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Breaking Bad Habits MRR Ebook With Audio

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Everyone has bad habits. Some of these are obvious such as smoking, drinking too much alcohol, eating junk food and so on. But there are some bad habits that you have formed over the years that you may not even realize are causing you harm.

Some bad habits can prevent you from getting what you really want in your life. If you procrastinate a lot then this can really hold you back for example. Maybe you have some bad habits which are limiting your social skills or preventing you from getting that promotion at work that you desire.

In this powerful report we will show you how you can identify your bad habits and then give you 5 proven ways to get rid of your bad habits for good. It will take time, effort and determination on your part to eradicate your bad habits but you can do it. It will truly set you free.

What are your Bad Habits?

If you don’t know what all of your bad habits are (it is likely that you will know some of them) then the best way to identify them is to ask yourself what they are. You may think that this sounds too simple to be effective but it really does work.

Your habits are stored in your subconscious mind. If you want to know what is going on in your subconscious then the most effective way of doing this is to ask yourself the right questions.

Your subconscious will be compelled to answer these questions for you.

So get yourself a pen and paper and go to an area where you will not face any distractions. If the TV is on then turn it off. Put your phone into silent mode so that you are not totally out of contact with the world. This is the most important question to ask yourself:

“What are my bad habits?”

Surely it is not that simple? Yes it is! You need to be committed to want to identify your bad habits. That is all your subconscious mind needs to provide you with the answers. Don’t do this in a half hearted manner as you will not get the answers. You need to be determined to identify your bad habits so that you can break them.

It doesn’t matter what answers you receive, write them all down. If you have a long list of bad habits then don’t worry you can break them all. Not receiving answers to the question is more concerning. Just focus on the question and keep asking yourself. Something will definitely turn up!

The Process of Eliminating Bad Habits

Every person has a number of bad habits and good habits. You are more likely to know what most of your bad habits are as opposed to your good habits. If you followed our advice in the last section then you should have identified your bad habits.

So what do you do now?

There are many people that admit that they want to stop all of their bad habits but the problem is they don’t really know how to go about this in the most effective way. They try different methods and find it to be a real struggle to rid themselves of their bad habits. If they make any progress it doesn’t last long and the bad habit returns.

The first step to ridding yourself of a bad habit is to know what a habit really is. In the most simple terms, a habit is a behavior routine that you repeat often that is triggered in your subconscious mind.

Because your bad habits (and good ones) are rooted in your subconscious it makes it difficult for you to identify them. This is why the questioning technique for identifying your bad habits is so powerful.

You are the sum total of your habits good and bad. To really eliminate your bad habits it is necessary for you to have some insight into how they originated. This is not as difficult as it may seem.

The formation of any habit is a process. There are 4 parts to the habit formation process which are:

1. The trigger

2. The craving

3. The response

4. The reward

When you are able to break down your habits into these four parts it becomes a lot easier for you to understand how habits work. In turn this provides you with a way to break a habit. The psychologists call this 4 step process the “habit loop”. It makes sense doesn’t it – something triggers your habit and then you have a craving to indulge in it.

The craving for the habit is so strong that it elicits a response from you which is a behavior or action. While you are indulging in this behavior you will send pleasure signals to your brain which will reinforce the habit.

Here is an example. You have had a stressful afternoon at work. This triggers the craving for a drink.

Instead of going home after work you go to the bar just down the street where everyone knows you.

You spend all night in the bar which sends pleasure signals to your brain.

The 4 elements in the habit formation process form a neurological loop which enables you to create new habits and put them on autopilot. As soon as the habit is triggered you will follow the routine automatically. It is not really automatic, but because it happens so fast it certainly feels like it is. The good news is that there are a number of effective ways that you can eliminate the bad habits from your life. Some of these are going to be more effective for you than others. This is because we are all different and have certain inclinations and unique circumstances.

So let’s take a look at the five most common ways of eliminating bad habits:

This is a classic way of eliminating a bad habit that has been around for a very long time. It is probably the hardest method out there and takes an incredible amount of willpower. A lot of people that experience a certain amount of success with the cold turkey method report that the bad habit returns after a while.

What is cold turkey?

Well it means that you just decide to stop the bad habit from this point forward. So if you smoke cigarettes you can just stop smoking them. Cold turkey is used a lot to wean people off of a hard drug addiction. You may have seen documentaries on TV about this. It can be a very tough road to shake off an addiction.

Eliminating bad habits using any method is not going to be easy. The reason is because all of our habits are deeply ingrained within us. Bad habits often trigger repeats and when this happens the old bad behavior quickly comes to the surface.

Unfortunately it is this triggering that makes cold turkey the most ineffective of the methods that we will share with you in this report. If you go cold turkey and you are unable to sustain the breaking of your bad habit then this can leave you feeling resentful and that you wasted your time. This can be a crushing blow for your self esteem. You tried and you failed. It wasn’t possible for you to pull it off. You do not have the resolve or the stomach for a fight like this. Can you see how this can happen?

That doesn’t mean that cold turkey never works though. A lot of people have quit smoking and other bad habits using cold turkey. They had to endure a lot of pain and anguish to achieve this but the reward for giving up smoking was so great for them that they pulled it off.

Breaking a bad habit with the cold turkey approach is very good for you as a person. It demonstrates that once you put your mind to something you are going to follow through with it. This sends powerful signals to your subconscious mind which will help you to persevere with other tough challenges in the future.

There have been a number of studies that have shown that the brain stores habits in a different way than it does other memories. With a habit, there is an emotion within you that creates a trigger which in turn creates a strong urge for you to behave in a certain way or take a specific action. So what does this mean?

Well one school of thought is that habits are hardwired into your brain meaning that there is no way you can remove them. So after you have formed a bad habit it will remain there for the rest of your days. This would explain why a lot of drug addicts return to their bad ways after rehab. But it doesn’t explain why some do not.

How To Create A Killer Linkedln Profile MRR Ebook With Audio

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Introduction

It doesn’t matter if you are using LinkedIn to look for a job, network with other members in your industry, or gathering leads for your business, have a professional and attractive LinkedIn profile is the best way for you and your business to ensure that you are being found by the right people, at the right time.

When you create a LinkedIn profile, it is important to remember that if you want to get noticed by the right people, you have to write for your audience, as opposed to writing for yourself. Your profile should not be focused on boosting your ego, but rather on showing your expertise in a way that will get your target audience to say to you, “I’d like to know more about who you are and what you do.” Ultimately, your LinkedIn profile is about your personal and professional branding.

Your company profile on LinkedIn is the basis on which all your communication and interactions on the networking platform are built, as well as being the foundation of your personal brand. When all is said and done, your LinkedIn profile should provide you with some quick wins, and an ample number of opportunities to build many long-term business relationships.

If you’ve been on LinkedIn for a while and aren’t seeing the results that you’d hoped for, or if you are new to LinkedIn, here are 11 steps for creating a killer LinkedIn profile to get you noticed.

Add a Cover Photo to Your Profile

LinkedIn now provides members the ability to add a background or banner picture to the top card section of your page, which can significantly increase the professional look and feel of your company profile. Adding a background or cover photo to your business page can also help your profile stand out from the more than 500 million profiles. You want to use this opportunity to personalize your profile to represent both you and your business.

A picture is worth a thousand words and your cover picture can and will talk for you. You can use this profile picture to showcase your company by adding a photo of the products or services you sell. Whatever you do, make sure that you don’t leave it as the generic background that comes with your LinkedIn membership.

Get Serious About Your Profile Photo

Too many people spend countless hours trying to create a great LinkedIn profile, only to destroy their branding by either neglecting to include a profile picture or having an image that reflects poorly on them. Research shows that most people take less than a tenth of a second before formulating an opinion and drawing a conclusion about you. This means that when they visit your LinkedIn profile, the picture you’ve chosen as your profile picture instantly tells them a story about you.

You need to include a professional picture of yourself if you want to convey a professional message to your followers. If you are going to add a picture of yourself, it should be either a shot of your head and shoulders or one that shows your head to waist in the frame. Make sure that you are dressed professionally and that it matches your message and role. Photos, where you make eye contact and smile, will attract the most attention. When you look the part, those who view your profile will believe you are the part.

Optimize Your First and Last Name

LinkedIn is a platform that is highly searchable, which includes the name section on your profile. When you are adding your name to your profile, you need to determine what prospective clients might write in the search function within the platform. For example, you are a business client, and a potential customer is searching for someone who is a business consultant in the Denver area, would your name appear in their search and what impression would it give them, what about if they did a Google search?

Ultimately, it's your profile, and short of using anything illegal or abusive, you can use any form of address that you wish. However, it is essential for you to remember that people buy from those that they know, trust, and like. So, you have to make sure you think about what you do here, just don't include your degrees or qualifications, and never include emojis or favicons. Just make sure that what you put is searchable, and that it represents who you are in the best possible light.

Optimize Your Headline

LinkedIn gives you 120 characters to convey a message about who you are and what you do, and how you can solve your target audience’s problems. Your headline is where you get to begin telling your story and should be in sync with the story that you share with your network.

LinkedIn will automatically default to the title of your current role. This is usually pretty bland and conveys very little about who you are. Remember, LinkedIn is searchable so you should be using this opportunity not only to tell your story, but include as many keywords that you can that are relevant to your industry. Don't be boring. You may be tempted to use your headline to show off your qualifications, but this says very little about what you can do to solve the real issues of your prospective clients. Use your headline to create interest and demand a reaction from your words.