Tag Archives: Ebooks

Childrens Psychology PLR Ebook

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Introduction

It is often easier recognizing the physical needs of a child when it comes to the trying to provide adequately for nutritious food, water, warmth and so on.

When it comes to the mental health of child, the parent may not have such as easy time at all. A child mental healthy may not be as obvious as his or her physical condition or needs, thus there parent would have to be knowledgeable on the subject on mental health development before even trying to understand the child’s progress. Get all the info you need here.

Chapter 1:

Kids Mental Health – The Basics

Synopsis

The ideal good mental health condition would be where the child is able to think clearly in social settings and learn new skills to adapt to the surrounding needs of the time and to also be comfortable with developing his or her own self confidence, high self esteem and an emotionally healthy outlook in life.

The Basics

In the quest to understand and provide well for the child’s optimal mental growth the parent should be able to provide elements such as unconditional love from the family members, teaching the child self confidence and high self esteem standards, spending as much time as possible with the child to encourage social interaction and growth so that the child will be comfortable in knowing how to extend the same to other new additions whenever and wherever introduced.

By taking the time to interact more with the child through play and other means of interaction, the parent will also be able to encourage the child to learn how to accept guidance and encouragements from other sources such as from teachers and supportive caregivers.

It will also help the child to identify safe and secure surrounding in which to interact with others. With the appropriate guidance and discipline, the child will be able to make all the various choices needed for optimal mental health growth.

Chapter 2:

Nurturing Positivity And Confidence

Synopsis

Self-esteem if often connected to the thought process that this in an important ingredient in promoting the ideal growth of a child’s positive and confident demeanor and outlook. This will also be the contributing factor to the mental growth and corresponding social adaptability of the child.

Self Worth

One of the main contributions a parent can make to developing this in a child’s growing process would be to ensure there is also of positive nurturing styles using love, care and respects as the basis of creating a confident and sociable child.

When a child is taught to look at themselves and learn to accept and like what they see staring back at them, then the road to learning confidence will be established.

Making the child understand how important it is to be able to accept themselves and only choose positive improvements to make should there be a need for changes should be part of the nurturing process provided for by the parent.

It is important to always take the time and trouble to reinforce the need to build a strong self confidence attitude in the child, and this can be done with a lot of positive comments and encouragements.

From even as early as the infancy stage, the little one will be able to perceive its self worth when the appropriate responses are given to its various different cries.

In receiving this attention whenever the baby cries out for it, the first steps to building confidence will be made although at this point the baby really does not realize the implications to its mental growth.

Children too will eventually catch on to this as they learn how to do things according to what is acceptable and thus enjoy the resulting positive nurturing and praise that will help to also build their confidence levels.

Webinar Supremacy MRR Ebook

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Introduction

Webinars have become one of the most popular ways to promote a business in the past few years. They are so effective because they provide an immersiveness that other forums of media do not and attendees get real-time information delivered straight to them, not to mention the interactivity of question-and-answer sessions. According to the Adobe Software blog, webinars rank in the top three of the content delivery methods out there.

If you are reading this book and have no idea what the word „webinar? actually means, it is a method of communicating to a group via a specific platform, with the ability to share information with them like voice, text, slides, multimedia and more. Webinar is a play off of the word „seminar? because that?s what a webinar basically is – a seminar for the web.

In order to use a webinar to promote your business, you are going to need to know the secrets to a successful webinar. This book is your guide to putting on a successful webinar, including emphasis on the most important concepts. According to SlideShare, the elements that engage 70% of people the most are interesting content and a passionate speaker.

This book will help you become a passionate and engaging speaker, as well as develop your idea so that you can host the best webinar possible. In addition, we will be covering other concepts that are vital to webinars, such as the equipment that you will need, mastering Q&A?s, working with co-organizers and hiring staff and much more.

This book is divided into three sections. The first section will cover what you need to do before your webinar starts. The second is information you will need to start your webinar and things that happen during. Finally, the third section will cover what happens after your webinar is over and how you can begin preparing for the next one.

Each section will explore in-depth the topics of webinars and at the end you will be able to prepare and hold a webinar with confidence. Here are just a few of the benefits that you will get out of this book.

• Understanding what the available platforms are for conducting webinars and how much they cost, as well as information on how to use them. These programs are complex and often have a great deal of features. You will be able to understand how these programs work with this book.

• You will also learn how to choose the topic for discussion during your webinar. Choosing a topic that is interesting and engaging is very important because it a significant number of attendees go to webinars simply because of the topic.

• How to prepare for your webinar, including how to do marketing and advertising. You are going to need to let people know about your webinar and most people are pretty lost the first time that they try to get attendees. You will have some tools for promoting your webinar when you finish this book. You will also learn how to prepare your slides, do a rehearsal and make sure that you are completely ready to run a webinar.

• You will learn methods for improving your presenting skills, including how to have better diction, body language and many other factors.

• You will be able to choose which equipment you want to use for your webinar, and make sure that you present yourself in the best way possible like tips for screen sharing, camera, lighting, backdrop and more.

• You will be able to improve your current webinars by making them more interesting and engaging, including the way that you present slides and using alternative forms of multimedia to make your webinar amazing.

• Learn how to increase your attendees by partnering up with other speakers and each of you giving information to the audience. A webinar with one expert is great, but a webinar with multiple experts can?t be missed.

• Everything you need to know about monetizing your webinar, including how to charge admission for your webinars and how to host webinars for free but make money by creating other revenue streams. There are many people making very good money with their webinars and you can do the same.

• You?ll learn what to do at the end of a webinar in order to get people to take action, whether that means signing up for an email list or actually buying something that you are selling. The whole point of free webinars is to point consumers towards the alternative revenue streams and then convince them to take immediate action.

• You?ll also learn what it takes to get people to come back to your future webinars. If you don?t have return attendees, then you will be starting over every single webinar you do. This book contains tips on how to make them want to sign up for your next webinar and then how you can actually convince them to show up.

• In addition, you will learn how you can create a business from your archived webinars including tips for placing them on YouTube and bundling them up into a course and selling it separately (via a webinar of course).

Cpa Fortune PLR Ebook

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Chapter 1: CPA – An Overview

CPA, which stands for Cost per Action, is basically a form of affiliate advertisement that is used by almost all companies throughout the world in order to generate leads for their products. This marketing is done by affiliates who work through their own websites in order to send traffic to the advertiser’s website for the product of the company. CPA deals with specific forms of marketing which involve pay per click and pay per lead ads.

Although Google used CPA networking as a major part of their advertising campaign till June 2008, eBay has now taken up this form of marketing and calls it AdContext. CPA is also known as Cost per Acquisition. This makes more sense literally, since affiliate advertisers under CPA networks are paid based on what the advertiser acquires from his or her customers.

There is no returning of funds in this sort of advertisement. As long as the entire action is completed by potential customers, affiliates get paid per lead that they provide to the advertiser. This makes it easier and simpler for advertisers to work for their company, as well as for affiliates to work for their advertisers.

Since there are many CPA networks out there and hundreds of affiliates are hired from these networks, advertisers usually have affiliate managers who go through the resume of each of these affiliates and hire only those who have the best lead generation records, or are the most appropriate for a specific line of marketing.

The basic deal with CPA marketing is to generate traffic to the company’s website. This job is outsourced by the advertisers of these companies to the affiliates, who in turn get paid in commission depending on the quality of lead generation that they can provide. Affiliates then use various forms of advertising such as banner ads, keywords, article directories, pay per click ads and video ads to attract more traffic for the website.

Companies that sell insurance, credit and/or debit cards, public bonds or even ring tones of cell phones, use CPA networks to build their leads. Affiliates should stay in touch with their managers since the latter are well informed about the latest information regarding the COA networks and the newest ideas for this sort of marketing.

Although getting paid $30 for each action that an affiliate is able to generate from potential customers may seem like a cheap bargain for the work that they go through, if they have a handsome customer profile of about 400 to 500, then this amount can multiply into a hefty pay packet per month.

Chapter 2: Selecting the Right CPA Plan for Yourself

Once you’ve been selected by a CPA network, you will need to start to make choices relating to the offers that you are attracted to selling to your online customers. Don’t make your choice based just on your likes and dislikes, which means you will need to find the niches that sell more, and that direct high amounts of traffic to enjoy making the huge bucks.

How to Study the Market Competition

The main facet of any business success is the creative intelligence. It really isn’t just about who you know, working exhaustively, or luck. No matter what you do, you should always be at your creative best. To be at your best with CPA marketing, you need to do an overload of research to learn what keywords always hit big in the search engines and the ones that are always popular, and you need to watch out for the well-known niches using the many trend sites.

Once you know the keywords that are searched extensively. This means that they haven’t been used in CPA offers yet, and so you can grab them to use to create your own advertisements for sales.

When you learn a certain CPA offer is very popular, don’t make the mistake of thinking it means that it’s a dead end for you. Instead, use the information you’ve found to get a better understanding of the various products that are tirelessly wanted, and then use them generate traffic on your website.

The key is to utilize the same methods, the same materials, and the same taglines in making the sales. What matters more than what you sell is how you sell it. There is a huge difference. Your creativity needs to come to forefront and you need to come up with quirky ideas that will appeal to the online shopper.

How do you compare CPA offers?

The main CPA mantra is that your choices should be the ones that are hot, trendy, popular and highest in demand. If you can find that with CPA offers, regardless if they generate a little or a lot of traffic, whether they will fall, or don’t- you will be making the correct decision with less likelihood of facing defeat.

When you are trying to make the choice regarding which CPA offers you should pick to sell, instead of undertaking individually going through them, which is extremely time consuming, why not take advantage of the many online tools and programs that can quickly help you to located the information you need.

It is a misconception believing that if a CPA offer provides the highest pay then it is the right choice. This is thinking that can lead to failure. You need to do your research find the niche product that’s going to sell over and over again!

Passive Income Tycoon MRR Ebook

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Chapter 1: Why Passive Income is the Ultimate Business Model

Earning a truly passive income is the end goal of the vast majority of internet marketers and you could very easily consider it to be an absolutely ideal situation in terms of finances and business.

What is passive income? Simple: it means that you earn money without having to work. That doesn’t mean you haven’t worked for it though – it just means you’ve sewed your seeds so that you can profit long into the future.

In other words, you invest some time and money into setting up a business model that is capable of ‘running itself’ and from then on, you reap the benefits. You might even continue to work on the business model in your spare time to scale it further, or to keep it going, but the point is that you don’t have to actively trade your time for money any more.

Once you have a passive business model, you can literally continue to earn money while you’re sleeping.

Working online increases your freedom to a great extent because it allows you to choose how and when you work. But if you’re providing a service to a client, then that’s still not true freedom. At the end of the day, if you take time off, you lose money. And you can still upset your clients and end up losing your means of income.

But with passive income, you really do get to experience true freedom. Now you can choose to take the entire day off, or to refrain from working for the next week even and there will be no repercussions.

Want to spend more time with your kids? You can!

Want to go for a stroll and feel the sun on your face? You bet!

Want to go travelling? Play a computer game? Work on a personal project that means a lot to you?

Stay in bed?

I think you’re starting to get the picture…

Using Passive Income to Begin Truly Wealthy

But for many people, passive income goes further than this. For many people, passive income isn’t necessarily about working less but rather it is about increasing their income.

More so than any other type of business, a passive income model will allow you to scale. Why? Because if you start earning money that doesn’t require your active input, then there’s no reason that you can’t use your free time to set up another passive income model.

And then another.

And another.

And each time you do this, you increase your potential earnings several fold. You can also often increase the earning potential of a passive income model simply by investing more money into it in order to scale it up directly.

And the more separate passive income businesses you create, the more resilient your business will become. With ten separate businesses, all running at once, you can consider your income very safe. It would take multiple businesses all to fail at the same time for you to have any threat of serious financial strain.

You can use a passive income to set up multiple businesses then and you can use a passive income model to fund other business plans and thereby ‘bootstrap’ your larger ambitions and projects.

What it’s Like to Have Multiple Passive Income Streams

I’m going to break from convention from a moment and share with you some personal experiences of passive income.

One was my friend. Being a very forward thinking guy, he invested a huge amount of time into writing content for a new website he was developing when he finished college in the early 2000s. By the end of one long summer, he’d written hundreds of thousands of words and was able to fill his site as well as posting a ton of content on ‘Ezine Articles’ (not a strategy that would work today). He ended up landing the number one spot for one of the most popular search terms on the web and then used this position in order to attract a huge amount of traffic to his website.

Better yet, he used that position sell affiliate schemes, including many that offered recurring income.

In short, her was earning nearly $100,000 per month by the end of it while not having to put in any subsequent work – except a little maintenance here and there. He used this money in order to fund the lifestyle he wanted – he bought a house and bought one for his brother and then went travelling. He eventually sold the site for astronomical amounts of money and today lives in Spain with his girlfriend, where they spend most of their time ‘foraging’ (he’s a weird guy, okay?).

I have had similar experiences myself. About 6 years ago, I wrote a hit app that sold hundreds of thousands of copies and generated a lot of income. It was nowhere near the success of my friend’s website but was enough to bring in an additional $1,500 per month.

Product Launch Ninja MRR Ebook

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Introduction

A product launch is the most powerful way to build a lot of excitement and anticipation for a product, as well as to guarantee a huge explosion of sales where otherwise you might have seen a slow trickle at best. When launching a product, you are creating a buzz and a build-up around your item and that will not only ensure that you gain maximum conversions when you first release your ebook, course or physical product; it will also help you to keep generating more and more income over time. It will help you to recruit affiliates, create fans and strengthen your brand. With a strong start, you can create momentum for your product that ensures it continues to grow as word-of-mouth spreads and the news travels. Your product launch will become an unstoppable force…

Think about the way that big brands launch vs the way that most internet marketers launch. Many of us will simply quietly release an ebook or a course on our website and hope that sales gravitate toward it. One day a link appears on our website to ‘Buy My Book!’ and pretty much everyone just keeps on web surfing right past it.

Conversely, think about the way that a company like Apple or like Microsoft will launch a product. It normally starts with rumours, leaks and whispers. Apparently, Apple has a new product in the works. Apparently, it’s going to be the biggest and most exciting product they’ve released yet.

Apparently, it’s going to change the world!

Then a date is placed for the announcement. Normally, this will take place at an event run by the company where they’ll be talking on stage. People count down the days while news outlets speculate. And when that date comes, people will tune in to watch all around the world: often going as far as to stay up late to watch their favorite brand do their thing.

The product is then displayed in a stunning, surprising and elegant manner. People still quote Steve Jobs’ famous ‘One more thing…’ That wasn’t just a product launch, it was a moment in history and popular culture.

And during these talks, that’s also when the product launch itself is announced. And that’s when people get even more excited. That’s when the anticipation builds up to fever pitch. They’ve seen it, they’ve heard about it, they’ve been imagining it for years… and now they must have it!

Imagine if you launched like that. Imagine if you could get that kind of buzz going for your product!

What You Will Learn

In this book, that’s exactly what you’re going to learn. Now, of course you’re never going to launch quite as big as Apple. Apple is one of the biggest companies in the world, it has a hugely loyal fan base and it has the eyes and ears of the world’s media. If you are a small internet marketer then you just don’t have that same kind of influence or clout.

But that’s not to say that you can’t still learn from the company. And it’s not to say that you can’t still have a big impact when you eventually do launch.

In this ultimate guide to launching a product, you’ll learn how you can make a massive splash whether you have a gigantic brand or you’re one guy working out of a dorm room. You’ll learn how to leverage and make full use of what you do have and you’ll see how to get people talking, how to get people excited and how to grow your audience and potential market as the date of your launch draws closer.

If you have a mailing list of 100 people, then a good launch can be the difference between 30% of those readers making a purchase and 85% making a purchase. What’s more, if you do it right, you can easily expect to see that list double or triple in size as you draw closer to your launch.

To do all this, you will learn:

- How to choose the perfect product to launch
- How to make a product sound desirable before it is even complete
- How to use your launch to build authority and influence
- How to develop your product during the lead up to your launch
- The best tools to use to spread the word and get people talking
- How to work with top influencers and marketers to build massively more excitement
- How to make sure your launch doesn’t fall flat
- How early to start promoting your launch
- How to use the launch to run special offers and deals
- How to know the optimum time to launch
- How to work with products that are not your own…
- How to build a sales page so your product keeps growing
- How to handle the post-launch phase and use one successful product to launch another

Once you develop this often overlooked skill, you’ll be able to massively increase the number of sales for any product, build more authority and trust and generally take your marketing business to the next level…

White Label Dropshipping MRR Ebook

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Introduction

What is the perfect business model?

Of course that will all depend on who you ask and on your personal preferences.

But it is definitely very possible to make an especially strong argument for dropshipping. This is a business model that has huge advantages over selling your own products, over becoming an affiliate marketer and certainly over making money from adverts. It has all the strengths of each and none of the downsides of any of them.

This is a business model that allows you to work from home and earn passive income, while at the same time building a big brand for yourself and selling real physical products.

So why isn’t everyone getting involved in dropshipping already? Why do so many people still choose to make money as an affiliate marketer instead?

The answer is simple: a lot of people still don’t know what dropshipping is, or how to get involved in it. Of course this book is going to change all that and help you to understand what dropshipping is, why it’s so beneficial and how to get started with it.

By the end, you will be running your own dropshipping business – making money by selling products with your branding on and without having to spend any money upfront or take any form of financial risk.

Didn’t I say it was the perfect business model?

Chapter 1: What is Dropshipping?

Dropshipping is technically a ‘fulfilment model’. Fulfilment in a business term of course means delivery, so in this sense, drophipping is the manner in which orders are delivered to customers.

Normally, selling a physical product means that you need to buy numerous items and then sell them at an inflated price. The way you would normally do this is as a reseller. Here, you would buy wholesale items (inventory bought in bulk at a discounted price) and you would then sell it on at an inflated cost and keep the difference (your profit margin).

The problem with this model is that you need to make a big investment in the stock first of all and then that you have to deliver the products to your customers. This means you’re taking a financial risk by ordering the stock in advance (if you make zero sales, then you’ll have lost out on a lot of cash). At the same time, it means you need to not only pay for the shipping but also handle all the administrative tasks. You’ll need to constantly take stock of your inventory and you’ll need to refund customers for deliveries that don’t arrive.

In short, it’s a lot to take on for an individual hoping to run a business from home in their spare time.

Dropshipping changes this because now the wholesaler is handling delivery and they don’t require you to order in bulk.

So simple: you list the items for sale in your online store just like you normally would and then, when a customer orders them, you pass that sale on directly to the wholesaler. They then send out the product on your behalf and make sure it reaches the buyer and you get the money!

Dropshipping vs Affiliate Marketing

This might sound very similar to affiliate marketing but there are a few key differences. For starters, the amount of money you earn will tend to be higher than affiliate marketing. When you operate as a reseller, the usual pricing method is something called ‘keystone pricing’. Keystone pricing essentially means that the amount you’re selling the product for is 2x the amount you pay the manufacturers. This is one of the most common conventions for this type of business and to all extents and purposes, dropshipping businesses are resellers.

The other big benefit of dropshipping over affiliate marketing is that you don’t have mention the existence of the dropshipping business at all. In other words, the customer never knows that it’s not you who is selling the product. You’re not sending them to another website where they can checkout and sell the product – you’re just selling them the product as though it were your own and forgetting about it. This is fantastic because it means that your business looks much more professional and because you’re no longer sending visitors away from your brand in order to make the sales!

Chapter 2: The Big Advantages of Dropshipping

Hopefully, you can already see some of the big advantages of dropshipping. There are many more besides though too, which we will delve into here…

The Ability to Sell Physical Products

Working as an affiliate marketer will often mean that you have to sell digital products in order to get the big profit margins. While it’s true that you can get 75% and upward from affiliate networks like JVZoo, this will normally mean that you’re limited to selling ebooks and online courses. This can be an effective way to run a business model but it is also sometimes quite restricting. While digital products have many advantages, their appeal is not as broad as it is for physical products.

For example, if you try and sell a digital product to your grandma, you’ll probably have difficulty. The same probably goes for your Mum. And most likely your Dad.

And it also goes for most of your peers in reality! In fact, the main kind of person willing to spend lots of money on an ebook or online course is going to be someone who is already quite familiar with technology. The person most likely to buy from you of all is probably other digital marketers looking for more ways to make money online. And as you’re probably aware, these are a savvy bunch who aren’t easily going to have the wool pulled over their eyes!

That, and they’ve already had people online try to sell them just about every digital product in existence. How many times have you seen ads on Facebook for ‘make money at home’ schemes?

Internet Marketing – The Maintenance Guide Resale Rights Ebook

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Foreword

Among the great things about making cash on the internet is that returning cash from internet marketing is something that's available to everybody. It doesn’t matter whether you've a college degree or not, and unlike most jobs, past experience isn't necessary either.

A different thing that makes internet marketing such an attractive choice if you're seeking a way to make cash is that contrary to most offline business choices you may name, you don’t need a big chunk of revenue to launch an internet business either.

This doesn't imply that cash doesn’t help, or that there's no cost affiliated with internet marketing. To the contrary, if you've some cash to invest in your business, it may quicken your journey towards success by a substantial margin but if there's no cash available, you may still accomplish success as long as you're willing to put the time and effort in.

When a person first gets moving in internet marketing, they are by definition a beginner, somebody who's simply started their marketing career. In marketing idiom, they are a ‘newbie’, somebody who's simply learning the ropes.

When you're still at the internet marketing fledgling stage, it may be hard as there are a lot of distractions and pitfalls that may get in your way. As a matter of fact, there are so many likely errors and things that may miscarry that it's broadly agreed that of the individuals who decide to make cash online, more than 95% will never get anyplace whereas less than 5% will make cash and accomplish some degree of success.

Therefore, it's fair to suggest that it's in no way a given that if you decide you wish to take in cash from the internet that you'll do so. Indeed, the bare stats suggest very much the reverse as highlighted above.

So, the focus of this book is really firmly fixed on how you move past the fledgling stage of internet marketing without falling foul of the many pitfalls and hurdles that may easily derail your nascent net-based money marketing job.

Here you're going to learn about the errors that so many newbies fall foul of to prevent them accomplishing success and how you may avoid doing the same.

Will this assure your success? Woefully, likely not because there are so many variables that ultimately decide whether you're successful or not, and not all of them are controllable. For instance, as with each situation in life, being in the correct place at the correct time may have a huge impact on how successful you are and this isn't truly something that you've any control over.

But here’s the matter. If you know what the errors to avoid are, you may avoid making them. If you're witting of how you take your business to the next level, you may do so. Both of these factors better your chances of accomplishing success by a huge margin, and after reading this book, you'll have a clear understanding of what these errors are and how you may prevent them.

The Biggest Mistakes

In my experience, likely the biggest single issue that internet marketing fledglings have when they decide to attempt marketing or making cash on the net is that they come at this business from totally the wrong angle or position.

Whilst a few individuals who have previous business experience approach the concept of working in the same way as they approached their prior business ventures, the vast majority don’t. It's therefore no coincidence that these individuals are commonly the ones who are most likely to bomb.

Let me ‘paint’ a fairly common scenario so that you may see why this occurs.

Individuals who begin trying to earn cash online for the first time do so because they require additional cash. Whether this is because they have to replace the income that they have lost as a result of a job loss or whether it's to yield a supplemental revenue to pay for holidays, better Christmas gifts for the youngsters or whatever, the fact is, they need cash. A Mistake

Now, let me say directly that if you discover yourself in the same state of affairs, there's nothing per se wrong with turning to the internet to yield the extra money that you need. Indeed, as pointed out in the institution, there are so many benefits to running a net-based business that if you don’t have any other more obvious lucrative opportunities available, utilizing the internet to generate additional revenue makes a lot of sense.

However, coming at the notion of making cash from the net with no other parameters, guideposts or controls than a vague belief that you’d like to make some extra cash is an almost sure recipe for calamity for one simple reason.

Kettlebell 101 MRR Ebook

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Introduction

Right now, kettlebells are one of the big health fads that have everyone talking. Just about every fitness magazine and website seems to be advocating the use of kettlebells and they’re showing up in a ton of gyms where they never were before.

Is this just another health craze that will fade over time? Or is there something more to it?

The reality is that kettlebells are a small part of a much broader movement. A movement.

Suddenly, gym bros are going out of style as more freedom of information is helping us to get a better idea of what’s best for our bodies. We now know that you can’t fix a lifetime of sitting at a desk with 10 minutes of curling dumbbells. What’s missing from our lives is functional strength and mobility.

Simply put: we aren’t using our bodies the way that nature intended. And as a result, they’re starting to deteriorate much more quickly than they should. Cue the ‘Dad Bod’ – the infamous physique that plagues guys who spend 65 hours a week in the office, 20 in front of the TV, 10 in the pub and 2 in the gym.

We need to start over. We need to use more creative tools to make training fun again, to explore using our bodies and to start developing real-world strength that we can apply to our everyday lives. We need to become powerful, flexible and mobile again. And kettlebells can help you to do just that. Let’s explore what kettlebells are all about and why they represent such a paradigm shift.

In this book, you’ll learn how you can create an entire workout using just kettlebells. And this won’t be any old workout: this will be a workout that gives you the kind of body you always wanted along with the kind of performance you’ve only dreamed of. You’ll be stronger, faster, more adaptable and more energetic. You’ll feel more awake and even your brain will be supercharged beyond measure.

Don’t believe me? That’s fair enough – they’re bold claims. But I promise that once you’ve finished this book, you’ll understand exactly why that’s possible and exactly why you need to start kettlebell training today.

Chapter 1: An Introduction to the Kettlebell

So let’s start right at the beginning. What is a kettlebell? Where did it come from? And how do its unique properties make it such a truly effective training tool? Essentially, the kettlebell is a small weight that can be used to provide external resistance in a manner very similar to a dumbbell. It has a handle and it comes in a range of different weights, allowing you to curl it or press it in just the same way.

The difference is in how the handle is positioned in relation to the weight. Rather than having weights on either side and a bar in the middle, the kettlebell is essentially a large, cast-iron ball that you can grasp in one hand from the top. This means that when you curl the kettlebell, the weight will hang underneath your hand and shift position in accordance with gravity so that it will always be pointing down toward the ground.

This adds a lot of extra movement to what is otherwise a fairly static and unchanging exercise. As the weight shifts, so does the angle of the resistance and this alters the precise muscles that will be involved in the exercise. In particular, the forearms are far more involved in a kettlebell curl than they would normally be. What’s more interesting still, is that the kettlebell allows you to hold it from a variety of different angles. You can grab it from the top for instance, or you can hold the ball itself with both hands. And if you swing the kettlebell by exercising using a rapid motion, then you can add an extra dimension of momentum. Suddenly, the kettlebell gains its own force and trajectory and you now have to compensate for that while you’re lifting.

This is where the true challenge of using a kettlebell comes in, because you are now going to have to constantly adapt to the changing angle, momentum and trajectory of the kettlebell. This in turn means you need to maintain your balance using your stabilizing core muscles, you need to grasp hard onto the handle using your grip and you need to recruit supporting muscles that you probably go long stretches without using the rest of the time.

This is what is meant by functional strength and it’s what makes the kettlebell much more potent as a training tool than any dumbbell or barbell ever were.

A Brief History of the Kettlebell

But where did the kettlebell come from? And why is it only now making its way into gyms?

Actually, the kettlebell is anything but a new fad and can instead be traced back to the 1700s in Russia. In Russia, kettlebells are known as girya and are traditionally made from cast iron or cast steel. There’s even a sport in Russia dedicated to kettlebell training called girevoy sport. Kettlebells even have their own unit of measurement – the ‘pood’ – which is 16 kilograms!

What Is Stress And How Can We Avoid It PLR Ebook

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Everybody deals with stress in their own way. Some people decide to cower away and cry in a corner, others try to fight their way through any stressful situations, while some just tend to freeze and bottle everything inside until it bursts out like a balloon that’s been inflated too much and can’t handle the pressure anymore. Regardless of how you deal with this sort of a situation, what you need to understand is that when you are stressed, and your body immediately forces itself into making the right decision to escape the situation unharmed.

For example, people that choose the “fight” option tend to have their blood rushed to their muscles ready for any response, which is where the “red-faced reaction” comes from. On the other hand, the people that are not used to fighting it out with whoever’s causing the disturbance will most likely end up having most of their bodily functions shut down, causing them to freeze immediately and not be able to say or do anything.

We’ve all had to face off against unpleasant situations, and that’s a fact. Whether it be someone annoying you and making your day harder or just a series of unfortunate events that seem to imply that God has it in for you, it always sparks that little match inside of you that causes you to feel that unpleasant sensation fill your whole body making you see only red in front of your eyes. But hey, that’s not what we’re here to focus on today. No, we’re here in order to help you get past those unfortunate events and function properly for the rest of the day. Regardless of what you’re going through, this article will help you cope with this better, making sure that you know exactly how to escape any uncomfortable situation by simply preventing them from ever happening in the first place. So, without further ado, let’s start this article right with the easiest way to avoid being stressed out, aka:

“Talk with Someone”

You most likely knew that this was coming, but alas, it is one of the most effective ways of dealing with stress accumulation. Whether this is a friend, a family member or a psychologist, it doesn’t matter in the slightest. The only thing that matters is that you know someone that will listen to all of your problems and offer up a shoulder for you to lay on in your times of need.

Regardless of who you are or what kind of a person you think you are, you need to understand the fact that we all fall on our knees every now and then and need a pick-me-up. This has nothing to do with preserving your image or stroking that ego, it is a necessity. Forget about being the “cool guy that doesn’t need help” for a moment and think about your sanity for once. Believe us when we tell you that this is no laughing matter and that you’ll have to deal with it sooner than later.

This is another pretty basic one that you should concentrate on, but alas, it is very useful since most of the time our mood is dictated by the amount of sleep that we get, so don’t slack off! You need to get those 6 hours of sleep at any cost. If you can, you need to strive for 8 hours per night, but alas, most of us can’t really do that, which is why 6 hours is a much more achievable goal. Any sane doctor out there will tell you that sleep is imperative to your mental health. Without a good 6-8 hours of sleep you are literally unable to function as a human being anymore.

“Help Those Around You”

This is a very important step as it helps you forget about your own problems for a second and focus on those around you. This also makes people around you like you more which is definitely great for stress reduction as a whole. So, next time that you see someone drop something to the ground, or whenever you see someone dealing with a lot of stress themselves give them a meaningful gift that can help them get past their problems easier. Whatever it is, as long as you know what you’re getting yourself into, you should be able to accomplish your mission in no time.

“Keep That Positive Mindset At All Times”

Regardless of what you might be facing off against mentally, you need to make sure that you always keep that positive mindset. Keep that smile on your face and carry on like there’s no tomorrow. This is a very good mentality to have since most of the time the placebo effect takes place if we force it enough that it even affects us mentally before we know it. A good way to maintain a positive mindset is to listen to calming music on a daily basis. Luckily, there are plenty of playlists on YouTube and Spotify that you can use to help keep that smile on your face.

Alternatively, you can also listen to some calming podcasts that will make your day easier to get through. There are plenty of podcasts that you can listen to if you are in a bad mood and need a good pick-me-up.

Less Is More MRR Ebook

Introduction

These days, too many of us feel as though we don?t have everything we want or need. It is all too common to feel as though we are going without and to feel that painful sense of longing, wishing that we had more possessions, or flicking through magazines and living vicariously through others.

Programs like MTV „Cribs?, magazines about interior décor and even YouTube „room tours? seem designed to encourage this envy and desire and leave us feeling increasingly dissatisfied with the things that we own. This is no accident, as we will see.

When life is tough and we feel bogged down, we often find ourselves thinking that if only we had more, we would be happier.

The irony though is that this idea couldn?t be further from the truth. The reality is that you actually need less to be happier.

By adopting a more minimal lifestyle, you can create more space for yourself, own more attractive items and get more enjoyment out of the things you already have. Believe it or not, you already have the means to create the kind of home set-up that will make your friends and family green with envy. You can own a home just like the ones you have been fawning over but you do it by getting rid of things – not by adding more in!

And what?s more, is that when you start to realize this mentality is the way forward – when you start to remove clutter and appreciate the items you own – you?ll find that you actually become much happier as well.

This book is going to show you how to make it happen. You?re going to see how to create an amazing home that looks like it belongs in a lifestyle magazine while saving time and money. You?ll see how to make this into a home that supports the lifestyle that you want and makes your life much easier and more enjoyable. And you?ll see how to transform your mindset into one that allows you to be much happier with the things you own.

In this book, you will learn:

- How to create a „zen space? that you can use to unwind and relax

- How to take the things you own and start making the most of them

- How to sort clutter and create an organized, minimal space

- How to change your mindset to remove envy and learn to truly appreciate the things you own

- How to automate and systemize your life so you spend less time on menial tasks

- How to massively reduce stress

- How to turn a small home into a luxury pad

- How to save money and protect the environment with smart, minimal tips

- Top tips for creating a beautiful minimal décor

- The true meaning of minimalism and how to adopt the ethos into your life

Chapter 1: You Don’t have to Be Bogged Down with “Stuff”

So just what is a minimalist lifestyle? Why is this so much more than an approach to décor? What does it really mean?

“Get everything you want, by discovering you already have it…”

Essentially, a minimalist lifestyle simply means reducing the clutter, scaling back your possessions and aiming to say and do more with less. It means appreciating a few things instead of having a huge amount of clutter that you don?t really need or want.

We often see minimalism as an approach to UI design for devices from companies like Apple and on an increasing number of websites. Here, the all-important maxim to follow is „communicate, don?t decorate?. That means that unless something is serving an actual purpose, it doesn?t belong in the design. A website doesn?t need a patterned background, it doesn?t need unnecessary menus and it doesn?t flourishes filling up every bit of white space. Every single element should serve a purpose, whether that is to guide the viewers? eyes in a certain direction, to communicate some key information, or to facilitate an important interaction.