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INTRODUCTION

If you’ve ever sat in awe watching children play, marveling at the immense amount of energy and flexibility they have, you know that it’s thanks to their healthy joints. But as you age, even bending down to pick something up from the floor can become an impossible feat. So how do you deal with this?

While you can’t really fight the process of aging, you can surely slow down the rate of damage inflicted on joints due to wear and tear. Learning how to nourish and take care of your joints will let you stay flexible for longer and yield relief for painful joints. Read on to see what it takes to keep yourself and your joints moving well even in old age.

CHAPTER 1: THE IMPORTANCE OF JOINT HEALTH

Every time you sprint to catch the bus, score a point against your opposing team, or shoot pool with friends, you’re using your extremely functional musculoskeletal system. This means a combination of bones, joints and muscles get you going where you want to go.

But muscles and bones don’t work alone. Instead there are joints that link these together. While bones support your body’s entire weight, your muscles pull your bones as you move. Joints are the connecting links that put both bones and muscles in motion.

Given the important functions of mobility and movement, it becomes crucial that you take good care of your joints. After all, you put them through so much wear and tear throughout your life.

Joints that aren’t well taken care of become susceptible to injury, inflammation and general dislocation. As age catches up with you, you can feel the effects of overuse weathering away your joints. So, keep your joints healthy at every stage of your life so they can keep you moving even in old age.

But before we look at ways to do so, here’s a quick look at the anatomy of a joint so you can better understand what goes into keeping your joints healthy.

What Are Joints?

Imagine if the skeleton had only one solid bone. That would make it very difficult to move. So instead nature solved this problem by dividing the skeleton into many bones and creating joints where the bones intersect.

Joints are also known as articulations forming strong connections that join bones, teeth, and cartilage to one another. Now you have the freedom of movement in different ways and directions.

Some joints open and close like a hinge such as your knees and elbows, allowing you to straighten or bend your legs and arms. You sit down, stand up, pick up, and put down stuff using these joints without giving it a second thought.

Other joints are meant for more complicated movements such as your shoulder or hip joint. These allow for forward, backward, sideways, and rotating movements. Just think of everything you can do with these joints and you’ll get an idea of how limited your movement can become if any of these joints suffer damage.

But not all joints are created equal. For instance, while joints like the knees provide stability, others like the wrist, ankles, and hips let you move, glide, skip, or run. And just as their functions vary, so does their anatomy. Which means that you also need to take care of them in specific ways.

Some joints are purely made of tough collagen fiber while others have cartilage binding bones together. Yet others have something known as synovial fluid in between cartilage pads at the end of articulating bones.

So, while you may think that all joints can be maintained using the same methods, you may need to rethink your joint-health strategy. Let’s first look at the different types of joints found in the body before discussing how to take care of them.

Types of Joints and Their Functions

Each joint is specialized in its shape and structure to control the range of motion between the parts it connects.

For easier understanding, you may classify joints based on the function they perform or how much movement they allow. You can also do the same based on the structure of the joint, or the material that is present in the joint. This means looking at how the bones are attached to one another.

Both categories will let you divide joints into three broad classes:

Immovable or fixed joints. These are typically fibrous joints that are held together by dense fibrous connective tissue. Think about the bony plates of the skull to get an idea. There are links or joints between the edges of these plates made of fibrous tissue. The point is to make them immovable to protect the brain.

Slightly movable or cartilaginous joints. Here bones are held together by cartilage and allow for some degree of movement. An example could be the spine where each vertebra is linked by cartilage. With this arrangement, every vertebra moves in relation to the one above or below it, giving the spine its flexibility. This lets you bend forward, backward, or sideways without straining your back.

Freely movable or synovial joints. This third type is the most abundantly found type in the body. Here, joints have a synovial cavity that contains a fluid. This synovial fluid lubricates the area and helps the joints move easily.

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Introduction

A lot of people are looking closely at the amount of meat that they eat and considering healthier alternatives. There are several meat substitute products available these days but you need to know which are the best for you.

There has been a lot of research into the plant-based meat substitute industry. The experts are predicting that this industry will be worth more than $16 billion by 2026 as long as it continues to grow at the current rate.

There is no reason to believe that the growth of meat substitute products will not continue at the same growth rate or even grow at an increased rate. The price of meat continues to rise around the world and there are many research studies that show that eating a lot of meat could be an unhealthy choice. Many people are choosing to embark on diets that do not include meat nowadays.

There are also the environmental factors to take into account. A large meat ranch will create a vast amount of methane and uses precious resources that can be used elsewhere. At the end of the day, these factors are making people think twice about a meat-based diet and switching to a plant-based meat substitute diet.

This all sounds good, but when you switch to a diet of meat substitutes it is vital that your new diet provides you with all of the proteins you need to be healthy. To be healthy you need to consume the right amounts of protein, carbohydrates and vitamins. Exercising regularly is also necessary for optimum health.

You need to consume the right protein levels each day as this is essential for the building and repair of your muscles, bone, blood, tissues, and skin. The consumption of protein also helps you to increase your strength and build muscle mass. In addition to this, the right amount of protein helps to give your metabolism a boost.

Recently, a research study revealed that participants that had a high protein diet lowered their blood pressure, reduced triglycerides and bad cholesterol. When you consume protein, you will feel full which should prevent you from overeating and gaining weight.

In this special report, we will reveal 10 of the best meat substitute products. Please note: when you are considering the purchase of meat substitute products, always read the nutrition label and check the ingredients. You do not want to purchased meat substitute products that have been processed too much and contain a lot of salt and unhealthy fats.

The number of ingredients that the meat substitute product contains is a good indication of how processed it is. Usually, products with a lot of ingredients are highly processed. Also check for any added sugar and salt.

Important Note: Not all of the meat substitute products available will contain the right amount of protein that you need each day, so you must read the labels. Some of the products will have added nutrients and vitamins that a vegetarian diet will not provide such as vitamin B12, zinc, and iron. Please be aware that only a few meat substitutes include the 9 amino acids you need. These are known as complete proteins.

Examples of complete proteins include quinoa, buckwheat, and soy. It is essential that you choose meat substitute products that will provide you with the vital amino acids you require.

In this special report, we will provide details about the 10 best substitutes for meat that are available today. We will also provide you with important nutrition information you need to know.

Let’s get started…

1. The Tofu Meat Substitute

It is important for you to know that the majority of meat substitute products are made from legumes such as cereal, peas, other vegetables, and soy. All of these plants individually contain almost the amount of protein you need and when they are combined, they will provide the same amount as meat.

One of the most well-known meat substitutes is tofu. It is made from soybeans and is an inexpensive protein source that has been used in Asia for many years.

Tofu does not contain many calories and it will absorb aromas from any marinades or spices you may use in your cooking. It is very versatile and you can eat it like cheese if you want. However, we recommend that it is used as an alternative meat product.

How Tofu is made

Tofu is made by soaking soybeans and making a puree by mashing them. The puree is then filtered to separate the liquid element from the solid. Then the liquids are heated so that they curdle and form solid tofu. It is then pressed into slabs and can be cut into different shapes. Usually, tofu is available in a rectangular format. There is a fibrous part of the puree known as okara, that is then dehydrated and used as mince or alternative meat chunks.

There are different forms of tofu which are silken, soft, firm and extra-firm. You can make tofu crispy if you remove more water from it by pressing it. Patting the tofu dry is required in some recipes. The right recipes will ensure that your tofu is the most flavorful. If you go for extra-firm tofu, you can grill it or fry it like you can ordinary meat. You can make smoothies out of silken tofu.

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DEVELOPMENT THROUGH VISUALIZATION AND AFFIRMATION

What, is it actually possible for someone to visualize and affirm while going from beginning to end of the self-development stages? Is it possible to work in the course of self-development by using visualizations and affirmations?

Yes, it is possible to use visuals and affirmatives to manipulate through self-development. Since, self-development is a long-drawn out process it is always nice to have our mental capacity and capabilities assisting us along the way.

Still, we need support and help from others. It is always nice to have friends that share similar qualities as yourself. It gives you inspiration, since you do not end of feeling as if you are in a huge world all by yourself. Having people around you with parallel interests, differences and characteristics is part of self-development.

This is because influences reflect on how we cultivate our skills and abilities. We also need set goals and plans to make our life much easier. Organization skills and other human developmental skills are also handy. We learn from the inner self. The inner self is our director, thus the man in charge that carries us through the self-development phase despite that we may slack in areas.

people do not recognize that naturally, we all develop to certain levels. Since, influences factor into our development, we see that it could create problems. Problems could develop, such as bad habits, behaviors, thinking and so forth. This is often true when we associate with people that think negative and reflect their thinking on us. Our behaviors are persuaded by influences.

For instance, think of a time that you look at someone biting his or her nails. Per se, you continue to watch this person for a good length of time. You may, progressively recall that, at one time you followed the trail of this person, thus mimicking his or her behavior. By developing a higher plane of consciousness and self-awareness however, you can catch yourself at the front position of time, instead of following the path of someone that is steering you wrong.

Visualizations and affirmatives can help you develop that higher plane of consciousness and self-awareness. You reap benefits, since while you are in the process of developing your skills, you will also build emotional competency. This process of development is highly essential, given that emotions for centuries have gotten many people in a world of trouble.

Since the world is revolutionizing toward technology, the Internet is encouraging young adults to go online and play games to build their visualization and affirmative skills. The games accessible have proven to assist some children with developing self-awareness while putting the emotions at ease. If you struggle with the self-development process, perhaps you can join the children online and take advantage of the new age resolutions for self-development. Surely, you know however, that games are not the sole invention that we must use to navigate through the process of self-growth while using affirmation and visualizations.

In fact, it takes more that games to develop a single human being. What it takes is time, practice, preparation and willfulness.

Time, preparation and practice in this order collective with willingness will encourage you to stay focused on the subject. You want to keep your goal in mind by using visualizations. All of us share a single goal in life. That goal is to work, in the course of self-development as one move along in life. However, we must apply effort. Thus, time, willfulness effort, preparation, practice and useful techniques are where it is. We can find many benefits while working through self-developing in logical order.

Visualizing Through Affirmation -Self-Development - through visualization and affirmation– What do you think of when you notice someone sitting in the corner of the room with dreamy-like eyes and talking to his or her self? Do you tend to think this person has some sort of mental disorder, or do you think the person is daydreaming? What if I told you that person was sitting alone in the corner visualizing his or her self in the future while using affirmations to verify what he or she intends to do in his or her future.

Some of you may think it is absurd to focus on something that you do not have. You might think that visualization is a mental problem, whereas the person finds it difficult to stay connected with reality.

The fact is we all have visualizations and we can use these mental pictures in the mind to move us through self-development.

From beginning to end, we all must advance in the self-development processes. Self-development enables us to build on our innate skills and abilities. We have many development traits to consider while moving through these phases.

What do we consider: 12 and up Getting past the puberty phase is something else. The long process is painful, often because the body is changing course and moving into maturity. Once you have overcome this phase, it often becomes easier from there on out. The problem however, are that many people failing to overcome this phase? This is because during puberty the body is developing, expanding, and so on. Most parents fail to help their children understand these growing phase, simply because their parents did not tell them. The cycle continues. Schoolchildren achieve a degree of insight in regards to the puberty development phase, but often it is not enough. Why, because self-development is a natural process in which most people fail to understand its procedures entirely, including teachers.

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Introduction

Social media sites like Facebook and Twitter are the new trend of the internet. It opened new possibilities to communication and it improved the way people connect and share. Think of it as an online ground where people can meet and interact electronically.

But as you know, business thrives where people thrive. And having realized the large number of people that login to social media sites on a daily basis, internet marketers found a new marketing channel for their online businesses.

Today, social media sites are no longer just an ingenious way for people to meet, connect and share. It is now also one of the most powerful advertising tools which businessmen can use to connect to their targeted market niche.

However, it is noteworthy that social media marketing is like a double-edged sword – it is something that needs to be wielded correctly. In the hands of a skilled marketer, it is an effective sales tool. But in the hands of an amateur, it can turn success into demise.

So, to help you avoid the pitfalls of social media marketing, we made a list of 200 tips that will guide you to the proper use of social media sites. So, read on and learn how you can turn social media sites into an effective marketing tool.

Tips on choosing which social media site to use

1. Choose a social media site that is popular in your area.

Of course, you want people to view your social media site, especially your target market niche. However, there are social media sites that are popular in some countries but not in others.

For instance, it appears that Facebook is more widely used in Asian countries while Western countries are more likely to be active on Twitter.

2. Consider using multiple social media sites.

If you live in a place wherein there are several social media sites that are in use, perhaps you can sign up an account on all those social media sites. This way, you will be able to reach more people.

Tips on getting started with a social media site

3. Make a draft plan of the contents first.

Getting started without a plan can lead to a messy start. This will not be good for your company image. So, before you make your social media account available, make sure that you planned for its contents and design first.

4. Come up with an editorial calendar.

You may have plenty of things you want to share and say. But if you post all of them at the same, people will get confused. Also, you will quickly run out of things to share in the future. So, make a timeline and plan which things you want to post first, and which ones should follow in a chronological order.

5. Know your target market niche.

There are plenty of people that join social media sites. However, you do not really want to reach to all of them. You need to focus on a group of people which are „potential customers. Know who they are.

6. Check for a possibly existing account with a similar name.

You do not want people to confuse you for another organization, group, or individual. You do not know how these other accounts are behaving and anything they do might have implications on your company?s image.

7. Try using checkusernames.com to create a unique moniker.

If you found out that there are already existing accounts with a similar name or a mockingly similar name, you can go to checkusernames.com to help you come up with an alternative.

8. Know how to lure in the people in your target market niche.

Do you already have a clear vision of who your target market niche is? The next thing you need to figure out is how you can lure them in. You need to make a research on the things that interest them. For example, if your products are cosmetics and your target market niche are women, then perhaps some video content about makeup tricks will lure them in.

9. Ready high-quality graphics and Photoshop edited photos.

Sometimes, it is not the content but the appearance. What really draws some people into a social media profile is the looks of it. You can make your profile page look more attractive by using pictures, photographs, and images.

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Introduction

We all want to live as long as we can. Advances in medicine have helped us to do this as they eliminate fatal diseases that killed off our ancestors many years ago. These days, it is very rare to die from the kind of diseases that shortened the lives of people in the past.

Around a century ago, getting an infection could mean death. The advancements in antibiotic medication have now made this significantly less likely. In the past, diabetes killed many people but today you can take insulin to protect you from dying.

You need to be grateful that you are alive today. The average lifespan of a human being has increased significantly over the last few years. Just over a century ago most people did not reach the age of 50. Now the average lifespan is around 80 years.

The good news doesn’t stop there. There are things that you can do to give yourself an even better chance of living longer. You are going to find out what these things are in this special “Aging Secrets” report.

We encourage you to read every word of this valuable report. It contains strategies to help you to live longer and be happier than you are right now by making some simple but powerful lifestyle changes.

All of the methods that are revealed in this report are backed by science.

So, let’s get started on how you can live longer, be happier, and look younger as well!

In the first section, we will explain the importance of regular visits to your doctor…

The Importance of regularly Visiting your Doctor

You need to know if you are healthy or not and the best way to achieve this is to visit your doctor. A lot of people, especially seniors, do not visit their doctor on a regular basis because they assume that they are healthy. Do not make this same mistake.

As you get older, it is natural for you to experience twinges and pains that you have not experienced before. These may only appear for a short time and then disappear.

Regular Doctor Visits can help to Prolong your Life

If you want to prolong your life then ensure that you see your doctor regularly. We are all busy these days and it is tempting to avoid visiting the doctor for small aches and pains. You believe that they will go away in a short time. But what if they don’t go away?

You don’t want to risk ending up in the emergency room for something that you ignored in the past. These days, a lot of health problems can be

rectified if your doctor can diagnose them early enough. If you do not go for a regular doctor’s checkup then you are not going to know if there is something that requires quick medical attention.

Forget about Self-Diagnosis

The Internet is one of the greatest inventions ever. Today, you can use a search engine like Google to find the answer to just about every question under the sun. This presents a problem as the tendency these days is for people to self-diagnose what is wrong with them.

Something else that is trending is the number of searches for home remedies. More and more people are trying to fix their own health problems by using these natural home remedies. But this can be a big mistake. If you are feeling unwell then go and see your doctor. Your doctor will have a much greater chance of curing you of your ailments if you tell them about your health problems early.

Get a Comprehensive Checkup

There is nothing more important in your life than your health. If you are in the United States then you probably have health insurance cover.

Nowadays, a lot of health insurance policies demand that the policy holder has a comprehensive annual checkup and they will pay for this as part of the policy.

What do we mean by comprehensive? We are talking about the full works here such as x-rays, EKGs and MRI scans. There are other modern health scanning techniques that you can discuss with your doctor.

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HELPING ONES SELF FOR LF FOR SELF IMPROVEMENTSELF IMPROVEMENT

Don’t Settle for Mediocrity

True success in life can only come by not settling for mediocrity, we should always strive to achieve and get the most out of life that we possibly can, it is only when we push ourselves and give it all we’ve got can we then give ourselves a pat on the back for a job well done.

Success in life depends on self-discipline and not giving in at the first hurdle you come across or going into a project only half heartedly, by pushing yourself that little bit further you will be surprised at what you are capable of achieving, this is what separates the winners from the losers or the successful from the unsuccessful.

All people say that they want to succeed in life at whatever they do but very few are willing to actually push themselves them little bit further in order to achieve their goals, and this is why some of us succeed in life and others fail.

How well you succeed is all about how bad you want the success, what it means to you, are you willing to succeed a little or are you willing to go the whole way and beyond to achieve a higher status and be outstanding?

We all start out with the best of intentions when racing towards the goals we have set, we shoot out of the starting gate and run down the straight but many of us fall back at the first hurdle, we don’t push, we run out of steam when the going gets tough and don’t pause to catch our second wind but come to a halt and give up, or stumble on half heartedly and cross the line in second or third place at best.

Those who do have the winning streak in them, who know that with a little extra push and a pause to catch their breath and then a final sprint down the home straight and past the winning post a head in front of their competitors are the ones that end up with the glory and true success in life.

Of course all those who are successful don’t just rely on pushing themselves, all winners have a strategy and are willing to be flexible on their way to success because life has a way of throwing many different spanners into the works along the way.

We have to be able to adapt to these unexpected happenings when they occur and not get bogged down, we have to take them in our stride, skip around them and continue in the race.

Never settle for anything less than giving it you’re all

Here are some tips to help you remember never to settle for anything but your best no matter what the project is

- It doesn’t matter how big or small the project put your all into getting it completed
- If you think you have given it your best shot, pause and ask yourself “could I improve”
- Plan our your project but always be willing to make changes and work your way around the unexpected
- It’s ok to pause but get back into the race and carry on until you pass the winning post.

Give yourself a mood boost

There are many little changes we can make in our lives that can give our mood a boost, boosting your mood brightens up your day, brings a smile and makes life that little bit easier to deal with. Just by making the smallest changes and taking as little as 5 minutes from your day you could be surprised with the difference it can make. It doesn’t have to be anything outlandish, just something you wouldn’t normally consider doing. Here are some tips to help give you that quick mood boost and can be done whenever you are feeling out of sorts with the world or feeling a little down.

If you have 5 minutes to spare you can:

- Take out your daily goal planner and write something down that you already completed today and cross it straight off the list
- Take the weight off your feet and eat one of your 5 daily portions of fruit or veg
- Look at yourself in the mirror and pull as many different funny faces as you can in 5 minutes
- Read the comics in the daily paper
- Take a quick shower or at least splash your face with water
- Use some of that expensive perfume or deodorant you had bought and enjoy the fragrance

If you have 15 minutes to spare you can:

- De-clutter your desk or an area of your home
- Treat yourself to a moisturizing mask
- Change into a favorite piece of clothing and admire yourself
- Do a few quick and easy exercises or stretches
- Read a few pages of a book or magazine you enjoy
- Make yourself a big fresh fruit smoothie, sit down and enjoy it
- Make a list of all the people you haven’t been in touch with in a while and schedule a time to call each of them
- Write down what you have enjoyed doing so far during the day in your journal
- Find a comfortable spot, close your eyes and enjoy the silence, sound of rain or chirping birds

If you have 30 minutes spare you can:

- Call someone you haven’t talked with in a while and catch up on all the gossip you missed
- Use your computer to look for ideas for your summer vacation
- Take a soak in a tub full of your favorite bubbles or skin softener
- Listen to your favorite CD
- Go to your local store and treat yourself
- Go for a walk and say hello to everyone you meet
- Turn off the TV, phone and anything else that could disturb you and sit down and enjoy peace and quiet for a half-hour
- Plan a quiet romantic meal
- Write a letter to someone special and mail it
- Discover a new recipe on the internet and plan to cook it for dinner
- Replace any old photographs you have in frames with more updated pictures

Tips for Getting Out of a Rut

Do you feel stuck in your life? Has the world suddenly seemed to have closed in around you? In addition, are you are doing the same thing day in, day out? If this sounds like your life then you are probably stuck in a rut, with what seems to be no way out.

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Anger is an emotion that usually brings out the worst in everyone and is usually displayed in regrettable ways. However, most people constantly give in to the displays of anger, instead of taking the trouble to find and address the source of the anger, in the quest to redefine this very negative emotion. Get all the info you need here.

Destroy Your Anger

Controlling the beast within you and be the master of your emotions

Synopsis

Anger can sometimes be treated as simply as any other illness, where several methods are used until one is seen to have some positive effect on the illness.

Once found this method is applied and the illness is concurred. This simple philosophy can be applied to finding the source of the anger issue too. Identifying exactly what is making the anger feeling surface and then working to fix it should be the agenda of the individual intending to tackle his or her anger issues clearly and completely.

The Basics

For the more active role to take when tackling the anger issue, the individual would perhaps investigate specific areas that usually ignite the anger.

Then taking it a step further, the individual would then try to resolve the issues that contribute to the circumstances, which ignites the anger at its source. Making sense of this is very important and sometime outside help is necessary in helping the individual sort through the complexities of the issue to reach the core element that ignites the anger.

Other sources of anger can be detected when there are conflicts, which also surface in many different scenarios, such as the conflict of emotions, the conflict being caused by another party that requires the participation of the individual, conflict of resolution and many more kinds.

All these would require the patience of the individual in taking the trouble to sort through and resolve as many connecting issues as possible, thereby creating less likelihood of the individual having anger issues over these areas.

Synopsis

Anger is an emotion that constantly gets people into trouble and more often than not, an outburst of anger causes the individual to do and say things that are rather unpleasant and extreme.

Therefore some control should be mastered over the anger emotion to ensure lesser occurrences of such negativity are evident.

The following are some tips on how to put control back into the hands of the individual, trying to stop anger from arising effectively:

Stopping It

Taking a deep breath is the most common recommendation meted out by experts. This not only gives the individual the opportunity to step back and collect his or her thoughts, but it also causes some chemical reactions within the human body that allows the frazzled nerves to be calmed. Drinking water is also another way to calm the nerves and creating a distraction for the mind and body to focus on. Besides it also has a positive cooling effect on the body system.

Another tip often given is to not speak when still in the angry frame of mind. Anger usually brings forth really ugly feelings and words, and when said in the heat of the moment, it is often impossible to retract. Therefore exercising some control and walking away from the temptation to be vocal, would help stop the anger from erupting out of control.