Tag Archives: 2022

Mastering Self Discipline – Gold Upgrade MRR Video With Audio

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There's a long way and a short way.

The long way?

Trying to figure out everything yourself, only to go around in circles. All that time wasted could have been put into something more worthwhile.

Want to know the short cut instead?

Good news!

I recorded 10 exclusive, step-by-step video tutorials that'll show you the tools, techniques and my top tips to finally succeed and get results!

Here they are:

Video #1:4 Reasons Self-Discipline Leads To Self-Growth
Video #2:4 Ways Self-Discipline Contributes To Success In The Workplace
Video #3: 5 Questions To Ask Yourself To Know If You're Succeeding At Self-Discipline
Video #4: 5 Reasons Self-Discipline Is Important For Long Term Goals
Video #5: 5 Ways To Strengthen Your Self-Control
Video #6: 7 Easy Ways To Resist Temptation And Improve Self-Discipline
Video #7: How To Create The Right Goals For Yourself
Video #8: How To Form A Positive Habit in 6 Simple Ways
Video #9: The 5 Mental Poisons You Need To Cure And Discipline In Order To Succeed At Life
Video #10: Why Saying No Is Important For Your Self-Discipline

Sound Good?

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Healthy Diabetes Recipes PLR Ebook

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Smart Eating

Eating right, controlling weight and getting regular exercise will help manage diabetes successfully. The following guidelines are important for diabetes control.

Whole Grains, Breads, Cereals, Rice and Pasta: These foods provide complex carbohydrates (starches), which are an excellent source of energy, and good sources of vitamins, minerals and fiber. Fiber may help lower cholesterol levels and control appetite. These foods are naturally low in fat and cholesterol. Just remember not to add extra fat.

Fruits and Vegetables: Fruits and vegetables provide vitamins and minerals, such as vitamins A and C, potassium, folate, iron and magnesium. These foods are naturally low in fat and sodium, and many are good sources of fiber.

Lean Meat, Poultry, Fish and Proteins: Meat, poultry and fish supply protein, iron, B vitamins and zinc. Other protein foods in this group are good sources of vitamins and minerals. Choose lean cuts of meat and trim visible fat. Remove skin from poultry. Eat no more than 3-4 egg yolks per week; egg whites are not limited.

Milk and Dairy: Milk products supply protein, vitamins and minerals. Dairy products are the best sources of calcium. Whole milk and high-fat cheeses are high in saturated fat and cholesterol; these fats aren’t good for the heart. The best choices in this group are skim or non-fat milk, low-fat cheese and non-fat yogurt. Remember, low-fat dairy products have all the vitamins and calcium of higher fat dairy foods.

Cut the Sugar: Choose a diet low in sugar. Sugars include white sugar, brown sugar, corn syrup, honey, molasses and others. Sugars supply calories and little else. Limit foods with added sugar such as cake, cookies, candy, regular soft drinks, jams and jellies, and sugar that you add at the table.

Cut Fat: Eat fewer foods that are high in solid fats.

- Make major sources of saturated fats – such as cake, cookies, ice cream, pizza, cheese, sausages, and hot dogs – occasional choices, not everyday choices.

- Select lean cuts of meats or poultry and fat-free or low-fat milk, yogurt, and cheese.

- Switch from solid fats to oils when preparing food.

Smart Cooking: Bake, roast, grill, poach, stew, steam or broil meat, fish and poultry.

Use non-stick pans or cooking spray when frying foods. Trim visible fat from meat.

Decrease the sugar and fat in most recipes by using vanilla, cinnamon, and nutmeg to add a sweet taste without adding sugar or calories.

Deliciously Healthy Dinner PLR Ebook

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Introduction

What’s good for your heart is great for your taste buds! The recipes in this cookbook show that you don’t have to lose flavor to eat nutritious foods. Keep the Beat™ Recipes: Deliciously Healthy Dinners contains 75 heart healthy recipes. More than two-thirds of these recipes were created for the National Heart, Lung, and Blood Institute (NHLBI) by a Culinary Institute of Americatrained chef and a James Beard Foundation award-winning registered dietitian.

The remaining recipes come from popular NHLBI cookbooks—Keep the Beat™ Heart Healthy Recipes from the NHLBI, Heart Healthy Home Cooking African American Style, and Delicious Heart Healthy Latino Recipes.

Keep the Beat™ Recipes: Deliciously Healthy Dinners is part of a planned series of new “Keep the Beat™” cookbooks from the NHLBI.

Eating for health

Staying healthy can be a challenge, but lifestyle changes like eating healthfully and being physically active can help lower your risk for heart disease and other conditions.

One way to eat a healthy diet is to choose a variety of foods. Variety matters because no food has all the nutrients that your heart and the rest of your body need. A healthy eating plan is one that:

• Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products

• Includes lean meats, poultry, fish, beans, eggs, and nuts

• Is low in saturated fat, trans fat, cholesterol, sodium, and added sugars

Also, think about what you drink—choose nonalcoholic, low/no-calorie options such as water, skim milk, iced tea, club soda, diet soda, and sparkling beverages as a substitute for regular, sweetened beverages.

When it comes to eating healthfully, portion size also matters. The recipes in this cookbook are designed to give you a satisfying portion, while helping you stay within your calorie limits.

cooking a multicultural feast

Whether you’re an experienced cook or you shy away from the kitchen, Keep the Beat™ Recipes: Deliciously Healthy Dinners can help you prepare dishes that have an American, Latino, Mediterranean, or Asian flair.

Aside from being healthy, the recipes also are reasonably quick and easy to prepare. Most of the main-dish meals take no more than 40 minutes to prepare and cook. Side dishes cook in 30 minutes or less. Some of the ingredients may be new to you, such as fish sauce and rice vinegar (which are used in many Asian dishes) and low-sodium products. You can find these and other ingredients in most grocery stores. Try looking in the spice, ethnic, or health food section of your local store. If you can't find products labeled "low-sodium," compare the Nutrition Facts panels on available products to find the one with the lowest amount of sodium. We also have suggested a select number of ingredient substitutions in the appendix on page 136. For dishes that include fresh fruits, vegetables, and herbs, consider buying produce at your local farmer’s market.

The recipes in this cookbook also are limited in fat, saturated fat, trans fat, cholesterol, sodium, and calories. They use lean cuts of meat, poultry without the skin, fish, beans, whole grains, fruits, vegetables, small amounts of vegetable oil, and lots of herbs and spices for flavor. Most of all, these recipes are delicious. Try them on a weeknight, weekend, or special occasion.

For more information on how to shop for, prepare, and serve healthy meals, see the appendixes for tools such as:

• A list of heart healthy items to keep stocked in your kitchen

• A glossary of common cooking terms

• A “how to” guide for commonly asked cooking questions

• Temperature rules for cooking food safely

We hope you will enjoy the recipes in this cookbook.

Know Thy Self MRR Ebook

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Introduction

There comes a time in every person’s life when they stop to wonder, “Am I doing enough?”

Sure, working a regular 9 to 5 job and spending your time working your way up in your career can be satisfying, but are sometimes the process of paying the bills can become tiresome and tedious, and you may find yourself wondering if you’ve lost sight of what is really important.

All of us have great talents and inspirations that drive us forward in life, but if we aren’t taking steps every day to help us to achieve our goals, our passion for life begins to dwindle. It can be defeating to spend our lives working toward essentially nothing, stuck in the same monotonous routine while the things we really want to do with our lives are stuck on the back burner.

That’s no way to live, and many of us begin to feel stuck and confined as we wonder about the things that might have been, were we offered better opportunities, or had been able to make more time to work on the things that we find the most important to us.

Well there is no reason to wonder “what if?” any longer. Using this book as a guide, you will begin to see that it is not only possible, but essential, to master your destiny. Every one of us has a special purpose on this planet, and a singular life that belongs to us and us alone. Each of us has a duty to honor the purpose that we were meant to serve, and we are allowed to continue to create the changes that need made in order to make those dreams a reality.

What most of us are lacking is the basic structure to get to where we want to be. Accomplishing our goals may seem obscure and idealistic, but there are steps that we can take every single day to get to where we want to be. It has never been more possible to become the best version of yourself you can possibly be, and by following the simple key steps in this book, before you know it you will be well on your way to KNOW THYSELF!

Let’s get started.

Chapter 1: Know Thyself

The advice may seem tired, but the fact of the matter is that knowing yourself is a tried and true way of KNOW THYSELF. A person who doesn’t know themselves, inside and out, will not be capable of growing and changing in the ways that will help them to evolve as a person, because that person will likely be a slave to their vices without even knowing it!

Most of us have a hard time admitting our flaws and faults, even to ourselves. That gives them free reign over our lives, and a season pass to sabotage anything that we are working on. It is a sneaky way for us to get in our own ways without really being able to see the problem for what it is; an act of self-sabotage!

The most effective strategy in combating self-sabotage is to get to know yourself inside and out. This may seem simple, but it is probably going to be a lot more complex than you might think. It’s more than just sitting down and listing the things you think you know about yourself, which is a good start. This is a time-intensive process that you will need to do with the help of friends and family whom you can trust to tell you the truth, whether it hurts your feelings or not.

But before we involve anyone else in the process of getting to know yourself, first you have to figure out just what it is that you already have covered. One thing that may really help you is to take the Meyers-Briggs Personality test. Upon taking this test, you will find yourself placed in one of sixteen categories, and these categories each have a detailed profile that can help you understand more about yourself and the way you respond to certain situations and stimuli. This can also be useful in learning more about how you conduct yourself in relationships and as a part of a peer group, without having to rely on the feedback of your trusted friends and family.

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The Creator Economy MRR Ebook

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Introduction

The internet has changed everything.

Just a couple of decades ago, there was a certain way that things were done and nothing ever deviated form that time-test, age-old approach to business and entertainment. The people were entertained and educated by mountains of content but there was little independence from the system that had existed for generations.

And then the world wide web came onto the scene and things started to change. Slowly but surely, the way that we consume and create was democratized and now we live in a wildly transformed landscape that looks remarkably different from the one that previous generations knew.

The internet has done so much for the way that people communicate, share information, start businesses, research and develop concepts and plans, and any other aspect of daily life that you can think of. And, through the last decade, the internet has done so much for how people create content.

Today, a content creator is one of the most coveted and influential jobs on the internet. A successful content creator can impact entire industries and can also change their own lives for the better. They are a voice for the people and a way for businesses to connect with customers. They are also trail blazers when it comes to how everyday people express themselves, find others like them, and build communities.

What is a content creator and why are they so special? And what is the creator economy that they have manufactured, built up, and revolutionized again and again through the years? You need to know what these things are because, whether you know it or not, they all influence your daily life in many massive ways.

A content creator is someone or a group of people who produce engaging, instructive, or entertaining content for digital distribution. These people usually provide a unique viewpoint or voice. Fans cling to their distinctive viewpoints and over time develop strong bonds with them. These are the people who find a way to put a voice to their opinions about all sorts of things, from instructional videos about makeup to products and businesses to world events and life style choices. Content creators speak directly to their audiences, often without the help of big studios or large websites.

You have likely seen a content creator because they exist just about everywhere on the web now. They populate the pages of TikTok, YouTube, Twitter, Instagram, Facebook, and practical any social media app online.

But they also have their own websites - and even apps - that cater directly to the audiences they have built over he years. Blogs and podcasts are also home to some of the most popular content creators around.

Over the years, the idea of a content creator has blossomed from someone who likes to discuss things that they enjoy to people who run entire small businesses and hold influence over millions. Content creators are able to sway people to buy products and change their lives. The audiences have grown to trust these creators and hang on nearly every word they say.

The concept of content creators has grown in leaps and bounds over the years. Just a decade ago, it wasn’t something that existed and now creators like his bring in millions of dollars every year, both to themselves and to the companies they work with. And the number of content creators has ballooned in major ways recently, with more than 50 million people describing themselves as such in 2022.

The power of content creators will only grow, as will the number of people ascribing to be one. Through their hard work and their dedication to the cause, content creators have crafted their very own business models and an entire economy that revolves around the. That economy, the creator economy, is one that has thrived through good times and bad and will continue to do so in the years ago. It is still young, it is still evolving, and it holds great promise for anyone who takes it seriously and wants to dedicate their life to it.