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Chapter 6 : When Do You Need to See a Professional?

Synopsis

If you already made all your efforts just to enhance your emotional and mental health, but still don’t feel good, it is the perfect time for you to seek professional help. Since most people are socially attuned, input from a reliable, knowledgeable and competent caring professional can motivate you to do things that will help you to regain your emotional and mental health. Here, you will discover the red flag behaviors and feelings that require immediate attention. Check this out:

Red Flag Behaviors and Feelings of Having Emotional and Mental Health Problems

Thoughts of suicide and death
Self destructive and negative thoughts and fears that you can’t immediately control
Using alcohol, drugs, food and nicotine to cope during hardships in line and difficult situations
Concentration problems that can interfere with your home and work life
Feeling helpless, hopeless and down throughout the day
Inability to have enough sleep

If you notice that you have these red flag symptoms, the best thing that you can do is to set an appointment with your professional psychiatrist or emotional health professional. There is a wide variety of emotional health specialist and professionals who will greatly help you to easily get rid of your emotional and mental health issues and problems. It is very important that you choose the elite mental health specialist to make sure that you can come up with the best results. It is a fact that selecting the superb emotional health professional is not an easy task to do since it requires intensive research, time, commitment and dedication to obtain great results but it will be well worth it.

Emotional and mental health issues and problems have corresponding solutions. It should be treated ahead of time to keep it from getting worse. If you have loved ones who are experiencing emotional and mental health issues and problems, it is highly recommended to immediately seek professional help from mental health specialists and psychiatrists. They are the ones who can provide them with appropriate and effective therapy and medication that will help them to easily regain their normal life. However, don’t forget to try some of the helpful strategies and techniques to control emotional and mental health issues and problems.

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Chapter 8: When do you need a Doctor?

Synopsis

Good quality of nightly sleep is one of the things that can really help a person to stay healthy and protected from the negative effects of serious medical conditions and harmful diseases as the time goes by. However, it will never be too easy to achieve for those individuals who always find it difficult to fall asleep faster during evening hours. There are so many factors that can affect the ability of a person to sleep faster every night. A sleep disorder is an example of factors that can affect the ability of a person to sleep easily every day.

Sleep disorders can be treated. There are so many kinds of synthetic medicines in the field of healthcare industry that people can use to fight the negative effects sleep disorders more effectively. But those individuals who really want to discover the safest ways to treat or eliminate sleep disorders should never hesitate to consult a doctor as soon as possible. This is because a physician who specializes in various types of medicines and therapies for sleep disorders is the only type of healthcare agent that can provide a person with comprehensive knowledge on how to treat sleep disorders naturally with the use of relaxing sleep habits.

Those people who suffer from insomnia and other types of sleep disorders should ask for the professional assistance that a physician can provide as soon as possible. This is because sleep disorders are very dangerous and can also affect the health status of an individual unnoticeably as the time passes by.

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Chapter 6: Keeping the Conversation Flowing

Synopsis

This situation is very similar to that of the conversation having gaps of awkward silences which stresses both parties especially if they are new to each other and on a first meeting scenario. The problem here would be to keep an ongoing conversation going without the need to get flustered and panic when the individual runs out of things to add to the conversation.

The following are some pointers that should be helpful if followed with careful consideration and attention:

Keep It Going

Most people are quite nervous to start with, when going on dates especially if these are first encounters. Going prepared is probably the best advice to give, as arming one’s self will a whole bunch of topic will give the individual a lot of back up conversation pieces to inject into the conversation when it seems to be failing or when it seems to be on the verge of stopping altogether.

Being observant about the surroundings and happening around the room is also another way to find things to inject into a conversation when there is need to keep it flowing. However caution should be exercised as the conversation should not take on a tone that is accusing, condemning or condescending. This would paint the individual in a bad light and would not sit well with the other party.

Remembering the basics about the conversation and then come up with further question and perhaps even funny interjections on the topic to all some life and continuity back into the conversation. Using open-ended questions will also help to extend the conversation and give the other party a chance to fill in the gap.

Understanding and accepting that it is not completely the responsibility of the individual to keep the conversation going smoothly, will help keep the pressure off and bring about a relaxed feeling. Sometimes the other party may have something to say, and the ebb in the flow of the conversation, would be a good time to give them an opportunity to say something new.

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Chapter 9: Staying On Track

Synopsis

“Continuous effort—not strength or intelligence—is the key to unlocking our potential.” -- Winston Churchill

If you want to live an optimal life, then you have to know the paths you have to take, and stay on track even when life gets rough. Miserable are those who choose not to continue reaching for their dreams due to the personal issues, detours, and distractions that they may experience as they travel the path towards optimal living. Blessed are those who choose to deal with life’s challenges in order to reach the road to greatness.

Staying On Track

One way to keep you stay on track is to be brave enough to deal with whatever problem that life throws at you. For instance, whenever you face detours, instead of losing hope, why not take the risk and follow this new direction. Accept the fact that they new road still have some frustrations and challenges. What is important is the fact you are able to overcome these issues, allowing you to find the right path to take.
Maintaining a healthy work and life balance also helps you stay on track. Find time to know what is right for you. This way you can live your life based on what you desire. It would also help if you create a positive relationship with the people who influence your life and the decisions that you have to make in one way or another.

Talking with someone whom you trust and with similar dilemma as yours can help you validate your feelings. There is nothing wrong with learning from the mistake of others or making them as an inspiration to living an optimal life. If you think that there is an area of your life that you cannot manage well, you should not hesitate to ask for help. You have to accept that you cannot do all things along. There will come a time that you need the help of others to get things done right.

Stress, hardships, and sorrows have become a part of life. Knowing how to manage these issues can transform you in a person who is not afraid to take the risk, grow, and live life in the best way possible.

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Chapter 9: Advance skating with In-line racing & roller hockey

Synopsis

When the skater is more competent and experienced in skating, there are many options open to try, without the high risks of probable injury. However caution should still be exercised always.
In line speed skating is actually a racing sport using inline skates. Some would refer to it as roller sports and even inline racing as the participants popularly call it. It is probably a spin off from the more conventional way of simply skating for leisure.

Originally evolved from racing on traditional roller skates, the roller sports or inline racing is now popularly switched between inline and ice speed skating thus allow the participant to be able to get involved in such activities all year round depending on the appropriate corresponding season.

Great Info

Generally being of a deeper and faster style movement, these are also done for recreational reasons but with a competitive edge. The wheels are being designed to be increasingly larger so that a longer wheel base is evident.

Brakes are not normally used for either of these styles; therefore there is a need to be competent in ways that allow the skater to stop effectively. Examples of which would include slaloming which is actually a form of skating in S curves or V plowing, otherwise known as snow plowing.

These can be done with the heels being pushed outward and the toes inward. The v stop is usually used in situation where there is little lateral and forward room to stop.

Then there is also the T stop technique where the one foot is dragged perpendicular to being the other; however this sometimes wears the wheel of the skates quite quickly. Picking up one foot and setting it down quickly and repeatedly in a perpendicular fashion, to the forward motion will also help to effectively stop the skating motion.