Tag Archives: 2022

Top 10 Facebook Ads Resources MRR Ebook With Audio

Sample Content Preview

Congratulations and thanks for getting your copy of our resource report. Inside, we share our top tools and sites so you can get results faster.

Keep in mind, you could have all the greatest tools and resources in the world, but if you don’t take action on it, you won’t see results. Be sure to most of the resources provided here.

Facebook Ads is an incredibly powerful tool for building an audience and gaining customers online. This is the only advertising platform that gives you direct access to an audience larger than the population of any country in the world.

More importantly, it's the only tool that gives you the means to hone in on highly specific sub-sections of that community and find exactly the right type of buyer for your product.

With that said, here are our top tools and resources we recommend.

1. Buffer

https://bufferapp.com

Buffer is a very popular tool that lets you create a queue of social media content. Write 20 Tweets, set a schedule for them to be posted and then watch as they are automatically uploaded over a given time period. It's not just for Twitter though: it also supports Facebook, Google+ and LinkedIn so that you can post across your social accounts simultaneously.

This way you can save a lot of time and make sure that your account never goes quiet. What's more though, it's also handy if you are outsourcing your social media as it means you won't need to give all your passwords out to your service providers. It's free to use but more features are available for those willing to pay.

2. Canva

https://www.canva.com/

Canva is a tool you can use to create beautiful, sharable graphics. It makes the process very quick and easy with a drag-and-drop interface and it also gives you access to a range of stock images. You can use it to create infographics but also banners and other images. You can try it for free but you'll need to pay for more advanced features.

3. Buzz Sumo

Home

Buzz Sumo lets you quickly find the most popular content for a given topic or website. This is very useful if you're looking for hot topics to tweet about or to respond to, or for places to comment for that matter!

4. Jon Loomer

Homepage

For all things Facebook marketing related, Jon Loomer is the authority in the field.

5. Facebook Ads Manager App

https://www.facebook.com/business/news/ads-manager-app

Easily manage your apps on your mobile device!

Leadership Supremacy Video Upgrade MRR Video With Audio

You Now Have Access To Leadership Supremacy.

Check Your Inbox For The Download Link. It May Take A Few Minutes To Be Delivered.

While You're Waiting...

"Now You Can Get Instant Access To 10 HOT, Over-The-Shoulder, Step-By-Step Video Tutorials.."

Download And Start Playing These Videos Tutorials Right From The Comfort Of Your Home!

There's a long way and a short way.

The long way?

Trying to figure out everything yourself, only to go around in circles. All that time wasted could have been put into something more worthwhile.

Want to know the short cut instead?

Good news!

I recorded 10 exclusive, step-by-step video tutorials that'll show you the tools, techniques and my top tips to finally succeed and get results!

Here they are:

Video #1: The 3 Most Crucial Goals for Leaders
Length: 02:41 min.
Video #2:4 Powerful Ways to Motivate Your Team
Length: 02:42 min.
Video #3: How to be An Influential Thought Leader in Your Industry
Length: 02:33 min.
Video #4: How to Lead by Example
Length: 02:40 min.
Video #5: The 5 Secrets of Successful Leaders
Length: 02:55 min.
Video #6: How to Encourage Productivity Without Hurting Creativity
Length: 02:49 min.
Video #7: How to Turn Your Biggest Critics Into Your Greatest Supporters
Length: 02:49 min.
Video #8: 3 Ways to Have a More Commanding Presence
Length: 02:53 min.
Video #9: 5 Mistakes of Bad Leaders
Length: 02:46 min.
Video #10: Top Influential Leaders to Model From
Length: 02:50 min.

Sound Good?

Remember when I asked if you wanted the long way or short way?

Well, these videos will give you that unfair advantage and help you finally breakthrough so you can get results starting as soon as you finish watching the videos!

Living Green PLR Ebook

Sample Content Preview

Chapter 1

Introduction

With all the information out there in the news and on the internet most people are at least aware of pollution problems. The issue is more serious in some areas but the fact remains that we all contribute to it. The concern is that with more people on Earth now and more pollution we are harming our environment.

Since we breath the air that is out there what is in it should be a top concern for each of us. Yet we often go about it without thinking twice about it. There are enough individuals suffering from health concerns due to what they have been breathing in for years.

With all of the pollutants out there right now, imagine what it will be like for future generations. You may don’t care must as you won’t be around. Yet you will have family who will need to deal with the problems. Even y our own children and grandchildren who are the next generations will be affected by it.

Each of us has the power to make some positive changes though. Some people believe that living green is a waste of time because you are only one person. Yet if the educational information out there about it could encourage many individuals to all do their part it would have quite a significant impact overall.

The efforts of only one person over the course of their lifetime will significantly reduce the amount of pollution out there. Teaching children from a young age what they can do and why will allow that process to continue being implemented in our society as well.

We also have the responsibility to let the government and businesses know that we expect them to take action. Buy what you can from companies that due have plenty of living green concepts incorporated for customers to take advantage of. At the same time you need to influence your government to place laws in effect that limit the amount of pollution that can be emitted by a company as well as by individual vehicles on the roads.

If you are ready to start living green and to do your part to reduce the carbon footprints you have placed on this Earth it is time to learn about the various ways you can do so. It is never too late to make some positive changes to your behaviors so that you can live healthier and so can everyone around you.

Chapter 2

Recycling

Recycling is one of the easiest as well as most effective ways that you can help the environment. There are plenty of different projects at home you can separate from your trash for this purpose. It is convenient if you buy plastic trash barrels and label them for individual products.

You should have one for glass, plastic, and cardboard. If you drink soda from cans then have one for those aluminum cans as well. Find out where you can take each of these full barrels to be recycled when you need to. There should be centers for them locally around town.

You will often find receptacles out there that allow you to place these items into at collection spots. They are just huge containers that will get emptied out on a regular basis. This is perfect when the community doesn’t have any other method for taking in the items to be recycled.

If your community doesn’t offer them you need to see what you can do to get them in place. You can contact your local officials in person or with a letter asking them to consider offering them. Explain your concerns that without such receptacles in place people won’t be encouraged to recycle in your area.

The concept of recycling can extend to your schools and place of employment as well. Do your best to get this important issue recognized everywhere you can. In
many instances people just need to be educated and then reminded about the benefits of recycling for our environment.

Your information can motivate them to take part in it. Don’t overlook the importance of letting children know either. They are often very excited by recycling and find it to be thrilling. They can often help encourage their parents to take part in such efforts as well.

Buying products that have been recycled such as paper products is a great way to show your support for these efforts. You will notice some greeting cards are made from them. Even supplies such as napkins used in fast food restaurants can be made from recycled paper.

It is also very simple to carry around a large mesh bag when you are going to shop for a few items. Rather than getting a paper or plastic bag from them you can place your purchased items into your own bag. Look for one that is durable so it you can reuse it over and over again.

List Building Expert MRR Ebook With Audio

Sample Content Preview

Introduction

If you’re looking for great up-to-date information about list building you came to the right place, because this guide is supposed to give you a headstart on what you need to know about the subject.

If you’re new to internet marketing, you need to know that list building is one of the most popular topics. Usually at this point you might ask yourself “what is list building?” or “why do I need it?”

The answer to both questions is very simple: “list building” is a process by which you create a list with potential customers that are interested in the products from a specific topic, be it a physical product, service or just the experience of a professional.

One way of list building, if you’re a website owner, is to use a newsletter form to collect subscribers. However, in such a situation, the visitor might not have anything to win so he will disregard signing up. In this case, a good way to raise interest in your visitors is to offer them a free bonus, but before doing it you have to list all the perks of why the bonus would be of great significance to them. More on this later.

Building a subscriber list is essential in order to lay the foundation of a successful business.

As with anything in life, when deciding to grow your business there might be people who will oppose you, or you might get scared by the fierce competition. In order to overcome this you will need perseverance and strength. Let us begin.

Simple Methods to Obtain Your Leads

Success never comes suddenly, it’s the result of small actions. Take advantage of the small opportunities that can kickstart your business to a new level!

It’s not at all bad to rely yourself on something so simple as a list. Start small and watch your business grow over time.

Opt-In Leads

Opt-In Leads refer to collecting subscriber data through autoresponder systems. For example, you might have a subscription form on your website where users enter their name and email address, directly allowing you to save that information and contact them in the future for products that are related to the website they’ve opted-in/subscribed for.

Of course, most of the time, people won’t just enter their information freely. You have to encourage them to do so by creating a “win-win” situation. By providing them with a bonus, like a product that solves a problem they might face, you are offering them a “win”, and their contact information will provide you the “win”.

You can include as a bonus for opting in an eBook, report, etc. Use online services in order to generate leads on a continuous basis.

Survey Leads

Another approach to driving leads is to collect contact information through a survey on your website.

People usually like to express their opinions, measured in this case through a survey, so you would have a better reach using this method. There are, however, people that don’t. For those, you could employ simple advertising tactics like expressing the benefits of them filling out the survey form.

You could also tell them that their contribution will improve the content they are requesting access to. Or you could do weekly giveaways and people who complete the survey will be automatically registered for the giveaway.

Giveaways are a great way for persuading people to give you their contact information. We’ll talk more about free gifts later on.

Insiders Guide To Forex Trading PLR Ebook

Sample Content Preview

Chapter 1: What the Stock Market is All About

In any business or moneymaking venture, preparation and foreknowledge are the keys to success. Without this sort of insight, the attempt to make a profitable financial decision can only end in disaster and failure, regardless of your level of motivation and determination or the amount of money you plan to invest.

In the stock market, this rule applies to the nth degree, as you are investing your own money in what could be considered a high risk wager, and you are playing with fire if you do not have at least a general background knowledge of how it functions. Since having a background in any area is helpful in guiding you down a path in that particular region, the more solid your basis of investment knowledge is, the more likely you are to profit from any attempt to trade on the open market.

In many ways, trading on the stock market can be compared to driving – you do not have to be an expert to get behind the wheel of a car, though you are expected to have some previous knowledge about basic traffic laws, including moving violations, safety regulations, and other legal vehicular infractions, which are learned through either specific study and coursework or even through some form of simple exposure (such as the years you have spent riding with your parents and others who have driven for years). You should be able to comprehend the basic tools used to navigate a car (where the break pedal is located versus the gas, and how to use the rearview mirror, for example), even if you have never touched a steering wheel.

The same is true in entering the world of the stock market. While you do not have to know all the terminology (you will not be short selling or determining your own long and short positions at first, so you do not have to understand these references completely, though you should be aware of them), you should certainly be versed in the basic functionality of trading stocks, bonds, securities, and other commodities. And just like someone who is behind the wheel of a car and getting ready to touch the gas pedal for the first time, you should start out with caution and work your way in slowly. A first time driver will first set the mirrors to his or her own liking, then put the car in gear, look for any interfering traffic, and ease onto the gas pedal, never flooring it and testing the engine coming out of the gate on the first attempt. Likewise, when you select your first investment, you should choose something stable with little fluctuation and not invest a large sum of money on this first venture.

When a person is learning to drive, he or she will be accompanied by another individual who is more experienced and can assist them in making better driving decisions and offering corrections that will aid in learning to handle the car more efficiently. In the stock market, there are stockbrokers and other experts who can give you input and advice to help you in building your knowledge of the commodities in which you are interested, essentially “steering” you toward better stock market buying and selling decisions.

You could spend hours and hours researching the stock market and its functionality, learning how to become involved in the trade and who to contact to get in the game, especially if your interest lies in the Foreign Exchange Market, which goes far beyond the level of complication of the domestic stock market. However, in this book, you will find all the basic information you need to get started down the path to trading success. All of the leg work and tough research has been done for you, collecting the data and knowledge into one source from which you can gain enough insight to make you a successful trader on the open market. All you have to do is read in order to gain knowledge and wisdom, step by step that will bring you to a heady level of success. In this ebook, you will find all such helpful information, all brought together in one single source for ease of reference.

How Investment Works

Any time you are going to be putting your money into a fund; it is a good idea to start by understanding what you are buying into. The stock market is a complicated entity, and doing minimal business in trading requires a fair amount of basic knowledge, as well as the understanding and acceptance of the high risk factor. The more you know in advance regarding the functionality of the system, the less likely it is that you will take a heavy hit, ending in devastating loss.

First of all and probably most important in the trading business, you should understand what stocks actually are. When you buy or sell a stock on the open market, you should keep in mind that you are dealing with real objects, not pieces of paper; you are buying and selling real parts of a particular company, its product, or some other various commodity.

Owning a “share” means that you have actually bought into the company or product involved and become a partial owner of that commodity. Of course, you could be one of millions of shareholders, as most companies and products are broken into minute pieces of the whole, but you are still considered an investor in that company or product until you sell your shares.

The Future Of Fitness MRR Ebook With Audio

Sample Content Preview

Introduction – The Rise Of Wearable Technology

Firstly welcome to our info packed report on wearable technology and thank you for joining me as we embark on a quick journey of discovery into this ever changing technology. Let?s get started…

Wearable tech is not a new idea. In fact, most people now own at least one type of wearable tech whether that?s a fitness watch, a smart watch or GPS trackers.

One thing is for sure in 2016, the industry remains unstoppable. Fitbit, the highest-selling fitness tracker, ended the last quarter of 2015 with over 5 million sales.
Major electronics brands like Samsung, Apple, and Sony (among others) are following suit and releasing advanced wearables to keep up with the market.

While 2014 was dubbed the “Year of the Wearables,” wearable technology has been used in military and medical applications for decades.

By the start of this year, the CES showed consumers a peep through the future of wearables.

It’s predicted By 2025, wearable tech will become a $70 billion plus industry, with healthcare taking the lead.

This shows just how much it has become integrated into our lives and just how long it is expected to stick around, not to mention the amount of research that is going into it to make it absolutely sensational.

Retail, business, advertising, fashion, jewelry, sports, entertainment and other industries are embracing wearable tech. However, health, fitness and sports remain the top market of wearables.

The Current Stock Of Wearable Tech & What’s In Store…

The 2016 CES saw many of the leading tech and sportswear companies demo their wearable devices. Under Armour bought popular fitness apps MapMyRun, MyFitnessPal, and Endomondo in the past two years, and created buzz at this year?s event by announcing a collection of wearables. It included the most-talked-about UA HealthBox all-in-one system, a Connected Fitness system, and UA SpeedForm Gemini 2 Record Equipped. The company also mentioned its first smart shoe, and wireless headphones that are currently in development.

Overall the new gadgets and hybrid wearables showcased at this year?s CES event aim to help with professional sports, and cater to advanced fitness goals. These include:

1. Coaching

Wearable tech has made the next level of coaching possible. Three-time Ironman champion Craig Alexander was present at the 2016 CES to show off Oakley?s Radar Pace, a voice-controlled pair of smart glasses that provides performance data, motivation and coaching in real time.

The in-ear coaching device from Kuaiwear measures sport performance and biometrics, which was clinically-tested for accuracy by Duke University. It also provides live voice-coaching feedback based on personal training plans and goals.

2. Tech Sportswear

Seniora Fitness skipped the strap-on wearables and made a sports bra embedded with an accurate heart-rate monitor ($139 at sensoriafitness.com). OMbra also released its own version that tracks distance ran, pace, estimated calories burned and heart rate.

Internet Marketing Noob MRR Ebook

Sample Content Preview

Chapter 1: What is Internet Marketing and Why Should You Care?

Internet marketing simply entails promoting your business on the web. Any marketing activity that is carried out online is considered ‘internet marketing’ and that includes:

- Search engine optimization (SEO)
- Content marketing
- Social media marketing
- PPC advertising
- Influencer marketing
- Press releases
- Email marketing
- And more…

These various pillars of internet marketing can each help you to bring more visitors to a website or a blog and that in turn then gives you the opportunity to promote your business and hopefully drive ‘conversions’ (i.e. turning visitors into customers).

What makes internet marketing so effective is that it doesn’t have to cost a huge amount to be successful. You can spend an awful lot of SEO and content marketing and thereby try to get your site to the top of Google, but sometimes it just takes one smartly placed link to drive huge amounts of traffic to your site.

And if you’re willing to put in consistent time and effort, then anyone can build a massive, loyal audience thereby become a big influencer in their niche. Thus, internet marketing is the ‘great equalizer’. Marketing no longer requires a huge budget: it is now something that you can do just as well as the largest organizations – as long as you’re smart with it.

Internet marketing has other advantages too: it allows you to actually engage with your audience for instance. Using social media or running contests means that you’re able to interact with the very customers you’re trying to obtain and get feedback from them. Then there’s the simple fact that the web is capable of reaching such a huge audience – including people from all around the world. If you’re selling something with international shipping, then this is by far the best way to reach a global audience.

Who is Internet Marketing For?

For all these reasons, internet marketing is for everyone. No matter what type of business you are running, you should be able to benefit from internet marketing and find that it can help you to increase your brand visibility, to grow your audience and to make bigger profits.

Some businesses are only able to exist thanks to internet marketing. These are the entirely online businesses, such as people who sell ebooks. Ebooks are digital products with no overheads and by marketing them correctly, it’s possible to make huge amounts of sales that will earn you almost entirely profit. Ebookscan be something of a hard sell, but the fact that you can reach such a massive audience and engage with them directly means that you can get enough turnover to earn big profits. These businesses only exist thanks to internet marketing!

Other businesses also rely very heavily on internet marketing. If you sell a service online, such as web design or copywriting, then using internet marketing will allow you to ensure that the maximum number of potential clients sees your website and considers hiring your services. Knowing how to reach that audience online is the difference between long dry spells where you aren’t bringing in any cash and a steady flow of orders and income. Of course, the same is also true for an ecommerce business which exists to turn visitors to a website into paying customers in a similar way. Amazon actually spends over $1 million a day on Google AdWords alone, which shows you just how much the company values its internet marketing.

But it’s not just online business that can benefit from internet marketing. Big brands like CocaCola, Red Bull, Marvel, Ford, Best Buys… they all spend huge amounts on internet marketing because they know that it is now more effective than spending that same money on print media or television.

And the same goes for small businesses like hair dressers, restaurants and highstreet stores; and sole traders like plumbers, builders and lawyers. As we will see, anyone can benefit from internet marketing and it is the single most efficient way to increase footfall for your company.

Internet Marketing Noob – Video Upgrade MRR Video With Audio

Upgrade Today To Become An Expert At Internet Marketing And Get Better Results Faster Than You Ever Thought Possible!

Dear Valued Customer,

Thanks for your purchase of the the ultimate guide to Internet marketing for Noobs.

I know you're going to learn a lot and begin getting traffic and making money from what you'll learn inside the step-by-step guide extremely quickly.

Although the guide you just purchased is easy-to-follow and incredibly in-depth, I have a special offer that's ONLY available to existing customers that will help you see results EVEN faster.

Did you know that many people learn MUCH faster by watching something done rather than reading about it?

In fact, a majority of the population are visual learners and learn much faster from a video than by reading the text-based version of something.

Do You Want To Get The Best Results

As Quickly As Possible?

If so, the video upgrade to the guide you just purchased is for you.

It's the same great content that you'll find inside the text-based version of the training, but we've recorded it all in high-quality video format that make getting started even easier.

Why Video Is Better

I mentioned before that Internet marketing is one of the best and fastest ways to promote any business online...

But that's only IF you know what you're doing.

There are little things in every single online marketing campaign that be the difference between getting traffic and making money and falling flat on your face.

With Internet marketing, you can get tons of traffic and make a lot of money, but you MUST understand and comprehend EVERY SINGLE DETAIL that you're being taught inside the training.

Of course, you may be one of those people that prefers to read a report, follow what's inside it, and then you'll actually apply what you learn to see results

But, most people NEED a hands-on, do this and then do that? approach that only video training can provide...

That's Why I Created This Powerful Video Upgrade

To The Training You Just Purchased...

to make absolutely sure you don't miss any of the key, crucial, and important DETAILS when it comes to:

- Choosing the right methods for marketing online
- Getting everything setup really quickly
- Making sure you get as much traffic as possible as fast as possible
- and then scaling things up to get great results over and over again

Although Internet Marketing Can Quickly Get You BIG Results, If You Do Things The Wrong Way, You Could Find Yourself...

- Wasting a lot of time getting setup and of course, your time is VERY valuable
- Struggling to get the level of traffic that you're looking for
- Getting frustrated and never getting the results that you're looking for...

Of course, I'm sure these are all things that you want to avoid.

After all, you made the wise decision to invest in the Internet marketing guide because you see the HUGE benefit in using the power of the Internet to get traffic and results in business...

You're looking to get traffic and results with online marketing as fast and efficiently as possible, right?

Yes, Upgrade Me To RIGHT NOW To The Video Version Of The Guide To Internet Marketing So I Get The Best Results Possible - As Quickly As Possible

This Upgrade Sounds Like A Great Investment How Much?

Because of the video format of the training, it's like having an expert at online marketing sitting down with you and showing you the ropes

This level of training would easily cost you $200+ per hour

Because Internet marketing, done correctly, can be extremely profitable, just one or two small adjustments can result in a massive increase in profits... fast!

We're talking hundreds or even thousands of dollars per month!

But, you won't pay hundreds of dollars today

In fact, you won't even pay $97 for 10, HIGH-QUALITY videos that will take you by the hand and make you a complete expert at Internet marketing

For a very limited time, you can lock-in a MASSIVE discount and get access to the video training for the low price of just...

You'll Also Get This Exclusive Fast Action Bonus

Hypermiling PLR Ebook

Sample Content Preview

Chapter 1

Introduction

If you aren’t familiar with hypermiling you should look into what it is all about. Chances are you will be hearing that term floating around quite a bit. It is a way for you to be able to cut back on the amount of fuel you consume.

Since most of us rely upon our vehicle to get us around we need to make it go further with less fuel being consumed. You may be thinking that you are already doing all you can to cut costs. You are watching the prices at the pumps and you are cutting back on when and where you drive. You may be frustrated about all of it as well.

This is because it simply isn’t always possible to cut down on the amount that you use your vehicle. You can’t change how far it is to your place of employment due to gas prices. Getting another job closer may not be possible. At the same time you may really like the job you have.

There is also the pay to consider as a new job may start you out at less than you make right now. With the economy being as low as it is right now, the job market is difficult as well. It is understandable that you may be worried about a lay off or not being needed at a particular job site. If you have been at one place for a while there is some job security in that.

You also have your other commitments such as getting kids to school, grocery shopping, and running errands. While you can arrange things to flow better you still won’t be able to completely cut these needs out of your schedule.

get way more, for way less!

It just isn’t realistic to expect anyone to blow off all of the other things going on in their life because they can’t pay for the high cost of fuel. If you still want to be able to enjoy those things then pay attention to the various hypermiling methods. They can really help you even if you aren’t sure at this time. Gas is going to be consumed no matter where you go and what you do. If you take your vehicle there it will be an additional expense to consider.

Carpooling isn’t always a practical solution either when you have so many things going on. People tend to overextend themselves so having your own car is often necessary in order to be able to successfully get it all done. If you have a work schedule that varies it is even harder to carpool. Try to do it if possible though even a couple of days per week.

With the outlook for the economy being quite grim right now, consumers are at the mercy of oil prices when the approach the pumps. Since the government isn’t able to offer us the relief we need it is up to each of us to do something. You can sit around and complain about how much you pay per gallon for gas or you can be more efficient.

The government has made some efforts though by offering information about hypermiling on various websites. It is a good idea to take a look at that information so you can see for yourself that it is substantial material. In many ways this is a service the government is offering to help the average person be able to get by in light of the increases in prices.

Once you finish reading this you will have plenty of information about hypermiling. You will be able to implement a strategy that works so you can get the most out of it. This way you can make your car go further with less gas. That means more money in your pocket instead of being placed in order for you to get around.

get way more, for way less!

You should be able to start implementing many of them in very little time at all. Make sure you review the list of hypermiling strategies on a regular basis though. If you aren’t effectively practicing certain ones you may end up forgetting about them. Should that happen you won’t be able to get as much savings as you could.
get way more, for way less!

6 Ways To Unlimited Health MRR Ebook With Audio

Sample Content Preview

6 Ways To Unlimited Health

Let’s face it… Who doesn’t want to wake up every morning with unlimited health and vitality to kick off their day with style?

However, it's super hard to perform at peak levels when you always feel tired and sick. Everyone succumbs to the occasional cold or stomach bug, but have you noticed the most successful people seem to be nearly invincible (like they never seem to get tired at all even though they have to manage 50 companies or perform 6 hours on stage)?

It's unbelievable but true. Successful people value themselves highly and invest in their own well-being FIRST. They enjoy life, and don't want illness or injury to disrupt their trajectory. With winter and the holidays ahead, there is no better time to be thinking about staying healthy. To keep you at your best, here are 6 simple habits that will help you stay healthy and enjoy your rise to the top.

1. Eating Right

Eating the right foods and the right amounts of foods can help you live a longer, healthier life. Research shows that many illnesses—such as diabetes, heart disease, and high blood pressure—can be prevented or controlled by simply eating right. Getting the nutrients you need, such as calcium and iron, and keeping your weight under control can help. Try to balance the calories you get from food with the calories you use through physical activity. Remember, it is never too late to start eating right.

Not just that, it is important to not skip breakfast. Research shows that children who skip breakfast generally have poorer nutrition. Their diets contain less:

- Dietary fibre
- Iron
- Calcium
- Vitamins such as riboflavin and niacin.

Skipping breakfast becomes more common as children get older. Some schools have introduced breakfast programs because they were concerned about children who skip breakfast. Study shows that children generally perform better at school when they have breakfast. They are also more likely to maintain a healthy weight when they consume a healthy breakfast.

On the other hand, adults who eat a healthy breakfast are also more likely be a healthy weight and more productive at work. Breakfast is a way to kickstart your metabolism in the morning (A way to signal your body that it’s time to fire up!)

You need to get good nutrition from the calories you need. At all cost, avoid "empty" calories. So what exactly is it?

It basically means food or bevarages with calories not made up of basic macronutrients (Healthy Carbohydrates, Proteins and Fats). An excellent example of empty calories beverage is alcohol. They provide NO nutrients to your body but add on those unwanted calories that make you FAT!

Speaking of fat, also try to avoid food with lots of unhealthy fats or added sugars (or both!). These will seriously make you obese easily if consumed in large quantities.

Secret to lose weight: Opt for FILLING, low-calorie food; rather than sugary, fat-rich CALORIE-DENSE FOOD!

Here's an example: There are 2 foods on the table – One is a piece of carrot cake, and another is a bag of carrots. Both contain the SAME amount of calories.

If you eat a piece of carrot cake, you won't get very much to help your health (and most probably you even crave for MORE!). But let's say you eat the same number of calories in the form of carrots. In that case, you get the calories plus a whole bunch of great nutrients (and you’ll feel extremely full).