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There's no doubt at all with hard effort, self-discipline, motivation and a smart program like the one you've been following for the last 7 weeks incredible changes to our bodies can be made. I've seen people lose 40 lbs and look like completely new and improved versions of themselves.

All that said real change is not something you do for 7 weeks and then put it on the shelf and return to business as usual.

Real lasting change is achieved when you adopt a new lifestyle NOT a new program.

The methods in this guide are all safe and effective and I hope they inspire you to adopt them as the foundation of a whole new fit, slim and healthy way of living your life.

What could be better? I guarantee your quality of life will go through the ceiling and exceed your wildest dreams! Here's some ideas that can help you really cement in your new fit and healthy lifestyle. Enjoy.

Never Break the Law of Three. Commit yourself to do at least three days of cardio (HUT or not) and at least three days of either resistance training or body weight training a week. Cardio and your strength training can be on the same day if time is an issue, but never break the law of three unless you are deathly ill. This is how people stay fit for life.

Don't Poison Yourself at the Dinner Table. After 7 weeks I'm sure you've developed a taste for healthier food.

Keep your momentum going. An occasional cheat day aside, or some snacks with friends is one thing, but don't fall into eating any junk that crosses your path. Keep your diet clean or you will be needing to do another 7 Week Slim Down in a few months, trust me.

Make Fit Friends. Positive peer pressure can be a wonderful thing. With fit friends you will feel a greater social nudge to keep yourself also moving in the direction of the fit and healthy. When the gym becomes a spot you enjoy going to socially you are making great strides towards really adopting a true fitness lifestyle!

Explore Exciting New Fitness Realms. Keep things interesting. Why not explore yoga, Pilates or the fun and craziness of Kettlebell conditioning? Fresh fitness experiences can help motivation, be great fun and help you become more well-rounded and athletic. Ask someone who has been living a healthy lifestyle for years and I'm sure they'll have a long interesting list of fitness adventures! You should too!

Teach What You Flave Learned. A wiser man than me said the best way to keep something is to give it away. How true. Do you have a friend or loved one you could help get into shape showing them the principles you have learned? Sharing your experience is a great way to keep yourself moving in the right direction. Life can be funny like that!

I hope the prospect of staying slim and fit for life excites you. What better way is there to meet life's challenges than being slim, strong, looking great and with a smile on your face? Think about the alternative. Not very appealing is it?

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Perfection is a natural flaw that the vast majority of people strive for. It's an admirable quality, and in an ideal world perfection would be king.

The thing is, perfectionism isn't time efficient and often doesn't help us get the job done very quickly... and that should be your TOP goal as a marketer. The faster you can stop dilly-dallying and get things done, the fast you'll get serious results.

My aim here is to offer some practical, real-world ready tricks to help you beat the perfectionist and start working more quickly and more efficiently.

OVERCOMING PERFECTIONISM...

It is natural to want to create the best possible piece of work; however with the demands of modern society productivity is much more important than being able to produce one perfect piece of work. So it's important to start by lowering your own expectations of yourself, you can't expect to be churning out perfect work at a high turnover; however, you can expect to turn out good quality work.

Think of yourself as a salesperson, you want to get the ten $100 sales you can get in one day instead of spending all day working at the one $500 sale, after all, ultimately you will make more money from the ten smaller sales won't you?

What many of us forget is that perfection often leaves us high and dry, with a backlog of work to catch up on and a lack of cash rolling in because of this lack of productivity!

SET A TIME LIMIT!

The best thing you can do if you want to give productivity a try is to set yourself a time limit. For example - you can use a timer and see how long it takes for you to write a "perfect" blog post. 45 minutes? A couple of hours. Find out how quickly you can finish in 30 minutes.

Set a timer for 30 minutes and start writing. By the time you finish, you'll probably have a load of nonsense.

INCREASE YOUR PRODUCTIVITY

But keep practicing and train yourself to be productive inside that time limit. Once you're well practiced and producing your work within your time limit, start producing extra work. Produce two or three pieces in the time it would have previously taken you to produce one.

The thing with this is that the more practiced you get, the less mistakes you make, and the better you get at it. You'll soon find yourself producing work almost to your normal high standards, practice really does make perfect, or at least pretty close to it!

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And as you continue to drift it might be reassuring to realize that there’s a part of your brain that recognizes how to learn even without knowing that it’s learning which might not make sense to your conscious mind and that’s o.k. Simply relax and enjoy your new awareness.

Those parts of your brain beyond your conscious awareness are absolutely comfortable with this awareness.

Just like the very first time you set about learning to walk it was tricky initially but you learned without even knowing how you learned. Or learning to count the fingers on one hand you learned to put it all together. Here and now today you can learn new ways of thinking new ways of feeling for your internet marketing success. This is what you will learn today and remember every day.

I love abundance. I attract it and easily comes to me. I have opened the doors and with both hands I welcome abundance. It flows naturally into my life. Opportunities are always there in front of me. I’m successful in every part of my life. I love my work and enjoy my working. My life is full of abundance and happiness. I’m a magnetic person and attract others to be around me. I easily and naturally draw others attention. I’m so good that it’s a pleasure for others to be around me. I naturally attract those who are kind, helpful, beneficial and inspirational for me. I can be an internet marketing success and call on these tools any time I choose.

As you ready yourself to come back to your conscious aware state, remember to bring back a reminder, something to bring you back to place where you can gather the strength that is greater than any of your fears.

And now return to your conscious self within your special place and be grateful for and completely aware of your deep rooted sense of business success.

As you breath deeply it’s time to return as we go from ito 5 , Number 1 you are slowly coming back to your awareness, 2 feeling alive and rested and deeply strong, 3 returning with amplified self assurance, and ability to follow through, 4 feeling the essence of being in your body that is empowered and dedicated as well as self approving, paying attention to the sounds and light in the room, and 5, when you are completely ready return to the room knowing all the while that life is to be savored and lived.

You have just taken steps to bring your own success, to boost your awareness and to be a marketing success.... To do what is necessary to be strong, confident and successful. Listen to this series often to tap into your new found abilities.

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I have abundant energy, vitality and well-being.

I've all levels of energy - physical, mental, emotional and spiritual.

I have a fit spirit, mind and body.

I take 4 deep, relaxing breaths at least once each 90 minutes.

I drink a glass of fresh, good water each ninety minutes.

I do sit-ups or push-ups, and yoga upon arising every morning.

I do half-hour of vigorous walking or aerobic exercise daily.

I do strength training (including push-ups and lunges) at least 3 times a week, alternating between the muscles.

I take suitable nutrition for my body and mind.

I'm healthy, happy and radiant.

I am healthy, and full of vitality and energy.

I accept health as my normal state.

Daily in everyway, I am feeling energetic and enthusiastic.

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I'm much more confident now.... Everybody is noticing how great I look..... I find myself smiling more.... because I am feeling so great about myself ...I feel so happy that I'm in complete charge of the way I feel.....the way I eat....the way that I conduct myself ... It's a fantastic feeling of control .....

I see a fantastic road ahead of me. The sun is shining in a rich, blue sky...the trees are full of leaves and the grass is lush and green...this is the road of the healthy people. This is a brilliant, cheerful road...full of optimism and health...I'm walking down the road to a longer, healthier, happier life...with each step I take I feel better, more alive, more upbeat and optimistic...I feel great...

As you ready yourself to come back to your conscious aware state, remember to bring back a reminder, something to bring you back to place where you can gather the strength that is greater than any of your fears.

And now return to your conscious self within your special place and be grateful for and completely aware of your deep rooted sense of becoming healthy and thin.

As you breath deeply it’s time to return as we go from 1to 5 , Number 1 you are slowly coming back to your awareness, 2 feeling alive and rested and deeply strong, 3 returning with amplified self assurance, and ability to follow through, 4 feeling the essence of being in your body that is empowered and dedicated as well as self approving, paying attention to the sounds and light in the room, and 5, when you are completely ready return to the room knowing all the while that life is to be savored and lived.

You have just taken steps to bring your own success, to boost your self confidence and to become healthy and thin…. To do what is necessary to be strong, confident and treat yourself well. Listen to this series often to tap into your new wellness.

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There are heaps of different ways of making your intents come into alignment with the here and now. Trying out lots of different ways is a great way to get to know what works for you. The more you do it the more you'll get to know the obstructions that might be hampering your efforts. Don’t give up and it may take some time to expel those obstructions. I discovered the biggest obstruction is belief. I've decided to trust in this way of thinking as I've seen it working for me.

Naturally if I wanted to I could find other ways of explaining the results that have occurred in my life without the intention-manifestation model. You are able to find proof of anything in life depending on the way you're inclined. So it is with the law of attraction.

I'm a logical person and question everything and I questioned the law of attraction for a while. When I began trying it and seeing results I fine-tuned it and then installed the fresh belief that it works for me. You have to do the same.