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Losing weight is probably one of the things most Americans are concerned with. The obesity epidemic is rampant and can cause a lot of people to have many health issues and other difficulties.

Weight loss has become more and more important, not just as a beauty standard or trend, but because it can be so dangerous to live your life on processed foods. Processed foods are probably one of the leading killers of people who suffer from obesity in North America.

There are so many dangers to processed foods. For example, they are full of hidden fats and sugars. The ingredients and processed foods are highly unnatural. They can contribute to several health problems, including hypertension and diabetes. If you try to go through the shelves in a grocery store and avoid high fructose corn syrup, but you’ll probably find that it is nearly impossible. High fructose corn syrup is very unhealthy could be considered just another way of saying pure sugar. Except, this type of sugar is more difficult for you to get rid of in your body.

Everybody is looking for a miracle cure when it comes to weight loss. It can be very easy to gain weight and very difficult to get rid of it once it’s there. When this is the case, it can become almost impossible, or so it feels, to get back to the state of being that you want to be in. Our bodies can be viewed as instruments that’s are molded and shaped by our habits and behaviors. For any diet to work, you have to first change yourself and your outlook. Only then will you be able to stay consistent with the effort that makes it possible to actually lose weight and stay on the proper diet plan.

Becoming malnourished is actually very simple, whether you are being fed every day or not. When we eat, the foods that sustain us are usually junk foods, and they will keep us alive. At least in the short term. However, in the long term, it will shorten your lifespan because you are not eating foods that are nourishing to your body. Without the proper vitamins and minerals, you will ultimately find that you are sluggish and weak, and have a difficult time concentrating. That’s because you are not being nourished, and nutritional deficiencies can cause a whole slew of health problems that are highly dangerous and can ultimately interfere with your quality of life.

So how can you possibly begin to lose weight and provide yourself with this sustenance that you need to thrive, rather than simply float on by in your life? By following the guidelines of the Foolproof diet, you will ultimately find that you are taking the steps that need to be taken in order to develop a healthy lifestyle that will provide you with the energy you need in order to continue to burn calories and make weight loss a success. Even if you aren’t simply trying to lose weight and just want to create a better lifestyle for yourself, the Foolproof diet will give you all the information that you need in order to begin changing your life, starting right now.

They say that the definition of insanity is doing the same thing over and over and expecting different results. That is never more true than it is when it comes to weight loss. To become well on your way toward achieving your goals, you first must know yourself and understand your habits. How and what you eat can change everything when it comes to your efforts to lose weight, and if you aren’t willing to track your diet and see the ways it needs to change, then unfortunately you may never meet your weight loss goals or potential.

One of the greatest ways that you can begin to embark upon a foolproof diet is in tracking the diet that you are currently on. What do you beat every day? What is the basic outline of what you eat? Are you doing your best to take care of your body, or do you give yourself way too much leeway? Are you tired and busy and feel like you have no other option than to eat fast food all the time? Or do you simply not have a clue in the kitchen and have found yourself feeling frustrated by the time and preparation it can take to prepare a healthy meal at the end of a long day?

Whatever the case may be, tracking your current diet is a great way for you to begin changing your life. But how do you begin to track your current diet? First of all, you should have a notebook or journal where you enter in what you have been every day.

Start with the beginning, and if you have a difficult time drinking water as opposed to other sugary and unhealthy drinks, then you should also include what you have consumed of water as well. Start from the time you wake up and don’t stop until you have finished eating for the day. If you get up to snack, either include these instances after they have happened for the next day if you feel too tired. However, the best results, when you are completely transparent about your dietary habits and you record them immediately.

Tracking your diet is easier than it sounds. What can be difficult is reading through the entries and realizing that you haven’t been doing what is best for your body and mind. When that is the case you may begin to feel like you are failing at your goals and it can give you a sense of shame and low self-esteem that can make it difficult to keep moving forward toward achieving your goal.

But rather than beating yourself up about it, you should view it as an opportunity to do better for yourself in the future. For most people, it can take a while to develop a habit. In fact, biologically it can be 7 days before a habit is formed by repeating positive behaviors. When those new habits are reinforced you would be surprised by just how hard to recognize yourself. Instead of living life consumed by the effects of your negative habits and bad patterns, you may discover that you are a strong person who is capable of making great changes for yourself and your environment.

To begin such a venture, you should definitely begin by tracking the current diet that you are following, even if it turns out that your current habits are not very healthy.

Everybody makes mistakes, and when you follow a bad habit long enough, it can be difficult to do any differently. However, the trick is not in shaming yourself but in accepting where you are at and being completely honest and transparent about it. Not everybody is able to view the hard truths of a situation with the strength it takes to implement changes using the information they have observed about themselves, but it is something that can be drastically healing and a very useful tool in making positive life changes, now and for the future days to come.

Once you have begun to track your current diet and have a good understanding of what it is that you are doing that may prevent you from making progress on your weight loss journey, it is a good idea to begin a food journal. A food journal is a great way to help you to keep track of recipes you want to prepare and creating meal plans that will help you to stick to a healthy diet full of fruits and vegetables. Not only that but it will help you a lot in creating the type of accountability you need to make healthy changes and stick with them.

Your food journal can consist of the same record you took to see what your every day diet is generally like. But it doesn’t have to be. You could also use a different notebook to create your food journal. The food journal is a very useful tool in aiding weight loss and keeping on track with your diet. You want something that will help you to take accountability for what you are putting into your body every day, otherwise it can be difficult to remember that we are staying on track for a reason.

Humans have a tendency to think on a short-term scale and lack the ability to plan for the future. When you are able to plan for future, such as using a food journal to help you to list ingredients and meals you need or would like to try, it can really give you a solid foundation and give you a rare opportunity to see how every single tiny choice you make can be something that either improves your future or prevents you from becoming the person that you want to be.

When you understand the profound consequences of your every action, it will help you to think more in depth about the choices that you have to make on a daily basis. When you don’t understand, it can be nearly impossible to stay on track with a program or regimen that provides your body with the healing sustenance that it requires in order to thrive.

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Introduction

Have you ever been warned that your negative attitude would spread to others? Or have you ever experienced someone’s positive attitude lifting up your spirits and making you feel better? Attitude is the mood in which you project outwards to the world.

It’s your mental and emotional feelings towards something or someone. If you have a negative attitude, you are typically behaving aggressively without cooperation. In a positive attitude, you behave the opposite.

Attitude is a crucial part of how you communicate with others. It’s also crucial to achieving success. With the right attitude and keeping the right mindset, you can achieve anything that you set your mind to. How you feel about the work you are doing and the goals you want to achieve is just as important as your attitude in your communication.

Achieving true success requires you to check your attitude while focusing on your goals. Having a negative attitude towards your goals, saying “there’s no way that I can do this,” or “I might as well just give up,” will hinder your progress greatly. A positive and determined mindset, or attitude, is the best way to make sure you are on the path to achieving everything you want to achieve.

We understand that having the right kind of attitude can be difficult to achieve. It may take time to understand what kind of attitude you should have to complete your goals and make the big changes in your life.

The most successful people out there are those with a strong and good attitude, one that matches the work they are doing and helps them achieve what they desire. In the upcoming chapters, we will talk about how to find the attitude that will help you achieve your goals. We will talk about the different kinds of attitudes you can have that are helpful to your career. Of course, we will also talk more in-depth about why having certain attitudes is a huge tool for your professional success.

Again, the way you see the world around you is your more powerful tool for getting what you want. Let’s take a look at why that is.

Chapter 1: Understanding Why Attitude Impacts Emotions and Behaviors

Attitude is the collection of emotions and feelings towards a subject matter. If you walk into a meeting thinking that you can’t stand the people in the room and all you want to do is to go home, that would be walking into your meeting with a negative attitude.

What’s important to understand about attitudes is how they are contagious. People with positive attitudes have been known to light up a room whereas those with negative attitudes drag everyone down with them. This is because we rely on the people we are around much more than we think we do. The people around you will influence how you think and act, which can be both very good, or very negative.

Not only do your emotions make up your attitude, but your attitude contributes to your emotions and behaviors. If you have ever gotten into a cycle where your emotions and attitude feed off of each other, the impact that attitude has on how you feel is responsible.

Many people believe that it is primarily our attitudes that drive our behavior. However, just as we talked about the impact of attitude on emotions, there is more to it than how you feel is how you will act. Doing something based on your attitude can reinforce how you are feeling, once again leading into a cycle.

There are three main components to the impact of our attitude on our minds including the affective component, the behavioral component, and the cognitive component. Let’s discuss each aspect and how each is used to lead to the behaviors and thought processes that we have.

The Affective Component of Attitude

The Affective component of your attitude refers to your thoughts. If you have a fear of failure, the affective component of your attitude may look like you thinking “I don’t want to fail” or “I don’t want to look like a failure around all of my coworkers.”

Knowing your affective component is the easiest part of understanding your attitude toward something. This is the surface layer of your attitude. Oftentimes, what you are thinking is your first reaction to a situation.

It is your first thoughts when something happens or is what you are thinking when you first meet someone. With the affective component of your attitude being at the surface level, it is also the easiest aspect of your attitude to change and make more positive.

We will come back to your thinking patterns several times throughout this book.

The Behavioral Component of Attitude

Attitude is comprised of your behavior towards something. Having a negative attitude toward doing a task can look like you dragging your feet while you walk, slumping your shoulders, or it can look like you avoiding doing a task because it makes you nervous or procrastinating.

Your behavior is how you present your attitude to the rest of the world. More than your words, people will notice how you act while you are doing different tasks. That is why those who are successful have specific behavior that makes them look confident and that they know what is going on.

You are more likely to feed off of someone else’s attitude based on their behavior rather than what they are thinking. While you can never know for sure what someone is feeling, you can always see how what is happening in their mind is reflecting in the way they behave.

The Cognitive Component of Attitude

Finally, there are your feelings and emotions about a topic. This is different than the affective component as with your cognitive thinking, you are feeling your attitude and how that impacts your perception of a task.

In other words, these are the combination of your emotions and subconscious beliefs. While understanding your emotions is relatively simple, learning the subconscious reasons why you think and act the way you do can be much more difficult to pinpoint and therefore, harder to understand.

Let’s go back to the example of having a fear of failure. While your affective component would look like you think “I don’t want to fail,” your cognitive component would look like “If I fail, I believe that everyone I know would hate me.” These are your beliefs about a topic that feeds into your attitude as this is how you will react to different negative situations that you may find yourself in.

The cognitive component is on the deepest level of what impacts your attitude. While it’s the hardest to understand, it is also the most important to re-wire so that you can develop a more positive mindset. As we further on in the ways to cultivate a positive mindset, each of the methods and tips that we will give will have the ultimate goal of altering the cognitive components of your attitude.

The Impact of Attitude

How do these components come together? The ABC approach to your attitude serves as the foundation of your actions and the way you move forward. The affective and cognitive components impact the way your mind works whereas the behavioral component impacts how you act.

Your actions are based on how you think and feel, which then either reinforce or change the attitudes you have. It’s important to understand your attitude even if you aren’t looking to use it to achieve your goals. Being stuck in unhealthy ways of thinking will lead to a lower quality of life compared to those who have worked on cultivating a healthy and happy mind through the following methods.

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Introduction

Becoming an entrepreneur is no easy task. Unfortunately, several facets go into getting a new start-up that can overwhelm new business owners. The good news is that you're not the first person to feel overwhelmed by this situation. Unfortunately, whenever people throw themselves into a new industry, they're likely to encounter some problems right off the bat.

New start-ups need to take everything step by step. For example, if you worry about the hiring process while still formulating a business plan, you'll set yourself back. Instead, we recommend writing out your business plan and making adjustments as you go. You'll discover that some aspects of your plan come easier than others.

After you figure out what you want to do as a business owner, you're ready to take the necessary steps to become an entrepreneur. Don't let yourself get overwhelmed by thinking ahead too far. Remember, your start-up won't be a million-dollar company within a week. It'll take plenty of time and effort to garner

So, are you interested in starting your entrepreneurial journey, but you don't know where to start? We can help you with that. Our guide will teach you the ins and outs of formulating a business plan, getting started, and keeping your business afloat.

The Stages of Idea Development and the Entrepreneurial Journey

Many people realize they want to start a business but don't know what type of business they're interested in. If this resonates with you, don't worry. We will help you discover your interests so that you set off on a journey that you enjoy.

Think about what you do with your free time.

When you become an entrepreneur in an industry you already enjoy, you’re taking a great first step. For example, if you enjoy cooking, starting a culinary business could be an excellent idea. Alternatively, if you find things like cleaning or relaxing, you could start up your own cleaning

Starting a business with something you already do in your free time is more natural than learning new skills. In addition, when you become an entrepreneur for a business without passion behind what you're doing, you can get burnt out.

Talk to your loved ones about business ideas.

It is common for new entrepreneurs to get extremely excited about their ideas. However, you need to understand whether or not these ideas are practical for other people. Discuss your plans with your friends and family to hone and simplify your business ideas, so you have a good starting place.

Tell the people you care about that you want their honest opinions. You don't want them to soften the blow because starting entrepreneurship is a big investment. You need other people to help you cut out unnecessary parts of your business plan until you have the funds to bring them to fruition.

Pay attention to your daily obstacles.

Let us revisit the idea of joining the culinary industry as an avid cooker. This doesn't necessarily mean becoming a chef or restaurant owner, although you may assume that as a default.

You can also pay attention to obstacles you encounter while cooking and develop products that combat the problem.

Kitchen tools and utensils are a big industry because a lot of tedious work goes into cooking and baking. That's why you notice things like air fryers take off in popularity even though most people with modern ovens already have a conventional function.

Your daily obstacles don't have to involve your passion, either. As you go about your day, consider things you can make convenient with a product, and work on your planning process. If a product already exists in this realm, think about ways you can improve it. Put your plan on

After you decide which product or service you want to bring to the world, start writing things down. It would be best to start a business-related journal to visualize what you are looking for in your company. You can always go back through this journal and add or edit things throughout your start-up development.

You can start your plan off by listing budgeting information.

Unfortunately, every feature you want your business to have comes with a fee. Creating a budget is the best way to ensure your business stays within the realm of possibility. Otherwise, it can be easy to get carried away and garner more debt than you can pay off.

Get started on the boring starting your business is not as glamorous as you may expect at first. You might discover that your start-up needs special licensing

Before you get started. The boring parts of business development are annoying to deal with but important to overcome.

Write down a list of boring things you need to do before you progress your business, so you know where to start. For example, if you need a license to start your business, go through that process before making big purchases.

Understanding the Start-Up Ecosystem

You need to familiarize yourself with the local ecosystem regarding your business. The first people buying your products will likely be people in your area. However, online start-ups are popular too, so if you want to sell online, you'll need to familiarize yourself with the digital ecosystem.

When you join the start-up ecosystem, you must support other people with similar goals. In most situations, you would see these people as competition, but in this ecosystem, they are your network. In addition, some people in the start-up ecosystem might have similar products or services and can help you with your business plan.

Remember, everyone in this ecosystem is new to the industry and working to improve their business. These start-up support programs are crucial for many businesses because having this network of people helps entrepreneurs understand their

obstacles. People who start a business without a support network of other businesses don't experience as much success.

First, let's talk about Angel investors and how they can help you. These people already have plenty of money and want to invest in small businesses to see them succeed. So they infiltrate these start-up company ecosystems to find the best people for their investment. In exchange, they receive equity as their business garners success.

Next, it's time to discuss venture capital firms. These are financial institutions that support start-up companies and other new businesses. They will help you raise the necessary funds to get your business on the road.

Alternatively, some people prefer to use crowdfunding websites for their start-ups. This option makes it easier for you to share what you want to do with others who know you. However, you'll need a network of people in addition to the website because there are plenty of crowdfunding opportunities others can sift through. If you don't want to rely on others for financial success, you'll need to get a standard business loan for your start-up.

Unfortunately, if things don't work out, you still need to pay off this loan. So, this can be a huge financial risk for new business owners. In addition, if you have a history of bad credit, a bank is unlikely to approve you for a business loan.

Validating Your Idea

After you get a general idea of what you want to do, it's time to make this idea a reality. You can think about a concept all day and have it go nowhere if you don't act. So, how do you make this dream a reality? This section will help you visualize and realize your start-up.

The first step you need to take is creating a realistic concept for your start-up company. That's why we mentioned talking to friends and family members earlier on throughout this guide. Your support network shouldn't let you go through with an idea that isn't realistic or valid.

You can also speak to experts in the industry to see how valid your business concept is. For example, sometimes friends and family members don't understand how functional your idea is, but that doesn't mean it's not a good start-up. When you talk to other industry experts, they can guide you on whether your idea is good.

If you notice anything wrong with your idea during this planning process, you'll need to revise and refine your plan. However, having little things wrong at the beginning is common, and you shouldn't let it deter you from starting your business. Validating your business ideas is the first step you need to take to create a start-up company.

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If you're getting into this training, you should already know how affiliate marketing works.

I'm happy to report that the mechanics of affiliate marketing have not changed. It’s roughly the same as it was when Amazon first launched in the mid-90's and pretty much pioneered the affiliate marketing game.

Today, the same model works. What has changed, however, are strategies that enable you to become a successful affiliate marketer. You have to use modern affiliate marketing strategies.

Strategies change based on changes in traffic sources as well as changes in conversion strategies. This training teaches you critical affiliate marketing strategies involving the following key decisions:

- How to pick the right affiliate programs
- How to create niche-focused conversion systems
- How to drive traffic to your conversion system
- How to fine tune and scale up your system

The videos that follow will step you through these key decisions.

Make no mistake, if you want to succeed with your affiliate marketing business, you have to focus on ROI. If you have a fuzzy idea of what return on investment means, you're playing the game wrong.

Picking the Right Affiliate Program to Promote all Boils Down to ROI

You have to pay attention to two components of ROI. The first component is very obvious. This is return on investment. Put simply, how do you get the most return for every dollar you spend on your business.

Return on effort (ROE) simply means getting as much money from an activity while putting in as little time and effort into it. Put it another way, how do I maximize my income while minimizing my effort? For every minute I spend on doing something, how do I maximize the amount of dollars coming out of that activity?

Both these factors must be at play. You always have to constantly filter all your affiliate marketing decisions through these principles.

Otherwise, you're not going to make much money in this game.

The Answer? Put a Heavy Focus on the Commercial Value of Your Niche

How do you make sure that you're always hitting ROE and ROI targets? Very simple. To maximize your ROI and ROE, you need to pick the right niche first, then pick the right affiliate program. A lot of people get the order wrong. They often build their whole business around an affiliate program when it turns out that the niche they're targeting is simply too hard, too saturated or too fragmented for them to turn a steady profit.

Follow the steps below and you will be well on your way to maximizing ROI and ROE. Spend less time, make more money.

The Niche Selection Process

Step #1: Identify your personal interests Off the top of your head, list down all the topics and themes you are personally passionate about.

Ask yourself, "If I wasn't getting paid anything, what would I talk about?" You need to do this because you don't want to hit a point where you lose passion. You can't run on fumes.

Step #2: Use Google's Keyword Planner tool to find the commercial value of keywords related to your niche Enter your topics into Google AdWords’ Keyword Planner tool. This tool will tell you the average cost per click of keywords related to those topics. Don't pick niches that are very, very expensive, nor should you pick niches that are very, very cheap. Pick something in the middle.

You want to pick a commercially attractive niche to make sure there's enough affiliate programs that cater to that niche. But, you're picking the middle of the road because you don't want extreme competition and saturation on one end, and little to no demand on the other end. Step #3: Use Google Keyword Planner tool (GKPT) to find search volume

GKPT will tell you the rough monthly search volume for keywords related to your niches. Again, just like with the previous step, pick something in the middle. Not too much traffic, not too little either. When you pick niches that have very high levels of demand, you might have too much competition. On the other hand, if it doesn't have enough demand, then it may not be worth pursuing because you're not going to make that much money.

Step #4: Use Google Search to find competition level At this point, enter all the keywords related to niches that remain on your list into Google's main search box. Your searches will return a list of websites targeting the keyword you searched for.

Cross off your list niches that have too much competition. This is comparative so take off the top 20-30% in terms of competition. Avoid targeting saturated niches. You don't want to build a website and put in all that time and effort only to find out that there's too much competition.

Step #5: Check keywords on social media platforms to determine coverage

Enter your remaining niches’ keywords onto social media platforms and look if there are enough Facebook groups, Twitter accounts, hashtags, and other indications of social media interest. Pick niches that already have a decent amount of interest on social media because you would want to build your website or promote your affiliate links on areas on social media that are dedicated to your niche.

Step #6: Check Google Trends to make sure your niche is stable or growing in demand

This is crucial. You don't want to build your online empire on a niche that is on its way out. Use Google Trends and enter your search terms for your niches.

Do you see the arrow going up or going slightly up over time? Or do you see it flat lining or even dipping downward? If you see a flat line or if you see it decreasing in popularity over time, scratch that niche off your list.

Focus only on niches that are picking up popularity over a longer period of time, you can at least give yourself some market stability.

The first thing that you need to do is to understand different monetization methods. I've already described how an affiliate program works in the introduction of this training. However, different affiliate offers convert in different ways.