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How To Cure Yeast Infection At Home Give Away Rights Ebook With Video

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If you have yeast infection more than 2 times a year than you are suffering from yeast recurrence and you need to take proper care of yourself from your diet to the clothes you wear and your environs to help minimize or eradicate the infection. Some medical practitioners also consider having a yeast infection more than once a year a recurrence. If you experience this or if you have suffered from yeast at least once, here are the measures you need to take to prevent future infections.

Clothing

Avoid wearing panty liners as these can increase the risk of having a recurring vaginal yeast infection. They create the damp, moist environments that tend to support yeast overgrowth. As an alternative to these, you want to wear cotton underwear or just wear panties with cotton panel at the crotch. Also keep moisture away from your body so you don’t create a damp environment for yeasts.

Avoid wearing nylon pantyhose or synthetic leotards; at least not every day. When you must wear these, it is necessary you choose those with a cotton panel so they can absorb moisture away from your body. Additionally, change your wet workout gear or swimsuit as soon as you can. This will help keep damp environment in check around your crotch.

Cosmetics

Avoid using douches, scented powders, scented tampons and feminine deodorant sprays. These products may contain chemicals and perfumes that can upset the normal bacteria balance in the vagina by either killing the good bacteria or encouraging rapid multiplication of Candida albicans. It is not advisable you douche when suffering from yeast infection as this may aggravate the irritation and can spread the yeast through the cervix and into the uterus. Also, it is necessary you avoid scented sanitary pads or those with chemicals.

General hygiene

Wipe from front to back after using the bathroom. This is so you don’t spread bacteria from the anus to the vagina.

Your diet

Control your sugar intake. High blood sugar levels encourage yeast overgrowth. If you are diabetic, this is a cause for alarm if you also suffer yeast infections; yeast infection and diabetes are almost like brothers hence your first step (if you are diabetic) should be to cut down on your sugar intake and find effective means of reducing your blood sugar levels by eating food that are free from sugar and sweeteners.

Eat plain yogurt. Eating yogurt that contains live cultures of lactobacillus acidophilus which is considered friendly bacteria may help to prevent yeast infections. However, a small study showed that women who take products that contain acidophilus had higher chances of having recurrent yeast infection. Hence if you rather start seeing symptoms after taking yogurts with acidophilus, then its better you stop and consult your doctor for proper diagnosis.

Women on antibiotics generally have high chances of getting yeast infection. If you suffered yeast infection in the past while placed on antibiotics, then its best to ask your doctor for a preventive antifungal therapy at the start and finish of your antibiotics medication periods.

Azon Affiliate Preppers Paradise Resale Rights Ebook With Video

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Barnett Buck Commander CRT Crossbow Package (Quiver, 4 - 22-Inch Arrows and Illuminated 3x32mm Scope)

Barnett Buck Commander CRT Crossbow Package (Quiver, 4 - 22-Inch Arrows and Illuminated 3x32mm Scope) is a remarkably powerful Buck Commander that features Barnsdale laminated limbs encapsulated with Barnett's AVI technology that helps lower noise by up to 30%. The crossbow comes with Whiplash Cams, an aluminium flight rail, and Crosswire cables and strings that ensure a quiet, fast, and precise shot. Also included in the package are a new ADF trigger system, illuminated 3x32 multi-reticle red/green dot sights, four 22-inch arrows, and a quiver.

Barnett Buck Commander CRT Crossbow Package (Quiver, 4 - 22-Inch Arrows and Illuminated 3x32mm Scope)-Product Features

Powerful. This equipment comes with a patented shoot-through foot stirrup allows more power in a compact package.

Accessories. This crossbow comes with a new ADF trigger system, illuminated 3x32 multi-reticle red/green dot sight, four 22-inch arrows, and a quiver

Low levels of noise. This equipment features Barnsdale laminated limbs encapsulated with Barnett's AVI technology, which helps reduce noise by up to 30%.

Barnett Buck Commander CRT Crossbow Package (Quiver, 4 - 22-Inch Arrows and Illuminated 3x32mm Scope)-Product Pros

Low level of noise
Powerful
Fast, precise, and quitter shot
Very accurate

Barnett Buck Commander CRT Crossbow Package (Quiver, 4 - 22-Inch Arrows and Illuminated 3x32mm Scope)-Product Cons

You can’t decock the bow

Barnett Buck Commander CRT Crossbow Package (Quiver, 4 - 22-Inch Arrows and Illuminated 3x32mm Scope) Customer Reviews

One of the recent customers of Barnett Buck Commander CRT Crossbow Package (Quiver, 4 - 22-Inch Arrows and Illuminated 3x32mm Scope) said, “This bow is fast and simple to sight in. I had it sighted in within 4 shots at 20yards. The arrow retention spring broke when I first used it but I call Barnett and they sent me a new one free of charge. It is working great now I love it!”

Barnett Buck Commander CRT Crossbow Package (Quiver, 4 - 22-Inch Arrows and Illuminated 3x32mm Scope) is powerful equipment that offers accurate and precise shot.

Barnett Ghost 350 CRT Crossbow Package (Quiver, 3 - 20-Inch Arrows and Illuminated 3x32mm Scope)

Barnett Ghost 350 CRT Crossbow Package (Quiver, 3 - 20-Inch Arrows and Illuminated 3x32mm Scope) is one of the lightest bows Barnett has ever produced, weighing just over 7.5 pounds thanks to Carbon Riser Technology (CRT), which removes front-end weight and places the centre of gravity at the end of the stock, while also boasting a five-to-one safety factor. Consequently, the bow shoulders with greater comfort and is easier to carry. It comes complete with three arrows, a quiver, and rope-cocking device. It also comes with Crosswire strings, Whiplash cams, and Anti-Dry Fire metal injection moulding trigger provide smooth, quiet, precise shots in a compact fit.

Barnett Ghost 350 CRT Crossbow Package (Quiver, 3 - 20-Inch Arrows and Illuminated 3x32mm Scope)-Product Features

Carbon Riser Technology. This technology removes front-end weight and places the centre of gravity at the end of the stock, while also boasting a five-to-one safety factor.

AVI technology. This bow comes with AVI technology moulded over laminated limbs, reducing noise and vibration up to 30%.

Precise shots. Crosswire strings, Whiplash cams, and Anti-Dry Fire metal injection moulding trigger provide smooth, quiet, precise shots in a compact fit.

Barnett Ghost 350 CRT Crossbow Package (Quiver, 3 - 20-Inch Arrows and Illuminated 3x32mm Scope)-Product Pros

Looks good
Easy to put together
Shoots great
Very high arrow speed
Highly accurate

Barnett Ghost 350 CRT Crossbow Package (Quiver, 3 - 20-Inch Arrows and Illuminated 3x32mm Scope)-Product Cons

A bit heavy

Barnett Ghost 350 CRT Crossbow Package (Quiver, 3 - 20-Inch Arrows and Illuminated 3x32mm Scope) Customer Reviews

One of the recent customers of Barnett Ghost 350 CRT Crossbow Package (Quiver, 3 - 20-Inch Arrows and Illuminated 3x32mm Scope) said, “The bow is great. The only thing i found was that when it was shipped the plastic scope protector was cracked”

Barnett Ghost 350 CRT Crossbow Package (Quiver, 3 - 20-Inch Arrows and Illuminated 3x32mm Scope) comes with the ADF (Anti-Dry Fire) MIM (Metal Injection Moulding) trigger system and 350 FPS speed the Ghost CRT is the crossbow to own!

Top Ranking Strategies Personal Use Ebook With Video

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Here is where you will want to be careful. You've probably read in SEO guides that what you'll need to do is to try to fake out Google and create this authority yourself. This guide will not cover those methods.

First, they are false authority. While they may work a little bit longer in the future, Google is intent on rooting them out and if you are in business you do not want to base your profits on something that could be eliminated.

As I have said before you want to work with the search engines, not against them. What does this mean? This means that you will need to get authorities in your niche to link out to you.

One of the best ways to do this is to build relationships with some of the other site owners in your niche. What do other site owners say about what it is that you're doing? Do they know you? Are they aware of what you're writing and what you're doing? If not, you will want to let them know and to make sure that they are aware of the kind of things you're doing.

What you may have to do before they are going to be ready to link out to you, is for you to link out to them first. Basically, you are building relationships with people with whom you share a common interest.

Another thing that you can do is joint ventures QV). You'll do these events with individuals who are key people in your niche. By doing joint venture events, you can do webinars that provide helpful information; you can do a Google hangouts or face to face events. Live events are great way to get exposure from long-standing players in your niche, as well as to build the kind of relationships that cause authoritative linking.

Of course, in some cases some site owners will ask you to write articles for their site. This is typically called guest blogging. In order to have those kinds of relationships you'll probably have to do some guest blogging offering yourself.

I always say that when you want to have something in your business, give it away, first. Therefore, you will probably need to be the first to start offering chances and opportunities for people to guest blog on your site. 1 would recommend that you wait until you're getting some traffic so that it will benefit the person doing the blog. When you're constantly building relationships in this way you will find that others are willing to give you the same opportunities as you are giving them to get more exposure to their site into their blog.

As you develop relationships with other bloggers and site owners, you will also find occasion that you'll want to comment on their content, in fact this is one of the best ways to get the attention of influential bloggers and let them know that you are serious.

Eft – Tapping Into Abundance Personal Use Ebook With Video

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EFT consists of two components – meridian tapping and positive affirmations. While you tap, you repeat your affirmations to yourself. This has a powerful effect on your mind. The affirmation is working its magic while the tapping releases your energies from their blockages.

The first step is to identify the negative thoughts with which you're sabotaging yourself. This is called your “target.”

“Sabotage” is a strong word. Why on earth would anybody actively prevent themselves from getting whatever they want out of life? If you want it, why can't you just get it?

The reason is you developed bad habits of thinking and they're usually buried in your subconscious. This means you can't access or change them (not easily, anyway – methods such as hypnosis must be used).

We are created with ingredients we didn't choose. In our early lives, we are shaped by processes we can't control. As a result, we grow up to become adults that are not always what we'd like to be.

You learned to cling to your pain, anger, frustration or self-doubt because it's comfortable for you. Holding to that self-doubt is a better option than the alternative – the unknown. Clinging to these negative thoughts is the basis of self-sabotage.

Here's an example – imagine that your car is cluttered. You open the door and an old Starbucks cup falls out. Without thinking, you pick up the cup and put it back into your car's cup holder – where it doesn't even belong in the first place! Of course, you should throw it away instead. But that cup has been there so long, it seems like it should be there. In other words, it's comfortable.

Continuity Income Videos MRR Ebook With Video

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4.1 Paid Memberships in a Nutshell

Whatever you call them - member only, membership, subscription, or mentor websites, they all have one thing in common. They are bringing in steady and constant cash flow for their owners, month after month, from a few hundred dollars to tens of thousands of dollars. The array of the topics of these websites is endless.

Some of these paid membership sites provide mentoring or coaching, others publish useful articles or information in a particular field or product. Still others publish the results of tests and studies or product reviews. Some membership sites provide specialized service or act as a meeting place for people with a common interest and then there are those that provide step-by-step instructions for such things as painting or music.

All these sites have one thing in common: to access the website (or the best information on the site) you have to pay for it! Which begs the question...why would anybody pay for information on the Internet?

The answer is simple. People buy information that they could probably find for themselves if they looked long enough and hard enough, because they want to save time or because they think the information will be better or more specialized or because the information just isn’t available to them unless they pay for it.

Just a few short years ago it was almost unheard of to charge for access to a website and almost no one was doing it. Today, however, it is the norm and not the exception. Actually we have Internet dating sites to thank for this huge money making opportunity.

The Internet dating industry began with free membership sites that were mostly populated by nerds, weirdoes and perverts. It was quickly discovered that ordinary people would gladly pay to have access to lists where the posters had been screened even just a little. Now people actually expect to pay for access to valuable information.

4.2 The Pros

A successful member only, paid membership site is one of the best ways to make money online. A successful membership site can produce a steady income comparable to that of a successful corporate executive but without the job. This is the biggest advantage to a paid membership website owner. It provides a recurring stream of income, and a steady, reliable source of money month after month. The steady stream of income provided by such a concept has led many people to abandon the old one time sale model in favor of this more dynamic approach.

Let’s say if you had just 200 people paying you just $20.00 a month, you would have a steady cash flow of $4000.00/month, month after month, rain or shine. Many people accomplish this the first month or two their site is up. But that’s just the beginning. Some individuals have member only websites that generate many times that amount of money. People are eagerly seeking information, and they will gladly pay for what they perceive as more valuable, reliable content-because they paid for it!

One huge advantage a paid membership site has over a free membership site is that the money is paid to the owner up-front and doesn’t depend on sales or advertising income after a person joins the site.

Paid membership sites that sell memberships to access information based products have a huge advantage over those that promote physical goods. Unlike hard goods, information based products require no storage, no warehousing and no handling. There are no shipping charges to worry about, and it costs nothing to store such products.

In addition, once those products have been created, they can be sold over and over again and sold to many different members. All that the Internet entrepreneur needs to do is market those products effectively.

4.3 The Cons

Unfortunately, every human endeavor that has an upside always has a downside. That is just one of the hard cold facts of life and paid membership sites are no exception to the rule. There are some disadvantages of having a paid membership website...not many...but there are some disadvantages.

The biggest disadvantage of a paid membership site is the continuing problem of content for the website. When members subscribe to a website and pay money to access information, they expect that information to be very valuable and even exclusive. It can’t be information they could get by simply typing in a few words to their favorite search engine and getting a zillion hits. Writing original, relevant and timely information pertaining to whatever the theme of your paid membership website is can require a massive amount of time. Audio or audio/video content can require even more time... not to mention expense.

But content is the key to membership renewals. If you don’t invest the time required to keep your content up-to-date and relevant, you will not get the renewals that you need to keep getting that regular income.

Another disadvantage of a paid membership website is that the message boards, forums and blogs that are associated with a paid membership site must be monitored carefully and updated regularly.

People who pay for a membership to a website expect to get what they are paying for...actually they usually expect to get more than what they are paying for. It is imperative that the owner of a paid membership website schedule chats with experts in the field that is the theme of the website on a regular basis and that the owner of the website be available to answer questions at certain times of everyday.

The bottom line is the biggest disadvantage of a paid membership website is that the owner of such a site must be willing to invest a lot of time.

Amazon Affiliate Summer Camping Riches Resale Rights Ebook With Video

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Camp Chef Outdoor Camp Oven

The Camp Chef Outdoor Camp Oven is designed to deliver total cooking capability while outdoors. It features two burners and an oven combo which offer wonderful cooking capability. It is a compact and lightweight oven making it easier to transport and storage. This is the right cooking equipment which can expand your outdoor menu. It is the first of its kind and allows you to fry and boil your favorite dish bakes. This cooking device is heat efficient and delivers plenty of room which can fit your cooking pan. With the see-through glass window you are able to gauge your cooking skills.

Camp Chef Outdoor Camp Oven Features

Two Burners. The oven has two burners each with 7,500 BTU burners which are matchless ignited. This ensures that you are offered high performance.

Maximum oven temperature. You are assured of the maximum heat that can be delivered by a oven for cooking. You are assured of over 400 degrees F. It also comes with an in-built thermometer for control purposes.

Large cooking space. This oven delivers large cooking space which measures 21 inches by 12 inches and only weighs 35 pounds.

Pros
Easy to use
Two burners
Uniform heat distribution
Cons
Small handle

Camp Chef Outdoor Camp Oven Reviews

One of the recent customers who purchased the Camp Chef Outdoor Camp Oven said, “I love this oven as it is luxurious. It is amazing for camping. It is well made and very sturdy. I have been using it for about two months and I am really pleased with it. I highly recommend this unit.”

The Camp Chef Outdoor Camp Oven is particular designed for outdoor use. It is luxurious cooking equipment that can be used for campers, hunters and scouts.

Camp Chef Pro 90 3 Burner Stove

Camp Chef Pro 90 3 Burner Stove is a great stove that features 16" x 38" cooking area (608 square inch), 3 aluminium burners, 90,000 total BTU/hr., matchless ignition, folding side shelves, deluxe folding legs, windscreen included 31" cooking height.

Camp Chef Pro 90 3 Burner Stove-Product Features

Matchless ignition. You no longer need to have matchsticks to light your burner stove.
Output control. This burner stove comes with appliance-style temperature controls that enable easy adjustment of output.
Cooking surface area. The burner stove comes with a 16-inch x 38-inch cooking surface.
Durable. The burner comes with 3-cast aluminium burners that provide lasting durability.
Output. The output of this burner is 90,000 totals BTU/hr. the tank is sold separately.
Other features. The burner comes with 31-inches cooking height, Deluxe folding legs, and folding side shelves and 3-sided windscreen.

Camp Chef Pro 90 3 Burner Stove-Product Pros

Very easy setup
Cook fast and well
Easy to use controls
Very sturdy legs
Camp Chef Pro 90 3 Burner Stove-Product Cons
Legs are not adjustable

Camp Chef Pro 90 3 Burner Stove Customer Reviews

One of the recent customers of Camp Chef Pro 90 3 Burner Stove said, “The BTU's are awesome. Clean-up on the red side tables is easy, wipes right up. Everything folds into a neat package for transporting. The electric igniter made me the envoy of camp, no more fighting the campfire starter (my kids) for the lighters that never work. I nursed a well-used camp chef bbq/stove combo for almost a decade but at last it could not handle this year’s Thanksgiving Turkey in the desert”

Camp Chef Pro 90 3 Burner Stove is great burner that has large cooking area, it is easy to set up, and comes with very sturdy legs.

Make Money Playing Video Games Personal Use Ebook With Video

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There are literally thousands and thousands of games out there on many different platforms, including PC and Macintosh, Xbox 360, PlayStation 3, Nintendo Wii, Nintendo DS, and many more!

There are so many different ways to make money with games it's just shocking! All it takes it a little bit of creativity and you will be able to find a way to make money with any game you can think of!

Blogging

One common way to make money with various games is by blogging about those games and making revenue in various ways. Typically, you would blog about various elements of the game, including upcoming changes, expansions, and how-to tips.

You can earn money as a blogger in many ways. You can place affiliate ads on your blog that are related to the game you are blogging about, or you can place Google AdSense ads on your pages. You could also charge a monthly fee for other people to place ads on your blog once you get a significant amount of traffic to it.

Forums

Forums based on popular games can be incredibly profitable. Like blogs, they can earn money on affiliate commissions, AdSense, or monthly advertising revenue.

Forums are very simple to set up, and have the potential to draw phenomenal amounts of traffic, but they do take a little while to get off the ground. Initially, you will have to be there to interact with anyone who posts, because people aren't likely to post on inactive forums. You may have to populate your forum with posts to get it started. You will also have to be sure to moderate your forum carefully to get rid of any spam and to ensure members aren't upsetting other members.

Cb Evergreen Dating Profits MRR Ebook With Video

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3: Write a great profile, with a great pic.

Onceyou have chosen the dating site that is rightfor you, it's time to get started. Thefirstthingto do is write yourself up a great profile, with a great picture of yourself. I n the online dating world, this profile is your introduction and your first impression. Makesureit reflects whoyou are, and whatyou are lookingfor in a date.

Think about what is most important to you. Think about the things you absolutely love, and mention each of them in your profile. It is important that any potential dates understand the things that are mostfirmly a part of you, that aren't going to disappear from your life any time soon! Also, think about the things you dislike -those things you absolutely do not want in your life. You don't want to find yourself on a date with someone that dislikes whatyou like and likes what you don't. Get the things that are most important to you out in the open straight away, so that the right kind of person can accurately match themselves to you from the beginning.

Tryto let your personality come through. Imaginethatyou haveactually met someone for the firsttime in real life, and writedown what you would want to say to them. We often find ourselves wishing we'd had the time to think of the perfect thing to say to that new love interest when we first met - this is your chance to avoid those stumbles and make sure you say exactly what you really want to.

Find or take a great picture of yourself, as this will be the firstthing people will see when browsing the dating site. Make sure your photo is current-the last thing you want is to make anyone feel you are misleading them about any part of who you are. If you can, invest in a professional photographer to putyou in your best light. Some photographers specialize in photos for dating sites, so take a look around your local area and see what you find.

4: Take your time

Now that you are all setup and ready to start browsingfor potential dates, remember that this is not a race or a competition. There is no point in rushing in and arranging real world dates with someone you're not sure of. Sit back and browse slowly and casually, without pressuring yourself. You are looking for someone you can trust, and with whom you can build a strong relationship.

There is no need to take risks, just hold off until you see a profile that really piques your interest, and you find yourself saying "Wow, this person sounds great!" You have all the time in the world, so wait until you're comfortable and allow yourself to make good choices.

5: Honesty, honesty, honesty

Once you do find someone that takes your eye, that you wantto know more about, the key thing to remember is honesty, honesty, honesty. This means both not intentionally misleading the person you are talking to, and also not being afraid to be clear about who you are as a person.

Don't overstate or understate things aboutyourself in orderto be more impressive, such as salary, fitness, age and so on. No healthy relationship was ever built on anything apart from complete trust. You need to show the person from the beginning that you are true to your word. Adhering to this rule is as simple as being yourself.

Also, don't be afraid to be clear about things that are importantto you. Don't hold back on what you really think and feel, justbecauseyou are concerned the person you are interacting with may not like it. The truth is that if a person doesn't like what you really think and feel, you want to know about it as soon as possible, as it means they are not the one for you. This is one of the many benefits of finding a partner online -the ability to get it all out in the open up front without fear. The earlier you can determine that you are not suited the better, as it will free you up to find a partner who you are suited with. Online dating can thus save a lot of time and heartache.

Be consistently open and honest and you will find the perfect date that much faster.

6: Listen attentively & go question for question

As much as you want a potential date to know who you are, it is also very important to let them know you wantto learn about who they areas well. The rule of thumb is to listen closely to everything the person tells you, without rushing them or interrupting them, and to ask them a question for every question they ask you.

Try to think of questions that will gather the most insight into the person you are talking to. Here are a few example questions that you can weave into your initial conversations:

Q. What do you think are the biggest mistakes people make in relationships?

This will tell you a lot about the person's previous relationship experiences without you havingto ask directly. Their answer will not only give you insight into any sore points that you should bear in mind when dealing with the person, it may potentially alert you to possible issues if they happen to raise any points that may relate or be integral to your own personality. Again, be honest with the information you learn.

Q. What is most important to you in a partner?

This question is a great way to find out whatthe person is really lookingfor in a partner, and to hear about things that might not have made their way into their carefully written profile. Asking a person to describe on the fly what matters mostto them is the best way to get an honest answer.

Q. (Put this gently) So, why is a nice person like you single at the moment?

You can rephrasethis question in a number of ways to ensure that it doesn't make the person feel bad when you ask it, but it is a good question to ask since it offers a good way to find out some important factors abouttheir background and lifestyle.

Mass Muscle Building In Minutes Give Away Rights Ebook With Video

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CHAPTER 7 - EAT TO GROW - HIGH CALORIE, MASS DIET

I have some bad news for some of us. Muscle doesn't come from the void and just appear on our bodies out of nowhere! Even with our following all the HIT principles in our guide so far we are not going to get huge quickly if we're eating like rabbits. Calories, protein and frequent meals are the building blocks that our high intensity training and dedicated rest and recovery will carve a Herculean physique out of.

Keep these broad based mass building diet tips in mind and expect to have to buy a new larger wardrobe fast!

Raise Your Calories. Okay, first the obvious. When looking to put on mass, you need to boost your calorie intake. My suggestion is to start with an even 1000 extra calories a day. Does this sound like a lot? Well it may, but it works. In fact if you see your weight rising without putting on an excessive amount of body fat tag on another 500 calories a day the following week. Some of us can even go an extra 500 calories beyond this point.

Genetics and our eating habits all play a role here, so individual needs vary greatly in this area.

Eat Frequently. Splitting your calories up over six evenly spaced meals (while you are awake at least) provides the best meal schedule for mass building. Your body is kept constantly fed which boosts recovery. A welcome side effect in this eating schedule is that it actually works against fat building as long as your diet is relatively clean. Junk food makes you fat - not eating more frequently.

Protein is King. Your primary muscle builder is protein. A good target is 1.5 to 2 grams of protein per pound you weigh. Divide this between all six meals. Food protein is best, but a shake or two a day won't hurt and is certainly preferable than missing your target amount. When in doubt eat (or drink) more protein!

Consider Creatine. I've purposely avoided the minefield that is today's supplement industry, but there are two supplements for mass gain nearly every expert agrees works and works well. The first is creatine monohydrate. For about 85% of us (the other 15% can't digest it properly) creatine will help us build quick muscle and speed recovery. Take five grams a day with grape juice and food for best results.

Add Fish Oil When Bulking. My final supplement suggestion - add three to five grams of fish oil to your diet every day. Recent studies have shown a solid dose of fish oil not only works near miracles for reducing the amount of time you need to rest between training sessions, but also tremendously boosts a man's hormonal levels on par with some formerly legal pro-hormones and testosterone boosters. Fish oil is much safer than any of those types of things as well!

Final Tip: Eat (Relatively) Clean. A mass building phase is not the time to be cutting out all carbs or following excessively strict diet protocols beyond those you have already read here, but it isn't the time to overdose on fast food either. Eat clean six days a week focusing on lean proteins and moderate carbs and fats. Pick one day as your cheat day and eat as you please, within reason.

HIT means short and infrequent gym sessions. It doesn't mean you can ignore basic mass building diet discipline. Stay focused, pay attention to what's on your plate and watch yourself grow big time.

CHAPTER 8 - TO DO CARDIO OR NOT TO DO CARDIO?

Cardio and high intensity training. Believe it or not a somewhat controversial subject in HIT circles through the years. Both Art Jones and Mike Mentzer have spoken for and against it at various times. Current experts on HIT have given radically different views on the subject as well. So what follows is both a middle of the road approach to cardio as well as my own opinion based on personal experience and the experience of the many people I've trained with great results.

Ideas on Cardio and HIT

Pass on the Cardio if Already Lean. First things first. We are not endurance athletes we are body builders, for the most part, striving to put on quality lean muscle. What this means is that we need to focus on our primary goal of mass building and reject the ridiculous habits of mainstream body builders (most of whom only get truly big while on anabolics or if they possess seriously good genetic gifts!). One of these foolish habits is doing cardio while already lean and trying to bulk up. Not even professional body builders attempt to do this. I've found ten percent body fat a nice number to avoid any cardio at all while under, if getting bigger is a goal.

Do the Minimum Amount of Cardio Possible. If we do need to add cardio to our high intensity training sessions we need to do so in a way that doesn't drive us into over training. Six days of hour long step master cardio ala Muscle and Fitness programs will melt away our hard earned muscle. Rest days need to be free of high intensity cardio or else they aren't rest days. Remember adequate recovery is a pillar of getting the most out of HIT.

Do Your Cardio after your HIT. Higher intensity cardio, should you need or want it, before your HIT sessions is a bad idea that can make your training intensity suffer. Schedule your cardio after HIT or, better yet, follow the low impact "Dorian" / HIT cardio method in our next tip.

Follow the Example of Dorian Yates. Famously, Dorian Yates packed on a level of muscle unseen in body building in the 1990's following a full on HIT program. He also became lean enough to secure multiple Mr. Olympias. His cardio solution? Waking up a bit earlier in the morning and taking a brisk low impact walk four days a week before breakfast. When combined with HIT in the gym, a clean diet and fat burning supplementation this was more than enough to get Dorian ripped. Now we probably don't possess Dorian's one in a million genetics, but I've used the same plan and leaned out. So have the majority of my training clientele while following HIT. This is accomplished without losing any of our lean muscle, over training or shackling us to a treadmill at the gym. Try it and see what you think!