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Method 1 - Article Marketing

The idea behind article marketing is that you drive quality, targeted traffic to your sites.

Generally speaking these days a good word count of 500 or more is ideal.

Make sure you have a compelling resource Column which encourages a click through...ie. Find out why...has been awarded 5 stars

Method 2 - Video Marketing

I imagine you could outsource this very easily on Fiverr.com if need be for...just $5

You could turn your articles into videos or create eye catching Top 20 or Top 10 lists in video....Video marketing is a lot of fun and you can freely distribute them online via Fiverr.com also if you don't want to do it yourself.

Be wary though about uploading videos on Youtube that have been purchased by others for distribution also as Youtube, owned by Google, has been disallowing those kind of videos of recent times.

The best ways to use video reviews is to add them to your own blogs. This extends the time that people are on your site and also engages and entices them more to hopefully click on your link straight to Amazon.

Method 3 - Press Releases

I'm a big fan of press releases. They short, to the point, very catchy and can end up in the most amazing places and get you very targeted traffic to your landing pages.

Once again press release creation is something you could outsource very easily on the Warrior Forum or Fiverr.com if you don't want to do it yourself.

These are just a few simple tips on helping you get started. The best thing to do at this point is to do something to promote these appliances.

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You could easily put yourself in a situation where you could face being robbed or even raped. Practically anyone can sign up on a computer to create a dating profile online. They don't even need to have their own computer. Some people will visit libraries and go on there to access dating websites or just use their friends laptop.

This is why it's very important to meet in person at a local restaurant or just go to the nearest mall. We aren't talking about meeting outside or at the back of the mall in a parking lot. You need to be inside when meeting. If you have friends and just want to be safe, why not suggest a double date? Group activities are very fun and the two of you will have a good time. Also, by going in a group - all of you will be safe.

There was a recent incident in the news where one lady had met up with a man she was talking to for a month. They decided to meet in front of his house but this wasn't his house at all. It was an abandoned place that was being rented out. Before she even had time to leave, the man had opened her car and demanded her money at gun point. When the woman refused, she was stabbed several times and thrown out of the car.

Incidents like this are very rare but there are times you may come close to dating someone who doesn't have morals or you could very well be talking to a serial killer. This is why you want to meet in a crowded place or inside a restaurant at least. If the employees notice anyone in danger, they'll phone the police right away. After all, they want to protect the people in their place of business.

Some dates are highly aggressive and you can see warning flags while you are on the date. We suggest that before you keep going with the date, to leave immediately. Let them know you have a family emergency and tell them you'll talk to them again later. You want to leave as quickly as possible without being confronted. Later, you can let them know the real reason why you left and ignore them. This may seem harsh, but you want to watch out for people who will take advantage of you emotionally, physically, or financially.

The best places to meet are at large market places, right inside the mall, at a Starbucks building, at a fair, inside a busy restaurant, or at a beach boardwalk where there are many people. When searching for a place to meet, make sure the area is crowded. If you chose a place that is remote, you could very well set yourself up for disaster so we strongly urge you to do this.

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Well, it feels somehow self-nourishing to cram up your mouth and chew hard till the juices run down your throat, and then in one gulp- it is all down. If you are such a foodie, rarely will you ever find such hedonistic pleasures elsewhere but near food. Be it in the petite patisseries, or the dream shops, you will always be munching your way to comforting glory. But the pitfall comes to pass in the dressing rooms of all those mall shops, where while trying on those new pair of jeans you suddenly find out that the material will not slide up beyond your knees!

No matter how much you puff and try, the jeans will painfully stretch round your legs, and pulling it up will dangerously widen it too far, until you seriously sta rt to suspect that some of the stitches are perhaps already torn. At times like these, it always helps to remember, “I have been warned! ” Come on! - no matter where you are, the billboards sporting thin women in gorgeous clothes always cry out to you to reduce weight. After all, that is the fad in our current times! W hat you eat is what you put on your waist. And nothing can ever beat the fat that would embarrassingly wobble in your belly, thighs and arms that easily.

It is time that you showed some consideration to the other passengers who share the seat next to you in the subway. It is time to show a little want for respect, and be a walking beauty rather than roaming around embarrassingly as a fat misshaped potato. If you are determined to fix a goal in yo ur life, it is time that you started to weigh the different options that you have at hand to start being the head-turning beauty at least for once.

When it comes down to scourging the magazines and net for some options so as to reduce weight, you have to realize that there are only three. Do not look upset, since you can do all three of them together in order to get your bloated up figure back to shape. Or you can choose from among them, as it catches your fancy. But whatever you do, you have to remember that you have to be dedicated to this regime for a long time until it starts to really have an effect. It is not simply a cup of tea that you throw away when it has gone cold. You have to keep at it, and soon you everything about you would spell confidence, assurance, health, beauty and smart.

The first option is exercising. This includes jogging, or hitting the gym, or aerobic dance etc. but you cannot let yourself be woken up in the mornings by your alarm clock only to roll over and doze off again. So as long as you are not a morning person (or an evening ones so as to be unable to work out then), it is suggested that you veer from this area.

Second option would take you right to the operation table where you can undergo liposuction so as to suck off the extra fat form the specific area. But if you are afraid of knife, it is better that you stay away from this too.

The third way out is fasting. You can eat food so meager in amount that you may need to have a magnifying glass near you plate to see it. But then again, you might be able to stay away from the ladder as long as you can, however, you will soon start to feel peaky and faint. You will need to nourish your body very well, especially for your brain to work right. So you have to be careful to maintain a balance here. You can eat anything, even chocolates which house an unimaginable amount of calories, but you have to include other things too in your diet that will keep your health off the stake.

When you are told that the human body is sloshed up with about 70% of fluids, you are not being kid with. This is a true fact. W ater is an important ingredient that keeps our body alive, functional and healthy, and there is no other way to beat the extra weight than guzzling down bottles of water every day.

Our thirst and hunger stimuli are triggered off together. Therefore, often when you are thirsty, your body might mistake it as a hunger that calls for food as its solution, so you open the fridge, rake the trays and the containers to find out what you can eat. But this does not really help, especially if the food you gorge do not contain excess amount of water in them. This will lead you to eat more and more, until your belly starts to stretch against the elastic band of your shorts.

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60 Maximize storage space using YouTube

We previously discussed that it is good to use multimedia content to convey your messages to your subscribers. However, Facebook limits how much you can upload. To save on space, you can upload the video to your YouTube account and post the URL of the video on your Facebook page.

61 Delete very old multimedia posts

Another way to save on storage space is to delete very old posts. Just make sure that you delete the oldest posts because some people still like to view your old posts.

62 Keep video clips short and concise

The purpose of this is not only to save on storage space. Most of your viewers might be very busy people. Even if they are not busy, most people are not patient enough to watch a lengthy clip. Keep your videos short, detailed, and complete.

63 Use designs that correspond to your market

When making a video, make sure that you use graphics and style effects that are suited to your nature of business. For example, it might not be appropriate to use playful music and childish themes in a video that targets adult professionals such as managers, supervisors, and CEOs.

64 Use subtitles on your videos

Some people might be using a computer that does not come with good speakers. Some might be accessing the web in a public place where the noise is bustling. So if you included voice in your video clips, it is wise to add a subtitle.

65 Keep video quality top-notch

Do not settle for mediocre and low quality video that looks like it is made by kid. Most of your subscribers will judge your company's capability based on how well you make video clips.

66 Hire experts to make the video

Do not let just anyone make the promotional video clips for you. Make sure that you ask an expert who knows the stuff.

67 Consider outsourcing the job to freelancers

Your team might not have a professional video artist. In which case, you can simply outsource the task to others. The internet is a good place to find freelancer video artists. Those from the Philippines are particularly impressive.

Always authenticate your videos with your own logo
Your videos should always include your company name and company logo. All your videos may start with the company logo and name.

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Just as eating right and getting the right nutrition benefits your health; it also benefits our skin. What we eat and the vitamins we take affect how our skin looks and feels. It is also a known fact that nutritional intake also affects how age. The combination of a good diet and nutritional supplements keep your skin not only looking healthy but young.

It is suggested based on numerous studies that eating foods rich in anti oxidants such as fresh fruits and vegetables, whole grains, foods rich in omega 3 fatty acid and legumes can help your skin stay healthy and look young. "Health" magazine contributor and clinical nutritionist Samantha Heller says "All the lotions and creams in the world won't help much if you don't start on the inside by eating the right foods".

Free radicals are considered the main culprits that cause cellular damage and toxicity. It is the result of the damage of free radicals that age our skins and make us look and feel older prematurely. To help counteract the damage of free radicals to our bodies including our skin, you want to eat foods rich in antioxidants. That means you want to eat lots of dark and rich colored fruits and vegetables. Those are the main source for antioxidant foods. The deeper or richer the color the more antioxidant is present in that food. For example Berries and plums are some of the best sources whether fresh or frozen for skin antioxidants. Artichokes and prunes are also another good skin anti oxidant source. When choosing an antioxidant food regimen the rule of thumb is lots of them and vary the colors this way you don't miss any of the nutrients that the various colored foods have to offer.

In terms of over all dietary consumption to help our skins you definitely want to eat a balanced diet. You want to choose what is referred to as healthy carbohydrates. This means whole grains as opposed to processed and refined carbohydrate sources. When it comes to carbohydrates you want to eat complex as opposed to simple and brown, green and darker colors as opposed to white. When you eat complex carbohydrates you get antioxidants also and fiber which helps eliminate toxins from the system. Systemic toxicity is also another cause for skin breakouts. Its the systems reaction to toxins in the body. Also complex carbohydrates are digested at a slower rate thus you don't get insulin spikes like you do with simple carbs. Insulin is one of those hormones that can create havoc on skin when out of balance as well.

When eating fruits and vegetables you want to eat the whole food when the skin is edible. We tend just to eat the fleshy part of fruits and vegetables missing out on important nutrients the skins have to offer as well. Silica which is found in plant based foods help keep our skins elastic and in good complexion. We often miss the silica intake due to throwing away the skin peels.

Also depending on the soil in which it was grown we want to eat Selenium foods as well. It is shown that with high levels of selenium intake damage from the sun is less and the cells stay healthier than without it. Brazil nuts, fish, shellfish, red meat, grains, eggs, and chicken are also good sources of selenium.

Anthocyanins is another vitamin found in foods that has antioxidant properties. This helps reduce signs of aging and skin cancer. Anthocyanins are the pigments found in blue, purple, and red fruits such as in berries, pomegranates, grapes, and plums.

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Phytochemicals are the naturally occurring chemical compounds that are found in plants such as fruits and vegetables, and it is widely believed that many of them have distinct health enhancing qualities. For example, garlic, broccoli and citrus fruits are all high in phytochemicals such as sulphurophane, limonene and coumarin.

According to the Wikipedia definition and reference for phytochemicals, it is believed that they can help prevent a wide range of serious medical conditions, like cardiovascular disease, prostate cancer and cataracts, while other phytochemical bearing foodstuffs have anti-inflammatory qualities.

However, it now appears that including a significant portion of foods that are rich in phytochemicals in your diet can provide crucial assistance to your immune system to fight off yeast infections.

Including raw garlic (for example) in your diet will significantly reduce your susceptibility to yeast infections, and it also appears that by combining various different phytochemicals in your diet, you multiply the anti-infection qualities many times over.

For instance, garlic may be effective on its own, but it seems to become considerably more effective when eaten in combination with the vital chemicals from other vegetables such as broccoli.

The problem, however, is that every individual reacts to different phytochemicals in a different way, and there is no way of saying that any particular phytochemical combination is a cure-all for everyone.

That being said, there is increasing evidence that eating a diet of ‘superfoods’ that is rich in phytochemicals is likely to significantly improve your body’s ability to resist any kind of medical problems or infection.

As a ‘starting point’ for establishing a dietary pattern that is going to build your natural resistance to yeast infections, begin by combining healthy amounts of both raw garlic and broccoli in your daily diet.

From that point on, experiment with as many of the listed superfoods as you can, because you need to establish what works for you.

By making this ‘better lifestyle’ adjustment to your diet, you will minimize or perhaps even eradicate the chances of your ever contracting another yeast infection. Including phytochemical rich foodstuffs in your diet is an absolute essential.