Tag Archives: Ebooks

Online Money Fast Track MRR Ebook

Sample Content Preview

Introduction

If you have a business, and want to be successful, you need to be a creative thinker and think outside of the box. The Internet is the perfect place for small businesses to establish their marketing campaign. Using the Internet for advertising is extremely cost-effective because it is so measurable and targeted towards the people you want to reach. Internet marketing allows you to compete with the competition and come out ahead.

This book will show you what you need to do to turn your online website into a resource that your customers can trust. You’ll also learn how to get more customers to visit your website. The main goal of this book is to teach you which online marketing techniques are the most effective for your business.

Some of the things that you’ll learn include:

- How to design your website to that you attract the customers you want.
- How to reach your customers through e-mail marketing.
- Why co-branding is important.
- How to choose online partners that are right for you.
- How to create customized content for you website so that your customers visit frequently.
- How to establish yourself as an expert in your specific industry.
- How to use your marketing budget without overspending.

This book will give you the latest information in marketing trends so that you make the most of your marketing budget. .

Marketing rules are the same no matter how big or small your business is: (1) brand your product, (2) determine who your target audience is, (3) get the sales, and (4) establish repeat customers.

Online Marketing Defined

The definition of online marketing is: Placing your business or product on the Internet for millions of users to access so that you can turn your website into a strong tool to maximize your sales and business potential.

But online marketing is much more than putting your advertising online.

Marketing online includes such areas as communicating with your customers, promoting your business or product online, and making sure that your website content is useful and up to date.

The great thing about online marketing is that you don’t need to have a huge budget to put together a marketing campaign that is effective. There are tools that you can use to make your marketing techniques easy and profitable such website templates, shopping cart templates, and online marketing templates.

What You Need for Online Marketing to be Successful

There are some important points to consider before you get into the strategies and intricacies of online marketing:

- Communication. An important part of online marketing is how you respond to your customer’s e-mail. You don’t want to lose potential customers after you’ve made the effort to have them visit your website and then contact you for more information. E-mail is a very effective and cost efficient way for you to generate more sales. The key to this effectiveness is “consistency”. You need to be consistent in your response to your customers. You’ll also want to make sure that the tone of your e-mail corresponds with the tone you’ve set in your website content.

- Human Resources. If you’re going to succeed online you need to have enough people working with you. Efficient websites incorporate a personal touch with a fast response time to customers. Your goal is to turn the visitors to your website into customers. The standard time for a return e-mail is from 48 to 72 hours. If you wait any longer to e-mail back you risk losing the customer. This means that if you don’t have the man power to return e-mail in two to three days you need to take another look at your marketing strategy.

- Products people want to buy online. Before you start marketing online you need to be sure that you have a product or service that people want to buy. Customers need to find a value in what you’re selling. There are two motivating factors when it comes to selling online: cost and convenience. Ask yourself if customers will find it easier to buy online than finding a local store. Is it cheaper for them to buy this from you online?

Online Goals

Once you’ve established that there is a need for your service or product you’ll be ready to determine your business goal and whether or not you can meet this goal online. If your main goal is to sell a product online you should decide how you want to make those sales.

For example, do you want customers to buy from you online or do you want them to come to you to close the sale? You’ll need to decide what action is needed for the sale to be finalized. Small businesses need marketing efforts that are targeted and precise.

Reaching Your Target Audience

A big factor to successful online marketing is knowing who your target audience is and how to reach them. To determine what types of customers you are trying to reach you should be asking yourself the following questions:

- What age group are you trying to sell to?
- Are you selling to a specific ethnic group or gender?
- Will most of your customers be married or single?
- How fast will most Internet connections be?
- Will you target customers who have children?
- What level of education will most of your customers have?
- Where will most of your customers live?
- Will your customers have any specific hobbies?

The more you know about your customers the easier it will be to come up with a marketing plan. You’ll also be able to design a website that is the most appealing to these customers. The biggest advantage of marketing on the Internet is that it allows you to become very targeted towards your desired customers.

Targeting Different Types of Customers

Marketing online is the same as marketing anywhere else. There are certain products, colors, themes, and lingo that will appeal more to some customers than to others. When you know what type of customers you’re targeting you can meet their needs so that you grab their attention. When you use certain features that pull customers to your website you have the ability to gain their attention, loyalty, and trust.

For example, studies show that most female shoppers like to save money and time. Over 80% of purchases in the home are influenced in some way by women. As well, these same studies show that women like to able to compare costs fast and easily without getting any kind of sales pressure.

If you’re trying to target women customers some things that you should keep in mind include (1) giving them a feeling of comfort and community, (2) let your website deal with everyday problems, and (3) focus on education, health, and family.

The Power Of Juices PLR Ebook

Sample Content Preview

Chapter - 1 Juicing For Beginners

Have you tried juicing? If yes - That’s great, because juicing has a lot to offer you that will benefit your health and wellbeing. Juicing can make you feel better in so many ways.

It’s important, however, to understand how juicing works, and this book will help you get started, discuss the best juicers for you, and how to avoid the common pitfalls of juicing. You will also find many juicing recipes, some specifically geared to help with certain health concerns.

Your mom probably told you repeatedly, “Eat your vegetables!” Maybe you hid the spinach beneath the mashed potatoes. Kids do that. Now, however, you know how important eating more fruits and vegetables is to your optimal health. They are known to reduce the risk of certain cancers, heart disease, high cholesterol and high blood pressure. They are filled with the vitamins and minerals you need to remain healthy and full of energy.

It’s a simple fact that the more fruits and vegetables you eat, the more you enjoy the benefits. You should be eating more than five servings every day. That sounds close to impossible, doesn’t it?

This is where juicing comes in. We can’t always consume all the fruits and vegetables we need. Juicing concentrates the produce so that one glass can serve as the equivalent of several pieces of fruit and vegetables. Juicing makes it easier to enjoy the benefits of fruits and vegetables. Here’s how it works:

A juicer extracts all the liquid and discards everything else. So, what you are left with is highly concentrated fruit and vegetable juice. A blender mashes the whole fruits or vegetables, but leaves the fiber. We’ll talk more about the difference between juicing and blending, because they both have their benefits.

This book will show you how to incorporate juicing into your healthy lifestyle. Juices can serve as a vibrant meal replacement, but you need solid foods as well. We’ll discuss why and how to go about a complete juice cleanse.

Juicing vs. Blending

These days, people are becoming more aware of the effects that the foods they consume have on their body and entire life. This is definitely a step in the right direction. Every study over the past few decades indicates that many of us are overfeed and undernourished. We are eating all the wrong foods.

As the current juicing craze gains momentum, it’s important to discuss the difference between juicing and blending.

Juicing, as we’ve discussed, separates the juice from fiber, leaving you with a heavy concentration of plant-based nutrients. Your body gets a heavy shot of vitamins and minerals. Not surprisingly, you need a juicer to extract juice from fruits and vegetables.

Blending processes the entire fruit or vegetable, simply creating a different form of the same thing. You blend a carrot, you get a carrot, albeit in a liquid, smoothie form. It is not concentrated, like juicing. It does, however, retain all the needed fiber that juicing removes.

Juicing provides more concentrated nutrition. You use more produce to get that glass of juice, so it’s more expensive. Blending gives you all the benefits of produce, along with the fiber. Both have their uses, depending on what you are trying to achieve.

As a general rule of thumb, the amount of fruits and vegetables needed for one glass of juice will provide you three glasses of blended smoothies. Since blending retains fiber, which slows down the absorption of sugar into the bloodstream, blending might be an excellent option if you are watching your sugar intake. When you blend, you can also add different types of foods to the blender, such as yogurt or nuts.

Both juicing and blending are an excellent way to consume more fruits and vegetables. If you’re feeling sneaky, it’s a great opportunity to get some vegetables and fruits into your finicky little eaters. Actually, if they help with the process of juicing, they are likely to become more interested in eating the whole thing.

Juicing and blending let you use up produce that is ready to wilt. However, one or the other may be better for certain types of fruits and vegetables. Let’s take a look what type of produce is best juiced or blended. Either method will give you some inherently superior goodness, but there are times one method is better, although all fruits and vegetables can be juiced.

For juicing fruits, try papaya, all citrus fruits, apples, pineapples, and grapes.

For blending, less juicy fruits work best, such as avocados, bananas, peaches, all berries, and mangos. Of course, you can pick more than one for a heavenly blend.

For juicing vegetables, try tomatoes, cucumber, celery, green leafy vegetables, and cabbage.

Use vegetables with lots of fiber for blending, such kale, spinach and any squash. Adding some citrus fruit to your kale or spinach can remove some of the bitterness. Whenever you blend, remember to add water, coconut milk or yogurt.

Chapter - 2

The Science of Juicing

Juicing is one of the quickest growing and most popular health trends. We know that fresh vegetables and fruits are necessary to our health. They contain the vitamins and enzymes that our bodies need to thrive.

Why Our Diet Is Lacking

Fresh juice is an excellent way to counteract our nutrition-challenged Western diet. Processed sugars and flours, unhealthy fats and cholesterol-laden foods have turned our once-healthy bodies into weak shadows of their former selves. Instead of sustaining our health, our modern diet is increasing our vulnerability to diseases and is depleting us of needed energy.

When you add lack of exercise and environmental toxins to the equation, juicing certainly provides a much-needed weapon against today’s lifestyle.

Fresh vegetables and fruits can help get our health back on track. They should be the mainstay of our diet, enjoyed in different ways each day. We can all benefit from increasing our intake of fresh produce.

5 Secrets To Getting More Done Without Burning Out MRR Ebook With Audio

Sample Content Preview

TOP RECOMMENDED GUIDE:

The Step-By-Step Guide To Finally Crushing Your Goals And Reaching New Heights

Find Out The Exact Steps And Techniques!

5 Secrets to Getting More Done Without Burning Out

Whether you have a lot on your plate at the moment or are an overachiever, working 24/7 can be detrimental to your overall health. Before you know it, you're feeling tired, cranky, and downright awful. These are some of the classic signs of burnout. In today's 24/7 society, it can be hard to resist working around the clock, especially if you are trying to get ahead in your career. However, if you want to avoid completely burning out, you need to make sure to take mental breaks now and again to help keep you feeling refreshed.

While not everyone can take a six-month-long sabbatical from their job to destress and refresh their minds, there are several things that you can do to help you get more done without burning out. The following five techniques will help you maintain your energy throughout the day and avoid the all too common condition of burnout. To help you avoid becoming overwhelmed, try adding one of these techniques to your daily routine at a time until you can make a habit out of it. Incorporating each of these methods into your life will dramatically increase your energy and focus and help you avoid burning out.

What Are the Signs of Burnout

Burnout is, unfortunately, a road hazard in life that most high-achievers often face. Due to the passion, they have for what they do high performers tend to ignore the fact that they are working long hours, taking on heavy workloads, and placing an enormous about of pressure on themselves to excel. All of this makes them susceptible to burnout.

Burnout is a state of chronic stress that leads to physical and emotional exhaustion, cynicism and detachment, and feeling of ineffectiveness and lack of accomplishment. To give yourself the best chance of avoiding burnout, it is crucial that you are able to recognize the signs and symptoms. Here are some of the signs that you should look for to avoid burnout in your life.

Chronic fatigue
Insomnia
Forgetfulness
Increased sickness
Loss of appetite
Anxiety
Depression
Anger
Pessimism
Isolation
Detachment
Feelings of hopelessness
Increased irritability
Poor performance at work

If you are experiencing any of these symptoms, it's time to make a change. The following techniques can help you to make the right changes in life and hopefully avoid the destructive nature of burnout.

Choose Work That Boosts Your Energy

One of the easiest ways to avoid burning out is to choose work that boosts your energy, instead of taxing it. The difference between working yourself into a grave and making your life fuller is to select projects that boost your morale.

If you wake up every day and dread having to go to work, it's a sure sign that you are working yourself into an early grave. When you commit your time to completing activities that make you tired rather than excited, and still do it compulsively, you're a workaholic that has probably already experienced burnout at least once in their life. If the prospect of going to work brings a smile to your face, then you've found a job that enhances your quality of life, and it's much easier to continue working on things that make you happy.

You need to consider whether or not your job is a source of energy and happiness, as well as being a source of money. If it's not, you have to ask yourself what you can do to change that. Can you try to leverage your current position into something that will be more meaningful for you? Are there any related positions within your present company or elsewhere that would leave you with more energy at the end of the day? It is crucial for you to do what is needed to find happiness in your work.

To increase your quality of life, even more, be sure to add activities to your free time that invigorate you. Work to cut out those activities that drain you emotionally, like scrolling through Facebook, or binge-watching your favorite television show. Try to replace these with activities that energize you, like playing sports or working out.

Having creative outlets, outside of your job can help to keep you engaged and motivated in your daily tasks. If you're not able to flex your creative muscles at your position, it is essential to find something outside of work that will allow you the opportunity to include things you love in your daily life.

Have a Plan

One of the most valuable aspects of having a schedule is that it establishes a routine while allowing you the flexibility regarding what work is being done. However, to get more done without burning out, you need to have a more detailed plan. This is where creating a daily to-do-list can be invaluable to getting more done.

At the end of every day, you should sit down and develop a plan and establish the priorities for the following day. Creating this list at the end of the day allows you to hit the ground running when you get to your office the next morning.

While having a to-do list is important for getting more done throughout the day, it is also essential to have a framework in place to evaluate what's worth your time and what isn't. Too often you might find yourself being pulled in a million different directions and ‘fighting fires' all day, only to go home and feel like you didn't accomplish anything meaningful or worthwhile.

When creating your to-do list, you need to ask yourself if what you have on your list is something that has to get done. Is it something that can wait or be scheduled to be completed later? You also need to determine if you can delegate anything on your list to someone else. Not everything that you write down is something that you have to do, look and your list and ask for help to complete specific tasks.

When it comes to planning for meetings and other time-sensitive tasks, take advantage of an electronic calendar. The moment you learn about a new meeting or time-sensitive task, schedule it on your calendar. Set alarms in advance to make sure that you have enough of a reminder, so you don't miss those important events.

The planning process should become a part of your routine. Start the habit of writing down your priorities in advance. The power of planning in advance is that you never have to worry about whether you’re working on the right thing or if you’re going to miss a meeting.

Home Business Guide MRR Ebook

Sample Content Preview

Introduction

Home business is the way the world is going to go in the near future. Gone are the days when people slaved over their office desks. This is the age where the concept of career liberalization is really going to gain root.

Are you going to be a part of it as early as you can or are you going to wait and watch till everyone has tried it out first?

The ideal way is to get into this as soon as possible and make a name for yourself in the home business genre as soon as you can.

This eBook has all the grist you would need to launch your domestic corporate!

Chapter 1: Unleashing the Untold Wealth of Affiliate Marketing

Summary

Affiliating with businesses in order to promote them is not a new concept. But what you need to know here is that it can make you a millionaire and you would not even have to physically venture an inch out of your house.

Unleashing the Untold Wealth of Affiliate

Marketing

If anyone was asked to name a single method that marketers use to make a surefire rapid income on the Internet, then most of them would give you the same answer – “affiliate marketing”. Though there are dozens of home business models on the Internet, it is quite safe to say that affiliate marketing must rank within the top three, or maybe even at the top of the heap.

Basically, the affiliate marketing model means to promote someone’s product over the Internet. You are helping them with their advertising and are getting paid a commission for that.

You can start by making an account on an affiliate network such as the Hydra Network (http://www.hydranetwork.com/). This is a place where advertisers post their advertising requirements. When you are a part of this network, you can choose the products you want to promote. These are products of people within the network.

Once you are done with that, you will need an affiliate marketing service to promote the products you have chosen on the Internet. The best in this category is Google AdWords (http://adwords.google.com/). You merely have to start a campaign here, mentioning the product you want to promote and give the URL that you are advertising. AdWords will automatically search for the right website matches for the product and will advertise on them.

The payment is fantastic. You get paid for every click that your ad gets. This is known as Pay Per Click (PPC). However, there are some affiliate networking sites, such as the Hydra Network we have mentioned here, that pay only when a sale is done. In that case, it becomes a Pay Per Sale (PPS) affiliate service.

Your only expense is in starting the AdWords campaign. However, here you can bid on how much you want to spend. Hence, you are actually altering your expense. The returns, however, are much more than whatever money you will put into the business.

Chapter 2: Build a Niche Content Site to take your Business to a New Level

Summary

What are people on the Internet mainly looking for? Information, that’s right! If you provide them the information they are looking for, you are a winner all the way.

Build a Niche Content Site to take your Business to a New Level

What’s a niche content site, to begin with? A niche content site is a site that panders to a particular group of people. Like gardening is a niche; cooking is a niche; motor repair is a niche. Other people would not be interested in reading about these topics. But, people who are interested in these topics will surely throng your website and even come repeatedly to look for new information that you must put up all the time.

There can be a niche within a niche. Like, in gardening, there could be a sub-niche of how to do away with aphids or how to use the right mix of fertilizers to make those grapes bigger. These are sub niches. You must remember one thing here… the narrower you are making your niche, the lesser is the number of people you are getting for your site, but at the same time, these people are more focused and they will be more interested in doing business with you.

Think about it. If someone really wants to have some information on aphid removal, they are not going to find too many sites on it. If your site has that content and also promotes some product relating to it, like an aphid spray, the likelihood of that visitor buying the product from your site is indeed high.

This is the way you need to go about it.

First, think of a popular niche that you would like to build a site on. You could go to places like Google Suggest (http://suggest.google.com/) and check out what many people are looking for.

Google Suggest will also give you a host of keywords that you can use. These are the keywords that people are popularly searching.

Build content. You will need to have at least 50 pages or so of content to make some kind of impact. Spruce up this content by using right keywords so that it reaches out to the people who are looking for the specific information.

Then, look for products on your affiliate network site to promote on your niche site. Refer to chapter 1 on how to become a member of an affiliate network site. You can put ads in the form of text and banners. By having your own site, you are saving money on advertising services such as Google AdWords. You have to popularize your site so that more people visit, which in turn will increase the number of clicks (and sales) that you get. At the same time, the popularity of your ads will increase the prospect of your website.

What Is Stress PLR Ebook

Sample Content Preview

“Talk with Someone”

You most likely knew that this was coming, but alas, it is one of the most effective ways of dealing with stress accumulation. Whether this is a friend, a family member or a psychologist, it doesn’t matter in the slightest. The only thing that matters is that you know someone that will listen to all of your problems and offer up a shoulder for you to lay on in your times of need.

Regardless of who you are or what kind of a person you think you are, you need to understand the fact that we all fall on our knees every now and then and need a pick-me-up. This has nothing to do with preserving your image or stroking that ego, it is a necessity. Forget about being the “cool guy that doesn’t need help” for a moment and think about your sanity for once. Believe us when we tell you that this is no laughing matter and that you’ll have to deal with it sooner than later.

This is another pretty basic one that you should concentrate on, but alas, it is very useful since most of the time our mood is dictated by the amount of sleep that we get, so don’t slack off! You need to get those 6 hours of sleep at any cost. If you can, you need to strive for 8 hours per night, but alas, most of us can’t really do that, which is why 6 hours is a much more achievable goal. Any sane doctor out there will tell you that sleep is imperative to your mental health. Without a good 6-8 hours of sleep you are literally unable to function as a human being anymore.

“Help Those Around You”

This is a very important step as it helps you forget about your own problems for a second and focus on those around you. This also makes people around you like you more which is definitely great for stress reduction as a whole. So, next time that you see someone drop something to the ground, or whenever you see someone dealing with a lot of stress themselves give them a meaningful gift that can help them get past their problems easier. Whatever it is, as long as you know what you’re getting yourself into, you should be able to accomplish your mission in no time.

“Keep That Positive Mindset at All Times”

Regardless of what you might be facing off against mentally, you need to make sure that you always keep that positive mindset. Keep that smile on your face and carry on like there’s no tomorrow. This is a very good mentality to have since most of the time the placebo effect takes place if we force it enough that it even affects us mentally before we know it. A good way to maintain a positive mindset is to listen to calming music on a daily basis. Luckily, there are plenty of playlists on YouTube and Spotify that you can use to help keep that smile on your face.

Social Marketing School MRR Ebook

Sample Content Preview

Social Marketing for Business

Social media is a critical part of everyone’s life. And by that, we don’t mean just businesses for this specific context but everyone who has access to the internet. It is a trend growing faster than ever… even the internet itself. And the latter managed to reach one in every six people in its first decade. Social media beat that number to reach one in every five people. And that happened in just nine years.

Impressive isn’t it?

So, when there is so much opportunity, how do you as a business take advantage of it? That’s what this book is all about. In 10 easy-toread chapters, we will take you through the process of creating a social media presence and using it to build your brand awareness, brand value, reach as many people as possible, build a loyal customer base and realize your ultimate dream of selling your products or services to these individuals.

Chapter 1: Introduction

Social media is a very effective way to reach the general public and turn them into paying customers. People the world over spend an inordinate time on their devices and a big chunk of that is spent scrolling through social media feeds. If you are a business, there is no asset as resourceful and affordable as social media to understand consumer habits and buying patterns.

These platforms are a boon for brands that want to disseminate information about their products and services. And if you use the right mechanism, you might be able to hit a goldmine of buyers. But like everything else, you need to have a strategy and there are a few ways to do that right.

The first step, of course, is to have a social media presence. Set up your accounts with a clear title and description. Add the URLs to your website and make a plan to interact with your customers and potential buyers on a regular basis. This is how you reach them at a personal level.

With the accounts in place, you have the chance to sell yourself the way you want and on a budget. The more you interact, the easier it is for your audience to associate themselves with your message. This way, they know your brand and feel connected with it. And those who want to know about it have an easy way of finding you and browsing your products and services.

The more this happens, and it will over time, the more you learn about the kind of audience you are attracting and learn about their habits. It gives you the opportunity to tap into certain demographics and make a pitch. Then there is the big concern—budget. Make a strategy for your posts and you can increase the incoming traffic to your page rather easily.

Social media is one of the most inexpensive ways of marketing a product or a service. You don’t need to work too hard once you know the message. And there are plenty of free tools at your disposal that can help you create quick and jazzy content. All you need to do is post consistently and you will build a loyal audience in no time. That is why many bloggers use it to reach their readers and viewers without spending a single penny.

So, whether you have a small budget or none at all, social media is a great place to start marketing your products and services without worrying about the costs. And if you are looking for someone to help create content or fill other positions, it is also a great place to advertise your requirements.

Of course, this is not to say you can get away with a bad product or service. But if you have a winner in your hands, you just need to learn a few tricks of the trade to sell it.

That starts with the creation of SEO content. This is done by using the right keywords and tags to help your content gain visibility. If you didn’t know it already, SEO stands for search engine optimization.

With the right words, your posts and page will get a better ranking from search engines like Google.

This means when a potential or existing buyer is looking for products or services like yours, your content is shown higher up in the search engine results page or SERP because of the right keywords and tags.

Social media is also a great way to stay in the minds of your customers. In marketing terms, this is often referred to as top-of-themind recall or top-of-the-mind awareness or TOMA. And it means just that. When a customer is thinking of the products or services that you offer, your brand is one of the things, if not the first one, they recall.

For example, oftentimes, Apple is for smartphones, Dominos is for pizza, Lay’s for chips, Coke for soft drinks and so on. This is done by creating an image for your brand that is hard to forget.

Social media is an extremely useful tool when it comes to this. Over time, it converts individuals interested in your product or service into paying customers. And these customers can turn into loyalists and maybe even advocate your brand to their friends and family members. It’s all about creating an unforgettable impression in the minds of the customer. This makes you everyone’s first choice.

Platforms like Facebook, Instagram and Twitter are also a great way to keep an eye on the competition. These profiles are always public and accessible to everyone, right? Because it is about visibility. Now, if you understand the competition, you will be able to find ways to beat them too. Analyzing social media profiles is a great way to improve upon your own strategies.

In fact, you can even build on their ideas and beat them at their own game. The basic engagement metrics are available for everyone to see. You can keep tabs on their popularity to a certain extent while you are still working on your own. And you can do this even before you have a strategy or a profile of your own.

In fact, you can also see the kind of queries they are getting and identify gaps to fill them with your product or service. It is a pretty neat trick and it is all fair game.

Check their content, keep an eye on the comments and look at the features they are enabling to better serve their customers. Make yourselves aware of their strategy so that you can incorporate some of that into your own.

Weight Loss Kickstart MRR Ebook

Sample Content Preview

INTRODUCTION

Tis the season for a lot of things, and getting in shape is no exception. With the hustle and bustle of New Year’s Resolutions, there couldn’t be a more perfect time to create a workout plan and kick it into high gear!

There are many things that cause us to wake up and realize the body we’re living in isn’t the healthiest of bodies. Stress, especially this time of year, can lead to overeating and increased cortisol- both of which are not conducive to getting or staying fit. Being overwhelmed with balancing all aspects of life- work, kids, home, school, etc., can also cause us to under eat or fly through a drive-thru without thinking twice.

There are a plethora of factors that can throw our healthy habits off track or just completely off the radar.

When we shed just even a small amount of weight, we reap a ton of health benefits. Our chances of developing diseases such as diabetes and heart disease drops. We are less likely to suffer from sleep apnea. Our blood

pressure drops and we feel better about ourselves. Energy increases as we become more active and we produce more feel-good hormones when we exercise.

No matter how you slice it, medical or physical, the benefits of working out and losing weight are plentiful.

So with that said, it’s time to begin the journey that will ultimately change your life...are you ready? Let’s get started

CHAPTER 1 – 5 STEPS TO ENSURE A SOLID FOUNDATION FOR SUCCESSFUL WEIGHT LOSS.

Once you decide to start taking steps towards a healthier lifestyle, it’s important to follow some certain criteria in order to ensure success. From experience, the following things are what I think are imperative to any successful weight loss plan

Set Reasonable Goals-

If you have 50 pounds to lose, don’t plan on losing it all in two months. Losing 1-2 pounds a week is reasonable and maintainable, but not much more than that. So if you want to lose that 50 pounds, plan on doing so over a course of 6-7 months instead. This will not only be much easier for you to maintain if you drop at a steady rate, but it will also be a much healthier approach.

Practice Patience-

Remember that it took some time for you to get to where you are today. So don’t expect to see progress happen magically, and don’t get discouraged when things are taking longer than you hoped or anticipated. The most maintainable results are those that are achieved in a healthy fashion and not in a crash-diet style.

Acknowledge Mistakes and Move Forward-

In the perfect world, we’d never fall off track or make mistakes, but that’s just not reality. There will be times where you will experience setbacks- you’ll sneak in a slice of cake, skip a workout, find yourself at a McDonald’s drive thru. The only time mistakes will make a dent in your progress is if you let one turn into ten. Acknowledge it happened, understand the trigger, forgive yourself and move on.

Share your Goals-

We tend to feel most accountable when others around us know what we’re working towards. For example, if you tell your coworkers about a weight loss goal, you’ll be less likely or at least think twice before having dessert at

a company luncheon. You may even be able to find support groups in your community where other individuals with common goals meet.

Celebrate Small Accomplishments-

Let’s go back to the example of wanting to lose 50 pounds. Perhaps part of your weight loss plan is to start working out, something you’ve never really stuck to doing. Set a goal of working out three days a week for a month straight. Once you accomplish that, reward yourself with something non-food related, like a trip to the spa or a new gym outfit. It’s the small steps that get us to the finish line, so celebrate them!

PLEASE NOTE****Seek Medical Clearance First-

People tend to think they only need to be cleared by a doctor before exercising if they have a known medical condition or old injury, but that’s not necessarily the case.

Oftentimes the majority of exercise-induced injuries are a result of an unknown heart condition of some sort in combination with vigorous exercise. It’s not a bad idea any way to see your doctor for an annual checkup or physical for general well-being purposes.

Fitness Psychology PLR Ebook

Sample Content Preview

Foreword

When it comes to fitness, you don’t need to be a runner or aspire to be an athlete to start improving your overall fitness condition. If you want to be physically fit, you need full determination and focus on what you want to achieve in order for you to be successful. Get all the info you need here.

Fitness Psychology

Chapter 1: Introduction to Fitness

Synopsis

With the alarming rates of diseases that affect people nowadays, it is important for people to consider improving their physical fitness.

Unfortunately, with the wide variety of foods that surround the market at present, it can be challenging for some to avoid or neglect their cravings on their favorite foods.

However, what they don’t know is that not all foods are healthy for improving one’s fitness. Some of them can cause health risks, which are not a good thing most particularly if you aim to be physically fit. That is why it is wise for everyone to choose healthy foods wisely.

The Basics

If you have decided to take up exercising to improve your fitness, well, congratulations! It is because empowering your fitness is the most vital step that will lead you to the “new” you! Now, the only thing that you should do is to stick with your plan and learn the basics of fitness.

There are various reasons why some people decide to incorporate physical fitness in their lives. Whether you are aiming to lose your weight, gain size or enhance you well-being, empowering your fitness can be the key for a healthier living.

The basics of fitness revolve around improving your nutrition and doing exercises. In order for you to achieve success in improving your fitness, you need to exert 100% effort and commitment. When you think of fitness, it is vital for you to take a peek at the big picture.

You have to take note that fitness is not just about endurance, strength or fat content, but also it’s the combination of those factors. You can be strong, but you have no endurance. You may have endurance, but you might be less flexible.

In fitness, you need to aim for balance. There are five components that make a good fitness. Proficiency in these components will give you long-term benefits and value to your overall well-being and fitness. These components are as follows:

- Aerobic Endurance- repetitive or rhythmic activities placed an increase oxygen demand on your body systems, lungs, and heart. Big muscle groups can be used in various activities including cycling, jogging or walking. The aim of this component is to train other muscles and heart to use oxygen efficiently, which permits exercise to continue for a long period of time.

- Muscular Strength- It is the capacity of the muscles of your body to produce a huge amount of force to utilize anaerobic energy. This energy produces a short term burst of energy and will not require oxygen. Anaerobic energy comes after the carbohydrates were burned, which is needed in replenishing the system.

- Muscular Endurance- It is the measure of how your muscles can repetitively generate force to maintain the activity. This is use of the raw strengths. When compared other components, this combines both anaerobic and aerobic energy.

- Flexibility- This is ability of a person to stretch. You can increase your flexibility through stretching elastic fibers beyond their limits and maintaining the stretched muscles for several moments. Your fibers will adjust to the new limits. With an improved flexibility, the risk of experiencing injury will decrease while you are exercising and increasing your performance. Yoga and swimming are some of the exercises that require greater flexibility.

- Body Composition- This will show you the percentage of bone, muscles, and fats in your body. These percentages will give you a view on your fitness and health in relation your body’s health, age, and weight. Fat and weight are used together most of the time, but the truth is, they’re not interchangeable. If you are overweight, it doesn’t imply obesity. In fact, there are lots of physically fit people who are overweight because of gaining muscles. But, if you are over fat, you pose health risks that may range to high blood pressure, diabetes, and heart disease.

Chapter 2:

Peoples’ Health Conditions Nowadays

Synopsis

Based from the statements of experts, fitness reflects on one’s muscular strength, body composition, and cardio-respiratory endurance.

Some contributors of one’s physical wellbeing may include bodyweight management, avoiding unhealthy foods, and proper nutrition. Unfortunately, there is an alarming rate of increasing health risks, which also cause the overall fitness of a person to fail.

There are various factors that reduce the fitness of a person. These factors are as follows:

These Days Influence

Fitness is said to be influenced by your own actions. Every person has the power to change the level of his or her overall fitness condition through the implementation of changes and by living a healthy and happy lifestyle. Many people will differ when it comes to their fitness level as it depends on the genetics and commitment of each person. Physical activities can help you in various ways and one of these ways is that this can help you avoid certain diseases, obesity, and other health conditions.

Being Self Disciplined PLR Ebook

Sample Content Preview

Introduction

Self-discipline is, without a doubt, one of the most important life skills everyone, and I mean everyone, should have. There are, of course, plenty of other essential life skills everyone should master such as people skills, time and money management skills, survival skills, professional skills, communication skills, and more.

Read the last sentence again. Do you know what all these other skills have in common?

If you answered self-discipline, you’re absolutely correct! You need to have the discipline to effectively master many different life skills. Skills that are important for your success at work, at school, at home, or anywhere else for that matter.

Now, achieving self-discipline is not easy. Don’t trust anyone who tells you that. To achieve self-discipline you need to have the ability to control your emotions, your body and your mind.

It’s the ability to rise beyond your weaknesses and be strong enough to resist temptations that may come your way (and you will have plenty of those, trust me). If you think doing that is easy, then you’re probably superhuman or maybe even a robot!

We may not share the same weaknesses but as humans, we all have weaknesses. It could be something material or immaterial, it could be tangible or non-tangible, it can even be a living thing like other human beings or animals. Every time you see these objects, these weaknesses, your resolve weakens and you lose your self-control. In some cases, maybe even your self-respect.

Overcoming your weaknesses is necessary for you to be successful at disciplining yourself. Why? You simply don’t have a choice. Temptations and obstacles will litter your path to success and it’s important you avoid these at all cost! If you fail, if you give in to your weaknesses, then you’re also going to fail big time on self-discipline.

If you’ve always wanted to achieve or excel at something, such as in sports, academics, arts, music, and more, you need to have the self-discipline to go after what you want, to chase after your dreams. You don’t just sit around and wait for something to happen. Because nothing will happen. You have to put in the work, most probably over a long period of time, so you can achieve whatever it is you’re aiming for.

By the time you finish reading the last chapter in this eBook, you’ll know everything there is to know about self-discipline and how you can use it to build your mental strength to resist temptation so you can finally reach your goals.

Chapter 1 – Identify Your ‘Why’?

It’s very easy to say you’re going to accomplish something, anything, in the next 12 months. You can say you’re going to be 20 pounds lighter or you’ll be living in Europe after a year or you can even say you’re going to find the love of your life soon and tie the knot in the next 12 months!

You can do a lot of things, be in a lot of places and meet loads of new people in under a year. You have an infinite number of possible goals you can choose to achieve.

Your chosen goal could be in response to a dare from your friends or maybe a personal challenge you want to take on. No matter the reason behind your sudden desire to succeed at something new, you need one very important skill to achieve that goal.

Can you guess what that skill is? It’s self-discipline, of course.

Committing to a long-term goal is the beginning of your self-discipline journey. Once you’ve done a mental handshake with yourself or signed on an imaginary dotted line confirming your commitment to a specific goal, then your self-discipline should kick into high gear.

You need to lock yourself in and buckle up so you don’t get left behind in the marathon to reach your goal. You need the stamina and the strength to surpass and overcome all obstacles in order to meet your goal.

Choose A Feasible Goal

Before you can begin, you need to know the answer to the question, “What is your why?”

What do you hope to achieve with your goal? What’s your end game?

If you don’t know the answer to this question, you need to seriously rethink your goal.

Is it even feasible? Is it something you can possibly hope to do within the timeframe you’ve specified? If you’ve assessed your goal properly and you’ve done the mental gymnastics to confirm it is indeed feasible for you, then congratulations. You’ve done a great job with the first step!

If you think you made a mistake setting the goal and you don’t think it’s feasible at all, you’re welcome to back out or cross it out of your list and replace it with a more realistic goal. There’s no need to push yourself into doing something that’s highly improbable or even impossible for you to achieve.

Some people may say nothing is impossible. But I beg to disagree. We are not created equal. We all know for a fact that some people have more financial resources than others. Some are just naturally athletic. Some will always be better looking than the people around them. Others still are just really blessed to not have to work hard for something that other people need to work their backsides off for! They are the lucky ones, the exceptions to the rule. They’ve been given a natural head start whether they like it or not (though I’m pretty sure they like it just fine!).

Solopreneur Success MRR Ebook

Sample Content Preview

Introduction

Are you interested in starting your own business and becoming a solopreneur? This ebook has everything you will want to know. As a solopreneur, you will be responsible for your own productivity- which can be difficult for many people.

You will need to learn discipline, have routines in place, and work on completing all of your goals. Of course, you do not need to do all of this work on your own. As a business owner, you will need to know what tasks need your attention and what ones to outsource.

Plus, we will also be covering content marketing and social media business strategies that you can use to further your brand. There is a lot to cover. If you are seriously considering becoming a solopreneur, you will want to read our guide- we will be sure to go over even the smallest details. Let’s begin!

Chapter 1: The Rise of the Solopreneur

If you enjoy working independently, then you might be the perfect fit for a solopreneur. Many solopreneurs enjoy working alone and do not want to have a boss to report to. You may even already have some ideas in the works for your business.

Are you not sure what a solopreneur does? Many people confuse this title with “entrepreneur”- while they have many similarities, they do also have some essential differences that you will want to be aware of.

What is a solopreneur?

A solopreneur is an individual who runs their own business. They do not require any co-founders to start up and do not have any W-2 employees. The solopreneur is comfortable running all of their business tasks and projects themselves. This requires that they have many skills on a broad range of topics.

A solopreneur may outsource some of their work to contractors or freelancers. However, they do not need a W-2 from you. This allows you to still work with professionals to help build your brand, while not having any employees.

A solopreneur can fall into many different industries. The following are some examples of a solopreneur:

- Freelance graphic designer or writer
- Virtual assistant
- Business consultant
- Small business owner
- Social media manager

It is expected that independent workers receive more career opportunities within the coming years. Plus, records indicate that a majority of solopreneurs feel more comfortable working on their own and prefer it over traditional jobs. Many also feel less stressed with their work and believe it is much better for their mental health.

If you want a job that provides you with consistent growth and satisfaction, then a solopreneur career could be a perfect match for you. With a more flexible life, you can build your schedule to suit you the best.

However, many people confuse solopreneurs with entrepreneurs. It is important that you know the difference if you want to enter into this profession. A solopreneur is the founder and sole employee of the business. An entrepreneur will usually have a team that they manage. Overall, solopreneurs have a lot more freedom between the two positions.

Here, we will cover the main differences in more detail below.

What a Solopreneur Does

A solopreneur is in charge of every aspect of their brand and business. They usually will handle a majority of business tasks and projects on their own. While they may outsource some tasks or hire professionals to help them with the work they can not do, a solopreneur is the only employee of their business.

For example, a solopreneur may hire a graphic designer to help them build and create a website. This process is not part of the day to day business operation of the brand, but it is still essential for the business’s growth. As a solopreneur, do not hesitate to work with freelancer professionals when you can not handle the task on your own.

Additionally, the solopreneur is the founder of the business. They are responsible for creating all of their products or services and getting them to their customers.

What an Entrepreneur Does

While an entrepreneur may start their business on their own, it usually does not stay that way for long. They will hire a team to handle projects and tasks- mainly creating the products or services of the company. The employees are also responsible for ensuring the customers get what they pay for. In short, an entrepreneur delegates more work than the solopreneur.

An entrepreneur is more like a manager. They run their business by overseeing the work of the people that they hire. Many people feel more comfortable as a solopreneur, because they are not in a manager position.

Solopreneurs and Professional Growth

As you build your business, you will start noticing more opportunities coming your way. Once you get the ball rolling, trust us, it gets easier. That initial “push” can be very tough, but soon, you will have the chance for plenty of professional growth.

This professional growth can include:

- Higher cash flows
- Reaching career goals
- Learning new skills
- Gaining more experience

Professional growth is essential for any solopreneur to succeed. The more you learn, the better you can use your skills to improve your business. This creates a positive cycle that allows you and your business to continue growing and improving together.

The best way to grow as a solopreneur is to develop your network. When more people are aware of you, you will have more opportunities to build business relationships with other professionals. You can gain more exposure, and more work or sales, through your network.

Overall, running your own business will put your natural talents to the test.

You will work hard to develop them into professional skills, allowing you to grow further and earn a steady income.

How You Know You are Ready to be a Solopreneur

There are several signs that you are ready to build your own business.

Here are some of them:

- You have a passion
- You believe in your talents and ideas
- You have a brand idea in place
- You have a product or service to offer
- You are ready to learn and make a plan

While there are many signs, the most impo rtant is that you love to learn.

Solopreneurs need to be a “jack of all trades”- since they handle everything within their business. This means that you will need to learn plenty of skills and techniques in order to succeed.

Of course, all solopreneurs need something they are passionate about.

Have you heard the saying “If you love what you do, you will never work a day in your life”, that is true for solopreneurs. You will need to invest a lot of your time into managing your business. However, this is going to be what makes you grow.

Plus, when your audience sees that you love your career, they will be much more interested in what you have to offer them.

Chapter 2: Create a Single Business Focus

The first step in starting your new business is to choose a single focus. Solopreneurs usually start by catering to a niche market, where they can build an active and interested audience. You will want to have a steady customer base before you move on to anything else.

Having reliable customers is essential; they keep your business profitable and allow you to engage with them easily. Plus, a solid customer base keeps your business easy to manage. If you start to branch out too much, you might have trouble handling all of the tasks on your own.

Your single business focus will need to be at the center of all your services and products. For example, if you were running a freelance graphic design business, you would focus on delivering the graphics your customers wanted. You would likely not branch out too much into other areas.

This is another difference between entrepreneurs and solopreneurs. An entrepreneur who runs a graphic design business would have a team of designers working for them. They could offer more services- which would be hard for a single person.

Still, your single focus should be what you love. Having one main service or product also allows you to cater to a niche market- where there is less competition. Many independent workers can meet all of their goals by doing this.

So, before you can start working as a solopreneur, you need to know how to sell to a niche market.