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Big Traffic Firesale

Hack #1: Google Analytics + Tracking

The typical business owner isn’t too keen on more information because they are driven by results in the form of sales and profits which is totally fine but how do you then understand and measure the performance of your website?

When you spend hours of hard work creating your website, do you know which page your users are spending the most time on?

Worse, you think your website is the best you ever had and you start investing thousands of dollars to drive hoards of traffic to your website hoping your offer converts traffic to customers only to realize it is not working.

Why?

What’s not working?

Well, nobody knows because if it is not measured, you can’t manage it.

This is where Google Analytics comes into play. It allows you to further understand the quality and behavior of the traffic that comes to your site.

Just on the main dashboard, you can understand,
Where is your traffic coming from?
What device are they using to access your site?
How long are they spending on your site and at which page specifically? At which page do your users abandon their shopping cart?
With this information at hand, you can then start to split test your offers, headlines and images and know which to keep and which to discard.

The Hack:

Measure the performance of your website using the power of Google Analytics.

How It Works:

You use a JavaScript code provided by Google to install Google Analytics on your site. This code is placed on every page of your website and when a user arrives on the site, it fires the code and collects data about your users on how they engage with your site.

The Steps:

1. Register for Google analytics
2. Setup Google Analytics on your site
3. Every now and then, analyze your data
4. Look for tell-tale signs of what is and not working i.e. page visits, bounce rates and average time on site
5. Split test and tweak your website accordingly
6. Repeat till you get the best results possible

Hack #2: Interview + Authority

Have you ever read the book “Think And Grow Rich” by Napolean Hill?

It’s one of the most important financial books ever written about the science of personal achievement – the philosophy of success. Napolean Hill was commissioned by Andrew Carnegie (the Bill Gates of the day) to research on what made rich people rich. Hill set out and interviewed over forty millionaires of his time. The book was written in 1937 and has sold over 70 million copies before he died in 1970.

A lot of people thought that Hill was paid by Carnegie to do the research. He wasn’t.

Carnegie only introduced Hill to the experts of the time – writers, business people, presidents, royalties, sports starts and it started rolling from there.
You could do the same.

All you need is to get the first interview and leverage off the interviewee’s network.

Interview ten experts and you become the eleventh expert and when you post the interview on your site, it becomes searchable content on Google which leads to traffic going to your site.

The Hack:

Leverage on the traffic and followers of authority figures by interviewing them.

How It Works:

When you interview authority figures that are related to your niche, you are ultimately leveraging off their influence, authority and traffic. At the same time, you are building your own credibility as an authority figure. The content produced can then be repurposed into a blog post, a tweet, a podcast, an infographic and even an ebook.

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Vegan Warrior Introduction

Veganism is a concept that deals with abstaining from the consumption of animal-based products such as milk, eggs and meat. Vegans follow a strict vegetarian diet minus dairy products. Vegans are only allowed to consume vegetables, fruits, grains, legumes, nuts and seeds.

Now you might think that this does not sound like an ideal diet for athletes to follow, as most of them rely on animal protein like meats and eggs to develop a strong body. However, the world of veganism can offer several superfoods that are not only great to develop a strong body but also capable of increasing an athlete’s vitality.

If you are a vegan athlete, then you have come to the right place, as we will look at 7 such superfoods that can be incorporated into your daily diet.

Let’s begin!

Chapter 1: Berries

Kick-starting the list of vegan superfoods are berries! Berries happen to be one of the most recommended foods for athletes and for good reason. Berries can offer the body several benefits that are highlighted as shown below:

Muscle recovery

Berries are credited for increasing muscle recovery. This means that they help in reducing the time taken by your body to recover from muscle tears and soreness.

According to an experiment conducted on athletes, where they were given blueberry smoothies before their workout, they were able to recover better from muscle soreness 60 hours after their session.

Oxidative stress

The same experiment also found that berries greatly reduced oxidative stress as blood samples drawn 60 hours post workout showed less cell damage. An athlete releases more free radicals into the body after a workout session. Berries, being rich in antioxidants, have the power of reversing oxidative damage to a large extent. This is quite important when it comes to maintaining not just muscle health but overall wellness.

Fat cell development

Berries help in inhibiting fat cell development. Fat cells need to be controlled in order to prevent fat deposits from accumulating in the body. As per studies conducted on mice, those that chewed on polyphenols- a nutrient present in berries- saw a 73% decrease in their lipids. This goes to show that berries can truly help in curbing fat deposits in the body.

Metabolic syndrome

Berries are said to help in the fight against metabolic syndrome. This syndrome can induce reduced metabolism, inflammation, glucose intolerance, insulin resistance etc. Those who are unable to exercise long hours will see a marked improvement in their stamina after consuming berries.

Here are some berries to add to your daily diet.
- Acai berry

Being rich in antioxidant properties, Acai berries are great for athletes. Most athletes suffer from immense pain after a workout session owing to the buildup of lactic acid. Berries help in cutting down on this acid thereby reducing the pain.

- Blueberries

Blueberries are said to be the king of berries and are a must for all athletes to include in their diet. Blueberries come with extreme anti-oxidant content and a chemical known as Lactate dehydrogenase that helps in reducing oxidative damage. This, in turn, helps in enhancing muscle health and help athletes’ recover faster from muscle tears and soreness.

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Success Rituals...

5 Rituals To Happiness And Fulfillment

What’s life without happiness and fulfillment? It’s like living a life without meaning or purpose. When was the last time you feel that you are living your life to the fullest? Are you still desperately trying to figure out how to do that? If that is the case, you are not alone. Unfortunately, many people have been living their life without experiencing what life has to offer.

Regardless of your business, career, life or relationship, it is crucial to develop several essential habits to stay happy and achieve a sense of fulfillment in life. Adapting to a change in lifestyle and following habitul routine is fundamental in order to achieve happiness and fulfillment in the long run. Habit formation is not easy but as long as you maintain consistency in everything you do, you will eventually succeed.

I have done many researches and noticed the consistent patterns that happy and successful people follow. They practice daily habits which keep them motivated and leads to higher productivity, happiness and fulfillment. There are 5 essential habits discussed below that can help you to effortlessly achieve happiness and fulfillment in life.

Essential Habit #1 : Make Exercise A Regular Habit

One of the most essential habits that leads to happiness and fulfillment is exercising regularly. It does not necessarily have to be heavy weightlifting or running a marathon. This is about doing lightly arduous activity to oxygenate your blood and strengthen the endorphins in your body. Regardless of what kind of exercise you do, you will benefit from it as long as you do it regularly.

Make a schedule for exercise and commit to it no matter how busy you are. Aim for an hour of exercise at least 5 days a week to achieve optimum results. However, there is a strong likelihood of you sticking to something you enjoy doing more. You’re not limited to working out at the gym or strapping on jogging shoes. Therefore, allow yourself to look for something you enjoy doing which better suit your lifestyle and preferences. For instance, you could participate in a dance class, shooting basketball hoops, walking in nature, swimming laps at the pool, joining a community sports league, playing tennis, jogging with your dog, hiking, riding a bike, or doing yoga in the park. If you are having a hard time thinking of activities you enjoy, recall back to when you were a kid. What sports or games did you enjoy playing?

Exercise isn’t just beneficial for the body. It has a powerful positive impact on both physical and mental well-being. Besides, exercise also releases dopaminine, oxytocin and serotonin into the system, resulting in an almost euphoric effect without having to consume any drugs. Once you have started this habit, you will feel more motivated, more mental clarity as well as be more emotionally sound. People who exercise regularly tend to be happier across the board. Also, they tend to be less stresssed, angry, anxious and depressed. In addition, exercise doesn’t just help you maintain your health and attractiveness. Studies have shown that it acts as antidepressants which keeps you happy.

Based on research, exercising physically is simply mind-boggling; how physical exercise brings positive impacts to both physical and mental health. It’s known to be as powerful as the most effecitve psychiatric medication in the absence of side effects. Researchers believe that physical exercise can protect bodies against some of the illness that can hit people in their later lives which include cognitive decline but it can also help stave off feelings of depression and anxiety to individuals of different age groups. When dealing with patients suffering from attention-deficit disorder or depression, doing physical exercise is highly recommended by most psychologists as it works wonders. As stated by the NEF report, “we do not have to do plenty of them, even as minimal as running 3 separate 30-minute sessions a week or brisk walking could be beneficial”. However, in general, the longer and more intense the physical activity is, the better the impact on health. But as the NEF report has pointed out, even a single exercise session of 10 minutes or less can have a positive effect on one’s mental health. However, one study found that habit formation takes an average time of 66 days to solidify but may happen anywhere between 18 to 254 days. Therefore, do not get discouraged if you feel lethargic or demotivated to exercise at first as you are going to take time to develop the habit to exercise.
Essential Habit #2 : Wellness

Another important ritual of happiness and fulfillment is to develop wellness. Wellness means doing anything to enhance your body and overall health. For example, being engaged in any activities of self-pampering is of paramount importance for mental health and happiness. This could include one or a combination of the following: meditating, getting a hot bath, getting sufficient sleep, drinking plenty of water, taking your vitamins, eating food that are both nourishing and healthy, getting a massage and many more.

Happiness, vitality and emotional stability is directly affected when you’re sleep deprived. It is of paramount importance to get quality sleep every night in order to be productive, think creatively, and make wise decisions. Sleep scientists stated that the average person needs at least 7.5 – 9 hours every night. Apart from getting sufficient sleep, the practice of meditation is one of the most effective technique to live a happier life. Meditation is an effective ancient practice that helps us to control our mind and thoughts as well as enjoy living in the moment. In other words, meditation is a kind of exercise for the brain. When meditation is practiced regularly, part of the brain filled with negative thoughts, anxiety and depression is reduced whereas the other part of the brain filled with joy, fulfillment, and peace is increased. It also boosts parts of the brain responsible in controlling emotions and managing attention.

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Personal Transformation Mastery

Want to become the best version of you? Or at least to begin taking the necessary steps to start being more productive, more creative, happier and more confident?

There are plenty of ways to do that and some of them involve taking a deep look at yourself and discovering who you really are and what you really want from life.

But while this can work, there are also some much more practical and straightforward strategies you can use to keep growing and improving yourself. In this short report, we’ll be looking at the five things you should do if you want to keep yourself growing and improving. These are concrete steps that anyone can take but which can’t help to improve and develop you over time.

Learn

One of the most important things you can do to keep developing and growing yourself is to learn. That means that you should keep on taking on new challenges, discovering new things and developing new skills and abilities.

Maybe you attend an electronic engineering seminar. Maybe you go to dance classes. Maybe you teach yourself to use a new piece of software to further your career. Or maybe you learn a new language.

Whichever of these options you choose, continuing to learn will help to make your brain more plastic as it produces neurotransmitters associated with the growth and development of neurons and neuronal connections. You’ll produce more brain derived neurotrophic factor, more dopamine, more norepinephrine and more. And as a result, you will find all new topics easier to learn and your brain will be more similar to that of a much younger person’s.

The same is true for the brain as is for the body: you can either grow and improve, or you can atrophy and deteriorate. The body is always changing: it is simply up to you whether it changes for the better or for the worse.

And if nothing else, continually learning new things will give you a broader mind, a wider range of experiences and skills to draw upon and a ton of useful knowledge. And the new ideas and concepts that you can come up with as a result of combining experience from many different fields is almost limitless. This is how you become a ‘polymath’ like Da Vinci, Newton or Elon Musk.

Make time to learn!

Travel

Travelling is incredibly important not only for your happiness and your sense of accomplishment and purpose, but also to make you a more rounded and even a more decent human being.

Did you know that people are rated as more tolerant and understanding if they went to college? This has nothing to do with education or background – it is simply that people who have moved away from home have less narrow views and a better understanding of the wider world.

And this is even truer for those people who travel far and wide and mingle with other cultures and see other places for themselves. This broadens your mind and gives you a ‘bigger picture’ view. It can also help you to put things in perspective a little and to realize that many of your troubles and your concerns are actually somewhat petty in comparison to the hunger and poverty you encounter in other parts of the world.

People who have travelled and had adventures will be naturally more interesting to talk to because they’ll have such a breadth of experiences to share and because they’ll appear more worldly and more knowledgeable. But it’s simply rubbing shoulders with people from different cultures and experiencing unique locales that will truly develop you.

To get a little deeper in our understanding of how travelling can change and improve a person, it pays to consider the philosophies of Georg Hegel. Hegel believed that it was crucial that we challenge our ideas in order to develop them and to gain a more accurate world view. He described this as requiring a specific process. The ‘thesis’ is the original idea that you have. The antithesis is the opposite view. And the synthesis is the resultant idea that takes lessons from both views.

In order for us to be as knowledgeable and as effective as possible, it is crucial that we challenge our existing ideas and develop them by incorporating other ideas.

Refusal to do this otherwise will eventually result in our own demise, as we become more and more attached to defunct and irrelevant concepts.

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The Empowered Life

We all want to be the best version of ourselves and we all want to achieve everything we can. And yet many people feel as though they are squandering their full potential and not living their life to the fullest.

The question is how you can go about changing that. How can you unlock your full potential and your success and embrace the best version of yourself?

How can you follow in the footsteps of the world’s most successful people and the most confident, charismatic and happy?

There are plenty of things you need to do if you want to be the best version of yourself and probably far more than we can list here.

Nevertheless, this report is going to share 7 of the most effective timeless principles that you can follow. These are the seven strategies that are promoted time and time again online and that all the most successful people recommend. Some are simple and basic and others are profound and deep. Some will be right for you, others will not.

But if you can adopt at least some of these strategies into your own life then you should find that you become a more empowered and successful individual. Of course if you find this helpful and interesting then you must check out the full ebook: The Empowered Life which contains many more similar tips and advice in a far more in-depth format!

1. Know Your Purpose

The most important principle of all if you want to truly unlock your potential is to know your purpose and to have goals and to focus on growth.
Maslow’s hierarchy of needs tells us that ‘self actualization’ is right at the top of the things humans need to be content. At the bottom are our physiological needs like food, water and shelter. In the middle are things like love and self esteem. But at the top is actualization – the feeling of having purpose, growth and forward momentum.

This is what so many of us lack and it is why so many of us are listless, directionless and depressed.

Your purpose doesn’t have to be related to your career. It doesn’t have to be something that other people will understand or even respect. All it has to be is something that truly drives you and that really matters to you.

When you focus on this, you’ll find that you become much more attractive to others as they see that you are truly passionate and driven – as they see that you are moved and inspired by what you’re saying. You will gesticulate more, be more animated and be more charismatic.

Likewise, when you know your purpose, you will find that you worry less about little petty things that really don’t matter. And decisions will be easier to make because you can ask yourself – ‘does this help [you] move towards your goal?’.

2. Get Sleep Right

Successful people recognize the importance of sleep and the importance of waking up in the right way.

Getting enough sleep will ensure that you wake up feeling more recharged and with greater focus, greater concentration and a better mood. It will help you to stave off illness and increase your physical health over time – you’ll even build more muscle and become more athletic (in the short term and the long).

Okay, but how do you go about getting sleep right? What’s the key to better sleep?

The first thing you need to do is to try and go to bed at a more consistent time. This makes a massive difference because it allows the body to get into a rhythm. And you know what? You mustn’t break this routine too much at the weekend.

Another tip is to avoid using your phone just before bed. Try to take half an hour as a break away from screens and technology and your body will be more ‘ready’ for sleep.

If you still struggle then a great little hack is to take a magnesium threonate supplement. This is a natural mineral that encourages sleep, relaxes the muscles and promotes brain plasticity so that you will learn better and your brain will grow new connections.

3. Practice No Fap

This is a controversial thing to include on this list but let’s be honest: if you are going to become the most successful and effective version of you then that does not involve spending hours each week watching seedy videos of women and pleasuring yourself.

Not only is this a huge waste of time, it is also simply addictive and can badly mess up your dopaminergic system. Dopamine is produced during goal oriented behavior and it will reinforce whatever behavior you engage in. Porn creates a huge release of dopamine that can only otherwise be achieved through drug use. As such, it can damage the brain’s ability to stay motivated and focused and leave you with impaired motivation.

But more than anything else, no fap trains you in discipline. If you can break this one extreme habit, then you are demonstrating an ability to do nearly anything. Imagine what other goals you could accomplish. Imagine what else you could achieve! Perhaps it is for these reasons that many people on the No Fap Reddit report that they feel more alive, more energetic and much more driven once they practice no fap – and that they accomplish much more as a result.