Sample Content Preview

Introduction

Have you been thinking of ways to grow your confidence? Do you feel that fear has taken over a huge part of your life and is holding you back from living your true purpose? Do you want to shake all that fear and have unstoppable confidence that will leave people in awe of you? Well, this book is designed just for you!

Today, there are so many of us not living up to our full potential due to the fear of failure, or what others will think of us. In fact, that is one of the most common regrets most people have when they are near their deathbed. One thing that you have to understand is that fear will take away the sunshine in your life and leave you with so much darkness and sadness within.

The good news is that you can shake all that fear and self- judgment so that you take control of your life and live a purposeful and happy life. The one way to do this is to master the art of confidence. It is through authentic confidence that you lay a solid foundation for making better decisions, building long- lasting relationships, and positioning ourselves for success.

What Comes To Mind When You Think Of Confidence?

“Happiness is when what you think, what you say, and what you do are in harmony.” – Mahatma Gandhi

This is exactly what I think serves as a recipe for confidence. If you are going to live a fulfilled life, then you must have the confidence to go after the things that make you happy. In other words, you have to demonstrate confidence in yourself; abilities, personality, and intellect.

So, what is confidence? Well, the truth about unshakeable confidence is living true to yourself. It is all about embracing your true self. To do this, you must believe that you have full control of your life, and not letting circumstances hinder you from your life purpose. You have to decide the value of your true self and never allow yourself to be defined by someone else’s opinion. The more you do this, the more it becomes effortless to express confidence.

When you master the art of embracing your true self, you will realize that the doors of opportunity are all around you. You will be spoilt for choices. When limitless opportunities come your way, there is no more room for fear of scarcity. Soon, you’ll realize that you can live a life of abundance. This is exactly what I consider an effective pathway to unshakeable confidence and a fulfilled life.

Chapter 1

Three Pillars of Unshakeable Confidence

Pillar 1: Experiential Confidence

When I was a teenager, one thing that scared me the most was chatting up women, especially strangers. Making the initial approach felt impossible and made me feel like I had completely lost strength in my feet. It simply made me shut down!

Now, two decades later, I can’t wrap my head around what it is that I was so afraid of.

The truth is, you and I can overcome fear and easily do the things that we once thought impossible, simply because we now have experience. I was able to push through those frightening moments and conversation. Now, I can strike up a conversation with every person I find, on the train, coffee shop, or at the office.

I have the confidence to do pretty much anything I put my mind to. It is just like learning to drive on the highway for the first time. At first, it was scary, but with time, you adjust, and your body learns that it does not kill you.

Well, this kind of confidence is what is referred to as experiential confidence. It is the type of confidence that you gain through experience. You have developed this type of confidence at some point in your life. The first step is to have the courage to act and take risks. Each time you fail, you build that confidence because you understand that failure is not permanent.

One thing that you have to appreciate is all the things that did not work out in your life because they allowed you to learn. It is through the past failures that we have confidence today. Therefore, if you want to build your experiential confidence, the first thing that you need to ask yourself is what is the worst thing that could happen if you fail? Will you die? If not, then there is no reason to back down. You must understand that everything you act against fear, you grow your experiential confidence, and all the tasks that is difficult now will be easy later on.

Pillar 2: Emotional Confidence

This simply refers to the kind of confidence that you can turn on at will. Well, here’s an example: I started working for an International company at the age of 21 as a project assistant. One time, for some reason, I wanted to work from another city for three weeks. However, I was so nervous to ask my boss for permission to work away from the main office. Did I eventually do it? Definitely.

Well, I first had to prepare myself mentally. I started by brainstorming how I would walk into his office, present my case, and how I would handle his responses. I created a small decision tree with all the possible ifs, how and why questions he would ask and what my responses would be. This was to help me stay on top of my game so that nothing caught me off-guard. In other words, I needed this to maintain my composure.

What I was essentially doing was tapping into my emotional confidence by learning the tips and tricks of controlling my body language so that I do not send out the wrong message. If you control your body, then you will be able to control your emotions. On the contrary, if you fail to control your body, then your emotions will be running all over the place.

What I simply did was rehearse every statement I was going to say, and how I would do it, with a firm handshake, smiling face, and shoulders high. What I realize was, when you resist the urge of crossing your arms and showing your anxiety, the conversation flows naturally, and the other party eases into the discussion. That is how you gain emotional confidence.

It is important to note that, emotional confidence serves a great purpose especially when you are caught in a situation that you already anticipate; for instance, a presentation, a difficult conversation with your superiors or parents, a performance, etc. Unlike experiential confidence, emotional confidence is not limited to just a single domain.

Sample Content Preview

Introduction

Making more money with your website doesn’t necessarily require making a big change or taking on some monumental task. Sometimes, all you need to do is spend a few minutes creating another opportunity for your prospects to join your list or buy something from you. Check out these seven ideas for doing exactly that…

1. Direct Visitors to You Lead Page

The idea here is to insert more of the following:

Opt-in forms on your website.

Calls to action to visit your lead pages.

In short, you want to give your visitors more opportunities to join you list. Because if people leave your site without joining your list (or buying something), there’s a good chance they’ll forget about you.

So how do you put more of these opt-in opportunities on your site? Like this:

Insert a call to action at the end or even within your blog articles. Ideally, the lead magnet you’re offering should be closely related to the particular article the visitor is reading. In other words, create multiple lead magnets so that you can embed targeted lead magnet offers within your content.

Embed opt-in forms in your blog sidebar. Be sure to let visitors know the top benefits they’ll receive if they claim your lead magnet and join your newsletter.

Place calls to action in multi-media. If you distribute podcasts and video content on your website, don’t forget to include calls to action within this content (along with a

link or opt-in form next to the multi-media so that people can take immediate action).

Test a lightbox popup. Most of us aren’t thrilled when we see popups on a website, especially if it obstructs our access to the content. However, a well-placed exit popup with an enticing offer can certainly get more people scrambling to join your list. The best way to find out if it works for you is by testing it.

Next up…

2. Insert More Product Offers

Many times marketers create a new product, announce the new product over several posts on the blog, and then don’t do a whole lot of promotion after that. However, you can make more money with your website simply by inserting more product offers across your website.

Here are three ways to get more sales:

Insert product offers in your blog sidebar. You can even create a “featured product” section, where you feature a new product each week. Or you can set up a plugin that rotates several products, so that visitors see a range of offers.

Place offers on your subscriber confirmation page. At this point, you have a prospect who is interested enough in what you offer to join your newsletter. Now is a good time to put an offer in front of them. For best results, place an offer that’s directly related to the lead magnet the prospect just requested.

Put offers on webinar registration pages. Do you offer live webinars? If so, you can place an offer on the

registration page. Try something like this: “Get up to speed before the webinar by watching this video…”

Next up…

3. Offer an Upsell or Cross-Sell

If you’re selling something on your website, then every order form should include an upsell or cross-sell. What’s the difference? Take a look:

A cross-sell is when you offer something related to the main purchase. This extra offer should enhance the enjoyment or benefits of the main products. The classic example here is when a fast-food clerk asks if you want fries with your burger.

No matter what you’re selling, you can do something similar to this. For example, if someone orders a dieting book from you, you can offer a cross-sell for a related item such as a low-calorie cookbook or even a meal-planning app.

An upsell is when you offer something that expands the order. The classic example at the fast food restaurant is when the clerk asks if you want to “biggy size” an order (which means you get a bigger fries and a bigger drink). You’re not adding any new products to the order, you’re just expanding what you’ve already ordered.

Again, you can do this in your business too. For example, if someone orders a video from you, you might offer the transcripts of the video as an upsell. Or if someone orders three months of coaching from you, then you might offer an additional month at a really good rate.

TIP: To really boost conversions on your upsells and cross-sells, offer a good deal. Make it clear that this discount or other special offer is only available at checkout. If someone wants to purchase the product later, they can. They’ll just need to pay full price.

Here’s the next set it and forget it way to make more money with your website…

4. Embed Offers Directly Into Blog Content

If you have a blog, then you probably put offers in your sidebar, header, footer and maybe even at the end of each article. Those are all good ideas. But be sure to embed offers directly into the content.

This doesn’t mean you need to do a hard sell within the content, although occasionally you can do that too with direct-response ads, product reviews and product comparisons. Instead, what it means is that you recommend related products directly from within the content.

For example, let’s suppose you’re writing an article about how to set up a mailing list. You can drop an affiliate link to your favorite email service provider, along with the benefits of that ESP and the reasons why you personally recommend it.

Here’s the next idea…

5. Create Easily Shareable Viral Content

Every piece of content you place on your website should have a specific goal. These goals might include creating sales, establishing you as an expert in the field, or even generating traffic.

When it comes to that last point, one of the very best sources of traffic to tap into is your existing visitor base. That’s why you’ll want to create viral content that’s easily shareable.

Sample Content Preview

Introduction

Are you bright enough to bring in cash online with Google?

Are you even interested in recognizing how to earn online! Maybe you'll be if you know that a few individuals bring in great money online with Google and Clickbank and furthermore they do it from home. But there are a lot more who fail miserably. All the same it’s not precisely about being bright it’s more about mental attitude.

The chief factor that differentiates those who discover how to earn online – the achievers – from the losers is that the achievers are geared up to work at it. They don’t trust the get rich quick hype, they simply continue building on their small successes till they look around and discover they've learned how to earn online in big quantities and, they have a little empire in the making. Do you believe they're smiling?

This guide will set you on the correct road.

Chapter 1: Researching Keywords – How to do it Efficiently?

There are lots of tools and techniques that can be used to find great keywords. Keywords that will blast your competition out of the water. Here we will look at one strategy.

Choosing Your Techniques

Google Keyword Tool

We all have an astonishing gratis tool at our disposal which instantaneously shows us demand.

It's known as the Google Keyword Tool.

To utilize this tool, merely enter a word or phrase, and click on the search button. The Google Keyword Tool will then exhibit you the term you introduced, along with a lot of other related terms. Google may effectively demonstrate demand as they put out the Global Monthly searches for the various terms in the Google search engine.
Utilizing the Keyword Tool to get keyword ideas.

You are able to search for keyword themes by entering a keyword related to your line of work or service or a URL to a page bearing material related to your line of work or service. Or, you are able to go directly to filtering keyword categories next to the statistics table. You are able to utilize one or the other or both collectively; the tool is entirely flexible depending upon how you would like to utilize it. Things to attempt:

Click on Advanced options to additionally fine-tune your search, for instance, by area, language, or mobile search.

Relevant classes will come out to the left. All the same, you are able to click on Show all categories to look at all the categories you can use. Your relevant categories stay highlighted. Choose or deselect the keyword match type checkboxes below the useable categories to further fine-tune your search in the main web browser pane.

Click on the Columns button above the resultants table to custom-make the columns you see inside your results information.

Further keyword ideas utilizing categories or related terms.

After you initially submit keywords or a URL to the Keyword Tool, further keyword sets will come up beneath the useable keyword categories. They'll include common keyword sets that bear the original keyword, in addition to terms that contain both synonyms and terms related to your keyword or URL lookup.

Further keyword sets will come up at a lower place the keyword categories after you've submitted a search utilizing keywords or a site URL.

If you submit simply words or phrases for your search, standard keyword sets that bear the original keyword you put in appear here. For instance, you might put in the word "watches." Your keyword group resultants include keyword sets that contain the term "watches." This might include the keyword set "ladies watches" and "gentlemen’s watches." These terms both bear your input keyword.

Further Terms

If you put in both words or phrases and a site URL for your search, further keyword sets might come up. These are all potential terms that bear all of your keywords in any order, including synonyms. They might likewise include terms that are associated if you have submitted a site URL. For instance, if you put in the term "ladies hats," one other word may be "beach hat," which doesn't contain your precise keywords but which is related to ladies hats.

This tool includes the following advantages:

• Discover the most relevant search information from the original Keyword Tool and the Search-based Keyword Tool.
• Look for keyword ideas utilizing any combination of keywords, a URL, and categories.
• Keep particular keyword ideas while you look for fresh ones, by placing stars on your results.
• Download picked out or starred keywords, all keyword outcomes, or all keywords for particular queries.
• Opt to see statistics for Mobile Search, and filter out your results by lookup volume (Global Monthly Searches, and so forth.) and competitor types.
• Equate statistics for your keywords with one or more match sorts at the same time.

Chapter 2: Gauging Competition

Have you ever attempted to optimize your internet site for Google and other search engines, only to be unsuccessful at accomplishing the desired outcome you were after? The majority of online marketers sooner or later discover themselves to be rather frustrated with their short comings of search engine success.

Several will simply choose to give up and engage in other methods of traffic. Sadly, this is much of the time an error on their part. The majority of online marketers fail to understand that merely one uncomplicated alteration to their approach to search engine optimization could dramatically improve his or her outcome.

You may be asking, "What is that one uncomplicated alteration? Simple - The answer is keywords. Online traffic success hinges on the keywords you select, and the majority of marketers choose the incorrect ones, which inescapably steers you towards failure and wasted time.

Importance of Keyword Research

Luckily, selecting the correct keywords is a rather elementary and straightforward process. You are not required to be a search engine optimization master, and you are not required to expend a great deal of time, funds, or effort.

In this content I will demonstrate to you how to choose the correct keywords to receive the best possible organic search engine rankings, thereby insuring a costless stream of highly targeted traffic to your internet site.

Sample Content Preview

Introduction

Your email subject line is the most important part of your email. That’s because it has one job: to get attention and get the open. If it fails, your entire email fails.

So how do you write an awesome email subject line? Simple – just fill in the blanks on the following templates! Take a look…

1. [Something bad happened]—now what?

Example: Your product launch bombed – now what?

2. [Option 1 or Option 2] – which is better?

Example: PPC or Facebook ads – which is better?

3. Last chance: [get some benefit/discount/etc]!

Example: Last chance to get 75% off!

4. [This thing] disappears in 24 hours…

Example: This $50 off coupon code disappears in 24 hours…

5. [Buy something now] and save [$X amount]…

Example: Buy Contentaire now save $25…

6. How to [get a benefit] on a shoestring budget…

Example: How to start a business on a shoestring budget…

7. How absolutely anyone can [Get a Benefit]…

Example: How absolutely anyone can write an amazing novel…

8. [Number] weird ways to [Get a Benefit]…

Example: 3 weird ways to get rid of belly fat…

9. How to [Get a Benefit], fast…

Example: How to get rid of aphids, fast…

10. Who else wants to [Get a Benefit]?

Example: Who else wants to catch trophy fish?

11. The #1 best way to [Get a Benefit]…

Example: The #1 best way to choose a puppy…

12. How safe [is your object]?

Example: How safe are your online accounts?

13. [Some process] made easy…

Example: Getting rid of cellulite made easy…

14. I’m pulling the plug [on some offer]…

Example: I’m pulling the plug on this early-bird offer tonight…

15. Are you making these [type of] mistakes?

Example: Are you making these copywriting mistakes?

16. How [some specific thing][resulted in some bad thing]…

Example: How my addiction destroyed my career…

17. Are you afraid of [some task]?

Example: Are you afraid of testing and tracking?

18. Get the insider secrets to [some topic]…

Example: Get the insider secrets for profitable product launches…

Sample Content Preview

Chapter - 1 Juicing For Beginners

Have you tried juicing? If yes - That’s great, because juicing has a lot to offer you that will benefit your health and wellbeing. Juicing can make you feel better in so many ways.

It’s important, however, to understand how juicing works, and this book will help you get started, discuss the best juicers for you, and how to avoid the common pitfalls of juicing. You will also find many juicing recipes, some specifically geared to help with certain health concerns.

Your mom probably told you repeatedly, “Eat your vegetables!” Maybe you hid the spinach beneath the mashed potatoes. Kids do that. Now, however, you know how important eating more fruits and vegetables is to your optimal health. They are known to reduce the risk of certain cancers, heart disease, high cholesterol and high blood pressure. They are filled with the vitamins and minerals you need to remain healthy and full of energy.

It’s a simple fact that the more fruits and vegetables you eat, the more you enjoy the benefits. You should be eating more than five servings every day. That sounds close to impossible, doesn’t it?

This is where juicing comes in. We can’t always consume all the fruits and vegetables we need. Juicing concentrates the produce so that one glass can serve as the equivalent of several pieces of fruit and vegetables. Juicing makes it easier to enjoy the benefits of fruits and vegetables. Here’s how it works:

A juicer extracts all the liquid and discards everything else. So, what you are left with is highly concentrated fruit and vegetable juice. A blender mashes the whole fruits or vegetables, but leaves the fiber. We’ll talk more about the difference between juicing and blending, because they both have their benefits.

This book will show you how to incorporate juicing into your healthy lifestyle. Juices can serve as a vibrant meal replacement, but you need solid foods as well. We’ll discuss why and how to go about a complete juice cleanse.

Juicing vs. Blending

These days, people are becoming more aware of the effects that the foods they consume have on their body and entire life. This is definitely a step in the right direction. Every study over the past few decades indicates that many of us are overfeed and undernourished. We are eating all the wrong foods.

As the current juicing craze gains momentum, it’s important to discuss the difference between juicing and blending.

Juicing, as we’ve discussed, separates the juice from fiber, leaving you with a heavy concentration of plant-based nutrients. Your body gets a heavy shot of vitamins and minerals. Not surprisingly, you need a juicer to extract juice from fruits and vegetables.

Blending processes the entire fruit or vegetable, simply creating a different form of the same thing. You blend a carrot, you get a carrot, albeit in a liquid, smoothie form. It is not concentrated, like juicing. It does, however, retain all the needed fiber that juicing removes.

Juicing provides more concentrated nutrition. You use more produce to get that glass of juice, so it’s more expensive. Blending gives you all the benefits of produce, along with the fiber. Both have their uses, depending on what you are trying to achieve.

As a general rule of thumb, the amount of fruits and vegetables needed for one glass of juice will provide you three glasses of blended smoothies. Since blending retains fiber, which slows down the absorption of sugar into the bloodstream, blending might be an excellent option if you are watching your sugar intake. When you blend, you can also add different types of foods to the blender, such as yogurt or nuts.

Both juicing and blending are an excellent way to consume more fruits and vegetables. If you’re feeling sneaky, it’s a great opportunity to get some vegetables and fruits into your finicky little eaters. Actually, if they help with the process of juicing, they are likely to become more interested in eating the whole thing.

Juicing and blending let you use up produce that is ready to wilt. However, one or the other may be better for certain types of fruits and vegetables. Let’s take a look what type of produce is best juiced or blended. Either method will give you some inherently superior goodness, but there are times one method is better, although all fruits and vegetables can be juiced.

For juicing fruits, try papaya, all citrus fruits, apples, pineapples, and grapes.

For blending, less juicy fruits work best, such as avocados, bananas, peaches, all berries, and mangos. Of course, you can pick more than one for a heavenly blend.

For juicing vegetables, try tomatoes, cucumber, celery, green leafy vegetables, and cabbage.

Use vegetables with lots of fiber for blending, such kale, spinach and any squash. Adding some citrus fruit to your kale or spinach can remove some of the bitterness. Whenever you blend, remember to add water, coconut milk or yogurt.

Chapter - 2

The Science of Juicing

Juicing is one of the quickest growing and most popular health trends. We know that fresh vegetables and fruits are necessary to our health. They contain the vitamins and enzymes that our bodies need to thrive.

Why Our Diet Is Lacking

Fresh juice is an excellent way to counteract our nutrition-challenged Western diet. Processed sugars and flours, unhealthy fats and cholesterol-laden foods have turned our once-healthy bodies into weak shadows of their former selves. Instead of sustaining our health, our modern diet is increasing our vulnerability to diseases and is depleting us of needed energy.

When you add lack of exercise and environmental toxins to the equation, juicing certainly provides a much-needed weapon against today’s lifestyle.

Fresh vegetables and fruits can help get our health back on track. They should be the mainstay of our diet, enjoyed in different ways each day. We can all benefit from increasing our intake of fresh produce.

Sample Content Preview

“Talk with Someone”

You most likely knew that this was coming, but alas, it is one of the most effective ways of dealing with stress accumulation. Whether this is a friend, a family member or a psychologist, it doesn’t matter in the slightest. The only thing that matters is that you know someone that will listen to all of your problems and offer up a shoulder for you to lay on in your times of need.

Regardless of who you are or what kind of a person you think you are, you need to understand the fact that we all fall on our knees every now and then and need a pick-me-up. This has nothing to do with preserving your image or stroking that ego, it is a necessity. Forget about being the “cool guy that doesn’t need help” for a moment and think about your sanity for once. Believe us when we tell you that this is no laughing matter and that you’ll have to deal with it sooner than later.

This is another pretty basic one that you should concentrate on, but alas, it is very useful since most of the time our mood is dictated by the amount of sleep that we get, so don’t slack off! You need to get those 6 hours of sleep at any cost. If you can, you need to strive for 8 hours per night, but alas, most of us can’t really do that, which is why 6 hours is a much more achievable goal. Any sane doctor out there will tell you that sleep is imperative to your mental health. Without a good 6-8 hours of sleep you are literally unable to function as a human being anymore.

“Help Those Around You”

This is a very important step as it helps you forget about your own problems for a second and focus on those around you. This also makes people around you like you more which is definitely great for stress reduction as a whole. So, next time that you see someone drop something to the ground, or whenever you see someone dealing with a lot of stress themselves give them a meaningful gift that can help them get past their problems easier. Whatever it is, as long as you know what you’re getting yourself into, you should be able to accomplish your mission in no time.

“Keep That Positive Mindset at All Times”

Regardless of what you might be facing off against mentally, you need to make sure that you always keep that positive mindset. Keep that smile on your face and carry on like there’s no tomorrow. This is a very good mentality to have since most of the time the placebo effect takes place if we force it enough that it even affects us mentally before we know it. A good way to maintain a positive mindset is to listen to calming music on a daily basis. Luckily, there are plenty of playlists on YouTube and Spotify that you can use to help keep that smile on your face.

Sample Content Preview

Foreword

When it comes to fitness, you don’t need to be a runner or aspire to be an athlete to start improving your overall fitness condition. If you want to be physically fit, you need full determination and focus on what you want to achieve in order for you to be successful. Get all the info you need here.

Fitness Psychology

Chapter 1: Introduction to Fitness

Synopsis

With the alarming rates of diseases that affect people nowadays, it is important for people to consider improving their physical fitness.

Unfortunately, with the wide variety of foods that surround the market at present, it can be challenging for some to avoid or neglect their cravings on their favorite foods.

However, what they don’t know is that not all foods are healthy for improving one’s fitness. Some of them can cause health risks, which are not a good thing most particularly if you aim to be physically fit. That is why it is wise for everyone to choose healthy foods wisely.

The Basics

If you have decided to take up exercising to improve your fitness, well, congratulations! It is because empowering your fitness is the most vital step that will lead you to the “new” you! Now, the only thing that you should do is to stick with your plan and learn the basics of fitness.

There are various reasons why some people decide to incorporate physical fitness in their lives. Whether you are aiming to lose your weight, gain size or enhance you well-being, empowering your fitness can be the key for a healthier living.

The basics of fitness revolve around improving your nutrition and doing exercises. In order for you to achieve success in improving your fitness, you need to exert 100% effort and commitment. When you think of fitness, it is vital for you to take a peek at the big picture.

You have to take note that fitness is not just about endurance, strength or fat content, but also it’s the combination of those factors. You can be strong, but you have no endurance. You may have endurance, but you might be less flexible.

In fitness, you need to aim for balance. There are five components that make a good fitness. Proficiency in these components will give you long-term benefits and value to your overall well-being and fitness. These components are as follows:

- Aerobic Endurance- repetitive or rhythmic activities placed an increase oxygen demand on your body systems, lungs, and heart. Big muscle groups can be used in various activities including cycling, jogging or walking. The aim of this component is to train other muscles and heart to use oxygen efficiently, which permits exercise to continue for a long period of time.

- Muscular Strength- It is the capacity of the muscles of your body to produce a huge amount of force to utilize anaerobic energy. This energy produces a short term burst of energy and will not require oxygen. Anaerobic energy comes after the carbohydrates were burned, which is needed in replenishing the system.

- Muscular Endurance- It is the measure of how your muscles can repetitively generate force to maintain the activity. This is use of the raw strengths. When compared other components, this combines both anaerobic and aerobic energy.

- Flexibility- This is ability of a person to stretch. You can increase your flexibility through stretching elastic fibers beyond their limits and maintaining the stretched muscles for several moments. Your fibers will adjust to the new limits. With an improved flexibility, the risk of experiencing injury will decrease while you are exercising and increasing your performance. Yoga and swimming are some of the exercises that require greater flexibility.

- Body Composition- This will show you the percentage of bone, muscles, and fats in your body. These percentages will give you a view on your fitness and health in relation your body’s health, age, and weight. Fat and weight are used together most of the time, but the truth is, they’re not interchangeable. If you are overweight, it doesn’t imply obesity. In fact, there are lots of physically fit people who are overweight because of gaining muscles. But, if you are over fat, you pose health risks that may range to high blood pressure, diabetes, and heart disease.

Chapter 2:

Peoples’ Health Conditions Nowadays

Synopsis

Based from the statements of experts, fitness reflects on one’s muscular strength, body composition, and cardio-respiratory endurance.

Some contributors of one’s physical wellbeing may include bodyweight management, avoiding unhealthy foods, and proper nutrition. Unfortunately, there is an alarming rate of increasing health risks, which also cause the overall fitness of a person to fail.

There are various factors that reduce the fitness of a person. These factors are as follows:

These Days Influence

Fitness is said to be influenced by your own actions. Every person has the power to change the level of his or her overall fitness condition through the implementation of changes and by living a healthy and happy lifestyle. Many people will differ when it comes to their fitness level as it depends on the genetics and commitment of each person. Physical activities can help you in various ways and one of these ways is that this can help you avoid certain diseases, obesity, and other health conditions.

Sample Content Preview

Introduction

Self-discipline is, without a doubt, one of the most important life skills everyone, and I mean everyone, should have. There are, of course, plenty of other essential life skills everyone should master such as people skills, time and money management skills, survival skills, professional skills, communication skills, and more.

Read the last sentence again. Do you know what all these other skills have in common?

If you answered self-discipline, you’re absolutely correct! You need to have the discipline to effectively master many different life skills. Skills that are important for your success at work, at school, at home, or anywhere else for that matter.

Now, achieving self-discipline is not easy. Don’t trust anyone who tells you that. To achieve self-discipline you need to have the ability to control your emotions, your body and your mind.

It’s the ability to rise beyond your weaknesses and be strong enough to resist temptations that may come your way (and you will have plenty of those, trust me). If you think doing that is easy, then you’re probably superhuman or maybe even a robot!

We may not share the same weaknesses but as humans, we all have weaknesses. It could be something material or immaterial, it could be tangible or non-tangible, it can even be a living thing like other human beings or animals. Every time you see these objects, these weaknesses, your resolve weakens and you lose your self-control. In some cases, maybe even your self-respect.

Overcoming your weaknesses is necessary for you to be successful at disciplining yourself. Why? You simply don’t have a choice. Temptations and obstacles will litter your path to success and it’s important you avoid these at all cost! If you fail, if you give in to your weaknesses, then you’re also going to fail big time on self-discipline.

If you’ve always wanted to achieve or excel at something, such as in sports, academics, arts, music, and more, you need to have the self-discipline to go after what you want, to chase after your dreams. You don’t just sit around and wait for something to happen. Because nothing will happen. You have to put in the work, most probably over a long period of time, so you can achieve whatever it is you’re aiming for.

By the time you finish reading the last chapter in this eBook, you’ll know everything there is to know about self-discipline and how you can use it to build your mental strength to resist temptation so you can finally reach your goals.

Chapter 1 – Identify Your ‘Why’?

It’s very easy to say you’re going to accomplish something, anything, in the next 12 months. You can say you’re going to be 20 pounds lighter or you’ll be living in Europe after a year or you can even say you’re going to find the love of your life soon and tie the knot in the next 12 months!

You can do a lot of things, be in a lot of places and meet loads of new people in under a year. You have an infinite number of possible goals you can choose to achieve.

Your chosen goal could be in response to a dare from your friends or maybe a personal challenge you want to take on. No matter the reason behind your sudden desire to succeed at something new, you need one very important skill to achieve that goal.

Can you guess what that skill is? It’s self-discipline, of course.

Committing to a long-term goal is the beginning of your self-discipline journey. Once you’ve done a mental handshake with yourself or signed on an imaginary dotted line confirming your commitment to a specific goal, then your self-discipline should kick into high gear.

You need to lock yourself in and buckle up so you don’t get left behind in the marathon to reach your goal. You need the stamina and the strength to surpass and overcome all obstacles in order to meet your goal.

Choose A Feasible Goal

Before you can begin, you need to know the answer to the question, “What is your why?”

What do you hope to achieve with your goal? What’s your end game?

If you don’t know the answer to this question, you need to seriously rethink your goal.

Is it even feasible? Is it something you can possibly hope to do within the timeframe you’ve specified? If you’ve assessed your goal properly and you’ve done the mental gymnastics to confirm it is indeed feasible for you, then congratulations. You’ve done a great job with the first step!

If you think you made a mistake setting the goal and you don’t think it’s feasible at all, you’re welcome to back out or cross it out of your list and replace it with a more realistic goal. There’s no need to push yourself into doing something that’s highly improbable or even impossible for you to achieve.

Some people may say nothing is impossible. But I beg to disagree. We are not created equal. We all know for a fact that some people have more financial resources than others. Some are just naturally athletic. Some will always be better looking than the people around them. Others still are just really blessed to not have to work hard for something that other people need to work their backsides off for! They are the lucky ones, the exceptions to the rule. They’ve been given a natural head start whether they like it or not (though I’m pretty sure they like it just fine!).

Sample Content Preview

Introduction

Six pack abs seems to be the magical unicorn that so many people are chasing after but never seem to catch.

Many people wonder why they don’t have six pack abs. That question is a bit confusing however because in truth we all have abs. Of course having abs and having a six pack are obviously two very different things in some people’s mind.

The truth of the matter is we all have the same abdominal muscles. What we do with them, how we work them and how we try to define them is up to us.
Every single person has a six pack, just the same as every single person has a pair of biceps. The shape and definition of your six pack is dependent on many factors just like the shape and size of your biceps.

Unfortunately your genetics is not something that you can change. You can’t change your body type any more than you can change your height. That is why you see that having visible abs is easy for some people and difficult for others.

To many people a six pack is the ultimate goal when it comes to working out. This makes sense in a way because whenever you are losing weight the abs are the last thing to appear.

You have probably experienced this before. You are trying to lose weight and you notice differences in your shoulders and arms, but nothing really in your abs. That is because when you lose fat your body works from the outside in. That is why the abs are so hard to uncover.

You have to realize that your body doesn’t care about how you look. Your body is only interested in survival. Your body doesn’t think that single digit body fat is a good idea, so it takes work and determination. However that can be said of anything worth having.

The bottom line is that everyone has abs. The reason that everyone doesn’t have visible abs depends on a variety of factors. For some people it is genetic, for other people it is lack of consistent effort, or simply not wanting to change. However, no matter what anyone says or tries to tell you, you do have abs, now it’s up to you and the help of this guide to transform them into a six pack. Whether or not you put in the work, and take the time to reveal it is up to you.

Chapter 1 – Is Getting Six-Pack Abs is even Possible for You?

With all the products out there promoting six pack abs it is obvious that a lot of people need help.

The majority of people struggle with it so much that many people just give up and think that it is impossible. One thing you have to realize is that in order for you to have a visible six pack you have to reach a certain body fat percentage.

You can increase the visual appeal of your abs by doing ab work and building the muscles. However, if you are still carrying too much body fat they will not be well defined.

So in order to have visible abs you have to reduce body fat. This is easier for some people than others, but everyone can do it. There are many factors that go into weight loss. Calories consumed and calories burned are just a small part of it. You also have to consider your genetics, body type, and hormonal interaction.

All of these factors can add up and complicate the process. People either get overwhelmed by all the different aspects, or they completely overlook some of them.

Either way this can make it seem like building a six pack is impossible.

You can feel like you are doing everything right. You can be eating perfectly, you can be training well, and some other hidden factor can be slowing you down.

Sometimes simple things such as stress or lack of sleep can throw your hormones out of balance and cause you to retain water. The water you retain can hide the progress you are making, and you start to get frustrated. Once you get frustrated you get more stressed, and it can become a vicious cycle.

However, the truth is that everyone can develop their abs. The main variable is how long it will take. Some people always seem to have abs no matter what they do or eat. For other people it is going to take a lot of work, and it is going to be frustrating. Like with most anything else training related, consistency is the key to success. If you stay consistent and monitor all the aspects of your training, life, and environment then you can build an awesome set of visible abs.

Chapter 2 – Important Things To Consider When Beginning Ab Training

Training your abs is no different than training any other muscle. If you want results you have to have a plan and you have to put forth consistent effort.

Another thing to consider with ab training is that you have to be patient. The abs are always the last thing to reveal themselves, so it makes sense that they will take the most time to develop.

Sample Content Preview

Introduction

Good sleeping habits provide people with a rejuvenating sleep every night. A person who does not have good sleeping habits will always be prone to several kinds of sleep disorders that are not too easy to treat. It is true that sleep disorders have corresponding solutions in the field of healthcare industry these days. But people should never let themselves be victimized by these medical conditions for each of it can destroy their health status permanently especially when not treated immediately.

Sleep disorders are included in the list of main reasons why many people in this world suffer from sleepless nights every year. The most effective way to improve the quality of sleep that a person can achieve every night is to rely on all benefits that good sleeping habits can provide.

It is important to have an excellent quality of sleep every night. This is because it’s the only thing that can help a person to stay strong and full of energy during day hours. In addition to that, good quality of nightly sleep also helps a person to be healthy every day. It can strengthen the immune system of an individual naturally.

Eight hours of sleep is the most recommended amount of resting time for all people in this world during evening hours. Those people who usually fail to sleep for almost eight hours every night suffer from serious medical conditions and diseases like cancer and heart diseases in the end. Science contains the most comprehensive explanation for all these things.

Good quality of sleep has so many benefits to offer in a human body aside from good health status and overwhelming energy. Guess what? It has an amazing ability to increase the daily productivity rate of an individual since it has positive effects on the brain function and mental health of an individual.

Chapter 1: Basics of Sleep

Synopsis

Sleep can help people fight the negative effects of stress and tiredness more effectively every day. It’s something that alters the consciousness of an individual while resting during evening hours. This naturally recurring state allows the mental health and body of a person to be rejuvenated regularly every morning.

If people will never sleep regularly at night, their bodies will suffer from several kinds of serious medical conditions and diseases. Poor quality of sleep usually encourages the brain to release several kinds of harmful toxins in the different parts of a human body. These toxins allow a human body to suffer from cancer, heart diseases, obesity/overweight cases and other dangerous medical conditions that are not too easy to treat.

Poor quality of sleep can also make a person weak and irritated every day. It’s one of the things that can make a person vulnerable to the negative effects of stress every day. An individual has to sleep for almost eight hours every night in order to experience all benefits that a rejuvenating sleep can provide.

Effective Ways to achieve a Good Quality of Nightly Sleep

There are so many things that can affect the ability of a person to achieve a good quality of sleep every night. One of these factors is an uncomfortable sleeping environment.

Those people who usually sleep in places that are always surrounded with light have uncomfortable sleeping environment. The same thing goes to those individuals whose bedrooms are not too far from public highways where several kinds of noises that can be produced by vehicles and pedestrians are always available. One of the most effective ways to have a good quality of nightly sleep is to prepare a safe and comfortable sleeping environment.

Look for a place that’s always free and protected from noise pollution that can be produced by several kinds of environmental noises. Construct a bedroom in its area and provide its windows with wonderful curtains where sunlight can’t enter during sunrise.

An excellent sleeping environment refers to a place that’s totally inaccessible for all things that can disturb a person while sleeping like environment noises and light.

Another effective way to achieve a good quality of sleep every night is to practice good sleeping habits regularly. Don’t use mobile phones and portable computers at night especially while preparing to sleep.

The light that comes from the screen of the electronic devices that were stated has strong impact to the ability of a person to sleep easily at night. Don’t eat several amounts of food at night and avoid eating midnight snacks for all these things have negative effects to the ability of a person to achieve good quality of nightly sleep as well.

Learn how to relax while preparing to sleep. Remember, people can’t afford to be restless and afraid of something while preparing to sleep. Try to learn how to relax an hour before bedtime for it can also help in providing a human body with a rejuvenating sleep during evening hours.

Chapter 2: Keeping-Up with Schedule

Synopsis

Time management plays an important role in the process of providing a person with a rejuvenating sleep every night. It’s one of the most significant factors that can really help a person to sleep for almost eight hours during evening hours while aiming to have a good quality of sleep. Time management usually allows a person to manage a set of activities more effectively during day hours. It can help a person to accomplish a task faster and more efficiently from time to time.

Proper time management can always provide a person with a chance to attain a good quality of sleep every night since it works excellently in the process of preventing stressful moments. It’s one of the things that can help a person fight the negative effects of stress more effectively. Time management can also provide a person with a sufficient amount of time for relaxation every night while preparing to sleep and it starts with the ability of a person to keep a regular schedule.

It’s really important to keep a regular schedule while aiming to achieve a good quality of nightly sleep every night. This is because it can help a person manage several tasks easily while reserving sufficient amount of time for sleep during evening hours.