Tag Archives: 2023

Vegan Health Lifestyle PLR Ebook

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INTRODUCTION: WHAT IS A VEGAN DIET?

The people on our modern society are concerned with multiple issues. Health and the environment are two very big ones that are at the forefront. People want to eat well and lessen their environmental impact. Threats of global warming and obesity run are two of the biggest concerns.

Some people decide they want to tackle both at the same time. Making the choice to become a vegan is a decision that is made just as much for health reasons as well as environmental and ethical ones.

A Vegan diet is simply food that is prepared within the vegan specifications so that it supports that lifestyle.

SO, WHAT DOES IT MEAN TO BE VEGAN.

Vegan is a subset of vegetarianism. There are several different types. Some vegetarians still drink milk and/or eat eggs. Not vegans. They are the strictest form and don’t make allowance for ANY animal products in their diet.

It is by far the most challenging form because people take a lot of things for granted. Eggs and milk, for example, are common baking ingredients. So, substitutions need to be made if a vegan is going to be able to eat baked goods.

WHAT MAKES FOOD VEGAN OR NOT?

In order for food to be strictly vegan, it needs to adhere to certain criteria. It is important to note that there are a lot of hidden ingredients in foods. It is especially important to watch out for these if you are going to strive for a vegan diet.

- Vegans don’t eat animal products or byproducts of animal products.
- They also don’t consume things like milk and eggs.
- True vegans also don’t eat fish.
- Don’t forget that bees are an animal so vegans also can’t eat honey, royal jelly, and bee pollen supplements.
- There are also plenty of hidden ingredients to look out for that tend to make their way into food including gelatin, lard, and whey.

If you are a new vegan, making all of these changes may seem overwhelming. But, after you’ve been eating and cooking the vegan way you’ll be an old pro.

WHAT THIS EBOOK WILL COVER

There’s no doubt that a vegetarian diet, particularly a vegan one, can be great for your health. However, with the popularity of health food stores due to the fact that many are looking to improve their health, it’s easier than ever to enjoy a satisfying vegan diet. This eBook will teach you how to do that.

- The basics on how to cook vegan food the right way.
- An overview of typical ingredients used in vegan cooking.
- A list of hidden ingredients to avoid while eating a vegan diet.
- Also includes information on how to stock a complete vegan pantry so you can prepare vegan dishes everyday without a hassle.
- Will cover basic cooking techniques needed to create a variety of satisfying meals.
- How to put together a complete vegan meal while getting the right balance vitamins, minerals, and nutrients for your body.
- What to do if you have special nutritional needs such as those who have diabetes or high cholesterol.
- Recipes so you can get started cooking right away.

As you can see, there’s a lot of information to take in on how to enjoy a vegan diet. This eBook is designed to teach you everything you need to know.

1. TYPICAL INGREDIENTS IN VEGAN COOKING

As you know, vegan cooking is cooking that is done without meat, fish, eggs, or byproducts of any of these things. In order to support a vegan lifestyle, extra care needs to be taken to make sure that none of these ingredients makes it into the food.

We take certain things for granted, such as using eggs while baking. Well, eggs are not allowed during a vegan diet. And even though the vegan lifestyle is increasing in popularity, packaged vegan food are often hard to come by. To solve this problem, many vegans opt to do their own cooking.

This chapter will focus on several different kinds of ingredients. First, we’ll learn how to replace milk and eggs with things that are vegan friendly. We’ll also cover information on other ingredients that are used as well as animal byproducts to watch out for.

Joint Health 101 PLR Ebook

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Topical Agents

Topical treatments for relieving joint pain include gels, patches and liquid. Topical agents have different strengths depending on whether the pain is low, moderate or high. However, these are not given without prescription.

It’s been seen that topical agents have the same effect on pain as NSAIDs but they have more benefits than side effects. These agents might not be suitable for everyone but people who want to avoid oral treatments can benefit from them.

Diclofenac sodium 1% gel is a topical gel that is used for treating patients of osteoarthritis. This gel is suitable for hand, wrists and elbow arthritis. The patient has to apply 2 grams of the gel on affected area four times in a day. It can also be used for knee or ankle arthritis but then 4 grams of the gel have to be applied.
The amount used in a day should not be over 32 grams. When you buy the gel, a dosing card accompanies it so you can measure the amount for daily usage.

A diclofenac epolamine 1.3% patch is also available for pain relief. You just have to apply the patch twice a day to the painful joint.

Topical treatments may also be in form of drops such as diclofenac sodium 2% liquid. To apply this, you have to put 40 drops on each knee four times in a day, as it is best for knee arthritis.

Other than these topical treatments, NSAIDs such as ibuprofen can also be made into topical solutions. Topical agents are best for joints that are closer to the surface. So, they’ll help relieve pain that comes with hand, elbows and ankle arthritis.

Those who can’t take oral medication because they are diabetic or have heart problems can use topical agents instead. Likewise, people who have a history of gastrointestinal problems or ulcers should opt for topical agents rather than oral NSAIDs.

Injections

Injections are the middle ground between surgery and oral medication. If oral NSAIDs don’t work for you and you’re not yet ready for surgery, then injections are your fix. Hyaluronic acid injections are given for knee arthritis to supplement the natural hyaluronic acid present in the joints.

When injected into a joint, it helps reduce pain and inflammation. These injections are given three to five times a week. The doctor would first insert an empty syringe into the knee to remove fluid from the knee to make room for hyaluronic acid. Then, hyaluronic acid supplement is injected into the emptied area.

Corticosteroid injections are also given for reducing pain and inflammation. These injections are also given directly and are most suitable for knee osteoarthritis. The benefit of these injections can last for a few weeks or even six months.

Although these injections don’t have as many side effects as oral medications, it doesn’t mean that they have no risks associated with them. Doctors normally limit the number of injections you get since excessive use of these injections can actually contribute to cartilage breakdown.

Arthrocentesis is a process in which a hollow needle is inserted into the joint and the joint fluid is removed. Oftentimes, this fluid is removed so that it can be tested in labs but when excess fluid is removed, pain and inflammation is also sufficiently reduced. Sometimes, doctors can insert corticosteroid injections into the same place from where the joint fluid was removed.

Power Of Perseverance MRR Ebook

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Introduction

The challenges we face today are almost unavoidable. No matter what, we’re bound to face them at some point. It doesn’t care what goals you are trying to achieve.
Whether it’s saving money, losing weight, or getting that dream job - there are always setbacks that can pop up. The real question is: do you have the perseverance to handle them? If not, this book will be able to help.

This is a short book. But we’re going to make it as informative and valuable as possible. We don’t think you should be reading something ridiculously long about perseverance.

Our goal is to make it short, sweet, and to the point. On the other end of the coin, we want something from you. That is to follow the actionable steps that we mention throughout this book.

We’re not putting together this book for entertainment. We do it for education. The goal is for you to take the right kind of action to build up perseverance.

When you do this, it will build up over time. And once that happens, you’ll feel that nothing will be stopping you. Regardless of the goals you intend to achieve, the challenges and setbacks will seem like nothing.

This book won’t “work” for you if you don’t take the right course of action.

What is the purpose of this book?

The purpose of this book is helping you break through the barriers that are placed by these challenges and setbacks. Furthermore, you'll learn how to build and harness the power of perseverance. This way, you’ll develop something that may seem like a superpower.

The reason why we say „superpower’ is because not a lot tends to use it. The usual course of action is people don’t persevere when something goes wrong. They drop everything and quit doing it.

They’ll say that it was „too hard’ or something similar. It’s important that you do the opposite of that. You want to be clear in what you want your ultimate goal to be.

Likewise, you also want to be clear on how you are going to achieve them. This also includes brainstorming about possible setbacks. You’ll know a few of the common ones that exist.

Once you do, you’ll find a way to navigate through those obstacles. All the while, you’ll be able to utilize the power of perseverance in order to successfully break the barriers and move forward. It’s the reason why you have this book in your hand right now.

It is your intent to persevere through the challenges. To break through the barriers set up by external factors and your self-limiting beliefs. There may be some „shiny objects’ or similar things that may throw you off course.

All you need to do is stay the course. Don’t take your eyes off the prize. Even on days when things seem to be painful, you want to remember what you’re focusing on.
What this book will cover So here comes the fun part. We’re going to give you a chapter-by-chapter synopsis of what this book will cover. We think it’s a great idea to give you a sneak preview of what’s inside the book.

Let’s cut to the chase and list off what you’ll be learning in each chapter:

? Chapter 1 - The Anatomy of Perseverance: Understanding the Inner Strength: This chapter will discuss the anatomy of perseverance. You’ll explore the psychological and emotional components of it. And you’ll learn what motivates and drives people to persevere. We’ll talk about how self-belief and optimism play an important role as well.

? Chapter 2 - Breaking the Barriers: Overcoming Self-Doubt and Fear: Here, we’ll identify the common self-limiting beliefs along with the strategies to overcome them. This chapter will introduce you to the use of positive self-talk and reframing for the purpose of building confidence. And you’ll also be using your fears as a way to grow and move forward.

? Chapter 3 - The Journey Begins: Setting Bold Goals and Embracing Challenges: The title itself for this chapter is self-explanatory. But we’ll get a little creative on what you can do to set goals and embrace the challenges.

? Chapter 4 - Navigating the Obstacle Course: Strategies for Overcoming Roadblocks: Obstacles can stand in the way or pop up out of nowhere. You’ll learn how to tackle them along with adapting any unexpected setbacks that may happen out of nowhere. You’ll learn how to be creative and resourceful during the challenges.

? Chapter 5: The Power of Resilience: Bouncing Back from Setbacks - You’ll learn about resilience and how it can help you during challenging times.

? Chapter 6: Cultivating a Perseverance Mindset: Building Mental Toughness - Mental toughness and perseverance go hand in hand. You will learn how to forge mental toughness so you can be even stronger in mind.

Power Of Perseverance – Video Upgrade MRR Video With Audio

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Download And Start Playing These Videos Tutorials Right From The Comfort Of Your Home!

Congratulations! You made a wise decision to get the guide.

What I have on offer for you are complementary video mini lessons to help you get results even further.

In total, you're going to get 10 helpful videos that you can watch right away.

Here they are:

Video #1: How a Support System Can Help You Make it Through the Rough Patches
Video #2: How To Overcome SelfLimiting Beliefs
Video #3: How To Overcome Setbacks That Happen Unexpectedly
Video #4: Perseverance the Key to Success
Video #5: The Driving Forces Of Perseverance
Video #6: The Importance of Mental Toughness for Success
Video #7: The Power Of Positive SelfTalk
Video #8: Three Effective Ways To Cultivate Self-Discipline
Video #9: Three Ideas To Overcome Adversity
Video #10: Three Reasons Why You Should Step Out Of Your Comfort Zone

Sound Good?

Remember when I asked if you wanted the long way or short way?

Cashing In On Health And Wellness PLR Ebook

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Introduction

Dear Readers,

Ever thought of making money in an industry with a HUGE market demand, UNPARALLELED growth potential and MASSIVE income possibilities?

How would you like to position yourself strategically and tap into one of the largest trends in the history of mankind?

Look no further. This book will reveal to you how the HEALTH and WELLNESS industry holds the key to any budding entrepreneur on how to cash in on a rising trend.

Now, think back:

What trends were the hottest at their time?

• The Microwave
• The VCR
• The Computers and the Internet

What next?

Imagine if you were there and you started it. Or what if Bill Gates was to form Microsoft in the beginning and was looking for shareholders and investors, what would you be doing?

Would you be telling your grandchildren how you cashed in and made a fortune? Or would you tell them how missed it and how OTHER PEOPLE are making theirs?

In this book you will learn all about how

• Baby-boomers in America changed the markets in the world forever
• What are the current uptrends and downtrends yesterday, today and tomorrow
• What a multi-billion dollar demand will look like in a few years time
• How network marketing companies are cashing in on the wave
• How YOU or Anyone can tap into this market and make a fortune! Read on to unlock the secret…

CHAPTER 1

Who are the baby-boomers?

The growth of an unstoppable market

This is the definition of the baby boomers from Wikipedia.

A Baby boomer is someone who was born during a period of increased birth rates, or Baby boom, and the term is particularly applied to those born during the post-World War II period of increased birth rates. In the United States, the term is iconic and more properly capitalized as Baby Boomers.

These people are significant in the formation of a new economy of supply in demand. Never in the history of man, has the baby boomers generation sparked such a massive market gap to be filled.

We all heard of first mover’s advantage, where the pioneer of a new market has considerable advantages. If successful, his market dominance gives him a considerable advantage compared to the others who come in later and try to differentiate themselves either on price or service rather than innovation. Furthermore, market dominance allows one to set the barriers of entry or the standard of quality.

Back to the example of Bill Gates:

If you were to own a large portion of Microsoft shares during its inception, where would you be today? Of course not all of us will be able to proudly proclaim that I was there when it started. Most people didn’t identify the trend and come in when it is too late!

The same would also apply to big name companies like Yahoo! and Google.

It is no point trying to get into a saturated market. There will be too much barriers of entries and competitive forces in the market. What we need to do is identify the needs of the market BEFORE it saturates or even better, before it starts.

We can set the trend instead of following one!

The baby boomers are the main key to this role because of their buying power as well as their sheer numbers. Large numbers will be the key because the first movers, who position themselves strategically, will sell product after product to a hungry market and have his or her financial position secured for decades.

In the next chapter, we will explore where these baby boomers come from and how to anticipate their demands from a historical perspective.

When did it happen?

The baby boomers applied to people who are born after 2nd World War II and before the Vietnam War, thus possibly comprising more than one generation. Most people speculate that year will be around 1946 to 1964 but the exact year is hard to determine because it might vary from place to place. These boomers within that time frame is significant to predicting the market demand and the timing as well.

Tasty Fat Loss And Muscle Building Recipes PLR Ebook

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Abbreviations & Units

Several common abbreviations are used in the recipes to for different measurements. These are:

Abbreviation: Definition:
c. cup
tbsp. tablespoon (US)
tsp. teaspoon
oz. ounce
g gram
lbs. pound

The units are standard US measurements. The following table can be used to convert these to metric units:

Unit: Conversion:
1 cup ~ 240 ml (236.6)
1 tablespoon (US) ~ 15 ml (14.8)
1 teaspoon (US) ~ 5 ml (4.9 ml)
1 ounce 28.3 grams
1 pound 453.6 grams

Ground Turkey Omelette

Serves 2
Ingredients
8 large, fresh egg whites
2 large whole eggs
2 small, raw onions, diced
3 oz. ground, raw turkey
1 1/2 cups canned kidney beans, drained (any type)
1 c. chopped green bell peppers
1 c. chopped red bell peppers
1 c. raw mushrooms, sliced
3 tbsp. extra virgin olive oil
1 dash ground black pepper.
1 tsp. hot pepper sauce.
1 tsp. ground turmeric
3 cloves raw garlic, minced
1 tsp. worcestershire sauce

Directions

Saute’ turkey, vegetables and spices - except turmeric - in a non-stick skillet w/1 tsp olive oil until tender. In mixing bowl, whip the eggs, egg whites and turmeric together. Pre-heat 2 tsp olive oil in a second skillet, then add 1/4 egg mixture and cook until omelet is formed. Repeat to make 4 omelettes. Place 1 omelette on plate, top with 1/2 of the turkey mixture, then place 1 omelette on top to form a sandwich. Repeat to form 2nd sandwich. Serve hot.

Nutritional Information
Calories (Per Serving): 508
Protein (g): 42
Carbohydrates (g): 50.5
Fat (g): 17
Carb - Protein - Fat % Ratio: 39 % - 32% - 29%

The perfect omelettes you’re served in restaurants are flipped. Flipping an omelette is a skill that takes some practice to master. If you’ve never done it before, you may have a mess on your hands. A simpler solution is to use a rubber spatula to gently lift up the layer of cooked eggs, and let the uncooked, liquid portion slide underneath. Hold the pan underneath the broiler for a few moments to completely set the top.