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Tag Archives: 2023
25 Yoga Training Videos Part 4 PLR Video
"These yoga videos are a great way to train your body & gain flexibility!"
100 Yoga Quote Graphics Part 4 PLR Graphic
"Beautiful quote images will help you to reflect on your life!"
25 Yoga Training Videos Part 3 PLR Video
"These yoga videos are a great way to train your body & gain flexibility!"
100 Yoga Quote Graphics Part 3 PLR Graphic
"Beautiful quote images will help you to reflect on your life!"
25 Yoga Training Videos Part 2 PLR Video
"These yoga videos are a great way to train your body & gain flexibility!"
100 Yoga Quote Graphics Part 2 PLR Graphic
"Beautiful quote images will help you to reflect on your life!"
Eat For A Healthy Heart PLR Ebook
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Eat for a Healthy Heart
Making healthy food choices is one important thing you can do to reduce your risk of heart disease— the leading cause of death of men and women in the United States.
According to the American Heart Association, about 80 million adults in the U.S. have at least one form of heart disease—disorders that prevent the heart from functioning normally— including coronary artery disease, heart rhythm problems, heart defects, infections, and cardiomyopathy (thickening or enlargement of the heart muscle).
Experts say you can reduce the risk of developing these problems with lifestyle changes that include eating a healthy diet. But with racks full of books and magazines about food and recipes, what is the best diet for a healthy heart?
Food and Drug Administration (FDA) nutrition exper t Barbara Schneeman says to follow these simple guidelines when preparing meals:
• Balance calories to manage body weight
• Eat at least 4.5 cups of fruits and vegetables a day, including a variety of dark-green, red, and orange vegetables, beans, and peas.
• Eat seafood (including oily fish) in place of some meat and poultry
• Eat whole grains—the equivalent of at least three 1-ounce servings a day
• Use oils to replace solid fats.
• Use fat-free or low-fat
The government’s newly released “Dietary Guidelines for Americans 2010” also says Americans should reduce their sodium intake. The general recommendation is to eat less than 2,300 mg. of sodium a day. But Americans 51 or older, African-Americans of any age, and people with high blood pressure, diabetes, or chronic kidney disease should restrict their intake to 1,500 mg. The government estimates that about half the U.S. population is in one of those three categories.
Packaged and Restaurant Food Schneeman, who heads FDA’s Office of Nutrition, Labeling, and Dietary Supplements, says one way to make sure you’re adhering to healthy guidelines is by using the nutrition labels on the packaged foods you buy. “Product labels give consumers the power to compare foods quickly and easily so they can judge which products best fit into a heart healthy diet or meet other dietary needs,” Schneeman says. “Remember, when you see a percent DV (daily value of key nutrients) on the label, 5 percent or less is low and 20 percent or more is high.” Follow these guidelines when using processed foods or eating in restaurants:
Linkedin Marketing School MRR Ebook
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Chapter 1: Getting Started with Linked In
In today's digital age, social media platforms have revolutionized the way we connect, network, and market ourselves and our businesses. Among the myriad of platforms available, LinkedIn stands out as a powerful tool specifically designed for professionals. With its vast network of over 740 million users spanning various industries and sectors, LinkedIn offers unparalleled opportunities for business growth, personal branding, and professional networking.
Chapter 1 will guide you through the process of getting started with LinkedIn, from setting up a professional profile to identifying your target audience. But before we dive into the practical steps, let's explore what LinkedIn is, why you should be using it, and the advantages it holds for your business.
LinkedIn is a social media platform tailored to professionals, serving as a virtual hub for career development, industry insights, and business connections. It goes beyond traditional job search platforms and serves as a comprehensive ecosystem where professionals can showcase their expertise, engage with like-minded individuals, and leverage their networks to unlock new opportunities.
So, why should you be using LinkedIn for your business? Here are a few compelling reasons:
Professional Networking: LinkedIn provides a platform for connecting with colleagues, peers, industry influencers, and potential clients or customers. It allows you to expand your professional network, nurture relationships, and tap into a vast pool of industry expertise and knowledge.
Personal Branding: LinkedIn offers a unique opportunity to establish and strengthen your personal brand. By crafting a compelling profile, sharing thought-provoking content, and engaging in industry discussions, you can position yourself as an authority in your field and gain credibility within your professional community.
Business Visibility: LinkedIn enables you to showcase your company's products, services, and achievements through a dedicated company page. It serves as a digital storefront, allowing you to reach a wide audience, engage with followers, and attract potential customers or clients.
Industry Insights and Learning: LinkedIn provides access to a wealth of industry-specific content, discussions, and thought leadership. By following relevant influencers, joining industry groups, and participating in discussions, you can stay up-to-date with the latest trends, gain valuable insights, and expand your knowledge base.
Recruitment and Talent Acquisition: LinkedIn is widely used by recruiters and hiring managers to identify and connect with potential candidates. By maintaining an active presence on LinkedIn, you can attract top talent, explore career opportunities, and stay connected with the evolving job market.
As we delve into Chapter 1, we will explore the essential steps to harness the power of LinkedIn for your business. From setting up a professional profile that highlights your skills and achievements to identifying your target audience and laying the groundwork for effective marketing strategies, you will gain the necessary knowledge and tools to navigate the world of LinkedIn with confidence.
So, let's embark on this journey together and unlock the boundless possibilities that LinkedIn offers to market your business, establish your professional brand, and connect with a thriving professional community.
Setting up a Professional LinkedIn Profile
Your LinkedIn profile is the foundation of your online presence on the platform. It serves as your digital resume and a powerful tool for personal branding. Here are the key steps to set up a professional LinkedIn profile:
Choose a Professional Profile Picture: Select a high-quality headshot that portrays you in a professional and approachable manner. Dress appropriately for your industry and ensure a clean background.
Craft a Compelling Headline: Your headline appears below your name and is a prime opportunity to showcase your expertise and value proposition. Use keywords relevant to your industry and role.
Create a Captivating Summary: Write a concise and engaging summary that highlights your professional background, skills, achievements, and goals. Make it authentic and compelling to capture the attention of visitors.
Showcase Your Experience: Add your work experience, starting with your current or most recent position. Include relevant job titles, companies, responsibilities, and accomplishments. Use bullet points to make it easily scannable.
Highlight Your Education and Certifications: Include your educational background, degrees, certifications, and any relevant courses you have completed.
Add Skills and Endorsements: List your key skills, which will help others understand your areas of expertise. Encourage colleagues and connections to endorse you for these skills to boost credibility.
Utilize the Featured Section: LinkedIn offers a featured section where you can showcase samples of your work, articles, or projects. Leverage this section to provide evidence of your skills and accomplishments.
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