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Introduction – The Rise Of Wearable Technology

Firstly welcome to our info packed report on wearable technology and thank you for joining me as we embark on a quick journey of discovery into this ever changing technology. Let?s get started…

Wearable tech is not a new idea. In fact, most people now own at least one type of wearable tech whether that?s a fitness watch, a smart watch or GPS trackers.

One thing is for sure in 2016, the industry remains unstoppable. Fitbit, the highest-selling fitness tracker, ended the last quarter of 2015 with over 5 million sales.
Major electronics brands like Samsung, Apple, and Sony (among others) are following suit and releasing advanced wearables to keep up with the market.

While 2014 was dubbed the “Year of the Wearables,” wearable technology has been used in military and medical applications for decades.

By the start of this year, the CES showed consumers a peep through the future of wearables.

It’s predicted By 2025, wearable tech will become a $70 billion plus industry, with healthcare taking the lead.

This shows just how much it has become integrated into our lives and just how long it is expected to stick around, not to mention the amount of research that is going into it to make it absolutely sensational.

Retail, business, advertising, fashion, jewelry, sports, entertainment and other industries are embracing wearable tech. However, health, fitness and sports remain the top market of wearables.

The Current Stock Of Wearable Tech & What’s In Store…

The 2016 CES saw many of the leading tech and sportswear companies demo their wearable devices. Under Armour bought popular fitness apps MapMyRun, MyFitnessPal, and Endomondo in the past two years, and created buzz at this year?s event by announcing a collection of wearables. It included the most-talked-about UA HealthBox all-in-one system, a Connected Fitness system, and UA SpeedForm Gemini 2 Record Equipped. The company also mentioned its first smart shoe, and wireless headphones that are currently in development.

Overall the new gadgets and hybrid wearables showcased at this year?s CES event aim to help with professional sports, and cater to advanced fitness goals. These include:

1. Coaching

Wearable tech has made the next level of coaching possible. Three-time Ironman champion Craig Alexander was present at the 2016 CES to show off Oakley?s Radar Pace, a voice-controlled pair of smart glasses that provides performance data, motivation and coaching in real time.

The in-ear coaching device from Kuaiwear measures sport performance and biometrics, which was clinically-tested for accuracy by Duke University. It also provides live voice-coaching feedback based on personal training plans and goals.

2. Tech Sportswear

Seniora Fitness skipped the strap-on wearables and made a sports bra embedded with an accurate heart-rate monitor ($139 at sensoriafitness.com). OMbra also released its own version that tracks distance ran, pace, estimated calories burned and heart rate.

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6 Ways To Unlimited Health

Let’s face it… Who doesn’t want to wake up every morning with unlimited health and vitality to kick off their day with style?

However, it's super hard to perform at peak levels when you always feel tired and sick. Everyone succumbs to the occasional cold or stomach bug, but have you noticed the most successful people seem to be nearly invincible (like they never seem to get tired at all even though they have to manage 50 companies or perform 6 hours on stage)?

It's unbelievable but true. Successful people value themselves highly and invest in their own well-being FIRST. They enjoy life, and don't want illness or injury to disrupt their trajectory. With winter and the holidays ahead, there is no better time to be thinking about staying healthy. To keep you at your best, here are 6 simple habits that will help you stay healthy and enjoy your rise to the top.

1. Eating Right

Eating the right foods and the right amounts of foods can help you live a longer, healthier life. Research shows that many illnesses—such as diabetes, heart disease, and high blood pressure—can be prevented or controlled by simply eating right. Getting the nutrients you need, such as calcium and iron, and keeping your weight under control can help. Try to balance the calories you get from food with the calories you use through physical activity. Remember, it is never too late to start eating right.

Not just that, it is important to not skip breakfast. Research shows that children who skip breakfast generally have poorer nutrition. Their diets contain less:

- Dietary fibre
- Iron
- Calcium
- Vitamins such as riboflavin and niacin.

Skipping breakfast becomes more common as children get older. Some schools have introduced breakfast programs because they were concerned about children who skip breakfast. Study shows that children generally perform better at school when they have breakfast. They are also more likely to maintain a healthy weight when they consume a healthy breakfast.

On the other hand, adults who eat a healthy breakfast are also more likely be a healthy weight and more productive at work. Breakfast is a way to kickstart your metabolism in the morning (A way to signal your body that it’s time to fire up!)

You need to get good nutrition from the calories you need. At all cost, avoid "empty" calories. So what exactly is it?

It basically means food or bevarages with calories not made up of basic macronutrients (Healthy Carbohydrates, Proteins and Fats). An excellent example of empty calories beverage is alcohol. They provide NO nutrients to your body but add on those unwanted calories that make you FAT!

Speaking of fat, also try to avoid food with lots of unhealthy fats or added sugars (or both!). These will seriously make you obese easily if consumed in large quantities.

Secret to lose weight: Opt for FILLING, low-calorie food; rather than sugary, fat-rich CALORIE-DENSE FOOD!

Here's an example: There are 2 foods on the table – One is a piece of carrot cake, and another is a bag of carrots. Both contain the SAME amount of calories.

If you eat a piece of carrot cake, you won't get very much to help your health (and most probably you even crave for MORE!). But let's say you eat the same number of calories in the form of carrots. In that case, you get the calories plus a whole bunch of great nutrients (and you’ll feel extremely full).

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Your Muscle Building Report: How to Build Massive Muscle, or a Lean Physique from the Comfort of Home

Want to start building massive muscle?

Want to burn fat and become lean and toned?

Then you may perhaps assume you need a gym membership.

But let me stop you right there: all a gym membership is going to do is cost you a lot of money and ruin your enjoyment of working out. A gym membership is not the answer, in fact it is only going to make the problem worse.

Why?

Well, let’s take a look at what the problem is to begin with…

Why aren’t you in the shape you want to be right now? We can assume you aren’t because you’re reading this report. Even if you’re in good shape, you probably want to be in even better shape!

So you want to be in good shape and chances are that you know the basics of how to make it happen. Getting into shape is fairly simple after all, it tends just to be a matter of being active, lifting weights and eating right. Even if you don’t know all of the science behind muscle gain, even if you don’t understand how weight loss occurs – everyone knows the basics and everyone can apply this logic if they are so inclined.

So why haven’t you?

The answer comes down to energy.

Everyone thinks the answer is down to time. You think you don’t have time to work out. Without knowing you though, I can pretty much guarantee that this isn’t true. How? Because if you’re anything like most people, then you will probably have watched at least one TV boxset this week. And if you’re like most people, then you probably spent at least some time just crashed out on the couch.

And no matter who you are, you could probably get up 20 minutes earlier. If you really wanted to that is.

So the problem isn’t time. Rather, the problem is energy. You lack the energy to get into great shape and that’s the reason you aren’t already more active.

Just because you have time, that doesn’t mean you’re going to have the energy and that’s why you often can’t accomplish things when you really want to.

There are plenty more examples of this too. How about starting that book? Or setting up a home business? How about cleaning in the kitchen..??

The problem is that most of us lead very busy lives. We either spend all day working in the office, or we spend all day tidying and running chores. Come the evening, we’re crashed out, done.

So you need to make sure that your training is as simple, as easy and as quick as it possibly can be.

And that’s why you need to train from home.

So we know now that energy is the problem. We’re too tired, stressed and we have too much to do to face working out.

And then we decide that we need to get into shape, and we write ourselves training programs that involve going to the gym five times a week. That gym is 2 miles away of course, meaning there’s a 15 minute drive on either side in traffic. Plus you need to walk from the car park, you need to get changed, you need to put your things in the locker and you need to have a shower afterward.

Now your 1 hour workout is actually taking you one our forty five.

And now you don’t just have to muster the energy to work out – you need to muster the energy to drive, to talk to the receptionist, to talk to the other people in the gym, to head out into the cold.

You’re already too tired to be active and now you’re adding not five but near enough 10 hours of extra activity into your routine.

Hmm, I wonder why this doesn’t work!

Now let’s take a different approach.

Let’s workout from home. Now you can train at the time that best suits you, you can train in the place that is nearest to you and you can train with equipment that you like. There’s no commute, there’s no going outside and there’s no talking to the staff.

Now your 10 hours is back down to five hours!

But that’s not even how you’re going to start. You’re not going to start with five hours a week but rather just 20 minutes each morning before you shower. That’s something that everyone should be able to manage and this small amount is just enough to give you ‘the bug’ and to help you build the energy you need to really start training hard as you progress.

And if you’re already in good shape and you have no problem staying committed to a workout then great – this just means that you can now train even more to get into the best shape of your life. Imagine incredibly intense workouts using all your own equipment, without interruptions every day. Imagine if you could conveniently fit in two workouts a day sometimes (only appropriate under very specific circumstances).

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1. Zen Habits

http://zenhabits.com

The Zen Habits blog is all about minimalism, mindfulness and living a more simple life.

Put this on your “Favorites” as you?ll want to visit it often.

2. Headspace

https://www.headspace.com/

Headspace is meditation made simple. Learn online, when you want, wherever you are, in just 10 minutes a day.

You can use Headspace on your computer and also mobile app.

3. Becoming Minimalist

http://www.becomingminimalist.com/

An authoritative blog founded by Joshua Becker around minimalism.

4. Evernote

https://evernote.com/

Keep all your notes in one place.

Best of all, it syncs on all devices.

5. The Four Hour Work Week Blog

http://fourhourworkweek.com/

Tim Ferriss is famous for being a “life hacker”. He blogs about productivity, marketing and business.

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How to Create an Online Dropshipping Business

A Five Minute Guide to Setting Up the Ultimate Home Business

Whether or not you know what dropshipping is, stick with this guide and we’ll explore how you can go about setting up a brilliant business model that has a huge number of considerable advantages and very little in the way of disadvantages!

Dropshipping will allow you to have your cake and eat it – to take full control of an amazing online business selling physical products with your branding on them. But unlike business models that involve actually creating a product, there’s no upfront investment and no risk.

What’s the catch?

There isn’t one!

The only challenge is finding the dropshipping providers to work with and discovering the business model in the first place. The only reason more people aren’t already actively involved in dropshipping is that they don’t know what it is or how to get started.

With this guide to hand, you don’t have that problem!

So What is Dropshipping, Exactly?

Dropshipping is really a fulfilment model. Fulfilment in a business sense of course really means ‘delivery’ and so dropshipping is a model that ensures your products will be delivered to customers on time, intact and without costing you a huge amount of money.

The way this works is quite novel though and also solves any challenges you might have had regarding manufacturing etc.

That’s because dropshipping allows you to simply pass on orders directly to manufacturers and wholesalers.

You list the products on your website as though you were any online store like Amazon and then when someone places an order, you simply send that order on to the wholesaler or manufacturer that creates the products.

They will then send the product on to the customer and they will handle everything from the delivery to the packaging to the product itself.

You get to keep a proportion of the profit but you don’t need to worry about providing the service, designing or creating the product, or even storing huge amounts of inventory. This means there’s no upfront expense – only the profit that comes from selling lots of copies of your products.

You are in the right place if you’re looking for incredible quality, original blog posts for your website!

We are now offering backlinks embedded into Copyscape-proof spun blog posts.

These links are high quality and the content is top-notch. But by using an article spinner, we’re able to save you big bucks.

These links – complete with unique content – will cost you just [PRICE]!

And the metrics are amazing…

Read on to find out what makes this such a great bargain and such a great opportunity!

Why Unique Content is So Important

The best way to get Google’s attention and to see an increase in traffic to your website, is to fill it with lots of great new content. This is how you increase the trust and reputation of any site, which in turn make its links more valuable.

Content is what makes the web go around – it’s that simple. If you have landed on any website, then chances are that it was content that brought you here. You searched in Google for a specific topic and then you found results that seemed to answer whatever question you had or that seemed to provide entertaining, relevant information.
This is the service that Google provides – and it is predicated on indexing lots of high quality, original writing.

By adding content to a site, it give the people what they want, which in turn gives Google what it wants. This makes links that are embedded into that content much more effective than backlinks found in link directories and the like.

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Stress Management Websites

1. HelpGuide.org

http://www.helpguide.org/articles/stress/stress-management.htm

HelpGuide has a really great stress management guide, detailing the different ways in which you can manage your stress. This site isn’t going to completely eliminate your stress but it might just go a long way to helping you manage it.

2. Stress.org

Newhome

This is the website for the American Institute of Stress, which is the leading organization for stress. They have some of the latest information about stress causes, managing stress and elevating stress symptoms. If you’re looking for a really detailed resource with advanced information then you don’t need to look any further!

3. Mayo Clinic

http://www.mayoclinic.org/healthy-lifestyle/stress-management/basics/stress-basics/hlv-20049495

Almost everyone will have been onto Mayo Clinic at some point in their lives, it’s one of the leading medical advice websites and is filled with quality information. The link goes to their basic stress management page but they have a very detailed stress resource, with loads of different information about stress and coping with it.

Tools For Stress Management

1. Mind Tools

http://www.mindtools.com/pages/main/newMN_TCS.htm

Mind Tools have a brilliant set of stress management tools along with some more general information about stress. This is a great resource that you need to check out! Most of their tools are very actionable and allow you to take away some new found knowledge that you can use to manage your own stress.

2. Stress Relief Tools

http://www.stress-relief-tools.com/

This niche site actually contains some brilliant ‘tools’ that you can use to help manage your stress. One of these that stick out is the visualization technique, in which you can distress and use your senses to take your mind to a better place. This site is very focused on natural techniques and contains some great information.

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Unlock Your Brain’s Hidden Potential

Your Short Guide to Ultimate Brain Health

Your brain is just like any other part of your body. In order to maintain optimum function and to get the very most from it, you need to treat it right.

And this is rather important, seeing as your brain is responsible for pretty much everything you do. Whether it’s the obviously ‘mental’ stuff, like concentrating at work or performing complex sums; whether it’s physical stuff like regulating your breathing, helping you sleep and directing your movements; or whether it’s managing your emotions and helping you to feel happy and calm.

Whatever it is you’re doing or experiencing, your brain is at the route of it. And thus you can improve every aspect of the human experience just by focussing on your brain health.

How Your Brain Function Can be Enhanced

The trouble is that many people have very little idea just how to go about looking after their brains. This is the most previous piece of equipment in the world – more powerful than infinite supercomputers – but we tend to just ignore it and hope it all works out okay.

In fact, a lot of the time, we unintentionally subject it to a fair amount of abuse!

For starters, most of us eat entirely the wrong diet and this means our body doesn’t have access to the raw materials it needs in order to maintain optimum brain function. In the short term, this makes us feel groggy and slow but in the long term, it can lead to cumulative damage that results in neurological diseases and age-related cognitive decline. That’s right: it’s not inevitable that you should become forgetful and cantankerous as you get older!

The other problem is that most of us don’t use our brains enough. We don’t challenge them and we don’t train them. Due to a phenomenon called ‘brain plasticity’, it is actually possible for us to train and grow our brains just like a muscle. New neurons can be created and new connections can be formed and strengthened. This all means that it’s possible for us to develop certain brain areas beyond others and actually enhance our abilities as a result.

But when you stop challenging your brain or training it, it can lead to all kinds of problems. Especially when you combine that with high levels of stress and the aforementioned poor diet…

How You Started Destroying Your Brain With Bad Nutrition and Stress

The way that most people eat these days is enough to severely damage our health and lead to serious problems.

As mentioned previously, the brain needs a large number of very specific nutrients in order to function well. These include the all-important precursors to various neurotransmitters. Neurotransmitters are chemicals that change our mood and the way they think – they help us to sleep, to feel good, to focus and to remember things.

But the brain makes these neurotransmitters out of vitamins, minerals and amino acids. If you aren’t getting enough l-tyrosine for instance, then you might struggle to make dopamine – the neurotransmitter responsible for helping us to focus, stay motivated and remember things. Meanwhile, tryptophan is what the brain uses to create the ‘feel good’ neurotransmitter serotonin. This is then later converted to melatonin to help us sleep.

Vitamin B6 is a building block for numerous neurotransmitters including dopamine, epinephrine (focus), serotonin and GABA (calmness). Choline, found in eggs, is the precursor to acetylcholine which can improve pretty much every single aspect of your cognitive function!

Then there are the countless other crucial nutrients that the brain needs to perform optimally. For example, healthy arbs are what fuel the brain with energy, antioxidants protect the brain cells from free radicals and zinc enhances brain plasticity.

But most of us are not getting anywhere near enough nutrients in our diets. That’s because we eat far too much ‘processed foods’. Processed foods contain lots of calories to make us feel full but they are ‘empty calories’ that are devoid of the things we need.

Meanwhile, our switch to a more modern diet that doesn’t include things like fish, mean that even those who try to eat ‘healthily’ are generally not getting the things they need. A perfect example of this is the modern lack of omega 3 fatty acid. Omega 3 is a fatty acid found in fish (and some plants), which aids with ‘cell membrane permeability’ (especially the DHA form). This is important because it allows things to pass more easily through the cell walls – good things like nutrients and signals from other parts of the body. At the same time, omega 3 fatty acid is also used by the brain to create a number of hormones that are linked with managing the blood.

This way, omega 3 is able to reduce blood pressure and heart problems.

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1. The Warrior Forum

http://warrioforum.com

This may be the resource of all resources related to internet marketing. You’ll find a large community of internet marketers who logon daily to share and discuss on the topics of internet marketing.

You can ask all your traffic questions on the forum and expect a lot of members answering!

2. IFTTT

www.ifttt.com

Post content between different social media accounts and set up all kinds of smart interactions between social accounts, apps etc.

3. LikeAlyzer

www.likealyzer.com

More advanced monitoring your social media campaign’s performance. See which posts are being liked, by who and when!

4. Market Samurai

http://www.marketsamurai.com/

Market Samurai is the premier tool for finding keywords you can target so you know what to optimize your content for.

They offer a free trial so be sure to give it a try.

5. How To Gather 100,000 Emails

http://fourhourworkweek.com/2014/07/21/harrys-prelaunchr-email/

This is a post from FourHourWorkweek that details how to acquire lots of new subscribers for a mailing list.

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The right PPC (Pay Per Click) strategy can do wonderful things for your business and send a huge amount of targeted traffic to your website. This is a method you can use to bring in new customers that are effectively qualified leads. That means that they have already demonstrated an interest in your product and are actively looking to buy it at the time they arrive on your site.

In other words, if you use a PPC campaign and place your ads on Google searches for ‘Buy hats online’, then you’re going to get visitors who want to buy your hats! Unlike search optimization, there’s no waiting here and no element of luck. As soon as you start paying, your audience will start clicking on your ads when they perform that search and you will start making sales. And you’ll pay precisely the amount that you are willing to pay, practically guaranteeing strong ROI for your campaign.

But this doesn’t always work. If it was that easy, then everyone would be earning a fortune through AdWords. The problem is that there’s just too much competition, which means you need to be much smarter about your approach.

And guess what one of the best strategies you can possibly use is? Placing ads with Bing instead of Google!

Surprised? Read on and I’ll explain why this is the perfect strategy!

First, let’s look at how to build a flawless PPC campaign. This is some powerful, free information you’re getting right here that you can start using today to drive more visitors to your site. So listen up!

Because the key to an effective PPC campaign is to be precise and to know your numbers. If you do both those things right, then there’s no way that you can fail to get results.

So how do you go about this?

For starters, let’s very quickly recap on PPC. PPC means Pay Per Click, which of course means you are paying for clicks. That means you don’t pay if someone doesn’t look at or interact with your ad. This is good news because a click means a visitor and that means you now know precisely how much your visitors are costing you.

The next step then is to work out how much your visitors are worth to you. You can do this by doing some quick math: calculate how many visitors you have a day and how many products you sell a day. Then calculate how much profit you make on each of those products.

So if you have an ebook worth $50 and you sell one of those every two days, then 1,000 visitors a day means you make $100 for every 2,000 hits. Thus each visitor is worth 0.025cents to you right now. You can increase this by increasing the cost of your book or by improving your conversion rate. The higher you can make this number, the better your campaign will be.

Because once you have this number, you have an amount you can pay for guaranteed profits. If you make 10 cents per visitor, then you can pay up to 9 cents per click and come away with almost guaranteed money in the bank at the end of a campaign.

Now you can set up your campaign with that in mind. If you set your CPC (cost per click) to 9 cents then this will be your maximum bid. A lot of the time you’ll pay less than that (you enter into automatic bidding wars for each ad space) but this will be the maximum amount you spend. From there, you can then set your budget to however much you put aside for advertising. But you should make this money back if you’ve set this up properly.

Then what you’re going to do is to create an ad title and text that filters your visitors. And you’re going to target the precise right keywords that have the minimum competition while providing a lot of potential customers for your products.

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What’s the secret to happiness?

Is it being rich? Is it having a loving family? Is it being healthy and living in an area of natural beauty?

Is it all of those things?

The answer is that it’s none of them. And that might surprise you, but even with all those things going for you, you might be miserable.

Meanwhile, someone living in the worst of conditions – with crippling hunger, illnesses, poverty and not a family member in sight – can actually be one of the happiest people in the world.

So what’s going on?

Well, it all actually comes down to the way that you perceive your situation and the way you think about the circumstances you’re in.

A billionaire can be depressed and especially if they don’t focus on what they’re grateful for. But if you learn to see the beauty in everything and if you can learn to calm your mind and shut out stress – then you can enjoy bliss wherever you are.

How do you accomplish this? Like anything, it comes from training. If you can learn to control your mind, whether through meditation, CBT or other methods, you’ll find that you can start to decide how you want to feel and how you want to react at any given time.

What’s more, having the ability to control your mindset like this can help you to achieve a lot of other things.

Overcoming stress for instance means that you can stop ‘treading water’ and you can stop ‘putting out fires’. Instead, you can get your head above water and start to decide the trajectory you want for your life and how you’re best going to use your time.

And better yet, if you can learn to control your mind, you can even start to tap into ‘flow states’. That means that you’re so completely focussed on the activity you’re engaged in, that you actually manage to tune out everything else and time almost seems to slow down.

Flow states are the mental state that most athletes are thought to be in when they break world records or score winning goals. And when you put this state under the microscope and use a brain scanner, we can see that it’s actually a state very similar to meditation!

How to Control Your Brain, Your Thoughts and Your Emotions

Meditation is the first step to becoming more in control of your mind, your emotions and the way you choose to feel, think and act. Once you learn to use meditation, you’ll create a ‘safe’ place that you can escape to any time you choose. This will allow you to become completely relaxed and to ‘detach’ yourself from the petty concerns that you might have and all those not so petty ones.

Because at the end of the day, constantly thinking about your debt or about your relationship problems isn’t going to help. It’s certainly not going to help on the bus on the way into work in the mornings. So if you can learn to tap into a calm and relaxed state, you can give your mind and body the rest and recuperation they need in order to attack the day ahead with the most energy and the most vigor.

Studies show us that meditation can help us to enter a ‘thetastate’ in our brain, where many of our brainwaves will start to slow down, showing reduced activity. This is very good for us and can help to lower blood pressure, improve mood and generally help us to become calmer, happier and more focussed. Instead of worrying and stressing, we are simply ‘existing’.

At the same time though, meditation is also useful for other reasons. That’s because it’s training. What you’re effectively doing is training your brain to learn how to focus and you’re training yourself to learn how to direct your attention the way you want to. Now you’re teaching yourself to avoid the temptation to think about certain things and to decide where and what you want to send your focus.

This actually creates more neural connections in the brain and it leads you to become smarter, improving your memory, your IQ and your attention.

But at the same time, this also teaches us that we are not slaves to our emotions or to our thought processes. Rather, we can control them at will in order to ensure that we’re always in the most productive and useful mental state for the given scenario.

And that’s when we’re going to introduce our second skill and our second technique: CBT.

CBT is ‘cognitive behavioural therapy’ and is basically a psychotherapeutic technique. That means that it’s a tool set used by psychologists to help us overcome various different types of mental health problems, anxieties etc.