Tag Archives: 2022

The Jv Marketing Playbook Personal Use Video With Audio

ATTENTION INTERNET MARKETERS: Ready to Increase Your Income with JV Marketing?

"Give Me Sixty Minutes And I’ll Show You How to Set Up Systems for Recruiting Affiliates"

In this Course, You’ll Find Out How To Through the Technical Process of Up Systems to Set Up An Affiliate Program

Introducing…

The JV Marketing Playbook

How to Recruit the Right Affiliates

Here's exactly what you'll get inside the course:

20 Step By Step Over the Shoulder Videos

What you'll discover in this video course:

- JV Website
- JV E-Mails
- Product Set Up
- Offer Set Up
- Swipes
- Approvals for Affiliates
- Contests
- Review Copies
- Product Samples

So, Is It a Deal?

How Can I Set Up My Affiliate Program?

First Steps With Youtube Ads Personal Use Video With Audio

ATTENTION INTERNET MARKETERS: Ready to Increase Your Reach with YouTube Ads?

"Give Me Sixty Minutes And I’ll Show You How to Maximize Your Reach with YouTube Ads"

In this Course, You’ll Find Out How To Set Up YouTube to Be Seen By More People In Your Market or Niche

Introducing…

First Steps with YouTube Ads

How to Use YouTube Ads To Promote Any Business

Here's exactly what you'll get inside the course:

20 Step By Step Over the Shoulder Videos

What you'll discover in this video course:

- Autoresponder Set Up
- Video Creation and Editing
- Channel Set Up
- Converstion Tracking
- Ads for Awareness
- Ads for Consideration
- Ads for Action
- Measuring Ads

So, Is It a Deal?

How Can I YouTube Ads to Promote My Business?

Youtube Ads Masterclass Workshop PLR Video With Audio

"Now You Can Get Instant Access To A Practical Hands On Workshop To Show You How to use YouTube Ads to Increase Your Marketing and Promotional Reach! Watch This Live Workshop Showing You a Live Example of Integrating YouTube Ads into your existing Business!"

Aweber Crash Course 30 PLR Video

Put Your Name on this Course that NOW Comes with PLR Resell Rights and Sell it as Your Own

Take My AWeber Crash Course 3.0 And Quickly Become An AWeber Authority and Start Making Money with Your List!

I'll teach you everything I have learned about Maximizing AWeber List-Building Software!

Become an Authority of one of the Most Popular Email List-Building Programs Used by Many of the Leaders in Online Marketing.

The Course and Sales Page are Done for You. Simply Sell this Course and Keep 100% of the Profits Every Time You Make a Sale.

You will Learn Tips and Tricks that will Allow You get more subscribers and Make More Money from Your Existing List.

PLR Resell Rights means you can sell The AWeber Crash Course 3.0 and Keep 100% of the Profits on Every Sale. You can also edit the course and put your own name or brand on it and call it your own!

Why Do I Need This Course? What Can I Do With It?

Now you can sell Your Knowledge of AWeber or Just Sell the Course Directly...

Resell This Course and Keep 100% of the Profits on Every Sale!

This is a 'Done for You' Course, with nothing left to do but resell it with PLR rights!
Put Your Own Name on this Course or Rebrand it as Your Own!
Dynamite Sales Page for Resellers Included
All the Notes and Flowcharts are included and ready to go!
Professional, High-Quality 3-Dimensional Graphics and Banners

Get More Subscribers and Make More Money with Your Existing List...

You Will Learn How to Get More Subscribers for Your Existing List
You Will Learn How to Make More Money with Your Existing List
You Will Finally Get to Take Full Advantage of the Power of AWeber

Sell Your Services as an AWeber Authority...

Easily Charge $75 to $300 setting up AWeber Accounts for Clients
Clients Need People to Set up their Opt-in Forms, Email Templates, Email Campaigns, Landing Pages, and more...
Turn it into a full-time income or part-time side-hustle
AWeber is Now Looking for Certified AWeber Experts to Work from Home to Set-Up Clients Accounts from A to Z !

You also get Your Own Professional Sales Page (that you can edit and put your own brand on it)

When you buy this course, you automatically buy the PLR Resell rights to this course which means you can Resell this course as many times as you like and keep 100% of the Profits on every sale! I've already created an awesome sales page for you that's similar to this one! Feel free to Edit the Sales Page and Put your own Name, Logo, Banner, Graphics and Testimonials on it!

Below are The 7 detailed, step-by-Step, Over-the-Shoulder Video Tutorials included in this 3-Hour aWeber crash Course!

Finally Master One of the Most Popular Email Autoresponders in the Industry

Create Email Lists and Opt-in Forms

You learn the proper way to set up your email list in AWeber. You look over my shoulder as I actually create the 'Thank You' page and 'Confirmation Success' page (also called the 'download' page where they get their lead magnet) in a WordPress website (AWeber works with any website!). You learn where to paste the links to those pages in AWeber. We create the Opt-in form in AWeber then paste that code into your site. It's all so easy once someone shows you how!

Templates and Broadcast Messages

Choose between hundreds of business, professional, seasonal, holiday and special occasion email templates to wow your subscribers. AWeber offers more than 6,500 royalty free images that you can add to your email messages or you can upload your own. You can create your own custom templates to form attention-grabbing, engaging, money-making email messages that can be sent to thousands at one time allowing you to help thousands of people while monetizing your list.

Create an AWeber Campaign

AWeber 'Campaigns' is the newest, best replacement for the old AWeber legacy autoresponder series. It's so easy to create AWeber campaigns that are triggered when people sign up for your list. Your pre-written emails will be sent out on a set schedule to your new subscribers as they learn to know, like and trust you with your professional layouts and great content. As you know, email subscribers will definitely buy from people that they've come to know, like, and trust.

Cool Customized Opt-in Forms

AWeber gives you hundreds of professional looking templates for Opt-in forms to get your visitor to give you their name and email address. But there's nothing like a Cool, Customized Opt-in form that you've created with your own logos, graphics, lead-magnet ecover or DVD cover. Your own customized Opt-in form will always look more professional, expensive and eye-catching than a pre-made Opt-in form and get you more email subscribers.

Create Opt-in and Landing Pages

You learn how to use AWeber's newly added feature that allows you to create Professional-Looking Landing pages and Email Opt-in Pages without having to own any website. So you can have your own lead generating Opt-in Page that is hosted on AWeber. You do not need a webhosting company or a WordPress website or any website at all. There are lots of AWeber Landing Page templates to choose from and they are adding new templates to choose from all the time.

How to Add Animated GIF's to Emails

Unfortunately, it can be expensive to buy creative, high-quality GIFs, and creating your own animated images can be frustrating and time consuming. That’s why AWeber makes it super simple for you. AWeber designers made these brand new, FREE summer GIFs. I even show you other websites where you can find FREE GIF's with unrestricted user rights (like the 'DOWNLOAD IT NOW' GIF) that you can add to any or all of your emails. GIFs can increase click-through rates by 42 percent and conversion rates by 103 percent, according to data from Marketing Sherpa (Plus, they’re fun to send and receive!)

Save Time and Energy by Copying

I show you how to copy your email at the click of a button. This is extremely helpful when you are selling your own product or selling someone else's product as an affiliate marketer. People often need to see the same message several times before opening it and clicking through to the sales page. Or you can send out the same message with a different subject line. I also show you the button you need to click on to check your SPAM Score on your email before you send it to your list.

Complete Video Transcripts and Checklists

Every Video Tutorial has a minute-by-minute transcript so you don't have to re-watch and scroll through an entire video to review a section or to get your question answered.

Once you've watched a video, you can simply print out and refer back to your checklist for that video to make sure you don't accidentally skip any steps when using AWeber.

Why You Definitely Need an Email List...

Everyone on your email list has given you permission to market to them for as long as they live. Think about that. As long as they remain on your email list, they are telling you, 'send me what you got!' Some of what you send them will be your free valuable content (to help them out and to build trust in you), some of it will be profit-generating sales letters. And, sending a sales letter to your email list costs practically nothing, especially when compared to a Facebook Ads, YouTube Ads, PPC, Solo Ads or AdWords advertising campaigns. All successful online marketers have large email lists with hot prospects and hungry buyers (which is probably how you found this sales page, right?) And, now, you can start building and monetizing your list, too!!!

Why You Definitely Need AWeber...

Daily, I receive emails from all the top Internet Marketers in the industry so I can stay current on the latest trends. So I'm on a LOT of email lists. And, through the years, I've noticed that most of the industry leaders use AWeber to send emails to the subscribers on their email list. If it's good enough for the top producers in online marketing, it's good enough for me. And, there are 100,000+ people and businesses worldwide using AWeber as their email autoresponder and email list-builder, as well. So if you are looking for social proof, there's a ton of it right there! Plus, now what AWeber is giving away FREE FOREVER AWeber accounts that do not require a credit card, more people are using AWeber every single day...

Aweber Crash Course 30 Advanced PLR Video

Congratulations and Thank You for Your Purchase of the AWeber Crash Course 3.0

Access to Your Course is Being Emailed Right Now!

Finish 2022 Right by Selling Your Own Courses!

By Becoming an Expert in AWeber!

And Making More Money Than 2021!

My Advanced AWeber Crash Course 3.0 Will

Take Your Expertise to the Next Level

Make Even More Money from Your Existing List and Build Your List Even Faster

Put Your Name on this Advanced Course that NOW Comes with PLR Resell Rights and Sell it as Your Own

Become an Expert in one of the Most Popular Email List-Building Programs Used by Many of the Leaders in Online Marketing.

The Course and Sales Page are Done for You. Simply Sell this PLR Course and Keep 100% of the Profits Every Time You Make a Sale.

You will Learn Tips and Tricks that will Allow You to Get More Subscribers and Make More Money from Your Existing List.

PLR Resell Rights means you can sell The AWeber Crash Course 3.0and keep 100% of The Profits on Every Sale!

Why Do I Need This Course? What Can I Do With It?

Now you can Use or Sell Your Knowledge of AWeber or Just Sell the Course Directly...

Resell This Course with PLR Resell Rights, Put Your Name on it and Keep 100% of the Profits on Every Sale!

This is a 'Done for You' Course, with nothing left to do but resell it!
Put Your Own Name on This Course or Rebrand it as Your Own!
Dynamite Sales Page for Resellers Included
All the Notes and Flowcharts are included and ready to go!
Professional, High-Quality 3-Dimensional Graphics and Banners

Get More Subscribers and Make More Money with Your Existing List...

You Will Learn How to Get More Subscribers for Your Existing List
You Will Learn How to Make More Money with Your Existing List
You Will Finally Get to Take Full Advantage of the Full Power of AWeber

Sell Your Services as an AWeber Expert...

Easily Charge $75 to $300 setting up AWeber Accounts for Clients
Clients Need People to Set up the Opt-in Forms, Templates, Email Campaigns, Landing Pages, List Segmentation and More!
Turn it into a full-time income or part-time side-hustle
AWeber is Now Looking for Certified AWeber Experts to work from home to setting up client accounts

You also get Your Own Professional Sales Page (that you can edit to put your own brand on it)

When you buy this course, you automatically buy the PLR Resell rights to this course which means you can Resell this course as many times as you like with PLR Resell Rights and keep 100% of the Profits! I've already created an awesome sales page for you that looks much like this one! Feel free to Edit the Sales Page and Put your own Name, Logo and Banner on it!

Below are The 13 detailed, step-by-Step, Over-the-Shoulder Video Tutorials included in this Advanced aWeber crash Course!

Finally Master One of the Most Popular Email Autoresponders Around

My Secret Money Making Email Template

You learn the proper way to set up your very own Money Making Email Template in AWeber. Once you create one or more of these templates (and it's real easy to do, once you know how), you will be able to make more money from your existing list by sending the same emails you would normally send out to your list. People will actually be thanking you.

How to Resend an Email to the Same List but ONLY to Those People that Didn't Open the First Time

Choose In this video tutorial I show you how to resend out the exact same email to the exact same list, BUT this second time you send the email, it will only be sent to subscribers who did NOT open the email the first time! Finally, a video tutorial that breaks down this semi-complex process and makes it so easy to do!

AWeber Will Instantly Create Email Templates Based on Your Website's Color and Images

This is a very cool, BUT little known feature of AWeber. You paste the URL (web address) of the front page of your own website, any page of your website, or your landing page that you created with AWeber, and then Aweber will instantly create 7 email templates with the appropriate colors and images!

How to Tag Subscribers and Segment Your Lists

Tagging Subscribers and Segmenting Lists is an easy and powerful way to target your audience. For instance, you send out emails to one of your lists, BUT ONLY to subscribers that have completed an AWeber Campaign or autoresponder series (who are NOW ready to buy!). Or you send out an email only to those subscribers on the list who Opted in for a particular Free Report or Lead Magnet (also now ready to buy!).

How to Create Different Segments on the Same List and Email to Them

You can have one list of subscribers that have a common interest (for example 'Health and Fitness'). However, You may want to some emails only certain segments of that list at different times. I show you several different easy ways to create those segments and how to send emails only to certain segments on that list. This is so much easier and more efficient than creating and emailing several different lists.

How to Tag Subscribers as They Sign Up for Their 'Free Report'

You can have one list of subscribers that have a common interest (for example 'WordPress'). However, some of the subscribers opted into the list for a Free Report on 'WordPress Themes' and some opted in for a Free Report on 'WordPress Plugins'. So by tagging the subscribers as they opt-in, you can easily segment the list and only email to the segment interested in 'WordPress Themes', for instance. Powerful stuff.

How to Instantly Generate Reports to Spot Trends in Your Lists

Here's another little known and little used feature of AWeber. At the click of a button AWeber will generate all kinds of reports, charts and graphs to make it real easy to spot trends in your email lists. At a glance you can see how many new subscribers are signing up per week and per month. How many subscribers are opening emails and clicking on links, etc.

How Deleting Email Unsubscribers Will Actually Save You Money

AWeber actually stores all the email addresses that have unsubscribed from your list. It stores all the data associated with each email address - like how many emails it received and opened. Therefore, AWeber counts these 'unsubscribed' email addresses toward the total number of addresses that you are paying for each month. I show you how to delete and bulk delete these unsubscribers which, in the end, will save you money!

You Need to Create List Backups and Save Them to Your Hard Drive

Just like any online asset that is essentially 'in the cloud', your email list could vanish overnight. The servers at AWeber that store your email lists are electronic, magnetic, physical entities that can accidentally crash, just like any computer server anywhere in the world. If you have your own copy of your email lists, then all the time, energy, and money it took to build your lists will never be lost!

How to Import Individual Subscribers and Lists of Subscribers

Aweber actually allows you to add individual subscribers to your list if they have given you permission (like someone you meet at a networking meeting). You can add email names and addresses to your list from people that signed up on a piece of paper and a clipboard at a trade show (for example). Or you can import a list from another autoresponder (like MailChimp or GetResponse, for example).

The Canva Button Creates Stunning Custom Designs insides AWeber

Design Tap into millions of images, videos, graphics, templates, icons and more to create custom designs -- without ever leaving AWeber! Design custom images with Canva directly inside the AWeber message editor and landing page builder with the Canva Button. AWeber has partnered with Canva — the world’s fastest growing online design platform — to give you easy-to-use design tools right at your fingertips.

Web Push Notifications Are Another Way to Contact Your Followers

Web Push Notifications are short, one-time messages that are delivered straight to a subscriber’s desktop when they have a browser open. Not only do push notifications let you communicate updates to your audience, they enable you to drive traffic to your website or landing page, build your audience, and grow your business. Plus, they work great in tandem with email marketing.
How Customize Your "Already Subscribed" Page

People will oftentimes try to subscribe to the same list twice because they've forgotten that they are already on the list. They really want that 'lead magnet' or 'free report' or whatever it is that you're giving away. BUT the second time they try and subscribe to your list, they just get redirected to an "Already Subscribed" page. When you customize that page, they end up with the 'free report' and re-engage with you, the list builder!

Complete Video Transcripts and Checklists

Every Video Tutorial has a minute-by-minute transcript so you don't have to re-watch and scroll through an entire video to review a section or to get your question answered.

Once you've watched a video, you can simply print out and refer back to your checklist for that video to make sure you don't accidentally skip any steps when using AWeber.

Why You Definitely Need an Email List...

Everyone on your email list has given you permission to market to them for the rest of their lives. As long as they remain on your email list, they are telling you, 'send me what you got!' Some of what you send them will be free valuable content, some of it will be profit-generating sales letters. And, sending a sales letter to your email list costs practically nothing, especially when compared to Facebook, YouTube, or AdWords advertising campaigns. All successful online marketers have large email lists with hot prospects and hungry buyers. And, now, you can, too!!!
Why You Definitely Need AWeber...

Daily, I receive emails from all the top Internet Marketers in the industry so I can stay current on the latest trends. And, through the years, I've noticed that most of the top producers use AWeber to send emails to their email list. If it's good enough for the top producers in online marketing, it's good enough for me. And, there are over 100,000+ people and businesses worldwide using AWeber as their email autoresponder and email list-builder, as well. So if you are looking for social proof, there's a ton of it right there!

AWeber has been around for over 20 years and is considered an Industry Standard

20 years
AWeber has been on the market for over 20 years now.

+100k
AWeber has over 100,000 users and more are joining everyday.

FREE
AWeber now offers a FREE forever version of up to 500 subscribers.

Email Stats You Need to Know for 2022...

3.7 billion people used email.
269 billion business and consumer emails were sent and received per day — and that number is expected to continue to grow at an average annual rate of 4.4% over the next four years.
65 percent of email users worldwide accessed email on their mobile devices. (source: The Radicati Group, Inc., 2017)
In fact, sixty-six percent of online consumers made a purchase after receiving an email marketing message — which is more than social media and direct mail, according to the Data & Marketing Association.
And transactions from email are three times more profitable than those made on social media, reports the global management consulting firm McKinsey & Company.
The best part: Email marketing has a high Return on Investment (ROI). For every $1 spent, you can expect an average return of $38, according to the Direct Marketing Association. That’s fantastic ROI. It’s how you not only keep the lights on, but continue to be profitable year after year.

This is what you get when you buy The Advanced AWeber Crash Course for
This ridiculously Low Launch Price...

Become an AWeber Expert and greatly Enhance your Reputation as people buy this course from you.

You Get My Secret Money Making Email Template
You get the complete AWeber video course. That covers 13 important topics with top-notch training
You get complete minute-by-minute transcripts of each video tutorial for easy review and reference.
You get a complete Done-for-You Professional Sales Page to resell the course as many times as you like.
You get high quality professional sales graphics.
You get printable checklists for each video, so you never miss a step creating AWeber templates, campaigns, opt-in forms, etc.
You get Done-for-You professionally written email swipes ready to send out to your email list and generate product sales for you.
PLR Resell Rights to this course to sell at whatever price you want, as many times as you want, and keep 100% of the profits every time.
30-day No Hassle 100% Money Back Guarantee.

What Are the Benefits to to You?

The Bottom Line is that You Can Make Money by Taking the Course or Selling the Course!

Keep 100% of Profits
Benefit 1

Put Your Name on this PLR course and sell it to keep 100% of the Profits.
Evergreen Course
Benefit 2

AWeber has been around for over 20 years. The AWeber Crash Course never goes out of style.
Sell Your Services
Benefit 3

You will be more than ready to charge $50 to $100 an hour to setup AWeber for clients desperate for your help.
Use AWeber Like a Pro
Benefit 4

You will no longer be stuck using the basic features because you just can't figure AWeber out.
Increase Opt-in Rates
Benefit 5

Create Custom Sign-up forms and Opt-in boxes that visitors actually want to put their email address in.
Increase Email Sales
Benefit 6

Create custom email templates that establish your brand and 'sell without selling'.
Secret Template
Benefit 7

You will get access to My Secret Money-Making Email Template
Use with WordPress
Benefit 8

This course shows you the proper way to easily integrate AWeber with WordPress

Spartan Vegan – Video Upgrade MRR Video With Audio

Sample Content Preview

Congratulations!

You're One Step Closer To Attain Your Dream Physique - Vegan Style!

Don't Close This Page!

Your Order Is Not Complete Yet...

Yes, I Want Better Results Right Now!

Thank you and congratulations for joining the vegan lifestyle group.

You've just made one of the best investments to your own life and your future will thank you for that.

Also, I want to personally commend you for being willing to commit and take massive action to secure your health, especially when it comes to making transformational changes to improve your life.

But your order is not quite complete yet though... so don't close this page yet!

Or you will lose out your ONE-TIME to get the slim body you want and reap the full benefits of eating vegan - Faster.

So before you go, Here's my one-time offer...

What I'm about to show you will increase your likelihood of following through with the method AND achieving so much more than you ever thought possible - in half the time!

It is an amazing offer that will go well with your new product.

Get The Spartan Vegan Video Upgrade

To unearth all the secrets within the book, you have to read through the pages...

And I know that this process can be extremely tedious for many...

That said, I'm pretty sure that more than 60% of the readers won't even last a single chapter.

That's the reason why many didn't get the results they truly desire because they gave up half-way through the process.
And I Don't Want You To Be One Of Them...

What if... I can show you a way to shortcut the tiresome process?

Would you be interested?

That's right, I'm talking about cutting half the time you spend on reading and gaining 30-40% more results.

Yes, you heard that right.

What I’m Going To Offer You Is The Video Course Of Spartan Vegan Why Choose This Upgrade?

As you probably already know by now, videos are one of the most impactful ways to keep one engaged with your content.

Think of this upgrade as a LIVE workshop where I'll guide you by the hand and show you step-by-step as if I'm right beside you.

You remember more from this video course than the game plan because you have a voice that speaks to you, guides you and grabs your attention with visual graphics.

You digest everything easily from this course without any distractions or boredom.

Did You Know That We Remember 50% Of The Things We Hear And See?

This interactive form of visual receiving allows you to easily recall what you have learned. And break the boundaries of what you might already know about a topic.

These videos are designed and recorded by a professional voice-over actor for optimum results.

Meaning... You get more profound results in LESS time!

And I want you to see positive results when you put everything you have learned into practice.

Here's What You Get...

High-Quality Videos Upgrade

You Get 8 High-Quality Videos of Spartan Vegan!

Here’s How This Upgrade Will Benefit You…

- Be Fully Immersed with these 8 powerful video course!
- Get ready to unleash your inner vegan and embrace the lifestyle
- All you need to do is sit back, relax and push the PLAY button and reap all the benefits!
- FIRST-CLASS Quality in Videos and Audios - You will love them!

Video 1: Introduction

Duration: 3:58 min
Video 2: The Vegan Journey For Health And Performance

Duration: 8:02 min
Video 3: Debunking The Myths

Duration: 9:01 min
Video 4: Vegan Athletes With More Muscle Than YOU

Duration: 6:32 min
Video 5: Fueling the Spartan Vegan

Duration: 8:51 min
Video 6: Spartan Vegan Workout Plan

Duration: 7:01 min
Video 7: Going Vegan

Duration: 6:16 min
Video 8: Conclusion

Duration: 4:33 min
How Much For This Upgrade?

Spartan Vegan MRR Ebook

Sample Content Preview

Introduction

“Vegan Warrior: Green Athletic Fitness Blueprint” contains proven steps and strategies on how to begin your own vegan diet, how to maintain and acquire the type of body you wish on a vegan diet and presents to you athletes and prominent individuals who debunk some of the greatest myths when it comes to the world of vegan eating.

Many individuals believe that a vegan lifestyle is not a lifestyle conducive to muscle building or psychological health. Many believe vegans cannot possibly obtain the protein sources they need in order to keep their bodies working efficiently, and others believe that a vegan lifestyle is not one that should be held for the long haul. Many people are under the assumption that, in order to live a healthy and productive life inside (and outside) of the gym that one has to consistently chug protein shakes and energy supplements in order to improve performance.

Well, we are here to let you know that none of these are true. This book will have real-life athletes who not only live a vegan lifestyle, but prove that performance and muscle-building are not simply based around the idea of laboratory-manufactured and animal-based protein sources. This book will talk about the true dietary needs of vegans and where they get their sources from, and it will compare the types of nutrients and proteins other dietary lifestyles obtain in order to show that vegans do not simply go without, they just choose to broaden their food-based horizons.

Not only that, but many people believe that a vegan lifestyle cannot possibly give someone the energy they need in order to go workout in a gym for two hours. Well, not only will this be yet another myth debunked within the pages of this book, but it will also be something we address in full. That is, we will outline various workout plans and routines that will benefit the vegan lifestyle you have chosen (or are, at least, curious about) in order to achieve the physical benefits you want for your own body.

Yes, it is possible to build muscle on a vegan diet, and yes, it is possible to keep up those cardio-based marathons on a vegan diet. In fact, you will be genuinely surprised as to how similar the workout routines are of those who “eat vegan” and those who do not.

Vegans are not individuals who shove their beliefs down someone’s throat. They are individuals who are merely passionate about abstaining from the use of animal products. They do not consume them and, in some individuals, they even attempt to not use them. Are there extremists? Yes, but there are extremists in every healthy lifestyle.

Within the pages of this book will be dietary outlines for those who are (or want to be) vegan, exercise guidelines for those eating this type of food lifestyle, and athletes that will be highlighted in order to show real-life examples as to how this works. Not only that, but these athletes will have their own personal testimonies as to why they began this lifestyle and how it has benefitted them in the long run.

And, as if that was not enough, all of those dreaded myths perpetuated about the vegan lifestyle will finally be debunked.

Welcome to the new and amazing world of the vegan warriors.

Chapter 1: The Vegan Journey For Health & Performance

Living a vegan lifestyle has many different benefits. Backed up by multiple prominent research studies, it has been proven that a vegan lifestyle can lower the risk of cardiac events, reduce the risk of developing certain cancers and lower an individual’s chance of type 2 diabetes. Not only that, but it helps with regulating one’s metabolism, weight and can stave off certain weight-induced phenomena, such as hypertension. A vegan lifestyle has also proven to reduce someone’s risk of stroke.
Why Go Vegan?

But, there are many different benefits to a vegan lifestyle that are not merely based on health. The UN recently released a report that stated a dire need for the world to migrate away from consistently consuming animal products. The impact from a majority of the world’s growing population consuming meat and animal products is the growing need for crops to feed those animals in order to breed them for food. Food is not like finding an alternative for fossil fuels. People are required to eat for their survival. However, as the current population stands, animals raised for the sole purpose of providing food to the general population consume over half of all the world’s crops.

Muscle Gain Secrets – Audio Upgrade MRR Ebook With Audio

Sample Content Preview

Introduction

There’s a saying about how everyone has abs. It is TRUE. We are all born with abs regardless of our body shape. Fat people who have bulging tummies indeed have their abs secretly lying right beneath those fats.

Are you fat, with tummy or love handles (fats on waist)? Or are you skinny, with visible bony figure or maybe flabby tummy?

Whichever body figure you are donning now, are you sick and tired of it? You might have tried plenty of ways from food diet to exercises but nothing seems to work very well for you? All you want is just to look great, feel good and be confident. Am I right?

Here’s the good news for you! You already have a wonderful set of killer washboard abs! It might just be hidden underneath your fats or is still underdeveloped. The one and simple way is to get rid of the flab above by shedding off your fats, and tadah! It’s really as simple as that!

This article will teach you the extremely easy abs workout that will help you build the to-die-for sexy washboard abs!

Cardiovascular Exercise

Washboard abs, getting lean and losing weight are all tied into a consistent cardiovascular workout program.

Cardiovascular workout is an endurance exercise that strengthens the circulatory system by increasing your metabolic rate. By doing it over long stretches of time, it makes your heart beat faster and pump more blood through your system, bringing nutrients and oxygen to every cell.

Cardio workout can be simply explained as physical exercise of low to high intensity that depends on the aerobic energy-generating process of the exercise you do. It’s any activity that gets your heart rate raised to 50 - 75% of your maximum heart rate. Calculate your maximum with the formula 220 minus your age. For example, if you’re 25 years old, 220 - 25 = 195.

Cardio workout burns calories in your body. Most people do cardio training to lose weight, gain body mass, train stamina, etc.

You should do 30-45 minutes of activities like walking, running, biking or swimming daily 4-5 times per week. It takes about four weeks before you start to see the physical benefits of your diet and exercise program. You should notice immediate results in your energy level, overall mental alertness when exercising daily. Start off slowly if you are a beginner in cardiovascular exercises. A good way to get started is to walk or run with the following six weeks program:

Week #1 - Walk/run - 1 mile a day for 5 days a week Week #2 - Walk/run - 2 miles a day for 5 days a week
Week #3 - Non-impact week - bike or swim for 20-30 minutes a day
Week #4 - Walk/run - 2 miles a day for 5 days a week
Week #5 - Walk/run - 3 miles a day for 4-5 days a week
Week #6 - Walk/run - 4 miles a day for 4-5 days a week

Note: week #3 is non-impact due to the possible number of strains/injuries that occur to legs (knees, shins, feet, hips) during the third week of beginning a walking or running program.

When you have shed off the layer of fats on the surface, it is time for the real game: Sculpturing The Dream Abs

Targeting The Regions

Our abdominal muscles consist of 3 major muscle groups and 4 distinct areas: the upper abs, lower abs, obliques and transverse abs.

Your body adapts to your current abdominal workout. It is important to change your ab workouts every few weeks to continue developing your core strength and stability.
Any complete ab workout works all of these abdominal muscle groups. The following basic ab workouts consist of multiple exercises that target distinct areas of your abdomen, while at the same time works multiple muscle groups as well.

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How To Get And Stay Motivated

There are plenty of articles, books and blog posts on motivation that tell you how to become more motivated. Often, they give tips like „getting more sleep? and „introducing new habits slowly?.

These ideas are all useful to an extent but they ultimately fall short. If you struggle with motivation and can?t keep yourself focused on new tasks, then a tip like this isn?t going to transform your ability to focus overnight.

And if you struggle to motivate yourself, how are you expected to keep up the changes that lead to greater motivation? It?s something of a vicious circle don?t you think?

If you really want to see changes, then you need to look a little deeper. You need to focus on the actual neuroscience that underpins our ability to get and stay motivated. In this report, you?ll learn exactly how motivation actually works on a biologically level and more importantly, you?ll discover how you can manipulate that process to your own ends…

Introducing the Salience Network

What we?re interested in here is what neuroscientists and psychologists refer to as „attentional control? or „executive attention?. This describes the ability we have to direct our attention and hold it – the control we have over what we choose to focus on and what we choose to ignore.

So how does this work? It comes down to several frontal regions within the brain that control this function. Perhaps most notable is the anterior cingulate cortex which has been the result of a fair amount of research.

In fact though, attention is controlled by two separate networks of brain regions in the brain: areas that work together in order to get the desired result. Specifically, these networks are referred to as the „dorsal attention network? which includes brain regions that run along the top of the brain (dorsal means „top? in biology – hence „dorsal fin?) and the „ventral attention network? (which runs along the bottom).

Understanding these two different attention networks is key because they have different purposes that clue us in on how to get superior attention. The dorsal attention network is concerned with our intentional attention (bit of a tongue twister). In other words, when you decide that you want to focus on a book for a while, or you choose to check the time, you are using the dorsal network.

The ventral attention network meanwhile is used when our attention is directed beyond our control in a reflexive manner. In other words, when you hear a loud bang and you turn to look at it, that is your ventral attention network.

But your ventral attention network can also be distracted by a range of other biological clues. If you are hungry for instance, then your ventral attention network will begin to direct your attention toward getting food and if you are tired, then your ventral attention network will direct your attention that way.

So, if you?re trying to get work done and things keep stealing your attention away, then it is going to be hard for you to maintain your attention!

The next question we need to ask is how the brain knows what to pay attention to. The answer comes down to yet another neural network called the „salience network?. This network tells us what is important and what isn?t and it appears to be very closely connected to our ability to motivate ourselves.

In other words, those with the ability to tell their brain what is really important will be able to stay focussed on work, they?ll be able to run longer distances and they?re be able to stay intensely focussed during competition.

But if you weren?t born with a powerful salience network, then what can you do to fix the situation?

Taking Back Control

How does the salience network work? What does it deem as important?

The answer comes down to our evolutionary history. Every aspect of our psychology evolved the way it did in order to help us survive. Traits that proved conducive to our long-term survival would be passed on to our offspring and those that did not, would eventually die out.

Thus, the job of this network is to alert us to things that are important for our survival – which is based on biological signals from the body and our associations. If you see a lion, then your salience network will identify this as important, it will trigger the ventral attention network and this will direct your attention there.
The result will be that your parasympathetic nervous system kicks in and triggers a hormonal and neurochemical response: you?ll produce adrenaline, dopamine, cortisol and norepinephrine and these chemicals will raise the heartrate contract your muscles and narrow your attention to that one thing.

To a lesser extent, this happens if you?re hungry, too hot, too cold, or if you are stressed about something else whether that be debt, your relationship or anything else.