to control your appetite and stay on track.

Here are our top 4 juicing recipes for rapid weight loss:

Carrot Juice

Carrot juice is great for weight loss because it’s low in calories, yet full of important fiber. 

In addition, fiber keeps you feeling full, so drinking a large glass of carrot juice in the morning will make it easy for you to stay on track until lunch.

Carrot juice is also known to increase the levels of bile secretion which ultimately, helps you burn more fat.

Ingredients:
6-8 Carrots
¼ head of cabbage
½ cucumber
Piece of Ginger
½ teaspoon of black pepper

Directions:
Chop your carrots and cucumber into bite-size chunks and blend. Add cabbage, ginger and pepper. Pour into tall glass and add ice.

Like it Spicy? Just add ½ teaspoon of cayenne pepper to your blend.

Karela Juice

This bitter gourd is an incredibly powerful aid when it comes to fast weight loss due to its high level of dietary fiber. This fiber stimulates the liver so it can secrete bile acids which are required for metabolizing fat. 

It’s also very low in calories. In fact, a 100-gram serving of gourd contains just 17 calories!

Ingredients:
2 gourd
½ lemon
½ apple

Directions:
Peel the gourds and scoop out the white flesh and seeds. Chop into smaller sections. Next, soak the pieces in cold water for 20 minutes. Then, chop the apple and lemon into bite-size pieces.

Next, add the gourd, lemon and apple to your blender. If you want to reduce the bitterness, you can add honey to the mix.

Beet Juice

This juice will help you clear bile ailments from your system while cleansing away toxic components from your liver.  The healthier your liver is, the easier it is to lose weight because your liver works to metabolize fat quickly.

Ingredients:
1 Beet
2 Red Cabbage Leaves
3 Medium Carrots
1/2 Lemon
1 Orange
1/3 Pineapple
1 handful of spinach

Directions:
Chop the ingredients into bite-sized chunks and blend. Add a bit of ice and enjoy.

And here’s one more fat-burning recipe to try:

Lemonade Juice

When it comes to the top juices for rapid weight loss, this is one of the most refreshing, powerful blends of them all. 

Lemons are fat-burning powerhouses, so by combining them with the complexion-boosting vivacity of cucumbers, you’re able to enjoy rapid weight loss while improving the look and feel of your skin.