Tag Archives: 2023

Cooking From The Heart PLR Ebook

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How healthily do you and your family eat?

A healthy diet includes plenty of vegetables, fruit and high-fibre starchy foods, and is low in fat (especially saturated fat), salt and sugar. Take the quiz on the next page to see how healthily you and your family are eating. Your results will show whether you need to improve your eating habits.

If you ticked “No” for any of the questions, your and/or your family’s diet can be improved. The more “No” answers you ticked, the more unhealthy your diet is and the higher your risk of chronic diseases such as high blood pressure, diabetes, heart disease, stroke and cancer. You need to think about changing your diet to improve your overall health. You can make a start by following the healthy eating guidelines (pages 4-13) in this book and by preparing some of the delicious recipes.

If you ticked “Yes” for some questions, you are making good progress, but you can still benefit by making more changes to your eating habits.

If you ticked “Yes” every time – well done! You are well on your way to preventing chronic diseases because you are choosing healthier options and avoiding the unhealthy foods eaten by many South Africans.

Carry on reading to learn more about healthy eating and why it is important for you and your family …

Guidelines for healthy eating

A healthy lifestyle helps to prevent and control chronic diseases such as high blood pressure, diabetes, heart disease, stroke and cancer. Healthy eating is one of the most important things you can do for a healthier life. Remember that you also need to exercise regularly and avoid smoking. The following tips will help you and your family to eat healthily.

Enjoy a variety of foods.

Eating different types of food gives your body all the nutrients it needs. The more colourful your plate of food, the wider the variety.

Eat dried beans, split peas, lentils or soya at least twice a week.

They are a good source of protein, low in fat and high in fibre. You can replace meat in some meals with these foods.

Make highfibre starchy foods part of most meals.

These foods can help you feel fuller for longer and lower your risk of de - veloping obesity, Bad fats can increase your cholesterol and block your blood vessels, which can lead to a stroke or heart attack. Try to include tinned or fresh fish as part of your diet at least twice a week. Good examples are pilchards, snoek, sardines or tuna.

Have low-fat milk, maas or yoghurt every day.

Dairy products are an excellent source of calcium. This can help protect your bones and help prevent high blood pressure, diabetes, osteoporosis and heart disease. Good options are low-fat or fat-free dairy products and reduced- fat cheeses. heart disease and cancer. Good examples are brown or wholewheat bread, coarse maize (mealie) meal, oats and brown rice.

Try to eat 5 vegetables and fruit every day.

Remem ber to eat vegetables and fruit from the different colour groups (red, green, yellow and orange). The vitamins, minerals and fibre in these foods help to pro tect you against chronic diseases. Chicken, fish, meat or eggs can be eaten every day. Choose lean or lower fat options with less bad (saturated) fats.

Redesign Your Life MRR Ebook

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The Journey To Redesign Your Life

Hi there everyone. Welcome to Redesign Your Life. Get ready to undergo an amazing, life-changing transformation with this program.

In this program, we will show you the best tips and strategies to help you be the very best version of yourself. Maybe there’s some part of your life that you want to improve on.

Perhaps you want…

More.

And, let me tell you this one thing: It is your birthright to live a happy, fulfilling and abundant life!

Don’t settle for anything less than perfect. And here I quote Tony Robbins: “Set high-standards for yourself and don’t settle for anything less. You are the best judge of yourself and your capabilities.”

Most people don’t even make a decision to change.

You, however, are different. Different from the rest out there.

Why?

Because, right here, you have this in your hands – Redesign Your Life: How To Be The Best Version Of Yourself.

A proven system to make positive changes in any area of your life.

Designed to help clarify your goals, focus your energy and radically change your life.

All you have to do is just be open to learning and you must be willing to break out of your routines, habits and mindset.

Now, let’s head on over to Chapter 1-0 to get started on YOU.

Let’s do this thing!

Chapter 1: Defining Your 'Big Picture’ In Life

I woke up one morning asking myself, What I could do to improve my life and benefit the world. Have you ever heard the phrase:

“The purpose of life is a life of purpose”?

It’s both interesting and essential to understand that nothing in life can start until you get started. So what are we waiting for?

Let’s get started!

The fun in discovery comes from the excitement of exploring the unknown – the uncertainty and doubts faced when on a journey. Now imagine you’re an explorer looking for an uncharted land. You have no idea where you will go or what the outcome will be, yet you know that there is something out there for you…

Just be brave and journey on. When you do, you’ll notice what a great discovery it is! It’s not just the physical things you’ve found, but also what you have discovered about yourself during the journey.

From today onwards, let’s all make some discoveries about how beautiful the world is and finally discover more about ourselves!

Everything starts from nothing – that’s the creation process. From one dream, anything can be brought to life; the manifestation of one dream has the potential to create a whole new world for you.

This challenge for you is:

Do you believe that ONE dream can change your life?

Do you believe that ONE dream can change the world?

One man had a vision of a workstation running his software on every desk and, eventually, in every home.

That guy was none other than Bill Gates, the founder and CEO of Microsoft.

His simple dream was manifested in the form of an American multinational computer technology corporation, and today he is a billionaire because of it.

Here’s another example:

Two P.H.D students at Stanford University, Larry Page and Sergey Brin, began a research project in January 1996.

Their dream was to organize the world's information and make it universally accessible and useful.

Together they produced the world’s first and best search engine on the Internet. Today, Google’s net worth is estimated to be 350 BILLION dollars.

Again, a simple dream not only changed the lives of two students, but revolutionized the internet’s usage around the world.

So what is your dream?

Your mind is free to create anything it wants to as long as it resonates with your heart.

How many of us have actually been giving thought to this and creating new ideas to make them come alive?

Discovering Your Why

You can have many goals in life – big goals, small goals, health goals, finance goals, etc.

But just having a goal is not enough. It doesn't guarantee that you will manage to achieve it.

You can try achieving your goals with will power, but that's not sustainable. What you really need is a

“Why?”

“Why?” so big that it gets you out of bed in the morning and keeps you up late at night.

A “Why?” is the reason behind the goal or dream.

Firstly,

What does it take for you to get excited about life?

How do you re-ignite the flame of passion, excitement, and joy?

What excites you?

What do you love to do? What do you find joy in doing?

Take about an hour off from the hustle and bustle of life.

Sit at your favorite, most comfortable spot with your journal in front of you and play some light music in the background.

If you had all of the money, time, and energy in the world, what would you do with it? Pen down your thoughts and let them flow. Keep dreaming and writing everything that comes to mind. Think bigger and bigger, without placing any boundaries in yourself. There are no limitations! Feel the joy in the moment and smile! Find the excitement of seeing yourself being, doing, and having anything you want!

Once you have a bunch of ideas written down, start looking for repeating themes and begin crafting the big dream for your life that you want to achieve.

Something powerful that would inspire you whenever you think about it.

Once you have your big “Why?”, you can start setting smaller goals to help you reach it.

Unleashing Your Creative Powers

Have you noticed that whenever humans are faced with a crisis, they always find a solution?

There is never a lack of resources, only a lack of creativity.

Today, we’re going to talk about your mind and the creative process.

Redesign Your Life – Video Upgrade MRR Video With Audio

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You Will Access The Following Video Training Modules:

These videos are the extension of the book version of Redesign Your Life, so you'll be able to learn more effectively and anywhere and anytime you desire!

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With this, it'll be so much faster and smoother to reinvent yourself at the next level and live the life you always dreamed of!

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Most video courses are priced anywhere from $97 up to even $297 - and home study courses can go for much higher than that.

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Healthy Eating Planner PLR Ebook

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INTRODUCTION

We make millions of food choices throughout our lives which have a major impact on our health and nutrition. Good food choices won’t leave you and your family feeling unsatisfied, hungry or deprived. Instead, they will make you feel in control and in charge of your life, as well as give you energy, a strengthened immune system and a slimmer waistline.

The good news is that food that is good for us tastes good too. The problem is we have been seduced into believing that we save time in using convenience foods. The real truth is that it’s just a matter of stocking up on foods which don’t take much preparation, but which deliver far more satisfaction in terms of appetite and keeping us going for long periods of time between meals. When we eat a lot of so-called convenience foods, we get more sugar, fat and salt but very little to sustain us. We feel hungrier sooner and end up eating far too much for our size.

Most of us don’t need a cookery course or even an elaborate glossy cook-book. We simply need to make time for planning and preparing our meals and to build up a simple repertoire of just 5-7 nutritious recipes that become family favourites. And of course what we have to learn, we learn by doing. We hope you enjoy this medley of nutrition tips and recipes designed to help you on your way.

SEVEN DAYS OF HEALTHY EATING

We’ve put together some tips to bear in mind when planning your core shopping list. It’s not a definitive list, but it should help get you started.

Stretching the budget?

• Plan meals for the week and make out your list based solely on your plan

• Look for fresh foods on special offer

• Buy in bulk and freeze extras if you can

• Cut out expensive convenience items like pre-cut vegetables Cupboard essentials

• Tinned fish, tomatoes, tomato puree, peas and beans

• Tomato and herb based pasta sauces

• Pasta and rice • High fibre or wholegrain breakfast cereals

• Olive oil

Fresh is best

• Skinless chicken or turkey fillets, minced beef, lamb or pork

• Seasonal fruit, vegetables and herbs.

• Fresh fruit juice

• Sliced ham or turkey

• Milk, cheese and yoghurts (low fat)

• Bord Bia Quality Assured Eggs

• Wholegrain bread and rolls

Frozen foods

• Frozen vegetables

• Frozen fruit e.g. berries, perfect for adding to smoothies

• Prawns or un-breaded fish cutlets

• Frozen yoghurt or sorbet

Grilled Salmon With Brown Rice Salad PLR Ebook

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Grilled salmon with brown rice salad

Makes 4 serves

Ingredients

- 2 cups cooked brown rice (from 1 cup uncooked rice)
- 6 spring onions (including green tops), thinly sliced
- 1 medium red capsicum, seeded and finely diced
- 1 medium yellow capsicum, seeded and finely diced
- ½ cup parsley, chopped
- ½ cup currants
- 4 x 100g salmon fillets
- olive or canola oil spray
- 1 bunch bok choy, quartered
- ½ cup unsalted roasted cashews,roughly chopped, to serve
- 1 tbs reduced-salt soy sauce
- 2 tsp balsamic vinegar
- 2 tsp honey
- 1 tsp sesame oil
- juice of ½ lemon

Method

1. In a large bowl, mix together cooked rice, spring onions, capsicums, parsley and currants.

2. To make dressing, combine soy sauce, vinegar, honey, sesame oil and lemon juice in a cup. Pour over salad and stir through well.

3. Place a metal steamer into a large saucepan with a few centimetres of water. Add bok choy and bring to the boil. Steam with lid on for 3 minutes or until tender.

4. Meanwhile heat a griddle, barbeque grill or large non-stick frypan on high. Lightly spray each side of salmon with oil, season with pepper. Reduce heat to medium and cook salmon for 3 minutes each side until golden brown and just cooked.

5. Top rice salad with cashews then spoon onto serving plates.

6. Add bok choy and salmon fillets; serve immediately.

The Savvy Entrepreneur MRR Ebook

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Introduction

You’ve decided to enter into the fast-paced and ever-evolving world of business, an exhilarating and challenging endeavor. The journey of building and growing a successful business requires more than simply a good idea and hard work. It demands a unique mindset and effective strategies that can withstand the trials and tribulations that come with entrepreneurship.

Mindset and strategies serve as the twin pillars upon which entrepreneurial success is built. They are the driving forces that ignite that spark of innovation, fuel determination, and enable entrepreneurs, like yourself, to navigate the complex and everchanging business landscape.

Whether you’re a seasoned businessperson looking to enhance your skills or a budding visionary embarking on your new voyage, understanding and harnessing the power of mindset and how to create winning strategies will significantly influence your chances of success.

Why does mindset matter? The mindset of an entrepreneur shapes their perspective, decision-making, and resilience in the face of challenges. It is the foundation upon which you build your businesses, fostering creativity, adaptability, and a relentless pursuit of your goals.

For instance, a growth mindset propels entrepreneurs to view obstacles as opportunities for learning and development, enabling them to bounce back from failures and setbacks with renewed determination.

On the same token, your strategies form the blueprint for your success. A well-crafted strategy acts as a roadmap and guide towards your main objectives, allocating resources effectively, and capitalizing on opportunities. A good strategy ensures that every action taken aligns with the overall vision, fostering a sense of direction and purpose. Practicing effective strategies allows you to leverage all your strengths, mitigate risks, and optimize your chances of achieving sustainable growth in your business.

Success as an entrepreneur is not determined by luck or circumstances; it’s a result of deliberate choices, a good mindset, and well-executed strategies. But how do entrepreneurs acquire these skills? Let’s take a look.

Chapter 1: Developing the Entrepreneurial Mindset

It’s not just about having a brilliant idea or a unique product, but that’s a great start. You have to cultivate the right mindset—a way of thinking and approaching challenges that sets you apart from the rest.

There are a number of traits and characteristics that successful entrepreneurs possess, and you can develop yourself to enhance your chances of achieving your goals.

Understanding the traits and characteristics of successful entrepreneurs

1. Passion and Vision: The key driving for behind entrepreneurs is passion. Successful entrepreneurs possess a deep-seated enthusiasm for their ideas, products, or services, that fuels their determination and commitment. A clear vision guides that drive down the right path, helping them set ambitious goals and navigate over the obstacles with incredible focus.

2. Resilience and Perseverance: This type of life path is not for the faint of heart. It requires considerable resilience in the face of adversity and the ability to persevere through many challenges and failures.

Successful entrepreneurs understand that setbacks are merely

stepping stone to success. They embrace failures as opportunities to learn and grow, bouncing back with renewed determination and adaptability.

3. Risk-Taking and Decision-Making: Entrepreneurs are comfortable taking risks. Not any risks, but calculated risks. They understand that sometimes extraordinary results require them to take a step outside of their comfort zone and embrace uncertainty. Successful entrepreneurs possess a keen sense of judgment and the ability to make quick and informed decisions, weighing the potential rewards against the risks involved.

4. Innovative Thinking: At the core of entrepreneurship lies innovation. Successful entrepreneurs possess a knack for thinking outside of the box, challenging the status quo, and identifying new opportunities. They constantly seek ways to improve existing products or services, disrupt industries, and meet unmet needs in the market.

5. Adaptability and Flexibility: The world of business is constantly evolving, and successful entrepreneurs adapt and evolve with it. They are quick to respond to changes, whether it’s market trends, customer preferences, or technologies. Those that embrace change and adjust their strategies accordingly are better positioned to thrive in these dynamic environments.

6. Continuous Learning: Successful entrepreneurs are lifelong learners. They possess a curiosity to explore new ideas, acquire new skills, and stay ahead of the curve. They invest heavily in their personal and professional development, seeking knowledge through books, mentors, networking events, and industry conferences. By constantly expanding their knowledge base, they gain a competitive edge and stay at the forefront of their industries.

7. Self-Confidence and Self-Belief: Believing in yourself is crucial for success. You need a strong sense of self-confidence, which allows you to take risks, pitch your ideas, and persevere through challenges. Successful entrepreneurs trust their instincts and have faith in their abilities, even when faced with skepticism or criticism.

While some are born and raised with these traits and characteristics, they can be learned too. You can cultivate the mindset necessary to overcome obstacles, embrace innovation, and seize opportunities.

How to develop a growth mindset and overcome limiting beliefs

Remember, your mindset shapes your actions and outcomes. By fostering a growth mindset, or the idea that abilities and intelligence can be developed through dedication and hard work, you can continuously develop the skills and abilities necessary for entrepreneurial success.

To shift your fixed mindset to a growth mindset, add the word “yet” to your vocabulary. When faced with a challenge or setback, remind yourself that you haven’t achieved success “yet”. This simple shift in language opens up possibilities and reinforces the belief that you have the capacity to learn and grow.

It’s easy enough to embrace the idea that you need to cultivate your personal and professional development. You’ll want to embrace that concept that you should be always learning and growing. View every experience, whether it’s a success or failure, as an opportunity for growth and learning. Seek out new knowledge, read books, attend workshops, and engage in continuous self-improvement. There’s always room for new ideas and new paths.

A growth mindset requires you to change your perspective of failure. Rather than seeing it as a reflection of your abilities, view it as a valuable learning experience. Analyze your failures, extract lessons from them, and apply those lessons to future endeavors. Try to understand that failure is an inevitable part of your entrepreneurial journey and an opportunity for you to grow and improve.

Learning to identify the beliefs you hold that limit you is a large part of opening up that growth mindset. Limiting beliefs hold you back and are often based on past experiences or societal conditioning. Fight these beliefs by replacing negative self-talk with positive affirmations and reframe your mindset to focus on possibilities rather than limitations.

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In total, you're going to get 10 helpful videos that you can watch right away.

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Video #1: 5 Key Steps to Making Critical Decisions That Can Affect Your Business
Video #2: How To Find Business Ideas And Validate Them
Video #3: How To Hire The Right People For Your Team
Video #4: How To Market Effectively -Even If You Are On A Small Budget
Video #5: How To Move On From Your Business When The Time Is Right
Video #6: The Benefits of an Entrepreneurial Mindset
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Video #9: Why Is A Minimal Viable Product So Important
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