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Foreword

Dance may have been created for enjoyment, aesthetic expression, and socialization; but these days, it is considered one of the most effective ways of exercising for fat loss. In this course – Dancing your Fats Away – you will learn some of the things that make dance or dancing an excellent method of getting fit and healthy. Get all the info you need here.

Dancing Your Fats Away

Things You Can Learn From Dancing Classes

Chapter 1:

Introduction

Synopsis

By reading through this course consisting of 10 short chapters, you will learn why dancing is a good workout for weight loss and what specific types of dances, dance moves and steps contribute to realization of that objective. You will read a case study (chapter 10) that sums up the lessons you can get from dancing as a method of losing weight.

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Gaining weight is easy; you eat a lot of calorie-rich foods, neglect exercises and that’s it. The problem is that it is easy to get used to foods that induce weight gain and resting on the couch while watching your favorite program on TV. That is the reason why engaging in activities promoting fat loss requires a lot of willpower specially when the program you have chosen involves enduring low calorie diets and strenuous workouts. Of course, you probably do not know that there is an easier and more enjoyable way of working out; and that’s dancing.

There are various kinds of dancing, some are slow and involves precise movements, and others are faster seemingly putting greater demands on the body. You would say that the faster dances are better for exercise, but it actually depends on the kinds of position a dance would require you to do. The more challenging the position, the more you get a proper workout.

Choosing The Right Dance

In case you are into a type that’s fast, you can try hip-hop or salsa. If prefer slow dance, you can try ballet steps. Around 20 minutes every day of the dance of your choice should do wonders in getting you slimmer.

Select the type that will not put a lot of stress on your body especially if you are not getting any younger. And like any other workout, start with the easier moves and proceed to the more challenging ones only when your muscles have adapted to the physical activity.

Advantages Of Dancing For Fat Loss

The main advantage of dancing over other types of workouts is that it is not wearisome because you can actually like it. Anything that gives enjoyment is easier to do and more than this, you will probably be eager to do it.

Another advantage of dancing for burning fats is you can do it anywhere – inside your house, in a park nearby, or if you have a cubicle or a private office, in the workplace. People being social beings, it is even more enjoyable when you can do it with friends.

Besides the physical benefits that directly results from fat burning, dancing teaches you another important lesson – discipline. This helps you develop a deeper commitment to your fat loss diet and other things important to your life.

Chapter 2:

The Tricks Behind Dancing

Synopsis

Great dancers have a couple of tricks under their sleeves which help them become better dancers. Some may be very gifted or talented at dancing; but talent alone can only get you so far, some of the tricks, rather, tips discussed below are guaranteed to aid you in achieving satisfactory results.

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Introduction

The idea of fasting is still tied to the spiritual and religious practices. When we first heard about fasting, we immediately relate the term to the Catholics who practice this during Lent or to Muslims during Ramadan. In ancient times when people fasted they believed that doing so would improve their clarity of thought, and bring spiritual enlightenment and inspiration. In fact many people who fast relay a feeling of being more removed from the physical and a more spiritually focussed consciousness. It should be reflected however, that having strong values is integral to this - as mental attitude is huge part of ones sense of the world.

Most would consider fasting as a spiritual enlightenment. But what is really behind fasting that those who practice it have an aura of well contentment and happiness. Those who practice them don’t seem to have the effect of the environment on their physical outlook.

A few of us have tried fasting but not everyone understands its concept and benefits therefore the more we need to know on the subject to fully grasp its benefits.

For those who already are in fasting, you’re further given the insights of fasting. The benefits to be fully enjoyed, one must accompany it with healthy lifestyle and healthy eating habits. Fasting is useless if we don’t have the two to accompany it with the two.

As you read on, you will find a lot of information on the topic. And you near the end of this, you can be assured that you will learn more than what you expect. Then perhaps see that change you always wanted.

Take note however that results will vary with each person as each and every one of us response differently. Two people can be subjected to the same conditions and their reactions can be quite different. So never compare your results with another, what is important is that you feel that positive change in your body, mind and soul.

"In my opinion, the greatest discovery by modern man is the power to rejuvenate himself physically, mentally, and spiritually with Rational Fasting." The Miracle of Fasting by Paul Bragg, ND, PhD

Our body

The body is a physical structure of a living thing. It is made up of cells, tissues, organs and systems that work hand in hand. They form a complex system of relationship that the absence of one greatly cripples the entire body. The loss of an eye makes it hard for our other systems to grasp the events happening around and must rely to the remaining senses.

Our body is one wonderful machine, a wonder of science. The complexity of it and how it is able to perform so many things at a time often leads it to being called the “wonder machine”. It never runs out of battery, it could do work all by itself, it could even processes different applications, it could come up with solutions and so much more.

Our body could do so many things that almost each and every single one of us are testing and pushing our bodies to the limit. We defy the laws set by nature about caring for our body. And when our body seems to be slowing down, we simply revive it with caffeine over and over again even to the point of overloading ourselves with it.

We are in touch with our body that we know what it’s capable of and sad to say, this knowledge led to the abuse of our body through the years. We eat like there is no tomorrows because we perfectly know that the body will simply digest, absorb and excrete what we eat. We drink and smoke because we know that our body has its defence system working round the clock. We drink medicines anytime we want because we know that our body could take them.

Yet do we also know that too much abuse of what our body can do is also bad? Our body is just like any machine that once it reaches its limit, it breaks down. Too much alcohol, unhealthy food and lifestyle combined with stress is extremely harmful to our body. As we age, the maximum capacity of our body will only reach its peak once and will decrease over time. Because of the decrease, our body becomes prone to different ailments and sickness, we become weak over time and if we don’t heed to the pleas of our aging body, this just might cause us our lives.

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Introduction

In this day and age, we all know that making fitness a part of your life should be a high priority inyour life should be a high priority in everyone’s life everyone’s life ---- it should it should become a daily habit, the same as brushing your teeth or become a daily habit, the same as brushing your teeth or taking a shower. Dedicating a little bit of time each day isn’t taking a shower. Dedicating a little bit of time each day isn’t much to ask when you take into account all the positive things much to ask when you take into account all the positive things you achieve just by being physically fit.you achieve just by being physically fit. Apart from looking and feeling great, working out can benefit Apart from looking and feeling great, working out can benefit you in the following areas as well:you in the following areas as well: * Help reduce blood pressure * Help reduce blood pressure * Increase flexibility, which can help prevent injury and help * Increase flexibility, which can help prevent injury and help with muscular tension.with muscular tension. * Help to relieve stress, depression and* Help to relieve stress, depression and anxiety anxiety * Help with gaining muscle, which can build and maintain * Help with gaining muscle, which can build and maintain strong bones strong bones * Keep your heart healthy and reduce the risk of heart disease * Keep your heart healthy and reduce the risk of heart disease * Lower the risk of developing colon cancer * Lower the risk of developing colon cancer * Increase your ability to concentrate, think faster and * Increase your ability to concentrate, think faster and become mobecome more sharp re sharp And remember it isn't necessary for you to be in a gym to be And remember it isn't necessary for you to be in a gym to be fit. What you are about to discover shortly will show you many fit. What you are about to discover shortly will show you many exercises that can be performed outdoors, at home and exercises that can be performed outdoors, at home and anywhere else you like. That's the beauty of CrossFit training!

You can enjoy fitness with your kids, your spouse, family or u can enjoy fitness with your kids, your spouse, family or friends, people of all ages can participate.friends, people of all ages can participate.

CCrossFit training is taking the world by storm and is reported to be growing by 350% each year which appears to be to be growing by 350% each year which appears to be accurate with more and more exposure accurate with more and more exposure since the CrossFit since the CrossFit games are shown all over the world through ESPN and is fast games are shown all over the world through ESPN and is fast becoming the elite competition for fitness bragging rights. So becoming the elite competition for fitness bragging rights. So through this guide you will discover the history of CrossFit through this guide you will discover the history of CrossFit training, the benfits of CrossFit, the best exercisetraining, the benfits of CrossFit, the best exercises that will s that will get you at your peak fitness levels and a whole lot more. So get you at your peak fitness levels and a whole lot more. So before we do that, to start off we must go to the beginning... before we do that, to start off we must go to the beginning... KICK START YOUR CrossFit PLANKICK START YOUR CrossFit PLAN If you’re a newbie in the world of fitness, begin by easing into If you’re a newbie in the world of fitness, begin by easing into a routine . Firstly a routine . Firstly start off slowly, let your body get start off slowly, let your body get accustomed to this new fitness program and gradually accustomed to this new fitness program and gradually increase your endurance level. If you go for broke in your first increase your endurance level. If you go for broke in your first workout, chances are you’ll burn yourself out and enhaust workout, chances are you’ll burn yourself out and enhaust yourself to the point that you’ll be put ofyourself to the point that you’ll be put off CrossFit training f CrossFit training forever. Also remember that it takes time to get into a fitness forever. Also remember that it takes time to get into a fitness routine and the only way to reach your ideal level is be routine and the only way to reach your ideal level is be consistent and stick with the program.consistent and stick with the program. So now that we've covered the starting of a CrossFit focused So now that we've covered the starting of a CrossFit focused training regime. We will next uncover what is CrossFit trainingme. We will next uncover what is CrossFit training

Chapter 1: What is CrossFit TrainingWhat is CrossFit Training

Many of sports enthusiasts are becoming interested in CrossFit training nowadays. Actually, this training combines a CrossFit training nowadays. Actually, this training combines a lot of effective routines that enable one to createlot of effective routines that enable one to create diversity in diversity in workout. workout.

On the other hand, sports medicine experts consider this training as a balanced and holistic way of attaining fitness and training as a balanced and holistic way of attaining fitness and health in just a short period of time. Like when gaining health in just a short period of time. Like when gaining stamina, choose either to do swimming, biking and basstamina, choose either to do swimming, biking and basketball ketball several days in a week. several days in a week.

In doing so, a person is allowed to enjoy a variety of training which can be fun and exciting while getting the desired fitness which can be fun and exciting while getting the desired fitness goals.goals.

Dating back in history, CrossFit Training was started by Greg Class, a high school gymnaClass, a high school gymnast who was along with his wife st who was along with his wife named Lauren Glassman. CrossFit became associated with the named Lauren Glassman. CrossFit became associated with the first gymnasium in 1995. In that same year, Santa Cruz police first gymnasium in 1995. In that same year, Santa Cruz police department hired Lauren Glassman to be able to train the department hired Lauren Glassman to be able to train the troops. For seven consecutive weeks, the “Gagettroops. For seven consecutive weeks, the “Gagetown Infantry own Infantry School” was focused in various tests in fitness categories that School” was focused in various tests in fitness categories that include strength, agility, stamina, flexibility, balance, accuracy, include strength, agility, stamina, flexibility, balance, accuracy, speed, power, coordination and respiratory endurance. With speed, power, coordination and respiratory endurance. With the many categories, CrossFit also scored the highesthe many categories, CrossFit also scored the highest. t.