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Health Video Quote 17 MRR Video With Audio
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5 Ways To Develop The Mindset For Success MRR Ebook With Audio
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Introduction
Many people dream of being successful, yet they never achieve it. At times we have all failed. There are many reasons why you may feel like a failure or that you will never be a success. These are some of the reasons you might recognize for your own failures:
1. Procrastination
It's normal to procrastinate a little, but often we put off doing difficult or unpleasant tasks that we have to do and end up sabotaging ourselves. Procrastination is the number one thing to fix if you want to be successful. Your mindset will suffer when you procrastinate because you're not thinking about being productive or about moving towards your goals; in fact you're doing the opposite by avoiding that.
2. Fear
Fear of failure and fear of success can both stop you from achieving high level success. Success means change, setting new goals, and a defined line between before and after. This fear is what prevents your mind from being in the right mindset for success. Sometimes we're even guilty of sabotaging ourselves (through procrastination or other means) so that we “prove” our fears right by not being successful.
A fear mindset is one where everything is seen as too risky or too dangerous which means you'll never move forwards. Conquering the fear mindset is the hardest thing for many people who are not naturally optimistic or courageous.
3. Being Unrealistic
Part of dreaming about being successful is that it hasn't happened yet. When we imagine things it can be both good or bad. Those dreams can drive us to achieve further or they can always be just out of reach so we eventually give up because we never achieve them.
Setting the right goals and being able to motivate yourself is important in being successful because if you set unrealistic goals you'll always feel like a failure. There's a very good analogy about teaching fish to climb trees which illustrates this. If you think you're always a failure then maybe it's because you're setting the wrong goals.
4. Being unsure of your path
Part of success is knowing where you're going. You might have a vision of where you want to be but no real understanding of how to get there. Without having an idea of your route you may freeze up, instead choosing to stay in a “safe” and known place rather than risk the change that may come with success or the shame of taking yourself down a failed pathway.
If you're not sure about the next step are you sure you've even taken one? Many people struggle to even start their journey or get bogged down without realizing how close to the finish they are. Imagine you were chipping away at a wall, you've been chipping forever and don't feel like you will ever make it through so you quit. What you didn't know is that with only 5 more chips you would have made it. How sad.
If you want to be successful then you need a success mindset and you have to tackle these behaviours and more if you want that to happen. Change can be difficult, it can be hard, but by changing these behaviours using these simple ways you can start cultivating the right mindset to be successful.
Be Willing to Change
There is nothing more threatening to a success mindset than not being able to change. If you cannot change you cannot be anything more than what you already are and therefore cannot be successful.
To be successful you have to be able to embrace change but you also have to be able to accept things as they come. On your journey there will be failures, there will be successes, there will be change and there will be surprises or things you didn't plan for. To have a success mindset you need to cultivate your ability to adapt to change and to be more accepting which will help stop you being afraid of success.
Step 1: Embrace Opportunities
Imagine you're home alone and your friends are busy. You have the opportunity to go out and see your favourite band, but you'll be on your own. Do you take it?
Many of us have more opportunities than we realize but we don't take them because of fear. We're afraid of being ridiculed, of people assuming something in our actions, or we're simply afraid that the opportunities we see aren't real. Many times what we imagine in our on heads doesn't live up to the reality and that can be a scary thing.
If you want to develop the right mindset for success you have to start confronting your fears and jumping at every opportunity, even if it might mean failure.
Step 2: Accept Everything, even Failure
We all fail. Failure sucks. We feel miserable, people laugh at us, and it's something we want to avoid because we don't like that feeling. The sooner you can accept that sometimes failure is inevitable and even necessary the easier it is to accept change and stop being afraid of success.
Acceptance is not resignation. Acceptance means that you know no matter what your actions and their outcomes are moving you constantly forwards. Any action that does that is bringing you closer to success.
Imagine success as a road you're walking down. The road has obstacles, tree branches or maybe worse. You may fall, you may be able to step over them, or you may have to walk around because the road is blocked and find another way. Every step you take, even if it's to go around one of those obstacles still brings you one step closer to your destination.
The only time this stops being true is when you give up or turn back because you're choosing to move away from success and choosing to fail. That doesn't mean that sometimes the road doesn't take you backwards. Sometimes you have to step backwards to get to a different route but it's the keeping going which will make the difference between ultimately being successful or not.
Step 3: Conquer Fear
By no longer being afraid you will not see change as something to be scared of or avoided. When you procrastinate because you're not sure you want the change success brings you can't ever succeed so you simply have to choose to conquer your fear.
Start by understanding what it is that is making you afraid. Are you afraid of the change? Are you afraid of failure? By understanding what the obstacle is you'll be better prepared to work around it because it has a name.
Practice getting around that. You can imagine the situation in your head and role play with yourself through it. You can even roleplay how you would handle failure to reassure yourself. The worst thing you can do is let the fear win by doing nothing. The first way to change if you're going to be successful is to actually be willing to change and embrace that change when it happens. You can do it!
See Failure As Success
The great Chinese General Sun Tsu wrote a book on war tactics. While you may not be waging a battle, much of his advice can be applied to life situations. One of his most powerful pieces was to see failures as a form of success.
Business Video Quote 21 MRR Video With Audio
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Health Video Quote 16 MRR Video With Audio
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5 Steps To Starting A Side Hustle MRR Ebook With Audio
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If you’ve been looking for ways to start a side hustle while still working a full-time job, then you’re reading the right article. In this short report, I’m going to lay out the groundwork to help you choose and start the perfect side hustle in just 5 easy steps!
Step 1. Define Your “Why”
Your “why” is basically the reason you want to take up a side hustle. Perhaps you’re no longer happy with your job? Or you’ve got a growing family, and your salary can barely support your family’s needs? Or how about you need to have some sort of distraction or maybe an outlet for your creativity?
Having a side hustle doesn’t necessarily mean you’re looking to quit your job. But if that’s what you eventually want to do, then that could also be your “why.”
But, why is it important to know your “why?”
Well, your “why” is going to light a fire under you. It’s what’s going to drive you to succeed at your side hustle. It’s what’s going to push you out of your comfort zone and explore the opportunities that await you outside!
When you’ve got your “why” figured out, don’t you ever forget it. It’s best to have a physical representation of your “why” to remind you of why you’re working so hard.
For instance, if you’re doing your side hustle for your family, then put up a picture of your family on your work desk. When you lose focus or motivation, look at that photo. Close your eyes and imagine what’s going to happen if you don’t succeed. Will you make your family proud of you or will they be disappointed? Remember why you’re doing what you’re doing, and do everything in your power to achieve your goals.
When you’re new to the side hustling world, you’re bound to meet failure. Your “why” will guide you through the days and weeks when you’ll feel overwhelmed by so many obstacles. Just keep your chin up and keep on fighting until you succeed!
Step 2. Do You Have What It Takes To Succeed?
To succeed at side hustling, you need to have a strong mental psyche as well as solid people skills. You need to be mentally ready to take a giant leap of faith and explore the unknown when you venture into side hustling. You’ll be leaving the comfort of your day job, and for the most part, you’ll be a one-person team working on your hustle.
Here are a few characteristics you need to have if you want to succeed at your hustle:
Passion
Passion is so important when it comes to side hustles. While there are plenty of side hustles you can choose from, it’s best to choose something you’re truly passionate about, something you really want to do.
Without your passion, you’d easily lose motivation. You’ll go jumping from one side hustle to another until you eventually give up and say side hustling isn’t for you!
But, if you’re passionate about whatever it is you’re doing, then it becomes so much easier to stand your ground whenever obstacles and challenges come your way (there’ll be plenty of those in your side hustling journey).
Drive
If you’ve got the drive to succeed, then you’d want to see your side hustle pan out. You’re not going to take failure sitting down. Instead, you’re going to fight with every ounce of strength you’ve got left. Your drive and your passion will motivate you to succeed far beyond everyone’s expectations!
Self-confidence
You need to trust that you can succeed at whatever you put your mind to do. In times of doubt, your self-confidence will ultimately power you through. When people doubt whether or not you’ve got what it takes to succeed, let your self-confidence show. Assure potential clients that you have what it takes to help them!
Optimism
Optimism or having a positive outlook in life is important for success. If you’re pessimistic and you let your negative thoughts get the best of you, then you’re really not going to get very far with your side hustle. However, if you’re optimistic, you’ll see opportunity where others may only see hardships and difficulties. And when it comes to side hustling, you need all the optimism you can get!
Integrity
As the saying goes, honesty is the best policy. If you want to scale your side hustle someday and turn it into a full-time business, then you need to start practicing integrity. It’s going to be associated with your brand.
If you can’t deliver on your promises, tell them the truth. Your clients will appreciate your honesty. Don’t tell lies – you’re only going to ruin your reputation. Remember, the more trustworthy you are, the easier it will be to persuade people to do business with you!
Patience
Your side hustle business is most probably not going to become famous overnight. Unless, of course, you happen to do something super out of the box and it goes viral on social media. But these are few and far in between!
In real life, side hustles take a long time to grow or scale. Longer, in fact, if you’re extremely busy at work and you’re too tired to work on your side hustle when you get home! The key is to stay focused and to have a lot of patience. Miracles do happen but don’t expect it to happen to you. If it does, well, be thankful!
Step 3. Pick A Side Hustle
Picking a side hustle is easier said than done. There are so many you can choose from. If you do a Google search right now for possible side hustles you can engage in, you’ll find hundreds of ideas.
Bulk Up Fast – Video Upgrade MRR Video With Audio
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How Would You Like To Build Muscle And Bulk Up Even Faster?
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Dear Valued Customer,
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Bulk Up Fast MRR Ebook
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Introduction
What does it feel like to be jacked?
I can tell you in a single word: it feels incredible.
Being very strong and taking up a lot of physical space changes the entire way you feel about yourself and the way that others perceive you as well. Suddenly, you become a physical presence and people can’t help but sit up and take notice. You become indomitable, immovable and powerful and as a result, everything you say has more weight and more gravity to it.
People listen.
Bulking changes other things too. When you feel that powerful and you notice the way people start treating you, you can’t help but feel far more confident too. This changes the way you walk, the way you hold yourself and the way that you present yourself. You walk like someone unstoppable and that only increases that sense of presence.
And then there are all the direct and practical ways that gaining muscle changes your life. You start to win play fights with your mates, you become better at sports and people start asking you to help them lift things.
You know, it’s just a great feeling to be thought of as someone capable and powerful – instead of being the little guy who is the butt of jokes all the time!
And being jacked also helps you to get attention from the opposite sex. You look amazing in all your clothes – you can fill out a suit and your arms pop from white vests – and all that power and confidence is simply highly attractive to people.
You’ll even find that you start getting your way more in work and in the rest of your life, as people start to take you more seriously. That, and physical prowess correlates with improved brain power, you can expect to start thinking better too!
But maybe you’re not bothered about all that. Maybe you’re simply looking for a way to bulk up so you can become stronger and better at your sport. Perhaps you’re a bodybuilder?
Whatever the case, this book is going to act as your ultimate guide. Here, you will find everything you could possibly need to know in order to GROW and you’ll be given simple, straightforward steps that you can follow to do that.
And the difference this time is that we’re going to organize it all in a way that actually works. No more half-hearted attempts and no more disappointments. The science is simple, all we have to do is put it into practice…
What You Will Learn
This really is a science and not an art. The way you go about building muscle is very simple and once you know the formula, it’s a simple matter of following it through to completion. There’s no mystery to this formula either – it’s something that athletes have been using for decades. All we’re going to do that’s a bit different, is adapt that bodybuilding formula and make it a little more adaptable so that you can fit it around your busy schedule.
Here’s what you will learn, specifically:
- What your genetic potential for gaining muscle is
- How to eat for bulk
- How to fit your eating plan around your lifestyle
- How to eat big while saving money
- The secret to staying (relatively) lean while bulking
- How to increase your strength massively
- The optimum amount of training and way to train for building muscle
- How to dress to look stronger
- How to focus on the muscles that will create the biggest visual impact and strength gains
- How to train and bulk from home
- The best supplements for accelerating growth And much more!
So get ready… let’s do this!
Chapter 1 – Your Current State
Before we dive into how you’re going to bulk, the first thing we need to do is address your current state. That means we’ll be looking at your current muscle mass, your height and how much muscle you’re likely to gain. We’ll also be looking at the metabolic demands of your body, which will tell us how many calories you’ll burn in a given day. That’s going to be very important for building muscle, as we will see in a moment.
So for now, we’re going to start by assessing you and your current situation. We’ll find some numbers to put to your name and while it might all seem a little random, stick with it. In the chapters that follow, these numbers are going to serve as your guide. Knowing yourself is crucial when it comes to gaining muscle!
So first, let’s calculate your current body fat percentage and lean mass…
How to Calculate Your Body fat Percentage and Lean Mass
Finding out how much you weigh is very easy: all you need to do is step on a set of scales and you’ll be given a precise number denoting your weight.
But that on its own is not a particularly useful metric because it doesn’t actually tell you anything about your muscle. Anyone can be ‘big’ – they just have to eat huge amounts of cake! But you’re not trying to get fat, you’re trying to get jacked. That means you’re interested in adding muscle and that’s why you need to know just how much of your current mass is muscle already.
So to do this, you’re going to step yourself onto a set of scales and get your weight in llbs. Done that? I’m 176.4lbs at 5’8’’ by the way, so I’ll be playing along with you.
Now, you need to work out your body fat percentage. This is the percentage of that weight that is accounted for by subcutaneous fat (the fat underneath your skin). And finding this number is fortunately very easy – all you need to do is to measure the thickness of your skin which will include that layer of fat.
To do this, you need to grab a pinch of skin from the side of the tricep. So this is the spot mid-way between your shoulder and elbow and on the outside of your arm around from the bicep.
Measure this and then use the chart below to get your current body fat percentage:
Skin fold thickness in mm Bodyfat % Men Bodyfat % women
6 5-9 8-13
13 9-13 13-18
19 13-18 18-23
25 18-22 23-28
38 22-27 28-33
This is a rough estimate of course but you can also get an idea by looking at photos of people at different body fat percentages. If you can see abs but aren’t covered in ripped veins, then you’re probably between 13-10% body fat. If you can see all the striations and the veins, then you’re sub 10%.
Find a number that you think is a fair estimate and then subtract that percentage from your current body weight to find out what you would weigh if all of your body fat were to be removed. If you weighed 100lbs and your body fat percentage were 10%, then you would have a lean mass of 90lbs. For me, that number is 158.76lb because I have 10% body fat (approx.).
Calculating Your Genetic Potential
Now it’s actually possible to get some more very interesting information from these numbers, which is your FFMI. That’s your ‘Fat Free Mass Index’, which is like a body mass index but a lot more accurate because it differentiates between muscle and fat.
And what’s more, is that there is an upper limit to what your FFMI can be naturally without using steroids or other performance enhancing drugs. This is good because it lets us see just how much stronger we can get!
To work out your FFMI, all you need to do is use the following equation:
FFMI = (LBM in kg) / (height in meters)2
So convert your lean body mass to kilograms, then divided it by the square of your height in meters.
So when I do this with my numbers, I get a score of 23.065. The maximum it is generally agreed that you can score here is 25. Any higher than that and people will (perhaps rightly) suspect that you may be using steroids. This was the finding according to one study that surveyed a lot of natural athletes to see where they would peak. This is your ‘genetic limit’ and beyond that, you’ll only really be able to add fat. It’s not a ‘perfect’ score either though and some individuals genuinely have been able to break through and go even further beyond (Dragon Ball Z quote…) even without steroids. But as a rule: this is how far you can expect to go.
So if I have an FFMI of 23.065 and the maximum is 25, that means I have achieved 92.26% of my genetic potential. Work out how close you are to achieving yours and you can start to picture just how much bigger you could potentially get.
Know this though: the closer you start to get to your genetic limit, the harder it will become to add on more muscle. This is why experienced athletes can often be quite jealous of beginners who still experience ‘noob gains’. But it’s good news if you’re currently very skinny, because it means you’ll be able to start really piling on the pounds quickly with the right regmine.
Calculating Your AMR and BMR
With that out the way, we can finally work out your AMR and BMR.
So what exactly are these numbers?
Well your BMR is your ‘Basal Metabolic Rate’. This is just how much energy (in calories) your body needs in order to live. This is assuming you’re not moving at all – just lying there. Your body will still need to use up energy simply to maintain your systems – to help you blink, breathe, digest and pump blood around your body.
Your AMR is this number + the number of calories you are burning through movement and exercise. When you combine those two things, what you’re left with is the total energy demand of your body on an average day. This in turn tells you just how much you need to eat if you want to avoid burning fat and how much you need to eat if you want to encourage burning fat.
Because if you were trying to lose weight, then you would need to remain in a calorie deficit. That would mean you’d be eating fewer calories than you burn throughout the day. As a result, your body would be forced to burn fat in order to fuel your various movements or just to keep your heart beating.
But you’re not trying to lose weight, in fact, you’re trying to gain weight (albeit a certain kind). That means you need to maintain a caloric surplus where you consume more calories in the day than you use up. This in turn will mean that your body then has extra calories to spare and it will most likely store these calories as fat around the body. Or use them to build muscle. Or provide you with fuel to move around with.