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Top Ketogenic Foods MRR Ebook With Audio

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Introduction

The ketogenic diet or as like some people prefer to call it; the Keto diet or low carb diet is about consuming a lot of protein and fats but fewer carbs. This diet makes the body send the fats that we consume to the liver, which the latter transform it into energy to keep the body strong and active for a long time without feeling tired quickly.

The word ketogenic is derived from the word “ketosis” which means the state of the body when it doesn’t have enough glucose in it to turn it into energy, so it generates ketones that work as an amazing source of energy for both the body and the brain which makes it a great option for losing weight in a short term.

The keto diet prevents you from consuming the lot for carbs that are the main reason of gaining weight because the sugar makes you hungry most of the time. When you consume carbs with small portions and focus more on protein and fat; your body doesn’t push you most of the time to eat; instead, it uses those fats to satisfy your hunger and keep you active.

If you are looking for a diet that will help you lose weight in a very short term, the ketogenic diet is the perfect diet for you because it not only helps you achieve great lean body; but also provides immense health benefits.

The Benefits of The Ketogenic Diet

So far, there are a lot of great benefits of the keto diet, but no negative effects have appeared yet at all; which makes it the delicious diet that fits everybody. Here are other health benefits of keto diet:

1. Increases the level of HDL: One of the best aspects of the ketogenic diet is that it increases the level of HDL in the body, which is the good cholesterol that helps in lowering the risk of heart diseases.

2. Helps in Alleviating Diabetes Type 2: By removing carbs from your daily meals, you say goodbye to sugar and insulin because your body already has what it needs, and you won’t have to be worried about what you eat.

3. Lowers Blood Pressure: High blood pressure is a catastrophe because it might lead to kidney failure, heart diseases, strokes...

With this diet, you can say goodbye to all those worries and live a healthy life away from all those malignant diseases that threaten your life.

4. Gum Disease:

Gum disease is one of the worst and most painful diseases which is commonly caused by the consumption of too much sugar. When you eliminate sugar from your daily meals, you can avoid gum diseases and toothaches.

While on the keto diet, most of your diet will consist of foods high in fats coupled with a measured intake of proteins and low carbohydrate intake. Some of the food categories allowed in this diet include:

1. Proteins

Poultry: Free-range Cornish hen, quail, goose, pheasant, chicken, duck, and turkey.

Fish and Seafood: Cod, tuna, scrod, anchovies, mackerel, flounder, catfish, trout, mahi-mahi, halibut, sole, sardines, salmon, halibut, snapper, and calamari. Always opt for wild caught fish to avoid toxins present in commercially reared fish.

Grass-fed Meat: These include beef, venison, goat, and lamb. Meat from wild animals are also acceptable; however, avoid sausages and meats that come with sugary sauces and those covered in breadcrumbs. Choose the chunks of meat with more fat since they contain less protein and more fat.

Pork: Boston butt, pork chops, ham pork, and loin. When choosing ham, be on the lookout for added sugar.

Bacon and Sausages: Preferably, you should buy these at specialty health food stores. If this is not possible, always read the labels to avoid those which contain fillers such as soy or sugars.

Canned Tuna and Salmon: Canned tuna and salmon are okay to consume while you are on the keto diet. However, avoid seafood rich in fillers, breaded seafood, and fried seafood.

Vegetable Protein Powders: Protein supplements such as whey protein, hemp protein, pea, and rice are acceptable.

Whole Eggs: This includes chicken eggs, and quail eggs which you can prepare through any mean desired; fried, soft or hard boiled, deviled, scrambled, or omelet style.

Shellfish: Oyster, mussels, lobster, shrimp, crab (not imitation crab that contains additives), clams, scallops, and squid.

2. Fats and Oils

Because these are your main sources of energy while you are on this diet, go for the types of fats and oils you enjoy. These may include:

* Omega 3 fatty acids from fish such as tuna, shellfish, and salmon
* Fish supplements or krill
* Monounsaturated fats such as egg yolks, avocado, and butter
* Vegetable oils such as olive oil, coconut oil
* Non-hydrogenated beef tallow, ghee, and lard.
* Duck and chicken fat

In order to make it easier to stick to this diet, be aware of which types of fat your body can tolerate. Many people seem to have zero or very low tolerance of vegetable oils and mayo. This may be a good thing because most of these oils are rich in omega 6 fatty acids - the kind that is bad for your body’s cholesterol levels.

In this case, work with the listed monounsaturated fats to reduce the inflammatory effect brought about by polyunsaturated fats. Nevertheless, work to balance both fats because you cannot survive on monounsaturated fats alone (You need a lot of fats and oils). Even then, avoid hydrogenated fats such as margarine to reduce the amount of trans-fats you eat.

Work At Home And Digital Marketing For Seniors MRR Ebook With Audio

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Make no mistake. The Internet has enabled people to make money from the comfort of their home. There are lot of work at home moms who are taking care of their little children yet earning a full time income from the comfort of their home.

Please understand that this is not s theory nor is it speculation nor is it a series anecdotal stories. This happens all the time. In fact as millennials start becoming adults and increasingly becoming disenchanted with the corporate world you can expect the number of people voluntarily working from home to explode.

Regardless of what generation you were born in, whether you are a baby boomer, a Gen X-er, a millennial, or zoomer or Gen Y, you can benefit from this shift. You can say goodbye to the hassle of having to commute to work. You don't have to worry about spending an arm and a leg on a lunch budget or meals at work. You don't have with hassle office politics and deal with co workers with obnoxious personalities.You can be yourself at home, you can do what you love and most importantly you can work base on your own schedule and on your own terms.

What's not to love?

Well, just like with anything else on the Internet, its very easy to get confused. Please understand that there's a lot of hypesters and hacksters out there. These are people who make a big deal about how easy it is to make money online. They basically try to sell you on a dream. Its not unusual for senior citizen to fall for this hyped up claims only to add up with very little.

Please understand that people can and do make money online but you have to have the right information. You have to have a plan. As a senior citizen, you already know how to set goals. You already know how to pursue a strategy until it yield success. If you're still on defense regarding online income and whether it's a real thing or not, here are 5 key facts that you need to know about. With these facts in mind you are more likely to make a truly informed decisions as to your next step.

Please understand that there lot of opportunities online but there are also a lot of dangers so you need to make informed decisions.

Lets compare a typical Internet business to a restaurant. If you've ever gone to a restaurant in your neighborhood you would know full well that you need a brick and mortar location. Generally, in the United States this translates to several thousand dollars in rent month after month. In addition to the monthly rent, you have to pay for advance costs, set up costs, you also have to worry about permits.

You have to of course buy equipment and other initial starter costs.

After that all that has settled, the typical restaurant business costs north of a hundred fifty thousand dollars depending on where its located in the united states.

That's a whole lot of money. And here's the clincher. Even if you are able to set up your restaurant properly and you have the resources to do so, its initial survival and success is far from guarantee.

In fact the failure rate of businesses in many parts in the United States is over 50% in the first 5 years. This is higher in other areas and lower in other areas but by enlarge, 1 in 2 restaurant businesses that open, end up closing. Some shut down sooner rather than later. Still, you have to confront this really scary statistic.

Internet businesses on the other hand can be set up with absolutely zero money. I know, stop rubbing your eyes. This is definitely not a lie. If you don't believe me, go to places like medium.com, wordpress.com or blogger.com.

You can put up a blog for absolutely no money. You don't need to spend money or domain name. You don't have to spring for hosting fees. As long as you know how to write and as long as you know how to drive traffic, everything you earn from that blog go straight into your bank account.

Which would you rather have? A hundred fifty thousand dollars to set up a restaurant that has a 1 and 2 chance of failing or a blog that only costs you a few hours of writing time. And can possibly make you thousand of dollars in add revenues, sponsorship and product sales every single month. Which would you rather choose?

The great thing about online businesses is that your primary input is your time. It's not you money. It's not like your stock training where you basically buy stock and you buy low and sell high, or you borrow stocks and sell high only to buy it back again when it crashes and you keep the difference.

It is not as capital intensive ways of making money. You still have to invest though, the main input is your attention and your time. Since most people do have a lot of time, specially senior citizens who have already retired, this should be right up your ally, instead of wasting your time playing bingo or doing stuff online that just basically wastes your time.

You can do something that you're passionate about. Maybe you're doing arts and crafts for your etsy store, maybe you're picking out products in China at Aliexpress or dropshipping. Maybe you are writing a blog based on your long professional experience or your personal opinion.

Whatever the case maybe, as long as you have time you can turn it into cold hard US dollars. How awesome is that?

In the normal business world you need capital to start a business. You have to go to the small business administration and get a loan or you can get a private bank loan. Whatever the case it may be, cash is king. You need capital.

As you probably already know, to make money, you have to have a customer.

Whatever it is, you're offering has to offer enough value to them so they would spend their hard earned dollars on what you are selling. Pretty straightforward, this is market economics 101.

Now as you know, if you don't have much buyers in your particular city, town, or municipal area in the united states, you're pretty much out of luck. Unless you are located near in some sort of interstate, or where you have a mail order business, your business market size is restricted to the local population or if you set it up properly, the regional market.

But there are hard limits to how many people you can sell to. This is not the case when you're selling stuff on the Internet. For example, you can set up a dropshipping business where you buy stuff from China and you sell it to people from the United States.

8 Hacks To Living A Purposeful Life MRR Ebook With Audio

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1. Make your goals measurable and with a timeline.

Once you’ve identified your personal feelings, and you have your general goals set, we’re going to tighten everything up and make it all super-specific.

There are two ways you can do this, depending on what the goal is.

A) Super-specific outcome goals.

These goals tend to be more popular with people. They’re goals where you have very tightly defined aims and deadlines, such as:

• Be earning $5k in passive income every month by next year
• Sign up ten clients in 60 days
• Make $1000 with my new Kindle book
• Lose 10 pounds in 45 days
• These goals add a little more pressure on you.

You might use them in a back-against-the-wall situation, where you need to earn a degree of money in a particular time or fit into a dress by your high school reunion.

The disadvantage to this type of goal is that it often puts people in a “take every possible action and see what sticks” mindset, versus making long-term, lasting change.

Also, the goals are often arbitrary numbers. And if they’re not reached, people feel like failures - no matter how hard they worked or if external circumstances got in their way.

For example, you might have a goal to earn $5k in a month, but then a death in the family details you for a week. Or maybe you have a goal to lose 10 pounds, but no matter how hard you work, your body just won’t release the weight.

The best way to use this type of goal is if you have plenty of time to create great habits AND course correct if things aren’t working. For example, if you want to be making $5k a month by a year from now, you can spend a majority of the time building up the right habits for yourself. But if you find yourself in month 6 and you aren’t where you planned you’d be (which we’ll cover more in-depth later on in this book), you can course correct and try something else.

B) “Take-the-right-action” goals.

These are goals where you’re taking steps to get to where you ultimately desire to be. For example:

• Eat greens with at least 50 meals this month
• Drink 80 oz of water each day
• Post on Twitter 2 times a day all month
• Write two books in a year
• Go for a walk three times a week
• Write a love letter to my partner once a month

When to make these kinds of goals: These are the goals to concentrate on when you want to build up healthy habits. For example, let’s say you want to feel healthier. We all know that when you make sure you get in enough greens and water, you start becoming healthier. And so creating goals around getting more of both on a constant basis helps ensure you feel better. These are goals that are a bit more spacious. You’re trusting that the right habits will accrue results over time, and so you’re making lifestyle goals instead of short-term crash diet plans such as “lose 10 pounds in a month.”

It is also for goals that you can’t make specific guidelines around. For example, you can’t say “I want to improve my marriage by 500%”. You can say, though, that you want your marriage to get better - and then create specific things you can do with them, such as write love letters, plan out romantic dates, or do the laundry three times a month because your partner appreciates it. I prefer these types of goals most of the time. Building up the right kinds of habits gives you a long-term edge and creates a more solid foundation for who you want to become.

Before you move on from this section, choose a goal or two from your list if you haven’t already, and set clear timelines as appropriate. Ensure you’ve worded your goals, so they are distinct and MEASURABLE. I want you to know exactly what you’re working towards and the timeline in which you’re going to be doing it.

Remember this isn’t about setting your deadlines in stone, but rather about being specific. You’ll be able to course correct if you find you are not making the progress you’d like.

Choose a timeline that feels like a stretch, but you know it can happen. Creating $500k or losing 100 pounds in a month is tough. Sure, there might be exceptions like winning the lottery or getting some surgery, but for most people, it’s not going to happen. With those goals, you’d be best off choosing a year timeline.

When in doubt and creating a super-specific goal, give yourself a little more time - especially if you’re embarking on something new for you. You can always make the goals happen faster. For now, pick your targets and deadlines and have them ready to work with as we continue with this process.

Don’t worry about the HOW you’re going to make anything happen just yet. That’s coming next. In fact, we’re going to go over an example using all the steps right now.

Example

Step #1: Earn $5000 a Month By a Year From Now.

Let’s kick this off with a money goal.

Let’s say that after you had gone through You knew that you wanted to be earning $5k a month by this time next year. That’s great! Now we can move onto the next step:

Step #2: Brainstorm how you can get there.

Here’s where we’re going to ask ourselves, “How can I make this happen?”

Your mind is a brilliant thing. And when you ask it the right questions, you’ll be amazed at the answers you can come up with. So here’s where you’re going to be very creative. List out all the ways that you can make your $5k/month goal happen (or whatever your goal is). Don’t censor yourself. Just let it all out, no matter how crazy or wild your ideas seem. If you’re too busy judging your thoughts, you’ll block your creativity.

Write out for a solid 5-20 minutes and come up with at least 15 different ideas. For the $5k example, some ideas of things you might find:

• Have a membership website where 250 people pay me $20 a month
• Have five people pay me $1,000 a month for coaching
• Create a $50 product and sell 100 copies a day
• Sell 500 t-shirts a month (I’ve seen this happen!)
• Flip cars
• Offer a writing service
• Create a piece of software and sell it
• Look for a sales job where I get paid on commissions
• Fill out 5000 surveys a month (they’re only worth a dollar?)
• Find a generous person to take pity on me
• Sell everything I own and reinvest the profits into lottery tickets
• Recycle scrap metal
• Buy a few homes and rent them out

As you can see, the ideas are varied. That’s the point. It is all about letting your brain expand, think out of the box, and come up with potential ideas before we get to the next step.

I also want to point out that I know some of these numbers might sound huge to you. $5k/month can sound crazyunattainable.

But all of these things are possible – and more.

I've seen these things happen time and time again when people stretch their minds.

Step #3: Break it down, so it all happens on your terms.

Now we’re going to use that big list and use the process of elimination to cross off what you don’t want to do.

Our stated intention was for you to feel pumped, happy, alive, enriched during the process, so as you’re going through your list, keep in mind the feelings you’d like to be feeling when you’ll be working towards, and achieving, your goals. Cross out anything that contradicts those feelings.

For example, if your favorite feeling is “pride,” you probably won’t want to find a rich person to take pity on you. If your favorite feeling is “secure,” you might not want a commissionbased job.

You’ll also want to cross out anything that seems completely unrealistic but be careful, as what you’ve been thinking of as ‘realistic’ hasn’t got you where you wanted to go…so think twice before crossing something out. Doesn’t fit at all in your personality or skill set (keeping in mind that you can learn new skills – but don't choose, say, coaching, if you hate having a schedule), that you’re totally turned off by, or that just doesn’t seem anywhere as significant as other options.

We’re going to narrow this down to the best business model for you. So go through your list again and look for what fits in most with your desired feelings, what works best for your skill set, what excites you the most, what you have the most to offer with, and what you feel the most comfortable with.

If you’re not sure how much a particular action step fits in with your personal feelings, consider how you’ll feel as you do certain activities. Will you feel excited? Joyful? Happy?

After you whittle down, you may end up having a few options to choose from. And that’s ok! The reality is, it’s possible that you could take one of MANY routes and still end up achieving your desired result.

So if you have a list of a few things that fit in with the feelings you want to feel and your skill set, just make a decision. Use your gut as the tie breaker.

For example, here, let’s say that we decide we want to have a membership site where we have 250 people pay us $20 a month. Now we can move on to the next step.

I know this planning stuff might not be a barrel of fun at this moment, but keep at it. You're going to thank yourself so much later on as you gain clarity and get your feet firmly planted on the right path for yourself.

Generate Leads Through Content Marketing MRR Ebook With Audio

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Lead generation is an important aspect of content marketing. Without lead generation, you’re basically just publishing and promoting content, hoping that people are going to buy or sign up for your products!

While this sometimes happens in real life, that is, some people will buy things on the spot, the truth is the majority won’t.

You need to have a lead capture system in place, so you can continue reminding your target audience that your brand exists. You can get in touch with them later on to share your news and updates, and to persuade them to move down your content marketing funnel.

The Content Marketing Funnel

Before I discuss the top 5 lead generation methods, let me share with you first what a content marketing funnel is, and why it’s so important in the overall scheme of your content marketing strategy.

Generally, a content marketing funnel has three broad levels:

Awareness stage - this is when your target audience first becomes aware of your brand. They become your leads.

Evaluation stage – this is where your lead evaluates whether your product or service is good for them or not. At this point, your lead turns into a prospect.

Purchase stage - this is when your prospect decides to subscribe to your service or product. Your prospect finally becomes a customer.

When you plan out your content marketing strategy, your end goal is basically to put your brand in front of people who’ve no idea who you are and turn them into customers. Sounds like a pretty tall order, right? That’s because it really is, but it’s very much doable.

Content marketing is basically a numbers game. You want to get your brand in front of as many people as possible (belonging to your target audience, of course). This is because only a small percentage of your leads will turn into prospects, and an even smaller number of prospects will turn into customers.

Top 5 Ways To Generate Leads Quickly

So, here are the top techniques you can apply to help you generate leads quickly.

Offer lead magnets

Lead magnets are one of the best ways to get people to sign up to your mailing list. You’ll often hear this mentioned in the online marketing community, “The money is in the list.” Many successful marketers stand by this saying. So, if you want people to subscribe to your list, you’re going to learn how to use lead magnets.

Now, technically lead magnets are ‘bribes.’ This is because you’re basically ‘bribing’ people to give up their contact details, such as their email addresses or phone numbers, in exchange for your lead magnet.

You can, of course, just put up a sign on your website asking people to enter their name and email address or any other info you want. However, people are going to ask, “Why should I give you my details?” or “What’s in it for me?”

And this is where the magic of lead magnets come in. When you offer people a ‘bribe’ they can’t resist, something so valuable and so useful to them, they’re going to be so much more willing to give up their contact info.

They’ll tell themselves, “I really, really need this eBook or this guide. The information is really useful. I can’t believe they’re only asking for my email address in exchange for this life-changing information!”

Do you see what happened there? People are more easily convinced to follow your call to action if you give them what they want!

There are many kinds of lead magnets you can use. The most common ones you’d see on the Internet are downloadable PDF eBooks, reports, white papers, checklists, etc. You’ll also see some brands offering email courses or video courses in exchange for people’s email addresses!

To find out what the best lead magnet is for your brand, you may need to do some split testing. The important thing to note is that the best lead magnets answer people’s pain points. Ideally, it shouldn’t be something they can easily Google the answer to.

Go all out on your lead magnets. Make it valuable and rewarding enough, so that your audience will feel like they really have no choice but to give up their contact details!

Guest blogging

Guest blogging is a popular way of getting new people to learn more about your brand and your business. You’re essentially publishing your content on someone else’s website. You get instant exposure to highly targeted traffic, and you’re able to immediately expand your network (basically widening your content marketing funnel!).
Now, guest blogging may sound easy. But there’s a ton of work that happens behind the scenes. For instance, not all your target sites may accept guest posts. You would need to look for sites that are highly relevant to your own industry.

You need to have a good track record, too. This means you’re not going to get accepted as a guest blogger if no one knows who you are. So, you need to have published some valuable blog posts on your own site (or others) to even make other webmasters consider your request.

You can easily point them to your portfolio. From there, they can see for themselves if you got what it takes to contribute to their website.

When pitching your request to webmasters, you need to do your research. You should check if they have content guidelines. You also need to know what kind of content their audience likes. Think of yourself as someone who regularly writes for that site and cares for their audience.

Getting your guest post request approved is the hardest part. You’re probably not going to hear back from most of the sites you reach out to. But, once you get over that hump, and you start working on your content, then that’s where the real fun begins!

Some sites have strict editorial guides you need to follow. For instance, you can only use one link all throughout the post, or that it needs to have a certain number of words, or you can only link to your site via the author box.

You’d need to take all these into consideration, and figure out how you can write your content in such a way that people will be curious enough to want to know more about you. This will make people want to head on over to your site and become part of your community.

Target long-tail keywords

One of the foundations of a successful content marketing strategy is blogging. And when it comes to blogging, the longer and more valuable the content, the better it will be for your content’s SEO. When your content is SEO optimized, then you’ve got better chances of ranking high up on search engines.

It’s important to mention that keywords aren’t created equal. There are short keywords and long keywords. Short keywords are 1-2 words in length while long keywords have 3+ words.

As you can imagine, there are tons of competition for short-tail keywords. Normally, the sites that appear on the first page of Google search results are well-established sites with hundreds or thousands of other sites linking to them!

How do you think you can dethrone these authority sites when you’ve only been around for a few months or a few years, and you’ve only got a few backlinks to your site?
This is where long-tail keywords come in. When you target long keywords, you’re essentially going after keywords with lower search volumes but with far less competition, too.