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Skipping meals can actually contribute to packing on more pounds! This is not want you want at all! When you go without eating a meal, your level of metabolism drops and you become very hungry as a result of not eating. When you eat again you will be inclined to eat too much. You will also not meet the daily calorie requirement that is essential for your good health (refer back to myth number one).

Breakfast is the worst meal of the day to skip. Your body has fasted for many hours and upon rising it needs to be refueled. Just as a car cannot run without gas, your body cannot run without necessary fuel. Fuel for the body comes from the foods we eat.

People who eat a healthy breakfast are less likely to overeat later in the day. It is easier to lose weight, and to maintain a healthy weight if you start every day with a healthy breakfast.

The fuel that we need for our bodies to function properly comes from glucose. Glucose is a simple form of sugar that provides the body's primary source of fuel. The brain and the central nervous system require glucose to do any type of activity. If you do not give your body the glucose it requires through the foods you consume then it will be forced to use stored carbohydrates as an alternative fuel source. What makes for a healthy breakfast?

To start your day off right, aim for one serving of protein (which can be found in eggs, milk, cheese, yogurt and peanut butter), two servings of fruit (which helps to give you the recommended daily requirement of vitamins and minerals and helps to prevent constipation) and three servings of grain.

Oatmeal is a bulk dense food that is excellent for people who are trying to lose weight. Oatmeal slows down the digestive process and makes it possible for an individual to feel satiated for a longer span of time. It is also important that you get plenty of fiber at breakfast time as fiber helps keep the digestive process running smoothly.

A nutritious breakfast does not have to be complicated to be healthy. One suggestion that is simple and nutritious is two slices of whole grain bread with a tablespoon of peanut butter and a glass of orange juice. Another excellent meal for breakfast is a bowl of oatmeal or a high fiber cereal, a banana and a glass of low fat or skim milk.

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Building a list of people interested in your niche is a common marketing strategy. Its so common because it works. Your goal in email marketing is to get as many potential customers to opt into your e-mailing system. Once inside your system, you provide them with frequent information, giving you a venue to promote.

Think of it as a trade. Offer something in exchange for someone's email address. A solid e-mail list lets you directly communicate with a qualified audience. This is much more effective than mass-market advertising. Whether you're promoting affiliate products or services or your own material, your e-mail list can be a tremendous source of residual income.

E-mail marketing is permission based. You are persuading someone to give up their e-mail address and let you send them messages that can influence their behavior. The key to this persuasion is based on the incentive. The better or more useful your offer, the more likely someone will sign up. These incentives can include a free e-book, a piece of software, video tutorials, and a free trial.

The goal here is to slowly convert potential customers on your list into buyers. You are pulling visitors into a free or cheap business model and gradually monetizing the core supporters by upping your offerings.

Many e-mail lists are garbage because they fail to deliver any useful information. The best ones buck this trend, and these are the ones that yield the most revenue.

Before creating your own opt in list, join a few popular e-mail lists as a subscriber to get a feel for the formatting of their newsletters, the process of delivering a set series of e-mails and how they establish enough trust to reduce a buyer's anxiety.

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An important thing to know is what to avoid if and when you decide to eat a snack. Avoid foods that are high in carbohydrates like pretzels, chips, white bread, etc. Also avoid things that are very high in sugar like mentioned before. This includes cookies, cake, candy bars, and even hard candy that contain sugar.

Sugar can really throw your insulin levels out of whack. When this happens, the body converts the glucose into fat, and you still feel hungry. Try to avoid sugar at all costs. Some naturally occurring sugar in things like fruit is OK, since it is a different type of sugar that should have little or no effect on your insulin levels.

On the good side you can enjoy lots of excellent snacking foods. Nuts and sunflower seeds are very high in healthy proteins and essential oils that are good for your heart. Oats and oatmeal are another good option and they also make you feel full very quickly and for longer periods of time. The key here is twofold: choose snacks that are healthy but also choose snacks that will help you avoid those cravings later on.

For meals, you should also follow the same basic rule. Fish and poultry are better options than most red meats. Cheese is ok in moderation, and low fat cheese is even better since it does not contain as many empty calories. Avocados are a great choice for a food high in vitamins and protein. Eggs are also great. Boil some eggs and bring them to snack on or make your own egg salad sandwich on whole wheat bread.

The key to the stop watch method is much like many other diets you've probably already heard about. Remembering to curb cravings and eat healthy seems easy enough at first, but it can be more difficult as time goes on. Pulling out the timer will help you to remember that the feeling of being really hungry or wanting bad foods will pass within that fifteen minute time frame.

And, if it does not, you are not denied anything. You are not forbidden to eat food when you feel hungry; instead you have an option to eat a healthy snack that will satisfy you.

If dessert is what you crave, try a fat free yogurt with lower sugar instead. Fruit is also great, and things like cherries, plums, pears, and strawberries are all lower on the glycemic index, which means they should not cause weight gain. Of course, whole grains are also important and can help to regulate blood sugar. They also regulate your digestive system and rid the body of cholesterol. Eating whole grain breads and pastas are an excellent alternative to white bread and white pasta.

If you do snack, and when you actually eat meals it's also important to remember to eat slowly. I have found that the slower you eat, the less hungry you will feel later on. In addition, it is better for your body and teaches it to digest the food completely and properly.

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Twitter is among the most outstanding microblog services online. You have 140 characters to tell your story answering one generic question: what are you doing right now? This has the potential to be mindnumbingly dull. But it can also be put to excellent use: what about weather updates in a highrisk area? ScienceNewsBlog is using it in that way. Carnival Cruise is using it to send updates to passengers and prospective passengers. News agencies and political candidates are using it as an updated news ticker, and companies like Amazon are using it to push “blue light specials,” fast sales that are strictly timelimited.

In almost every case, the Twitter update is a headline describing a link or a reference to some other media, making it easy to digest the information and decide whether you want to pursue it. In today's extremely fast world, the ability to make this quick informed decision is invaluable.

In any industry there always has to be a leader of some sort. As far as microblogging is concerned, twitter has taken the lead and is comfortably out in front. If you want to be able to reach a very large audience in a short period of time with your message, twitter can help you to do this. Because they are already interconnected with many users, it is not difficult to find existing members who are already interested in what you have to say. Twitter is a great way to launch a new Internet business or to drive traffic to your existing website.

The key is to gain followers who will see your ‘tweets’ – random 140 character posts that explain what you’re doing. With Twitter Tools you can have your twitter feed updated automatically whenever you post a new story to your blog.

Twitter is definitely not a place for the hard sell, just like other social networks, you need to use it as a way of drawing your ‘crowd’ or followers into your market by offering advice, quality content and of course gain the trust of your followers.

Twitter also gives you an opportunity to follow the mavens or respected peers in your market and to interact with them. There is no other medium where you could share information and get noticed by people like that.

You could even take it further and set up a blog especially for Twitter followers making it a fun place that reflects your personality more. Links to your money pages can be placed at the bottom of the page or somewhere out of the way. Believe it or not this can increase interest as your prospects often respond better to finding a product or service themselves rather than being sold to. Of course this wouldn’t suit every type of business.

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Though you cannot have the typical homemade pumpkin pies your mom used to make, you can have them in the raw food diet version, but offering the pumpkin taste.

Some of the people that have been on the raw food diet have proven to be healthy and surprisingly have strong bones. Bone thinning is a big concern amongst physicians, since the diet doesn't allow dairy.

If you too are concerned about bone thinning while on the raw food diet, take a calcium supplement; this can ease your mind that your body is getting the calcium it needs.

As you can see, the raw food diet has its advantages as well as its disadvantages. If you are still uncertain if the raw food diet is for you or not; it may be best to just give it a try for a few weeks to see how your body responds.

Weight loss results are not typical with everyone. Just like with any diet and exercise program, the raw food diet takes the maximum amount of dedication and commitment possible. If you go into it only half heartedly, be prepared to not see full results—especially in your weight loss goals.

It may be advisable to keep track of your goals on a weekly basis to see if you have indeed lost weight or even notice a change in energy levels and digestion.