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Dominate Your Year

5 Secrets to Getting More Done Without Burning Out

Whether you have a lot on your plate at the moment or are an overachiever, working 24/7 can be detrimental to your overall health. Before you know it, you're feeling tired, cranky, and downright awful. These are some of the classic signs of burnout. In today's 24/7 society, it can be hard to resist working around the clock, especially if you are trying to get ahead in your career. However, if you want to avoid completely burning out, you need to make sure to take mental breaks now and again to help keep you feeling refreshed.

While not everyone can take a six-month-long sabbatical from their job to destress and refresh their minds, there are several things that you can do to help you get more done without burning out. The following five techniques will help you maintain your energy throughout the day and avoid the all too common condition of burnout. To help you avoid becoming overwhelmed, try adding one of these techniques to your daily routine at a time until you can make a habit out of it. Incorporating each of these methods into your life will dramatically increase your energy and focus and help you avoid burning out.

What Are the Signs of Burnout

Burnout is, unfortunately, a road hazard in life that most high-achievers often face. Due to the passion, they have for what they do high performers tend to ignore the fact that they are working long hours, taking on heavy workloads, and placing an enormous about of pressure on themselves to excel. All of this makes them susceptible to burnout.

Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism and detachment, and feeling of ineffectiveness and lack of accomplishment. To give yourself the best chance of avoiding burnout, it is crucial that you are able to recognize the signs and symptoms. Here are some of the signs that you should look for to avoid burnout in your life.

Chronic fatigue
Insomnia
Forgetfulness
Increased sickness
Loss of appetite
Anxiety
Depression
Anger
Pessimism
Isolation
Detachment
Feelings of hopelessness
Increased irritability
Poor performance at work

If you are experiencing any of these symptoms, it's time to make a change. The following techniques can help you to make the right changes in life and hopefully avoid the destructive nature of burnout.

Choose Work That Boosts Your Energy

One of the easiest ways to avoid burning out is to choose work that boosts your energy, instead of taxing it. The difference between working yourself into a grave and making your life fuller is to select projects that boost your morale.

If you wake up every day and dread having to go to work, it's a sure sign that you are working yourself into an early grave. When you commit your time to completing activities that make you tired rather than excited, and still do it compulsively, you're a workaholic that has probably already experienced burnout at least once in their life. If the prospect of going to work brings a smile to your face, then you've found a job that enhances your quality of life, and it's much easier to continue working on things that make you happy.

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10K Blueprint

Introduction

The majority of people that are really making it big online every month are using passive income models to do this. They are not trading their time for money and they know that a small amount of time invested in their business will make a big difference every day. They are making money while they sleep.

There are many passive income models that you can choose from and we have selected the top 5 for you in this report. These are all fairly straight forward to implement and they have unlimited potential.

We want you to use this report to your advantage. We have provided the main reason and the biggest drawback of each model so you can make the decision which way you want to go. You will be on your way to making big paydays every month if you take the appropriate action.

You will need to give consideration to the amount of money that you are prepared to invest into your passive income model. It is possible to do some of them for free but if you can invest money into your project then things will happen faster for you.

So choose your passive income model wisely and we wish you every success!

Email Marketing

This is one of the most popular passive income models because it works really well and has been for many years. It is fairly low risk and if you do it right you can build a large list and make several thousand dollars per month.

A lot of people are put off from list building and email marketing because they think it is too much work. There is certainly some work involved in the beginning to set everything up but this can be outsourced.

There are several advantages to building a list and participating in email marketing:

It’s fun and exciting to watch your list and income grow
You will be building a valuable asset
List building and email marketing are not difficult
You can make money on demand
You have an immediate traffic source
Live the Internet dream

Let’s take a look at all of these benefits. The first is that it is fun and exciting. This is very true. Once you get going with list building you will get a real buzz every time a new subscriber is added. The size of your list defines the potential that you have to make money. Doing something that is fun and exciting will keep you motivated.

There are many other passive income models out there that do not involve capturing email addresses for list building. These models rely on driving traffic to CPA offers or something similar and there is no asset building taking place.

If your CPA marketing business stops then the money stops. If you have a good list of subscribers then you can stop working on your email marketing for a while and the money can still be coming in. The larger your list the more valuable it will be.

There is nothing difficult about email marketing. Sure there are some things that you need to avoid but if you take a common sense approach then it will all be straight forward for you. You do not need any technical skills to set up your sales funnel or set up your autoresponder. You can get started with email marketing very quickly.

Making money on demand is a very good reason to get involved with email marketing. You need to take care of your email subscribers and provide quality emails to build trust. You can make related offers to your list and there will be a percentage of them that will make a purchase and generate revenue for you. You can do this at any time.

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Beat Information Overload

Information overload has become more prominent in the past several decades since the invention of the Internet. Between the texts, tweets, emails, and the endless stream of news feeds on Facebook, the viral videos we can't help but watch, the numerous photos and videos we take and the multiple phone numbers we collect, we've become overwhelmed and overloaded with, mostly, unnecessary and irrelevant information. With 24/7 information that is available to us with a simple click of a mouse, we are creating and digesting ten times more information than we did just ten years ago. With all this information we can quickly succumb to information overload and the fall to the adverse effects it has on our health and mental well-being.

Unfortunately, our minds aren’t designed to handle this much information, and can quickly become overwhelmed as it tries to process all the information we’re exposed to on a daily basis. Information overload can not only hamper our productivity, but it can leave us feeling stressed, depressed, and fatigued. Our conscious minds are designed to pay attention to no more than four things simultaneously, according to Daniel J. Levitin, author of The Organized Mind. If we go much more beyond this, we begin to exercise poorer judgment, lose our focus, and lose track of important things.

To reduce the effects of information overload on our mental well-being and health, we have to make a conscious effort to reduce the flood of information we consume and clear our minds of all the unnecessary information we accumulate on a daily basis. Here are five secrets to learning how to think straight again, overcome procrastination, and spend less time getting more done so we can move forward and better manage the information we’re exposed to in the future.

Secret #1 – Get Things Out of Your Head

The more information we try to cram into our minds, the less our brains are able to accurately process the information, ultimately leading to damaging your short-term memories. This is because our minds were designed with a limited amount of space and ability to handle information. In fact, over the last ten years, we have created more information than in all of human history before that. The best way to deal with this issue is to completely clear your mind of all the clutter and noise by performing a brain dump.

Doing a brain dump means creating an extensive list of everything that you have floating around in your head, whether it's essential or not. Take the time to write down any thought that interrupts your workflow immediately. The simple process of writing these thoughts down helps to get them out of your head. Performing a brain dump allows you to quickly clear your mind of the irrelevant information that is interfering with your ability to focus on the task in front of you. Clearing your mind in this way also gives your brain permission to relax its neural circuits so that you can focus your attention on something else.

Once you’ve gotten your thoughts down on paper, you need to spend some time prioritizing each of the items into separate groups. You should have a category for things that you have to get done today, things that you can delegate, things that you can do this week, and things that you can drop. Productivity guru, David Allen calls these categories: do it, delegate it, defer it, and drop it.

If there is an item on your list that you simply can’t get crossed off, it may be because it’s ill-defined and not actionable. Take a closer look at these items and further break it down into subcategories and create actionable steps that you can take to complete each item.

Secret #2 – Stop Multitasking

For too long, people have considered multitasking as a great way to increase productivity. However, recent studies have shown the opposite effect happens when you multitask. Unfortunately, these studies have discovered that when you engage in multitasking, your productivity in fact decreases. Multitasking costs you by forcing you to decide between whether or not to answer a text, how you should respond, how you should file an email, whether you should stick with what you’re currently working on or move onto the interruption.

All of the little decision that you have to make when you multitask, use the finite amount of oxygenated glucose that your brain contains. The oxygenated glucose is the fuel that your mind needs to focus on a task. Continually switching between tasks, quickly uses up your limited amount of oxygenated glucose, which will lead you feeling exhausted, anxious, and disoriented. When we focus on one task at a time, we use less of this glucose and spend less energy than if we would have engaged in multitasking. Focusing on a single task at a time also reduces our brain’s need for the oxygenated glucose to function.

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Introduction

What is a YouTube influencer? It is someone that has developed a channel and has a huge number of subscribers in their chosen field. YouTube is a massive platform and it provides huge outreach for influencers. With the right influencer marketing you can set trends on the platform and make a great deal of money.

Imagine doing something that you love everyday and bringing entertainment and pleasure to millions. Every possible niche has at least one influencer on YouTube and some niches have several. There are influencers in travel, video gaming, product reviews and many more. Some of these influencers earn significant incomes.

You are not going to become a YouTube influencer overnight. It requires dedication and consistent effort to achieve influencer status. Decide what your influencer goals are and then create a plan to achieve them. If you like creating videos that people love to watch then the life of a YouTube influencer is a good option for you.

There is a lot of money to be made as a successful YouTube influencer. You may have seen examples of the incomes that some of these people are generating. It is the best job in the world as you are highly paid for something that you love doing.

In this special report we will provide you with the advice and guidance that you need to begin your journey as a YouTube influencer. By following the steps in this report, you will give yourself the maximum chance of success.

In the next section, we will discuss some of the most famous YouTube influencers…

Learning from some of the most Famous YouTube Influencers

Some people are skeptical about making a lot of money on YouTube. They don’t believe some of the numbers that are published about the incomes that the top influencers are earning. The truth is that they are making a ton of money and use different ways to achieve this.

The Top Influencers on YouTube

The number one influencer on YouTube is a guy called PewDiePie. He has been number one for a while now. He now has over 110 million subscribers to his channel. Since he started with YouTube he has created and uploaded over 4,000 videos. In a few days of launching a new video it will usually garner millions of views.

His real name is Felix Kjellberg and he is originally from Sweden and now lives in the UK. He is in the video gaming niche which is very popular. People love to watch his videos where he streams himself playing games and commentating as he goes.

It is estimated that he earned $3 million in 2021. We believe this to be on the low side as he has several different streams of income. No matter what his true earnings are as a YouTube influencer they are significant and he is living proof that top influencers can earn a fortune.

The second biggest influencer on YouTube is the channel named the “Kids Diana Show”. This channel has over 90 million subscribers and is about a girl called Diana and her brother Roma unboxing toys and participating in great adventures.

YouTube users cannot get enough of these kids opening their toys. It is hard to believe that this is so popular. It is estimated that the channel makes around $700,000 every month and it is growing. A simple idea that has made the creators a fortune.

Another success story is the channel “Like Nastya”. They have over 88 million subscribers and are catching up fast with the Kids Diana Show. As soon as a new video appears it soon has millions of views. The videos feature the little girl Nastya (Stacey) and her father having a lot of fun with her friends and more.

Vlad and Nicki is another popular kids channel on YouTube is next with just under 80 million subscribers. This channel features two young brothers that like to play with toys and have a lot of fun in their videos. Their videos often feature their parents as well.

Next up are “Dude Perfect” which are 5 guys from the US who provide comedy videos and perform a lot of different stunts such as trick shots in sports. These guys are now up to 57 million subscribers and their videos all have millions of views. There most popular video is about flipping a water bottle and has over 400 million views.

MrBeast is another top YouTube influencer that a lot of people have heard of. He now has more than 90 million subscribers and his videos are as popular as ever. He tackles different challenges in his videos. Other popular influencers include Kimberly Loaiza who is from Mexico and creates lifestyle videos and Smosh who are a comedy team.

YouTube Influencers have changed how Marketing works

The emergence of YouTube influencers has changed the way online marketing works in a big way. Businesses now recognize the massive reach and the power that these influencers have and they are willing to spend big bucks with them for product shoutouts and more.

Influencer marketing is definitely here to stay. There are not just influencers on YouTube but on other social platforms too such as Instagram, Facebook, Twitter, Tik Tok and more. If these people can be influencers on YouTube, then so can you.

In the next section, we will discuss how to start your YouTube Influencer journey…

How to Start your YouTube Influencer Journey

The first thing to say here is that becoming a YouTube influencer that has the potential to earn a significant income is not an easy thing to do. If it was then there would be many more people doing it.

You have seen examples in the last section of the top influencers and what they do. All of these influencers earn a lot of money from the YouTube platform, sponsorship and more. The most important thing that you can do to start your YouTube influencer journey is to believe that it is possible for you.

You need a Goal and a Plan

The best way to start your YouTube influencer career is to set a goal for what you want to achieve from it. You need to define exactly what you are going to do and make your goal challenging and inspiring. When your goal is inspiring it will provide you with the high levels of motivation that you will need to keep working at it every day.

Your goal will define the type of videos that you will make and help you to figure out who your target audience is. It is essential that you start with total clarity about what you are going to do with your YouTube channel. This will lay the foundation for your business.

Once you have established your goal you need to create a plan to achieve it. Your plan will define the actions you will take each day to edge closer to your goal. You are not going to create a perfect plan but you do need one to guide you.

Create your Channel

If you do not have a YouTube account then you need to create one. You will need a free Google account to do this such as a Gmail email address. Your channel will need a name and you need to visualize how you want it to look. The best channels have compelling artwork and you can outsource this on Fiverr.com if you do not have the skills to do it yourself.

Your channel name should let users know what you are doing. Make it as easy to remember as possible. It is good to perform some keyword research using the Google Keyword Planner to get ideas for video titles in your chosen niche. Use a keyword in your channel so it helps users understand what it is about.

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Self Confidence Transformation

11 Small Actions To Boost Your Confidence

If you have low self-confidence, then this is something you should seek to change right away. Low confidence can not only prevent you from achieving everything you can do in life (by preventing you from taking risks and by making you generally more retiring and cautious) but it can also greatly damage your happiness and your enjoyment of life.

Ultimately, low-confidence can lead to depression and mental health issues if it is allowed to continue and it can even end up negatively rubbing off on those around you. For parents in particular, this is a highly important thing to address before it hurts your children.

To fix low self-esteem, you should speak with a therapist, a psychologist or a counsellor. In short, someone with training and qualifications will stand the best chance of fixing this deep-seated issue.

But that said, you can also raise your confidence in a number of other ways. Sometimes, small fixes can start to fix your confidence from the outside in and in the short term, this can do a LOT of good. Here are some small actions that will help you to slowly transform the way you come across to others and ultimately, the way you feel about yourself.

1 Body Language

Your body language is one of the single most important tools for conveying the way you feel. Communication is often estimated as being 70% non-verbal or even higher. In other words, what you’re saying with your mouth is far less important than what you say with your body. You can talk the talk, but if you’re hunched up, then you will convey a sense of anxiety and low confidence. Likewise, if you’re shaking, then no one will buy your macho spiel!

So how do you fix your bodylanguage? The trick is to appear relaxed. The more you lie back, spread out and let yourself be vulnerable, the less it appears as though you have something to fear. If you put your arm across the back of the sofa and have one leg casually over your knee, then you’ll look relaxed and at ease – as though no one poses a threat to you and as though no one can harm you. This conveys confidence and it also makes you feel more confident.

Another body language trick is to try leaning on things. If you learn against a wall, this communicates ownership. Likewise, if you touch someone on the shoulder, this conveys a kind of ownership which also comes across as confidence.

2 Smile

Smiling is perhaps the most confident thing you can do. Want to look more confident when you walk? Then smile as you go! Want to look more confident when approaching members of the opposite sex in a bar? Just smile at them from across the room and you’ll not only appear friendly, but also as though you’re happy to make yourself vulnerable – which again makes you seem relaxed and confident.

Smiling actually makes us feel more confident too due to a psychological phenomenon known as ‘facial feedback’. This means that we will often feel the way we look. Smile and you feel happier. Grimace and you feel angrier. Smiling in particular releases serotonin which induces feel good feels. Even if the smile is forced, it still works!

3 Power Positions

Just as smiling can work in reverse to change your emotions, so too does your body language influence the way you feel.

When we are confident, we have a tendency to take up more space. What you might not realize is that when you take up more space, it makes you feel more confident. Why? Because it triggers a rush of the hormone testosterone, testosterone being the primary male hormone and also a neurotransmitter that increases aggression and assertiveness.

Psychologists have thus managed to find what are known as power positions. These are positions you can pull with your body that will instantly make you feel more confident and on top of the world.

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Online Business Blueprint

21 Techniques to Jumpstart Your Internet Marketing Business

Have you ever wished for a hack that would allow you to start making money right away? Well, there actually are some hacks when it comes to internet marketing. There are a number of shortcuts that will allow you to get started quickly and be making money in a matter of days.

You just have to know what they are and how to use them. In this guide, we will briefly cover 21 different internet marketing hacks that you can use as a shortcut to getting started in the business.

Technique 1: Webinars

First up, webinars; a webinar is a seminar that is held online. There are several different software programs that allow you to do this, compete with whiteboard and all of the features that you could want.

Webinars are great, because you can charge whatever you want for them. What people will pay will depend upon how valuable they think your advice is. Many people make a six-figure income from webinars.

Technique 2: Auto Webinars

Next, we’ll be discussing auto-webinars, which are also known as downloadable webinars. This is actually something that you can do in addition to the live webinars that you are holding.

You can offer your past webinars to people who haven’t seen them for a price. There are a couple of different business models that you can use to do this.

You can either charge a nominal fee for individual webinars, say $1.99 per webinar, or you can charge a monthly subscription fee that will allow them to watch as many as they want. The best business model would be to offer both.

Technique 3: Amazon Kindle

Next up, let’s discuss Amazon Kindle. Kindle is a reading device created by Amazon, and they have tons and tons of books that are created solely for Kindle, in addition to the paperback and hardcover books that have a Kindle equivalent.

You just need to write a short book – or hire someone to write it for you – and then figure out which keywords, title, description and other SEO factors you need to adjust to get your book to rank high on Amazon for a search term that is popular.

Technique 4: Amazon Products

If you don’t like the idea of publishing books, Amazon has another great option. You can promote any Amazon product and make a commission whenever someone buys one.

The commission is pretty decent, especially if you are promoting big ticket items. All you have to do is create a website, post the links to the Amazon products with your affiliate link, and then get traffic to your website that is looking to buy those specific products.

Technique 5: Hostgator

Hostgator is another terrific way that you can make money online. Hostgator is probably the best – and most popular – web hosting service currently on the market.

For just a few dollars a month, you can get a Hostgator account that will allow you to have unlimited domains, unmetered traffic and a huge number of features included full WordPress support, SiteBuilder and more. But Hostgator also offers an affiliate program.

If you can get people to sign up with Hostgator, you can earn some pretty big affiliate commissions, as long as they stick around for a couple of months.

Technique 6: Clickbank

If you have been in internet marketing for any length of time you have almost certainly heard of Clickbank. Clickbank is a marketplace for affiliate products – not for people to buy them (although they do have that feature) but for people to sell them.