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Your Muscle Building Report: How to Build Massive Muscle, or a Lean Physique from the Comfort of Home

Want to start building massive muscle?

Want to burn fat and become lean and toned?

Then you may perhaps assume you need a gym membership.

But let me stop you right there: all a gym membership is going to do is cost you a lot of money and ruin your enjoyment of working out. A gym membership is not the answer, in fact it is only going to make the problem worse.

Why?

Well, let’s take a look at what the problem is to begin with…

Why aren’t you in the shape you want to be right now? We can assume you aren’t because you’re reading this report. Even if you’re in good shape, you probably want to be in even better shape!

So you want to be in good shape and chances are that you know the basics of how to make it happen. Getting into shape is fairly simple after all, it tends just to be a matter of being active, lifting weights and eating right. Even if you don’t know all of the science behind muscle gain, even if you don’t understand how weight loss occurs – everyone knows the basics and everyone can apply this logic if they are so inclined.

So why haven’t you?

The answer comes down to energy.

Everyone thinks the answer is down to time. You think you don’t have time to work out. Without knowing you though, I can pretty much guarantee that this isn’t true. How? Because if you’re anything like most people, then you will probably have watched at least one TV boxset this week. And if you’re like most people, then you probably spent at least some time just crashed out on the couch.

And no matter who you are, you could probably get up 20 minutes earlier. If you really wanted to that is.

So the problem isn’t time. Rather, the problem is energy. You lack the energy to get into great shape and that’s the reason you aren’t already more active.

Just because you have time, that doesn’t mean you’re going to have the energy and that’s why you often can’t accomplish things when you really want to.

There are plenty more examples of this too. How about starting that book? Or setting up a home business? How about cleaning in the kitchen..??

The problem is that most of us lead very busy lives. We either spend all day working in the office, or we spend all day tidying and running chores. Come the evening, we’re crashed out, done.

So you need to make sure that your training is as simple, as easy and as quick as it possibly can be.

And that’s why you need to train from home.

So we know now that energy is the problem. We’re too tired, stressed and we have too much to do to face working out.

And then we decide that we need to get into shape, and we write ourselves training programs that involve going to the gym five times a week. That gym is 2 miles away of course, meaning there’s a 15 minute drive on either side in traffic. Plus you need to walk from the car park, you need to get changed, you need to put your things in the locker and you need to have a shower afterward.

Now your 1 hour workout is actually taking you one our forty five.

And now you don’t just have to muster the energy to work out – you need to muster the energy to drive, to talk to the receptionist, to talk to the other people in the gym, to head out into the cold.

You’re already too tired to be active and now you’re adding not five but near enough 10 hours of extra activity into your routine.

Hmm, I wonder why this doesn’t work!

Now let’s take a different approach.

Let’s workout from home. Now you can train at the time that best suits you, you can train in the place that is nearest to you and you can train with equipment that you like. There’s no commute, there’s no going outside and there’s no talking to the staff.

Now your 10 hours is back down to five hours!

But that’s not even how you’re going to start. You’re not going to start with five hours a week but rather just 20 minutes each morning before you shower. That’s something that everyone should be able to manage and this small amount is just enough to give you ‘the bug’ and to help you build the energy you need to really start training hard as you progress.

And if you’re already in good shape and you have no problem staying committed to a workout then great – this just means that you can now train even more to get into the best shape of your life. Imagine incredibly intense workouts using all your own equipment, without interruptions every day. Imagine if you could conveniently fit in two workouts a day sometimes (only appropriate under very specific circumstances).

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1. Zen Habits

http://zenhabits.com

The Zen Habits blog is all about minimalism, mindfulness and living a more simple life.

Put this on your “Favorites” as you?ll want to visit it often.

2. Headspace

https://www.headspace.com/

Headspace is meditation made simple. Learn online, when you want, wherever you are, in just 10 minutes a day.

You can use Headspace on your computer and also mobile app.

3. Becoming Minimalist

http://www.becomingminimalist.com/

An authoritative blog founded by Joshua Becker around minimalism.

4. Evernote

https://evernote.com/

Keep all your notes in one place.

Best of all, it syncs on all devices.

5. The Four Hour Work Week Blog

http://fourhourworkweek.com/

Tim Ferriss is famous for being a “life hacker”. He blogs about productivity, marketing and business.

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How to Create an Online Dropshipping Business

A Five Minute Guide to Setting Up the Ultimate Home Business

Whether or not you know what dropshipping is, stick with this guide and we’ll explore how you can go about setting up a brilliant business model that has a huge number of considerable advantages and very little in the way of disadvantages!

Dropshipping will allow you to have your cake and eat it – to take full control of an amazing online business selling physical products with your branding on them. But unlike business models that involve actually creating a product, there’s no upfront investment and no risk.

What’s the catch?

There isn’t one!

The only challenge is finding the dropshipping providers to work with and discovering the business model in the first place. The only reason more people aren’t already actively involved in dropshipping is that they don’t know what it is or how to get started.

With this guide to hand, you don’t have that problem!

So What is Dropshipping, Exactly?

Dropshipping is really a fulfilment model. Fulfilment in a business sense of course really means ‘delivery’ and so dropshipping is a model that ensures your products will be delivered to customers on time, intact and without costing you a huge amount of money.

The way this works is quite novel though and also solves any challenges you might have had regarding manufacturing etc.

That’s because dropshipping allows you to simply pass on orders directly to manufacturers and wholesalers.

You list the products on your website as though you were any online store like Amazon and then when someone places an order, you simply send that order on to the wholesaler or manufacturer that creates the products.

They will then send the product on to the customer and they will handle everything from the delivery to the packaging to the product itself.

You get to keep a proportion of the profit but you don’t need to worry about providing the service, designing or creating the product, or even storing huge amounts of inventory. This means there’s no upfront expense – only the profit that comes from selling lots of copies of your products.

You are in the right place if you’re looking for incredible quality, original blog posts for your website!

We are now offering backlinks embedded into Copyscape-proof spun blog posts.

These links are high quality and the content is top-notch. But by using an article spinner, we’re able to save you big bucks.

These links – complete with unique content – will cost you just [PRICE]!

And the metrics are amazing…

Read on to find out what makes this such a great bargain and such a great opportunity!

Why Unique Content is So Important

The best way to get Google’s attention and to see an increase in traffic to your website, is to fill it with lots of great new content. This is how you increase the trust and reputation of any site, which in turn make its links more valuable.

Content is what makes the web go around – it’s that simple. If you have landed on any website, then chances are that it was content that brought you here. You searched in Google for a specific topic and then you found results that seemed to answer whatever question you had or that seemed to provide entertaining, relevant information.
This is the service that Google provides – and it is predicated on indexing lots of high quality, original writing.

By adding content to a site, it give the people what they want, which in turn gives Google what it wants. This makes links that are embedded into that content much more effective than backlinks found in link directories and the like.

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Stress Management Websites

1. HelpGuide.org

http://www.helpguide.org/articles/stress/stress-management.htm

HelpGuide has a really great stress management guide, detailing the different ways in which you can manage your stress. This site isn’t going to completely eliminate your stress but it might just go a long way to helping you manage it.

2. Stress.org

Newhome

This is the website for the American Institute of Stress, which is the leading organization for stress. They have some of the latest information about stress causes, managing stress and elevating stress symptoms. If you’re looking for a really detailed resource with advanced information then you don’t need to look any further!

3. Mayo Clinic

http://www.mayoclinic.org/healthy-lifestyle/stress-management/basics/stress-basics/hlv-20049495

Almost everyone will have been onto Mayo Clinic at some point in their lives, it’s one of the leading medical advice websites and is filled with quality information. The link goes to their basic stress management page but they have a very detailed stress resource, with loads of different information about stress and coping with it.

Tools For Stress Management

1. Mind Tools

http://www.mindtools.com/pages/main/newMN_TCS.htm

Mind Tools have a brilliant set of stress management tools along with some more general information about stress. This is a great resource that you need to check out! Most of their tools are very actionable and allow you to take away some new found knowledge that you can use to manage your own stress.

2. Stress Relief Tools

http://www.stress-relief-tools.com/

This niche site actually contains some brilliant ‘tools’ that you can use to help manage your stress. One of these that stick out is the visualization technique, in which you can distress and use your senses to take your mind to a better place. This site is very focused on natural techniques and contains some great information.

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Unlock Your Brain’s Hidden Potential

Your Short Guide to Ultimate Brain Health

Your brain is just like any other part of your body. In order to maintain optimum function and to get the very most from it, you need to treat it right.

And this is rather important, seeing as your brain is responsible for pretty much everything you do. Whether it’s the obviously ‘mental’ stuff, like concentrating at work or performing complex sums; whether it’s physical stuff like regulating your breathing, helping you sleep and directing your movements; or whether it’s managing your emotions and helping you to feel happy and calm.

Whatever it is you’re doing or experiencing, your brain is at the route of it. And thus you can improve every aspect of the human experience just by focussing on your brain health.

How Your Brain Function Can be Enhanced

The trouble is that many people have very little idea just how to go about looking after their brains. This is the most previous piece of equipment in the world – more powerful than infinite supercomputers – but we tend to just ignore it and hope it all works out okay.

In fact, a lot of the time, we unintentionally subject it to a fair amount of abuse!

For starters, most of us eat entirely the wrong diet and this means our body doesn’t have access to the raw materials it needs in order to maintain optimum brain function. In the short term, this makes us feel groggy and slow but in the long term, it can lead to cumulative damage that results in neurological diseases and age-related cognitive decline. That’s right: it’s not inevitable that you should become forgetful and cantankerous as you get older!

The other problem is that most of us don’t use our brains enough. We don’t challenge them and we don’t train them. Due to a phenomenon called ‘brain plasticity’, it is actually possible for us to train and grow our brains just like a muscle. New neurons can be created and new connections can be formed and strengthened. This all means that it’s possible for us to develop certain brain areas beyond others and actually enhance our abilities as a result.

But when you stop challenging your brain or training it, it can lead to all kinds of problems. Especially when you combine that with high levels of stress and the aforementioned poor diet…

How You Started Destroying Your Brain With Bad Nutrition and Stress

The way that most people eat these days is enough to severely damage our health and lead to serious problems.

As mentioned previously, the brain needs a large number of very specific nutrients in order to function well. These include the all-important precursors to various neurotransmitters. Neurotransmitters are chemicals that change our mood and the way they think – they help us to sleep, to feel good, to focus and to remember things.

But the brain makes these neurotransmitters out of vitamins, minerals and amino acids. If you aren’t getting enough l-tyrosine for instance, then you might struggle to make dopamine – the neurotransmitter responsible for helping us to focus, stay motivated and remember things. Meanwhile, tryptophan is what the brain uses to create the ‘feel good’ neurotransmitter serotonin. This is then later converted to melatonin to help us sleep.

Vitamin B6 is a building block for numerous neurotransmitters including dopamine, epinephrine (focus), serotonin and GABA (calmness). Choline, found in eggs, is the precursor to acetylcholine which can improve pretty much every single aspect of your cognitive function!

Then there are the countless other crucial nutrients that the brain needs to perform optimally. For example, healthy arbs are what fuel the brain with energy, antioxidants protect the brain cells from free radicals and zinc enhances brain plasticity.

But most of us are not getting anywhere near enough nutrients in our diets. That’s because we eat far too much ‘processed foods’. Processed foods contain lots of calories to make us feel full but they are ‘empty calories’ that are devoid of the things we need.

Meanwhile, our switch to a more modern diet that doesn’t include things like fish, mean that even those who try to eat ‘healthily’ are generally not getting the things they need. A perfect example of this is the modern lack of omega 3 fatty acid. Omega 3 is a fatty acid found in fish (and some plants), which aids with ‘cell membrane permeability’ (especially the DHA form). This is important because it allows things to pass more easily through the cell walls – good things like nutrients and signals from other parts of the body. At the same time, omega 3 fatty acid is also used by the brain to create a number of hormones that are linked with managing the blood.

This way, omega 3 is able to reduce blood pressure and heart problems.