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Introduction

Six pack abs seems to be the magical unicorn that so many people are chasing after but never seem to catch.

Many people wonder why they don’t have six pack abs. That question is a bit confusing however because in truth we all have abs. Of course having abs and having a six pack are obviously two very different things in some people’s mind.

The truth of the matter is we all have the same abdominal muscles. What we do with them, how we work them and how we try to define them is up to us.
Every single person has a six pack, just the same as every single person has a pair of biceps. The shape and definition of your six pack is dependent on many factors just like the shape and size of your biceps.

Unfortunately your genetics is not something that you can change. You can’t change your body type any more than you can change your height. That is why you see that having visible abs is easy for some people and difficult for others.

To many people a six pack is the ultimate goal when it comes to working out. This makes sense in a way because whenever you are losing weight the abs are the last thing to appear.

You have probably experienced this before. You are trying to lose weight and you notice differences in your shoulders and arms, but nothing really in your abs. That is because when you lose fat your body works from the outside in. That is why the abs are so hard to uncover.

You have to realize that your body doesn’t care about how you look. Your body is only interested in survival. Your body doesn’t think that single digit body fat is a good idea, so it takes work and determination. However that can be said of anything worth having.

The bottom line is that everyone has abs. The reason that everyone doesn’t have visible abs depends on a variety of factors. For some people it is genetic, for other people it is lack of consistent effort, or simply not wanting to change. However, no matter what anyone says or tries to tell you, you do have abs, now it’s up to you and the help of this guide to transform them into a six pack. Whether or not you put in the work, and take the time to reveal it is up to you.

Chapter 1 – Is Getting Six-Pack Abs is even Possible for You?

With all the products out there promoting six pack abs it is obvious that a lot of people need help.

The majority of people struggle with it so much that many people just give up and think that it is impossible. One thing you have to realize is that in order for you to have a visible six pack you have to reach a certain body fat percentage.

You can increase the visual appeal of your abs by doing ab work and building the muscles. However, if you are still carrying too much body fat they will not be well defined.

So in order to have visible abs you have to reduce body fat. This is easier for some people than others, but everyone can do it. There are many factors that go into weight loss. Calories consumed and calories burned are just a small part of it. You also have to consider your genetics, body type, and hormonal interaction.

All of these factors can add up and complicate the process. People either get overwhelmed by all the different aspects, or they completely overlook some of them.

Either way this can make it seem like building a six pack is impossible.

You can feel like you are doing everything right. You can be eating perfectly, you can be training well, and some other hidden factor can be slowing you down.

Sometimes simple things such as stress or lack of sleep can throw your hormones out of balance and cause you to retain water. The water you retain can hide the progress you are making, and you start to get frustrated. Once you get frustrated you get more stressed, and it can become a vicious cycle.

However, the truth is that everyone can develop their abs. The main variable is how long it will take. Some people always seem to have abs no matter what they do or eat. For other people it is going to take a lot of work, and it is going to be frustrating. Like with most anything else training related, consistency is the key to success. If you stay consistent and monitor all the aspects of your training, life, and environment then you can build an awesome set of visible abs.

Chapter 2 – Important Things To Consider When Beginning Ab Training

Training your abs is no different than training any other muscle. If you want results you have to have a plan and you have to put forth consistent effort.

Another thing to consider with ab training is that you have to be patient. The abs are always the last thing to reveal themselves, so it makes sense that they will take the most time to develop.

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Introduction

Good sleeping habits provide people with a rejuvenating sleep every night. A person who does not have good sleeping habits will always be prone to several kinds of sleep disorders that are not too easy to treat. It is true that sleep disorders have corresponding solutions in the field of healthcare industry these days. But people should never let themselves be victimized by these medical conditions for each of it can destroy their health status permanently especially when not treated immediately.

Sleep disorders are included in the list of main reasons why many people in this world suffer from sleepless nights every year. The most effective way to improve the quality of sleep that a person can achieve every night is to rely on all benefits that good sleeping habits can provide.

It is important to have an excellent quality of sleep every night. This is because it’s the only thing that can help a person to stay strong and full of energy during day hours. In addition to that, good quality of nightly sleep also helps a person to be healthy every day. It can strengthen the immune system of an individual naturally.

Eight hours of sleep is the most recommended amount of resting time for all people in this world during evening hours. Those people who usually fail to sleep for almost eight hours every night suffer from serious medical conditions and diseases like cancer and heart diseases in the end. Science contains the most comprehensive explanation for all these things.

Good quality of sleep has so many benefits to offer in a human body aside from good health status and overwhelming energy. Guess what? It has an amazing ability to increase the daily productivity rate of an individual since it has positive effects on the brain function and mental health of an individual.

Chapter 1: Basics of Sleep

Synopsis

Sleep can help people fight the negative effects of stress and tiredness more effectively every day. It’s something that alters the consciousness of an individual while resting during evening hours. This naturally recurring state allows the mental health and body of a person to be rejuvenated regularly every morning.

If people will never sleep regularly at night, their bodies will suffer from several kinds of serious medical conditions and diseases. Poor quality of sleep usually encourages the brain to release several kinds of harmful toxins in the different parts of a human body. These toxins allow a human body to suffer from cancer, heart diseases, obesity/overweight cases and other dangerous medical conditions that are not too easy to treat.

Poor quality of sleep can also make a person weak and irritated every day. It’s one of the things that can make a person vulnerable to the negative effects of stress every day. An individual has to sleep for almost eight hours every night in order to experience all benefits that a rejuvenating sleep can provide.

Effective Ways to achieve a Good Quality of Nightly Sleep

There are so many things that can affect the ability of a person to achieve a good quality of sleep every night. One of these factors is an uncomfortable sleeping environment.

Those people who usually sleep in places that are always surrounded with light have uncomfortable sleeping environment. The same thing goes to those individuals whose bedrooms are not too far from public highways where several kinds of noises that can be produced by vehicles and pedestrians are always available. One of the most effective ways to have a good quality of nightly sleep is to prepare a safe and comfortable sleeping environment.

Look for a place that’s always free and protected from noise pollution that can be produced by several kinds of environmental noises. Construct a bedroom in its area and provide its windows with wonderful curtains where sunlight can’t enter during sunrise.

An excellent sleeping environment refers to a place that’s totally inaccessible for all things that can disturb a person while sleeping like environment noises and light.

Another effective way to achieve a good quality of sleep every night is to practice good sleeping habits regularly. Don’t use mobile phones and portable computers at night especially while preparing to sleep.

The light that comes from the screen of the electronic devices that were stated has strong impact to the ability of a person to sleep easily at night. Don’t eat several amounts of food at night and avoid eating midnight snacks for all these things have negative effects to the ability of a person to achieve good quality of nightly sleep as well.

Learn how to relax while preparing to sleep. Remember, people can’t afford to be restless and afraid of something while preparing to sleep. Try to learn how to relax an hour before bedtime for it can also help in providing a human body with a rejuvenating sleep during evening hours.

Chapter 2: Keeping-Up with Schedule

Synopsis

Time management plays an important role in the process of providing a person with a rejuvenating sleep every night. It’s one of the most significant factors that can really help a person to sleep for almost eight hours during evening hours while aiming to have a good quality of sleep. Time management usually allows a person to manage a set of activities more effectively during day hours. It can help a person to accomplish a task faster and more efficiently from time to time.

Proper time management can always provide a person with a chance to attain a good quality of sleep every night since it works excellently in the process of preventing stressful moments. It’s one of the things that can help a person fight the negative effects of stress more effectively. Time management can also provide a person with a sufficient amount of time for relaxation every night while preparing to sleep and it starts with the ability of a person to keep a regular schedule.

It’s really important to keep a regular schedule while aiming to achieve a good quality of nightly sleep every night. This is because it can help a person manage several tasks easily while reserving sufficient amount of time for sleep during evening hours.

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Introduction

“You will never change your life until you change something you do daily”, said by the popular televangelist Mike Murdock. Once you arrive at the torturous decision of changing your career, do not waste more time dwelling on the rationale behind this decision.

Get all your acts together and think of better ways of giving yourself a set of career skills that can gear you up for a new life and a new career.

Beefing up your career skills is rather an essential step of achieving true success. There are some secrets that will aid you in acquiring these skills. Learning these secrets can be very beneficial indeed.

Once you have learned all these secrets, you are on your way to enjoying a better career, a sense of stability and more money. All of the time, energy and efforts in strengthening your career skills will be well worth the investment.

By strengthening your career skills, you can become one of the potential candidates that employers are looking for. Thus, it is important to pay attention to these secrets.

One of the first steps of acquiring a new set of career skills is arranging funds that allow you to attend a university or school. This is a big step to moving forward for you to obtain a new set of skills.

Taking it a step further than college is also important. You may want to check out some extracurricular activities such as clubs or maybe even participate in a volunteer event. These are just a couple of examples that can be very beneficial.

Although obtaining new career skills means spending money and time, the outcome will be most beneficial. Keep in mind, it will be a difficult task and will require longer hours.

There is also a plethora of courses that can help in getting your foot in the door to your career. You can gain specialization and expertise in a specific activity or field. Some institutions also offer courses that are highly effective in establishing a career. They are reliable in arming yourself with a set of career skills. It is important to look into many schools and check to see what each offers.

Through constant training and practice, you will be on your way to embarking on a new career. Beefing up your skills is proven to provide long-term benefits and offer you a stable job.

Learning and development are also needed in meeting the challenging demands of a career. There are some skills that will also need improvement. By focusing on these skills, you can improve and become a better person.

Mentoring or taking online and offline courses are also essential parts of beefing up your skills. Below are some of the secrets to learn to aid in strengthening your career skills for your success.

Chapter 1:

Basic Career Skills

All employers are searching for potential employees who already have their basic career skills that serve as their foundation skills.

Here are the basics pertaining to your career skill to ponder on:

- Reading: You can understand, interpret and locate written information like graphs, schedules and manuals.

- Writing: You can communicate ideas, information, thoughts and messages effectively in writing. You can further create documents like manuals, flow charts, graphs, reports, directions and letters.

- Mathematics/Arithmetic Skills: You can further perform computations and face practical problems by means of choosing from a wide array of mathematical techniques.
- Listening: You can attend to, interpret, respond and receive verbal cues and messages.

- Speaking: You can communicate and organize ideas orally.

- Interpersonal and Team Skills

An applicant must be competent with verbal communication. Answering questions in a good and positive manner is a good point.

There is a need to be direct to the point and demonstrate good skills as part of customer service. There is no need to be outgoing. There is only a need to know how to better communicate with coworkers, team members, customers and the management.

Chapter 2:

Identify Your Area of Improvement

Synopsis

Most people are holding jobs with various employers. They are also moving to various employment sectors throughout their working life.

Thus, there is a need to be flexible enough with the working patterns. There is a need to be prepared with the changing sectors or jobs for better opportunities. You need to have improvement that serves you in the long run.

Employers are looking for skills that often go beyond experience and qualifications. While your experience and education may make you eligible enough to apply for a job, you still need to have mixed skills.

For most employers, getting the right people is important. It is all about identifying the people with the right qualities and skills to fulfill their role and contribute to the success of the organization. You may be one of those candidates who have the “hard skills” and qualifications in managing your job role. However, employers are less likely to hire you without your soft skills.

Where do you need improvement- Below are some of the skills that you may need to improve.

Employability

Employability skills serve as the foundation of your career. Organizations are spending a lot of money and time to train their staff for various positions. During high employment, employers give favor for applicants who have well-rounded employability skills.

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Introduction

Motivation serves as one of the most important things in life that a person must not forget especially in times of troubles and difficult challenges. This thing has successfully changed the life of many people in this world in the past because of its amazing benefits that can amazingly increase the level of self esteem and courage of a person while accomplishing tough tasks and special goals. Some people might say that motivation is just an ordinary word which has a very useless meaning. But such claim is a very big mistake since it plays a very important role in the daily living of every individual in this world who wants to become successful.

Motivation has an ability to change the mood of a person in a good way especially when it comes to the completion of special goals. This thing works more efficiently when executed with the help of a very reliable support. It has a very strong connection to the ability of a person to find a purpose behind the things and situations that are happening in this world nowadays. And everyone will surely agree to this statement since it is part of the reality.

Motivation works more efficiently if an inspiration is available to inspire a person to work harder in the middle of all the challenges and obstacles that are happening in the way towards success. With the help of this special thing, a person will be able to achieve great excitement in all of the missions that are meant to be accomplished to achieve a very important goal in life.

Chapter 1:

The Basics of Motivation

Synopsis

Motivation plays an important role in the daily living of a person. It can totally change the mood of several individuals in a very good way. Many people in this world have successfully achieved their most important goals in life because of this wonderful thing. Sometimes it can be embodied by a set of interesting objects that are very important in the life of a person. Its main purpose is to motivate a person to do a certain action or move in exchange for a certain reward or achievement.

Motivation is always embodied by a set of rewards that a person will receive after the process of accomplishing a very important goal. This special thing can be applied on the daily living of a person with the use of some special items or special individuals who can provide great happiness, contentment and courage to another person. Its concept is highly applicable in the process of learning process since the learners won’t be able to focus on their studies if a reward is not present to compensate their achievements. This emotion can be used also to achieve excellent results in the field of teaching. A teacher won’t be able to catch the attention of the students in a classroom for several hours if this was not properly integrated.

The Basics of Motivation

It is really hard to understand the concept of the motivation. But it is really one of the most important emotions that a person must feel while aiming for something to achieve better results in the end. The following are the key ideas that can explain the meaning of this special feeling:

? Several kinds of rewards or gifts are meant to be provided by an individual who aims to be motivated in the middle of a very tough task of responsibility in school, office or business establishment. Anyway, what are the examples of rewards that a person can use to motivate oneself or a different person? Some of the best rewards that a person can cause while aiming for an effective motivation are the following: money, compensations, success and other special things that are very rare or limited in the life of every people in this world.

? Motivation can be executed by only one person alone or with the help of another individual. All of the people in this world need it to become more successful in all of their goals and aspirations in life.

? Motivation can be used to build up the concept of moral values in the daily living of a person. It is something that can encourage a person to work harder while aiming for a very special thing or achievement in life.

Chapter 2:

How to Focus on One Goal at a Time?

Synopsis

It is easy to concentrate on one goal if a person is well motivated. Motivation has a very strong connection to the concentration of an individual who aims for a very special thing. Such claim is very applicable in the process of attaining a very important goal in life or a very significant opportunity which can lead a person to success. There are so many ways to concentrate on a goal with the use of some effective motivational techniques. And some of its examples can be executed by only one person.

Motivation has an ability to improve the level of concentration of a person while trying to complete a very important goal. This special thing can encourage a person to pursue a very difficult task even if the needed things are not so easy to provide. It is something that can provide self confidence, strength and courage in the mood of a person. The issues that are related to hopelessness can be easily resolved with the help of this special thing which can be achieved by a person only with the use of a reward or any special item that can bring happiness and satisfaction in life after several days of focusing on a very tough responsibility.

It is Important to Concentrate on One Goal

Motivation and concentration have a strong connection to each other. These two things have an ability to change the overall performance of a person in school, work and even in the process of achieving a very special goal in life. If motivation is not present in the life of a person, it will be very hard for that individual to focus on a certain goal. It is because motivation helps a person to find a perfect purpose for a certain action or plan once executed. The following are the steps on how concentrate on one goal while aiming to understand the concept of motivation:

? First of all, self evaluation must be executed by a person while trying to motivate oneself to concentrate on one goal. Try to establish some limits and target accomplishments on the daily schedule of the tasks that are meant to be finished in the completion of a goal.

? Think of something that can be used as a reward for oneself just in case the goal has been successfully completed.

? Do not think of any negative situation while trying to accomplish all the tasks that will lead to the completion of an important goal. Stay positive and look into the things and rewards that will come after the challenges.

That’s it, when all of these steps were properly executed, a person will be able to concentrate on one goal. Such steps simply explain the importance of a motivation in all of the aspects of the daily living of a person.

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Introduction

Most of us will never have seen ourselves as being leaders. For the majority of us, the thought of taking charge of an office will not so long ago have seemed completely absurd. That’s a job for high fliers, for people-people… for born leaders!

But despite any initial apprehension, leadership roles are something that many of us will have thrust upon us against any protestations. In the vast majority of industries, progress and a hike in salary means taking on more responsibility. And that responsibility will very often take the form of some kind of leadership role.

You can only progress so far before you start having staff under you and the further you then climb the ladder, the more people will start looking to you for direction and the more people you’ll be responsible for.

That then leaves two choices: shy away from the pressure and the responsibility and live on the modest salary that comes from that, or learn to suck it up and take charge.

And guess what? When you do accept that mantle and become the leader that you can be, you’ll find that it’s one of the best experiences imaginable for your personal growth and development. You’ll become more confident, more able and more authoritative and it can completely transform the way you see yourself.

So now the big question: can you learn leadership? Are some people simply destined to be good leaders while others will forever be disrespected and awkward in the role?

Well, while some people are ‘born with it’ (as Maybeline would have us believe), it certainly is possible to learn the skills needed for leadership if you don’t already have them. And as it happens, that’s exactly what this book is about to do for you!

So read on and prepare to learn the ins and outs of leadership and what it takes to inspire a team and get the very most out of them.

What you will learn…

• What makes a great leader
• Should you be feared or liked?
• How to become instantly more charismatic
• How to use ancient techniques like ‘transformismo’ to control your team
• How to understand the differences of your team and get them to work for you
• How to handle a crisis
• How to cultivate inspiration
• How to give your staff motivation How to create new teams

And more!

And once you’ve honed these skills, you’ll find that they become powerful not only in the office and the boardroom but also in all other walks of life. Prepare to become a more inspiring friend and a more effective parent!

Chapter 1:

What Qualities You Must Have as a Great Leader?

Perhaps the best place to start is by asking what makes a great leader. What is the end goal here? What are you aspiring to?

When we think of great leaders, we will often think of inspiring superhero types. People with heroic, puffed out chests, powerful voices and a cool air of confidence. They always know the right thing to do and they have the uncanny ability to reel off motivational and inspiration speeches at the drop of a hat. No one ever defies these great leaders because they don’t want to – the leaders are so just and wise that they have no need. But if anyone ever did cross them, they would be immediately be put to rights with a stern but fair judgement and unquestionable authority. These are the leaders that make us feel safe, that steer our ships through uncharted waters and that make us feel like we can do anything as a team. These are the heroes taken straight out of the Saturday morning cartoons you probably watched as a child (which, by the way, are based very much on our Father and Mother archetypes).

Now the chances are that you probably have known a few people like this in your lifetime. Perhaps you have a parent who really is that wise, all-knowing figure. Or maybe you had a teacher that inspired you when you were younger and helped you to make the career choices that led you to where you are today.

You might also know of some famous real-life characters who fit this bill. Perhaps you know of a few celebrities who you look up to, or a few historical characters even.

But for the most part, this is not the reality of what makes a good leader. While all these things could certainly help you to inspire followers, they are certainly not necessary for you to become an effective leader. And it’s just as well - as that would be an awful lot of pressure to put on yourself!

So what does make a good leader? What is the minimum entry requirement?

Of course this is a somewhat abstract concept and not one that can be satisfied with a simple answer. But let’s give it the best shot.

Ultimately, the best leader is the leader who gets results. And they do this by organizing, stabilizing and motivating a team in order to get more out of them than they would be able to accomplish on their own. So put simply: does having this leader in place make a big difference to the team’s ability to accomplish goals?
If the answer is yes, then the leader is providing a useful function and they are worth keeping in place. If the answer is no, then you could make the argument that the leader is not useful and is a waste of money or time.

But this mentality, while accurate, is dangerous. Why? Because it leads to ‘performance reviews’ and other tests to identify the ability of the leader. A leader might then be punished or penalized if they should fail to meet monthly targets, or if they should be seen to be spending too much money. This seems to make sense when you think about leaders in terms of their ability to help teams meet goals but this is forgetting one small factor: time.

Because a leader’s ability should not be measured in terms of their ability to accomplish X in T amount of time. If that is the only concern and the only aspect of performance that the leader is graded on, then in all likelihood they will end up making the wrong decisions for the good of the business and the good of the team. They will stick with what works, they will stick with what they know and they will avoid taking risks or evolving their business model to meet new challenges. A good leader should be someone who is able to see the road ahead and to seemingly pre-empt the changes that will affect businesses most.

These are the leaders who will be able to help a business to grow rather than just survive and who will be able to help avoid catastrophic failures that lead to layoffs or bankruptcy. And this same theory applies in other contexts too - the best parent is one who can not only keep the family happy and functioning well but who can also help to improve their circumstances so that they become happier and so that they become more fulfilled. They are also able to foresee potential challenges and set up contingencies so that they can deal with crises while remaining cool and level headed. This is the true example of ‘Super Dad’ and ‘Super Mum’.

So we can conclude that a great leader is able to help a team meet goals more effectively than they would otherwise and that these goals should be long term goals rather than short term. When a leader is stifled, it is very often because the leader above them is short sighted. If management higher up is forcing quarterly reviews with strict, punitive measures for those seen to be underperforming then it will stifle a leader’s ability to grow and bring changes. This means that the goal needs to be right as well and in many ways, it’s that goal that we will see is the most important driving force behind a great leader.

Traits of a Great Leader

That’s a rather abstract overview of leadership though and one that doesn’t really give us all that much concrete information to work with. So let’s take a look at some of the more concrete traits that we can break down this concept into…

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Introduction

There's some great news… which is you don’t have to be super-creative to produce your own unique product. You may always do what so many others do, and that's to upgrade something that exists; or make it greater and better it. You may produce a product mash-up and produce something over your own. Example, you've some particular issue or subject, and you have 3 or 4 ebooks on that issue.

You may simply take ideas from all these ebooks and produce your own. You don’t copy but instead learning from them and making a product of your own that lets in your own ideas, analysis and data.

The thing here is that you’re handling these research products as a commencing point to get ideas, so that it becomes simple for you to work with your own product. There’s an unbelievable amount of ideas simply sitting all over the place, so do keep an awareness. If you’re going to build a product, then it’s in your best interest to make a high quality product holding useful info.

Your first product, regardless what you do, will always take the longest and feel like the hardest. Given here are hints that will help you in that field.

Chapter 1: Take Care of these Most Critical Things for Writing an E-book

Synopsis

There are a lot of advantages to writing ebooks, but the experience is priceless. Authoring something so involved is truly worth the time and effort, not simply for apportioning your knowledge, but for the feedback you get from those who read it.

All the same, when most individuals begin to think about composing an entire eBook, they make the error of believing it will be complicated. The key component for success with any eBook is authoring it and presenting it the right way to your intended audience.

What You Need To Know

It's crucial to be centered if you wish to compose an eBook that will bring in cash. This is the most crucial thing about authoring a great eBook: don't let your attention wander from your goal as the more data that you are able to include in your eBook the greater it will be. For instance, if you're composing an eBook about “cat training” you have to stick to that matter and not attempt to cover everything about cats.

If an individual chooses to purchase an eBook online, they're frequently looking for very directed info that may be utilized immediately. They don't wish to go through a whole bunch of frivolity before getting to the info they require.

Additionally, bear in mind that the caliber of your eBook relies on how well you produce it. Among the chief reasons why publishers reject books again and again is because they're written poorly. So if you wish to give your target audience something they'll like, along with great info, your presentation likewise matters.

No one will give your eBook very much credit or even wish to read if it is not composed in a professional fashion. You have to really certain of what you write and how you're delivering it.

Make certain that you're specific when you ask other people to review your eBook. Would you like review of your spelling and grammar? Or about the flux and the consistency? How about the caliber and usability of your info? You have to be extremely specific when you’re inviting feedback from individuals so that you know what precisely are the changes that you have to make. Remember, authoring a great eBook takes work and time and that means that you have to take the feedback you get to heart and put it to use.

Platform

“Platform” is the publishing hoopla for a plan that you've developed to market your eBook once you’ve released it. Your platform consolidates a number of tools to circulate the word about your new or newest eBook. As the responsibility for marketing your book is mostly your own, you're not only the writer; you're your own publisher, also. In and of itself, you're totally in charge of getting the word out to anybody you wish to purchase and read your eBook.

As an eBook, published electronically for a likely readership that will get it, store it and read it is in an electronic data format, it stands to reason that you can reach that likely readership by electronic means. Here are a few of the things I've utilized to advertize my eBooks:

Review Books

Amazon and Barnes and Noble both enable me to provide a two-week lending of my book to a target area list of likely book reviewers associated with papers, magazines and blogs, who may help me to circulate the word about my eBook.

Smashwords goes beyond that: by their unparalleled couponing program, they let me send net coupons to this same target market, who may issue an indifferent review of my eBook for their particular readership. My blended target market reviewers get through to a potential huge readership nationwide.

Releases

In order to accomplish my plan for book reviewer and book purchaser recruitment, I formulate numerous press releases tailored to each particular demographic or geographic section.

Writer and Book Pages

Each of my selected publishers provides me with a free writer page and a separate marketing page for each of my eBooks, which enable me to provide relevant info about my eBooks and my pertinent background, likewise links to my appropriate blogs and an chance to sample and (hopefully) sell my eBook.

Introduction

The classic Chinese explanation of acupuncture is that channels of energy run in even patterns through the body and across its surface. These energy channels, named meridians, are like rivers flowing through the body to irrigate and nutrify the tissues. A blockage in the movement of these energy rivers is like a dyke that backs up in others.

The meridians may be molded by needling the acupuncture points; the acupuncture needles release the blockages at the dams, and restore the regular flow through the meridians. Acupuncture treatments may therefore help the body's internal organs to rectify instabilities in their digestion, absorption, and energy production actions, and in the circulation of their power through the meridians.

Learn About The Amazing Art Of Acupuncture

Learn About The Healing Power Of Acupuncture

Chapter - 1: Acupuncture – An Overview

Synopsis

Think acupuncture, think needles. Primarily this is the way most people view the art of acupuncture. These needles are inserted into the skin but not too deeply; it would seem, at various locations to relieve pain or to correct a negative problem in a particular body part.

The Beginning

It is not surprising to note that this art form originated from ancient china. The early Chinese physicians discovered the energy network just below the surface of the skin which communicated and connects the exterior surroundings to the internal organs and the various individual body systems in over a thousand acupoints. These acupoints are found in specific strategic places all over the body.

By addressing the imbalances in the body system through these various acupoints the practitioner is able to restore harmony or address any negative occurrences.

The basic idea behind acupuncture is to correct the balance and restore it to an optimum positive functioning level. By correcting the balance, one corrects the problem.

Originally discovered as an ideal way to keep pain under control or eliminate it altogether, it then went on to explore the possibility in restore the individual’s health by seeking to correct the balance in the body system.

The assumption that this art form is painful as it consists of using needles as the primary way of approaching the treatment is totally unfounded. The needles are so delicately fine.

Ideally the individual considering this form of treatment should be willing to commit to at least a dozen sessions before the optimum levels can be reached. However some have attested to seeing results as quickly as after a few sessions only. There are also some who experience worsening conditions; this is because the body is in the process of correcting itself. Thus by sticking to the desired amount of sessions, eventual positive results will unfold.

Chapter - 2: Acupuncture Treatment for Diminishing Neck, Shoulder And Back Pain

Synopsis

Explained the most basic way, is that acupuncture uses an examination style that takes the pulse for diagnosis purposes; then the trained practitioner will be able to determine the balance of the twelve meridians and its working percentage.

Clear Up The Pain

There are various areas that acupuncture has been proven to be able to provide relief to when this style of treatment is sought. Most neck and shoulder problems are caused by muscle tension and stiffness.

These conditions are mostly caused by the regular routine of most office bound workers who tend to be in a sitting position for the most part of a working day.

Couple this with the strain the eyes are put through when working on a computer is what causes these muscle tensions. Other reasons for these tense muscles are stress and tiredness.

Acupuncture addresses this problem by locating the important acupoints nearest to the problem area, which in this case is the “fuchi” point at the top of the neck, just below the hairline. This is the area that mostly affects the neck muscles.

As for the shoulder muscles the problem areas are found to be in the large muscle between the neck and the shoulder joint and the muscles between the shoulder blades. Acupuncture needles are then applied to these points to relieve the stiffness and increase local tissue circulation and induce additional relaxation responses. The better circulation eases the general tension in the area, thus eradication the discomfort originally felt.

To address back pain issues, the acupuncture practitioner will first examine the pulse of the individual in order to determine the condition of meridian points.

Then the larger nerve in the lumbar spine, the sciatic nerve is addressed. Needles may not always be inserted into the perceived area of the pain.

These needles can sometimes be placed around the lower back area while actually avoiding the meridian points. The blood flow is then normalized to ease the tension caused by the muscle strain.