Tag Archives: 2021

Sleeping Philosophy PLR Ebook

Sample Content Preview

Introduction

Good sleeping habits provide people with a rejuvenating sleep every night. A person who does not have good sleeping habits will always be prone to several kinds of sleep disorders that are not too easy to treat. It is true that sleep disorders have corresponding solutions in the field of healthcare industry these days. But people should never let themselves be victimized by these medical conditions for each of it can destroy their health status permanently especially when not treated immediately.

Sleep disorders are included in the list of main reasons why many people in this world suffer from sleepless nights every year. The most effective way to improve the quality of sleep that a person can achieve every night is to rely on all benefits that good sleeping habits can provide.

It is important to have an excellent quality of sleep every night. This is because it’s the only thing that can help a person to stay strong and full of energy during day hours. In addition to that, good quality of nightly sleep also helps a person to be healthy every day. It can strengthen the immune system of an individual naturally.

Eight hours of sleep is the most recommended amount of resting time for all people in this world during evening hours. Those people who usually fail to sleep for almost eight hours every night suffer from serious medical conditions and diseases like cancer and heart diseases in the end. Science contains the most comprehensive explanation for all these things.

Good quality of sleep has so many benefits to offer in a human body aside from good health status and overwhelming energy. Guess what? It has an amazing ability to increase the daily productivity rate of an individual since it has positive effects on the brain function and mental health of an individual.

Chapter 1: Basics of Sleep

Synopsis

Sleep can help people fight the negative effects of stress and tiredness more effectively every day. It’s something that alters the consciousness of an individual while resting during evening hours. This naturally recurring state allows the mental health and body of a person to be rejuvenated regularly every morning.

If people will never sleep regularly at night, their bodies will suffer from several kinds of serious medical conditions and diseases. Poor quality of sleep usually encourages the brain to release several kinds of harmful toxins in the different parts of a human body. These toxins allow a human body to suffer from cancer, heart diseases, obesity/overweight cases and other dangerous medical conditions that are not too easy to treat.

Poor quality of sleep can also make a person weak and irritated every day. It’s one of the things that can make a person vulnerable to the negative effects of stress every day. An individual has to sleep for almost eight hours every night in order to experience all benefits that a rejuvenating sleep can provide.

Effective Ways to achieve a Good Quality of Nightly Sleep

There are so many things that can affect the ability of a person to achieve a good quality of sleep every night. One of these factors is an uncomfortable sleeping environment.

Those people who usually sleep in places that are always surrounded with light have uncomfortable sleeping environment. The same thing goes to those individuals whose bedrooms are not too far from public highways where several kinds of noises that can be produced by vehicles and pedestrians are always available. One of the most effective ways to have a good quality of nightly sleep is to prepare a safe and comfortable sleeping environment.

Look for a place that’s always free and protected from noise pollution that can be produced by several kinds of environmental noises. Construct a bedroom in its area and provide its windows with wonderful curtains where sunlight can’t enter during sunrise.

An excellent sleeping environment refers to a place that’s totally inaccessible for all things that can disturb a person while sleeping like environment noises and light.

Another effective way to achieve a good quality of sleep every night is to practice good sleeping habits regularly. Don’t use mobile phones and portable computers at night especially while preparing to sleep.

The light that comes from the screen of the electronic devices that were stated has strong impact to the ability of a person to sleep easily at night. Don’t eat several amounts of food at night and avoid eating midnight snacks for all these things have negative effects to the ability of a person to achieve good quality of nightly sleep as well.

Learn how to relax while preparing to sleep. Remember, people can’t afford to be restless and afraid of something while preparing to sleep. Try to learn how to relax an hour before bedtime for it can also help in providing a human body with a rejuvenating sleep during evening hours.

Chapter 2: Keeping-Up with Schedule

Synopsis

Time management plays an important role in the process of providing a person with a rejuvenating sleep every night. It’s one of the most significant factors that can really help a person to sleep for almost eight hours during evening hours while aiming to have a good quality of sleep. Time management usually allows a person to manage a set of activities more effectively during day hours. It can help a person to accomplish a task faster and more efficiently from time to time.

Proper time management can always provide a person with a chance to attain a good quality of sleep every night since it works excellently in the process of preventing stressful moments. It’s one of the things that can help a person fight the negative effects of stress more effectively. Time management can also provide a person with a sufficient amount of time for relaxation every night while preparing to sleep and it starts with the ability of a person to keep a regular schedule.

It’s really important to keep a regular schedule while aiming to achieve a good quality of nightly sleep every night. This is because it can help a person manage several tasks easily while reserving sufficient amount of time for sleep during evening hours.

Power Mass Blueprint MRR Ebook With Audio & Video

Sample Content Preview

Introduction

Bulking up, as in bodybuilding, is often seen as synonymous with lifting weights. And for most people that’s where the equation ends. As long as they lift weights, they believe they’ll get jacked.

However, there’s much more than just weightlifting when it comes to bodybuilding essentials. In fact, it’s an entire series of components including nutrition, supplementation, and training. Then come rest and recovery, along with lifestyle changes that will help you gain muscle and keep it that way.

You will need to incorporate these and other essentials to get results. And while weights are integral to becoming ripped, they won’t get you anywhere alone.

So here we will look at what you need to do and what routines to follow to reach your goals.

Chapter 1

The Mindset of a Champion

Mental toughness is a trait required for success in any field. It’s what gives your goals resilience, gets you over adversity and lets you follow through with what you set out to do in the first place.

When it comes to bodybuilding, you don’t just need your body but also your mind to collaborate together.

You have to put your mind to the game to win it. For many people, bodybuilding doesn’t work out because they don’t have their mind in the game.

What separates the successful from others is not only their dedication or motivation but also their mindset. So it’s not only your physical competency that will set you apart but also mental attitude towards getting to your goals.

Here’s what you need to look for in the mindset of a champion:

Unwavering Dedication

If you want to build quality muscle mass, you’ll need to be very dedicated to your goals. It’s a strong set of beliefs you’ll need to follow where your goals are defined clearly.

Your dedication, may, at times, be dictated by your physical strength, stamina and endurance. On other occasions, you may be driven on by your eagerness to learn. But whatever the case, you need to believe whole heartedly that you are cut out to achieve your goals.

There will be times when your dedication and determination may waver but you need to stay on course. You’ll need constant reminders of why you started this journey in the first place and that thought should keep you on track.

Dedication can also be reinforced if you’re always willing to learn. This willingness becomes the driving force for continuing and improving your craft by constant practice. This way you can develop grit and achieve the mindset of a go-getter.

For added motivation you could have posters of professionals on your walls or in your phone. This is another way to stay focused.

When you look at those pictures, you’ll be reminded of why you started in the first place.

Fight Distraction

Distractions can make you derail from your priorities and goals. When you lose focus, you lose the game. That’s why it’s absolutely imperative that you keep distractions away. Even when you’re faced with distractions, you need to muster up the determination to ignore them completely.

For instance, if you’ve already chalked out a workout routine, you need to stick to it no matter what. Champion athletes and bodybuilders know that they have the potential to improve and don’t let distractions get in the way. Missing out one day of training can quickly evolve into a pattern of laziness, but champions never let it get to that point.

One thing that works quite well is planning your day beforehand. When you’ve already planned your day, you’re more likely to follow through. Being spontaneous is great, but doesn’t always deliver when you have an agenda to follow.

Having said that, you can’t completely get rid of distractions because they’re an integral part of productivity. However, you can train your mind to ignore any distraction that comes your way. Look at the bigger picture and keep yourself focused on that.

Finish What You Started

Many people start their muscle building routine with a lot of excitement and passion but they don’t finish because they either get distracted or become lazy on the way. You need to keep the same level of motivation going on as you had on the first day of your training.

Something that works well for this is to keep track of your progress. If you can see how you’re progressing, you’ll be tempted to finish what you’ve started.

To make things easier, you could make a checklist for yourself. Write the different exercises that you have to do on every day of the week. Just ticking off the task from your list will give you a sense of satisfaction. This is necessary if you want to reach the finish line without tiring out or losing focus.

5 Passive Income Business You Can Start Today MRR Ebook With Audio

Sample Content Preview

If there’s a business model entrepreneurs should strive to succeed in, it should be those that generate passive income.

Why? Because with passive income you’re literally earning money with minimal to no effort on your part. Sounds like a dream, right?

Yes, it’s quite the dream life when you get to that point. But obviously getting there is not easy. Otherwise, everyone will be living off of their passive incomes and traveling around the world!

So, how do you find the perfect business that will generate passive income for you?

If this is something you’ve been meaning to ask, then you’re in luck because in this short report, you’re going to learn 5 of the best passive income businesses you can start today!

Affiliate Marketing

Affiliate marketing is often one of the first methods newbies try out when they first get involved in Internet marketing. The idea behind this business model is very simple and is a proven profitable method. You simply need to promote other people’s products as an affiliate, and you get a commission every time someone buys those products through your affiliate link!

Commissions vary wildly. In some places like JVZoo and Clickbank, you can get commissions as high as 90% or even 100%! If you’re an Amazon affiliate, the maximum commission you’d get would be 10%, but the good thing is you get a commission for all items bought on Amazon (not just the ones you’re promoting on your website).
The key to getting good income with affiliate marketing is by sending plenty of traffic to your website. It’s a numbers game basically so you’d need to look for where your target audience is hanging out and promote your affiliate products to them.

One great advantage of affiliate marketing is that it’s relatively easy to setup. In fact, you can promote products anywhere you want – on your blog, on your guest posts, on forums, on social media, on your emails, and many more places!

All you have to do is just sign up to be an affiliate of a product you like, and then use that special link and promote it. That’s it! Of course, not all affiliate networks and product owners are going to approve your request. Most networks do have standards in place.

Most of them will ask for your website address and ask you questions on where you plan on promoting their products. If they don’t like your answers, then you don’t get approved as an affiliate.

In most cases, product vendors require you at least have some solid online presence before they approve your request. Product vendors do get scammed too, so they tend to be pretty careful when it comes to approving affiliates.

If you find it difficult getting approved on a network, it’s best to establish your online presence first by building your own website or blog, and letting it age for a few months before re-submitting your application.

When your application gets approved, and you create valuable content around the affiliate product, then you can pretty much get passive affiliate marketing income for as long as the affiliate product is available.

Sell eCourses and Info Products

If you are an expert in a particular subject, and you want to share your expertise with the world, then you may want to create your own course and info products. However, if you don’t have specialized knowledge in anything, don’t fret.

It’s not the end of the world. You can still sell eCourses and info products even if you don’t have first-hand experience in any subject!

You’ve got two options basically.

First is you take the time to learn the subject, research it thoroughly and then apply what you’ve learned when you create your course.

The second option is to just outsource the content creation to someone who actually knows the subject.

There are plenty of freelancer-for-hire platforms. You can go through any of them and place an advert for a qualified freelancer to come help you out with your project.

The great thing with selling your own course and info products is that you can set your own price. Unlike affiliate marketing where your commissions are capped at a certain percentage, selling your own products allows you to put your own price tag! If you think your course is worth $197, then set that price.

If you think $17 is a suitable price, then by all means choose that price. For best results, however, you should, of course, do your own research to find the best price for the product you’re offering. Look at what similar products in the same niche are priced at. Check out what your competitors’ prices are and go from there.
To boost sales, you may want to consider creating an affiliate program so other people can help promote your product. If you offer your affiliates a good share of the profits, you’d have plenty of applicants knocking at your virtual door.

Secrets To Successful Career PLR Ebook

Sample Content Preview

Introduction

“You will never change your life until you change something you do daily”, said by the popular televangelist Mike Murdock. Once you arrive at the torturous decision of changing your career, do not waste more time dwelling on the rationale behind this decision.

Get all your acts together and think of better ways of giving yourself a set of career skills that can gear you up for a new life and a new career.

Beefing up your career skills is rather an essential step of achieving true success. There are some secrets that will aid you in acquiring these skills. Learning these secrets can be very beneficial indeed.

Once you have learned all these secrets, you are on your way to enjoying a better career, a sense of stability and more money. All of the time, energy and efforts in strengthening your career skills will be well worth the investment.

By strengthening your career skills, you can become one of the potential candidates that employers are looking for. Thus, it is important to pay attention to these secrets.

One of the first steps of acquiring a new set of career skills is arranging funds that allow you to attend a university or school. This is a big step to moving forward for you to obtain a new set of skills.

Taking it a step further than college is also important. You may want to check out some extracurricular activities such as clubs or maybe even participate in a volunteer event. These are just a couple of examples that can be very beneficial.

Although obtaining new career skills means spending money and time, the outcome will be most beneficial. Keep in mind, it will be a difficult task and will require longer hours.

There is also a plethora of courses that can help in getting your foot in the door to your career. You can gain specialization and expertise in a specific activity or field. Some institutions also offer courses that are highly effective in establishing a career. They are reliable in arming yourself with a set of career skills. It is important to look into many schools and check to see what each offers.

Through constant training and practice, you will be on your way to embarking on a new career. Beefing up your skills is proven to provide long-term benefits and offer you a stable job.

Learning and development are also needed in meeting the challenging demands of a career. There are some skills that will also need improvement. By focusing on these skills, you can improve and become a better person.

Mentoring or taking online and offline courses are also essential parts of beefing up your skills. Below are some of the secrets to learn to aid in strengthening your career skills for your success.

Chapter 1:

Basic Career Skills

All employers are searching for potential employees who already have their basic career skills that serve as their foundation skills.

Here are the basics pertaining to your career skill to ponder on:

- Reading: You can understand, interpret and locate written information like graphs, schedules and manuals.

- Writing: You can communicate ideas, information, thoughts and messages effectively in writing. You can further create documents like manuals, flow charts, graphs, reports, directions and letters.

- Mathematics/Arithmetic Skills: You can further perform computations and face practical problems by means of choosing from a wide array of mathematical techniques.
- Listening: You can attend to, interpret, respond and receive verbal cues and messages.

- Speaking: You can communicate and organize ideas orally.

- Interpersonal and Team Skills

An applicant must be competent with verbal communication. Answering questions in a good and positive manner is a good point.

There is a need to be direct to the point and demonstrate good skills as part of customer service. There is no need to be outgoing. There is only a need to know how to better communicate with coworkers, team members, customers and the management.

Chapter 2:

Identify Your Area of Improvement

Synopsis

Most people are holding jobs with various employers. They are also moving to various employment sectors throughout their working life.

Thus, there is a need to be flexible enough with the working patterns. There is a need to be prepared with the changing sectors or jobs for better opportunities. You need to have improvement that serves you in the long run.

Employers are looking for skills that often go beyond experience and qualifications. While your experience and education may make you eligible enough to apply for a job, you still need to have mixed skills.

For most employers, getting the right people is important. It is all about identifying the people with the right qualities and skills to fulfill their role and contribute to the success of the organization. You may be one of those candidates who have the “hard skills” and qualifications in managing your job role. However, employers are less likely to hire you without your soft skills.

Where do you need improvement- Below are some of the skills that you may need to improve.

Employability

Employability skills serve as the foundation of your career. Organizations are spending a lot of money and time to train their staff for various positions. During high employment, employers give favor for applicants who have well-rounded employability skills.

Hiit It Hard MRR Ebook With Audio & Video

Sample Content Preview

Chapter 1: Cardio Training, Then and Now

If you want to build muscle, then you need to cause muscle damage and metabolic stress. By lifting weights, you can cause a build-up of damage and this will provide precisely the stimulation you need to trigger muscle growth during rest.

To lose fat, improve your fitness and get better health though, you need to use cardiovascular training.

Cardiovascular training is any type of training that involves exerting yourself for an extended period of time. Very often this will mean running long distances, with jogging being perhaps the most popular form of cardio training. Not far behind though are swimming, cycling, skipping, rowing and others.

Traditionally, this kind of cardiovascular training has been ‘steady state’. That means that you put on your running shoes, you step out of the door and you run for about 40-60 minutes. It’s steady state because you are maintaining a steady level of exertion throughout the course of the exercise. In this case you are jogging at a set pace and then maintaining that pace.

For a long time, this was thought to be the very best way to burn the maximum number of calories and to improve fitness – and there was good theory behind why this should be the case. Specifically, it was thought that there was an optimal ‘fat burning zone’ and that this could be found at roughly 70% of your maximum heartrate.

This makes sense in theory, seeing as faster than 70% of your MHR would put you past your ‘anaerobic threshold’. In other words, you would be running so fast, that you wouldn’t be able to rely on your aerobic energy system for fuel: you simply couldn’t burn fat quickly enough and so you would be forced to rely on energy stored in your muscles as ATP and glycogen.

It would appear to make sense then, that running at 70% of your MHR and maintaining the maximum pace at which the body burns fat, should result in the maximum weight loss.

But this isn’t what modern research has found.

HIIT stands for ‘High Intensity Interval Training’ and it completely turns this concept on its head. In HIIT you actually alternate between bursts of intense exertion (such as sprinting) and periods of relative low intensity exercise (like jogging or power walking). This way, you are switching from your anaerobic energy system to your aerobic system and back; switching between burning energy stored in your blood and muscles and energy stored as fat.

But what makes this so effective is what happens after the anaerobic training. When you exert yourself maximally by sprinting or exercising otherwise at 100%, you deplete any energy that might have been available from sources other than fat. This then means that following that, your body can only burn fat for energy – there is no other option remaining.

Thus, the you will then burn even more fat during the aerobic portions of the exercise. And when you finish and go home, you will continue to burn fat stores because you’ll still be low on stored glycogen. This is what some people refer to as the ‘after burn effect’ and it means that after an intensive session of HIIT, you can continue to burn more calories for the entire remainder of the day!

More Benefits of HIIT

HIIT is able to burn more calories than steady state cardio then and because you’re exerting yourself more at certain points throughout your training, this means you should also see be finished in a much shorter space of time.

Typically, a HIIT session can last between 10-20 minutes and be just as effective in terms of calories burned as a 40-minute run. For those who have a busy and hectic work schedule then, HIIT training is the ideal solution and allow them to squeeze in a few short minutes of highly effective training to get amazing results!

There are more reasons to get excited about HIIT too.

When looking at any type of training program, what’s always useful to keep in mind is the SAID principle. This means ‘Specific Adaptations to Imposed Demands’ – it means that your body changes to adapt to the demands placed on it. If you train at altitude, you become better at training at altitude. If you jog, you become better at jogging.

Thus, HIIT makes you better at high intensity activities – which include sprinting, running, rowing, boxing, wrestling, play fighting, sports, moving furniture and more. These are things we are much more likely to utilize in our daily lives and that makes this a more adaptive and useful form of training. Whereas steady state cardio makes you more effective at ‘long slogs’, HIIT makes you explosive and athletic.

And this also creates a number of other great advantages too. For instance, HIIT has been shown to help improve the efficiency and number of mitochondria. Mitochondria are tiny ‘energy factories’ that live inside all of our cells and have the critical role of creating and utilizing ATP (adenosine triphosphate). This is the most fundamental form of energy in the human body and it’s what fuels all our movements as well as all our thoughts. More mitochondria means greater energy efficiency.

That means yet more athletic performance and even more brain power. Your brain cells have mitochondria too!

Ever wondered why little kids seem to run in circles all day without getting tired while older generations get exhausted from getting up to turn the TV on? One of the big reasons for this discrepancy is the difference in the number and efficiency of mitochondria.

This also improves your ‘VO2 max’, which is the amount of oxygen you are capable of using. The greater your VO2 max, the more efficient you become at oxygenating your body. This is one of the biggest indicators of physical fitness and one of the things that athletes are encouraged to focus on in their training.

But perhaps best of all is that the kind of explosive movement used in HIIT will invariably engage your ‘fast twitch muscle fiber’. These are the muscle fibers that contain more mitochondria and that are responsible for delivering rapid power. They’re also the biggest type of muscle fibers and the ones that will make you look like a bodybuilder.

If you engage in steady state cardio, then you can risk converting your fast twitch muscle fiber into slow twitch fiber. Why? Because you are placing high energy demands on your body over a long duration – and thus your body will want to move the ratio toward the most efficient form of muscle fiber. What’s more, is that you create a highly catabolic environment that in short starves your body of fuel and forces it to break down both fat and muscle.

This is why most long-distance runners also happen to be stick thin.

But when you engage your fast twitch muscle fibers, you show your body that you need explosiveness and you shorten the length of the catabolic period. This in turn means that you don’t risk breaking down muscle tissue in the same way, allowing you to create a physique that is hard, ripped and powerful. Women can expect toned definition, while men can expect rippling vascularity and striations.

Fountain Of Youth Video Upgrade MRR Video With Audio

Congratulations!

You've taken an important step in your life-changing journey!

Don't Close This Page Yet!

Your Order Is Not Complete...

Dear friend,

Thank you and congratulations on purchasing Fountain of Youth.

I believe all the strategies revealed inside this guide will help you to slow the aging process and maintain your youthfulness.

But, before you read your copy of Fountain of Youth...

I want to offer you a ONE-TIME opportunity to speed-up your transformational journey.

It is an amazing offer that will complement your new life-changing program...

Introducing

Fountain of Youth Video Upgrade!

The perfect companion to your Fountain of Youth blueprint.

Instead of reading the book from cover to cover

Why not unlock all the secrets in Fountain of Youth under one sitting?

By watching these videos, you can learn faster than by reading the ebook as you have a voice and visuals to help you understand better...

allowing you to remember what you've learned from this life-changing blueprint...

So you can shortcut your way to achieve the joy and fulfillment you deserve.

Here's Why You Should Get This Upgrade

Discover the secrets revealed inside Fountain of Youth with more clarity so you can easily implement the action steps.

Speed up your transformational journey by going through the course faster as you know watching a video is faster and more fun than reading.

Remember more of what you learned so you can get more results in less time.

Absorb what you learn faster from this course without any distraction.

Experience personal guidance as you have a voice that speaks to you, guides you, and grabs your attention with visual graphics.

Here Are The Things You Will Get Inside This Video Upgrade:

You Get 10 Premium Quality Videos of The Lost Art of Being Present.

Video 1: Introduction
Duration: 1:24 min
Video 2: Aging and Anti-Aging: What is it?
Duration: 1:24 min
Video 3: Common Aging Myths.
Duration: 6:50 min
Video 4: Signs of Premature Aging.
Duration: 7:00 min
Video 5: Benefits of Youthfulness and Good Health.
Duration: 5:41 min
Video 6: Things that Makes you Age Faster you Need to Avoid.
Duration: 6:19 min
Video 7: How to Preserve your Youthful Look.
Duration: 6:14 min
Video 8: Mental Health and Aging.
Duration: 5:59 min
Video 9: Physical Activities and Eating Habits That Can Preserve Your Youthfulness.
Duration: 6:19 min
Video 10: Conclusion
Duration: 1:19 min
So How Much For This Upgrade?

I could easily charge you $497 for the video upgrade considering the amount of value you will get from this offer.

However, I'm not going to charge you THAT MUCH...

Because I want to help you be stronger, healthier, and happier even as you grow older.

And I believe Fountain of Youth video upgrade can help you achieve them in the shortest amount of time compared to just reading the book alone.

Mind And Motivation PLR Ebook

Sample Content Preview

Introduction

Motivation serves as one of the most important things in life that a person must not forget especially in times of troubles and difficult challenges. This thing has successfully changed the life of many people in this world in the past because of its amazing benefits that can amazingly increase the level of self esteem and courage of a person while accomplishing tough tasks and special goals. Some people might say that motivation is just an ordinary word which has a very useless meaning. But such claim is a very big mistake since it plays a very important role in the daily living of every individual in this world who wants to become successful.

Motivation has an ability to change the mood of a person in a good way especially when it comes to the completion of special goals. This thing works more efficiently when executed with the help of a very reliable support. It has a very strong connection to the ability of a person to find a purpose behind the things and situations that are happening in this world nowadays. And everyone will surely agree to this statement since it is part of the reality.

Motivation works more efficiently if an inspiration is available to inspire a person to work harder in the middle of all the challenges and obstacles that are happening in the way towards success. With the help of this special thing, a person will be able to achieve great excitement in all of the missions that are meant to be accomplished to achieve a very important goal in life.

Chapter 1:

The Basics of Motivation

Synopsis

Motivation plays an important role in the daily living of a person. It can totally change the mood of several individuals in a very good way. Many people in this world have successfully achieved their most important goals in life because of this wonderful thing. Sometimes it can be embodied by a set of interesting objects that are very important in the life of a person. Its main purpose is to motivate a person to do a certain action or move in exchange for a certain reward or achievement.

Motivation is always embodied by a set of rewards that a person will receive after the process of accomplishing a very important goal. This special thing can be applied on the daily living of a person with the use of some special items or special individuals who can provide great happiness, contentment and courage to another person. Its concept is highly applicable in the process of learning process since the learners won’t be able to focus on their studies if a reward is not present to compensate their achievements. This emotion can be used also to achieve excellent results in the field of teaching. A teacher won’t be able to catch the attention of the students in a classroom for several hours if this was not properly integrated.

The Basics of Motivation

It is really hard to understand the concept of the motivation. But it is really one of the most important emotions that a person must feel while aiming for something to achieve better results in the end. The following are the key ideas that can explain the meaning of this special feeling:

? Several kinds of rewards or gifts are meant to be provided by an individual who aims to be motivated in the middle of a very tough task of responsibility in school, office or business establishment. Anyway, what are the examples of rewards that a person can use to motivate oneself or a different person? Some of the best rewards that a person can cause while aiming for an effective motivation are the following: money, compensations, success and other special things that are very rare or limited in the life of every people in this world.

? Motivation can be executed by only one person alone or with the help of another individual. All of the people in this world need it to become more successful in all of their goals and aspirations in life.

? Motivation can be used to build up the concept of moral values in the daily living of a person. It is something that can encourage a person to work harder while aiming for a very special thing or achievement in life.

Chapter 2:

How to Focus on One Goal at a Time?

Synopsis

It is easy to concentrate on one goal if a person is well motivated. Motivation has a very strong connection to the concentration of an individual who aims for a very special thing. Such claim is very applicable in the process of attaining a very important goal in life or a very significant opportunity which can lead a person to success. There are so many ways to concentrate on a goal with the use of some effective motivational techniques. And some of its examples can be executed by only one person.

Motivation has an ability to improve the level of concentration of a person while trying to complete a very important goal. This special thing can encourage a person to pursue a very difficult task even if the needed things are not so easy to provide. It is something that can provide self confidence, strength and courage in the mood of a person. The issues that are related to hopelessness can be easily resolved with the help of this special thing which can be achieved by a person only with the use of a reward or any special item that can bring happiness and satisfaction in life after several days of focusing on a very tough responsibility.

It is Important to Concentrate on One Goal

Motivation and concentration have a strong connection to each other. These two things have an ability to change the overall performance of a person in school, work and even in the process of achieving a very special goal in life. If motivation is not present in the life of a person, it will be very hard for that individual to focus on a certain goal. It is because motivation helps a person to find a perfect purpose for a certain action or plan once executed. The following are the steps on how concentrate on one goal while aiming to understand the concept of motivation:

? First of all, self evaluation must be executed by a person while trying to motivate oneself to concentrate on one goal. Try to establish some limits and target accomplishments on the daily schedule of the tasks that are meant to be finished in the completion of a goal.

? Think of something that can be used as a reward for oneself just in case the goal has been successfully completed.

? Do not think of any negative situation while trying to accomplish all the tasks that will lead to the completion of an important goal. Stay positive and look into the things and rewards that will come after the challenges.

That’s it, when all of these steps were properly executed, a person will be able to concentrate on one goal. Such steps simply explain the importance of a motivation in all of the aspects of the daily living of a person.

Fountain Of Youth MRR Ebook

Sample Content Preview

Introduction

History is full of legends of magical places and potions that can make a person young again. You see them in magic movies, and you wish they’re true. However, there’re no such things. Scientists have also tried their best to see how they can reverse the process of aging. Nonetheless, all their efforts have been futile in this regard. All scientists have to offer are different theories and explanations of why we age. They haven’t been able to give the world any formula or procedure that can reverse the aging process.

This reality makes some people sad. Nevertheless, the good news is that you can slow the process. Outside of unfortunate events such as accidents and terminal diseases, you have a role to play in deciding how young you look and how long you live. You would have seen some people you thought were probably sixty years old. However, when you found out their real age, you discovered that they were in their early forties! This situation is becoming more prevalent in the modern world.

On the contrary, you might have thought at some point that some people were in their late thirties. However, when you asked about their age, to your utter shock, you realized that they were close to sixty. There’s no doubt that you want to be like such people. You were probably motivated to read this book because you want to look younger than your age. You can be confident that you’ll not be disappointed. This educative guide will help you discover the habits you need to avoid and the ones you need to inculcate to improve your looks, health, and live full years.

Chapter 1: Aging and Anti-Aging:

What is it?

Many people wish they can be like Hydra, a relative of the jellyfish, who have a regenerative system that makes them immortals. If only wishes were horses… The reason we age remains a myth that hopelessly offers no answer. Many turn to religion such as Christianity that explains that we age because sin came into the world through one man, and creation is since then destined to suffer corruption.

A typical atheist wouldn’t agree, but no other explanation seems to offer any hope. We seem to be all destined to live in our bodies for a while and abandon it, or it ejects us at some point, which leads to death. In this opening chapter, we will explore the aging process and some of the most common aging theories, as well as anti-aging.

Types of Age

There are different types of age, depending on certain considerations. There are situations where a 45year-old woman is dating a 25- year-old man.

Many people will find this match disturbing and unethical. However, for

people who see age as just a number, they wouldn’t see anything absurd about the relationship. Below are the various perspectives of viewing age.

Chronological Age

This is the most common type of age. It is defined as the number of years a person has lived in this world. This implies that chronological age depends on the earth’s revolutions around the sun. It is counted in days, months, and years. When people ask you how old you are, you tell them your chronological age.

Experts posit that chronological age is a limited way of looking at people because it doesn’t offer enough information about a person. It is also difficult to predict. When you look at some people, you would assume that they are in their early sixties due to how they look. However, you might be surprised that they are in their late forties. This shows that there should be other factors or ways of looking at people.

Biological Age

This type of age describes the development of an individual based on biomarkers. A biomarker is a significant cellular or molecular event. In other words, biological age involves looking at people based on how they are rather than when they were born. In most cases, humans follow the same biological path.

A good example of a biomarker is the onset of puberty. More complicated ones include the increase of sex hormones, increase in human growth hormone, and myelination events in the brain. It also involves the degradation of certain tissues in the body as a person grows older. So, biological age is all about the body.

Psychological Age

If you don’t believe that people’s maturity shouldn’t be evaluated based on their body features or chronological age, you are in good company.

Psychological age relies on markers such as logic, experience, and emotions. Psychologists such as Erikson, Piaget, and Freud have developed stage theories that judge people’s development outside of physical features.

According to psychological age, a 25-year-old man might be more emotionally matured than a 56-year-old woman. Therefore, he might be able to help her to become more emotionally stable if they are in a romantic relationship. There are special tests psychologists use for measuring these benchmarks.

Functional Age

Many people prefer to evaluate individuals based on their functional age. This is because it offers a more holistic approach because it is a combination of psychological, chronological, and biological age. In other words, this assessment looks at when people were born, their physical features, and emotional or logical development to determine their maturity.

Theories of Aging

In the last thirty years, Gerontology, the study of aging, has progressed incredibly despite being a relatively new science. This progress shows the increase in the commitment of scientists to understand the reason our bodies grow weaker and paler over time. Below are some of the classifications of the theories they have developed to offer insight into why our bodies grow weaker and our health deteriorates.

Programmed Theories of Aging

According to these theories, the human body is programmed to age, and it follows a particular biological timeline. The central idea of these theories is that we are designed to age. Therefore, our bodies are simply following a natural pattern it has been designed to follow. Examples of these theories include the programmed longevity theory, endocrine theory, and immunological theory.

The programmed longevity theory states that we grow weaker because certain genes in our bodies switch on and off over time. Endocrine theorists believe that we age due to the activities of hormones that control the process by causing regular changes in our bodies. Meanwhile, the immunological theory posits that the immune system is designed to decline over time, leaving people more vulnerable to sicknesses.

Error Theories of Aging

Some experts feel that the programmed theories are too deterministic. In response, they proposed the error theories of aging. These theories explain that aging is a product of damages caused by the environment to the body systems. These damages accumulate over time and make our bodies weaker. Examples of these theories include wear and tear theory, rate of living theory, and free radical theory.

The wear and tear theory claims that we age because our cells and tissues wear out due to exposure to harmful elements. The rate of living theory asserts that the rate of aging of an individual depends on how fast the person consumes oxygen. However, the free radical theory claims that aging is a product of the damages caused by free radicals in the environment to the cells.

Genetic Theory of Aging

This theory was developed based on a study that revealed that certain genes play vital roles in aging. During the research, the investigators removed some cells containing some specific genes in the mice’s organs. The result showed that the removal extended the lifespan of the rodents by as much as 35%.

10 Things You Can Do To Boost Your Self-confidence MRR Ebook With Video

Sample Content Preview

Visualize Yourself As You Want To Be

Instead of worrying about what people think about you, how about you start looking at yourself the way you want to be looked at? Don’t visualize yourself as manifestations of your fears and self-consciousness; picture yourself as you would want people to picture you. Forget about your shortcomings and losses and just look at yourself as a winner. You’re there; you’re alive and healthy, so why sell yourself short? Just look in the mirror for a good 10 seconds and repeat to yourself the following: “I am beautiful; I am the best version of me, I am who I am and that’s perfect”.

This process will take some time, but the more you say it the more you start believing it yourself. You might think this is pretty useless at the time, but we can assure you that it’s not. The more highly you think of yourself the more confident you’ll become and being confident can completely change everyone’s opinion on you as a person. Although technically nothing changes physically, people will immediately start noticing the difference and commend you for it.

Get Out Of Your Comfort Zone

eGwedtetifndgsfoduftsdoffsydodufrscdofsmdffosrdt zone is especially important since you’re basically forcing yourself to pull through uncomfortable moments just for the sake of learning how to deal with new surroundings. This is quite a hard step to take, but it is worth the hassle. So, for this step we suggest that you do something different today, something that you’ve never done before. Have you ever woken up at 6 AM and just went for a jogging session? No? Maybe it’s time you start. Have you ever tried going to a nightclub and just dancing all night long? Why not start now?

Regardless of what it is, you need to make sure that you start bursting out of your bubble and interact with more strangers. Put yourself in awkward situations and force yourself to break through. This, as previously mentioned, is quite difficult since you have to make sure that you do it regardless of how unsettling and scary it may be. Even if it’s something as silly as saying hello to your neighbor in the morning, make sure that you do that with a smile on your face because you’ve earned it. The more awkward the situation is the better because you’re eventually going to evolve and become a better version of yourself in no time.

Take The 100 Days Of Rejection Challenge

Now this is a very interesting concept because it implies sabotaging yourself to the point where you can’t feel the pain of rejection anymore. Jia Jiang has become world famous for creating this interesting social experiment. His idea was as follows: Make incredibly unreasonable requests to people all around you for 100 days straight. After you’ve gotten rejected that many times you should be able to handle rejection pretty easily. Being able to take rejection without actually getting hurt actually empowers you and your self-confidence greatly.

Although it does sound silly at first, this social experiment has proven to be quite effective on the long run. Jia Jiang’s experience for example has showed him that without the fear of being rejected he can do so much more now. This is definitely one of the most effective ways to get out of your protective shell, but it is also one of the most extreme ones. A lot of people will not be able to do this for so long, but even only doing this for a couple of days has shown to make a difference. Just remember that although this is extremely hard to accomplish, it also does have a very high rate of success. So, if you’re lacking in the self-confidence category then this is a must for you.

9 l 10 Things You Can Do to Boost Your Self-Confidence

Helping someone is definitely a way to forget about your own problems because it forces you to ignore your problems at the moment and concentrate more on what’s happening around you. If you’re good at something why not share the knowledge and help someone out? It’s a great confidence boost and it puts things into a whole new perspective. It can even help you become more appreciative of what you currently have. Now, we’re not saying that you should just seek out people in need to think of yourself as their superior. What we’re saying is that you should purposely teach, mentor and train those around you to the point where you no longer think about your shortcomings but instead think of how much progress those people have made thanks to you. Think less about yourself and more about the impact you’ve made so far on everyone else.

11 l 10 Things You Can Do to Boost Your Self-Confidence

This is definitely a rough step to take, but the evidence is clear, it helps a lot. First of all you need to identify your flaws, but instead of letting them dwell and hurt you all you need to do is try to find ways to fix them and make yourself better. This is pretty hard at first, but once you get the gist of it you should have no problem with becoming the best version of yourself. Maintain your hygiene, eat healthier food, and make sure that you don’t waste a lot of time doing nothing. It may sound silly and redundant at first but the best way to fix your problems is to face them head on and unless you want to have them ruin your self-confidence you need to make sure that you no longer give them the power to hurt you.

It’s a simple equation at that point. You – Flaws = Confident.

13 l 10 Things You Can Do to Boost Your Self-Confidence

One of the main problems that most people with low self-confidence have is the fact that they consider everyone around them as their superiors. They think of themselves as inferior which really shows in their behavior. In order to fix this problem all that you need to do is see everyone as equal around you. Nobody’s better than anyone else, regardless of their flaws. The moment you start to see everyone as the best version of themselves you’ll start seeing yourself that way too. You don’t need to waste all that time thinking that life just sort of handed everyone a magical superiority potion and realize the fact that at the end of the day everyone has flaws. The main reason as to why these people don’t have the low self-esteem you do is because they tackle it the way we’ve been telling you to tackle it. So, remove the idea from your head that people around you are better than you are.

Leadership Ethics PLR Ebook

Sample Content Preview

Introduction

Most of us will never have seen ourselves as being leaders. For the majority of us, the thought of taking charge of an office will not so long ago have seemed completely absurd. That’s a job for high fliers, for people-people… for born leaders!

But despite any initial apprehension, leadership roles are something that many of us will have thrust upon us against any protestations. In the vast majority of industries, progress and a hike in salary means taking on more responsibility. And that responsibility will very often take the form of some kind of leadership role.

You can only progress so far before you start having staff under you and the further you then climb the ladder, the more people will start looking to you for direction and the more people you’ll be responsible for.

That then leaves two choices: shy away from the pressure and the responsibility and live on the modest salary that comes from that, or learn to suck it up and take charge.

And guess what? When you do accept that mantle and become the leader that you can be, you’ll find that it’s one of the best experiences imaginable for your personal growth and development. You’ll become more confident, more able and more authoritative and it can completely transform the way you see yourself.

So now the big question: can you learn leadership? Are some people simply destined to be good leaders while others will forever be disrespected and awkward in the role?

Well, while some people are ‘born with it’ (as Maybeline would have us believe), it certainly is possible to learn the skills needed for leadership if you don’t already have them. And as it happens, that’s exactly what this book is about to do for you!

So read on and prepare to learn the ins and outs of leadership and what it takes to inspire a team and get the very most out of them.

What you will learn…

• What makes a great leader
• Should you be feared or liked?
• How to become instantly more charismatic
• How to use ancient techniques like ‘transformismo’ to control your team
• How to understand the differences of your team and get them to work for you
• How to handle a crisis
• How to cultivate inspiration
• How to give your staff motivation How to create new teams

And more!

And once you’ve honed these skills, you’ll find that they become powerful not only in the office and the boardroom but also in all other walks of life. Prepare to become a more inspiring friend and a more effective parent!

Chapter 1:

What Qualities You Must Have as a Great Leader?

Perhaps the best place to start is by asking what makes a great leader. What is the end goal here? What are you aspiring to?

When we think of great leaders, we will often think of inspiring superhero types. People with heroic, puffed out chests, powerful voices and a cool air of confidence. They always know the right thing to do and they have the uncanny ability to reel off motivational and inspiration speeches at the drop of a hat. No one ever defies these great leaders because they don’t want to – the leaders are so just and wise that they have no need. But if anyone ever did cross them, they would be immediately be put to rights with a stern but fair judgement and unquestionable authority. These are the leaders that make us feel safe, that steer our ships through uncharted waters and that make us feel like we can do anything as a team. These are the heroes taken straight out of the Saturday morning cartoons you probably watched as a child (which, by the way, are based very much on our Father and Mother archetypes).

Now the chances are that you probably have known a few people like this in your lifetime. Perhaps you have a parent who really is that wise, all-knowing figure. Or maybe you had a teacher that inspired you when you were younger and helped you to make the career choices that led you to where you are today.

You might also know of some famous real-life characters who fit this bill. Perhaps you know of a few celebrities who you look up to, or a few historical characters even.

But for the most part, this is not the reality of what makes a good leader. While all these things could certainly help you to inspire followers, they are certainly not necessary for you to become an effective leader. And it’s just as well - as that would be an awful lot of pressure to put on yourself!

So what does make a good leader? What is the minimum entry requirement?

Of course this is a somewhat abstract concept and not one that can be satisfied with a simple answer. But let’s give it the best shot.

Ultimately, the best leader is the leader who gets results. And they do this by organizing, stabilizing and motivating a team in order to get more out of them than they would be able to accomplish on their own. So put simply: does having this leader in place make a big difference to the team’s ability to accomplish goals?
If the answer is yes, then the leader is providing a useful function and they are worth keeping in place. If the answer is no, then you could make the argument that the leader is not useful and is a waste of money or time.

But this mentality, while accurate, is dangerous. Why? Because it leads to ‘performance reviews’ and other tests to identify the ability of the leader. A leader might then be punished or penalized if they should fail to meet monthly targets, or if they should be seen to be spending too much money. This seems to make sense when you think about leaders in terms of their ability to help teams meet goals but this is forgetting one small factor: time.

Because a leader’s ability should not be measured in terms of their ability to accomplish X in T amount of time. If that is the only concern and the only aspect of performance that the leader is graded on, then in all likelihood they will end up making the wrong decisions for the good of the business and the good of the team. They will stick with what works, they will stick with what they know and they will avoid taking risks or evolving their business model to meet new challenges. A good leader should be someone who is able to see the road ahead and to seemingly pre-empt the changes that will affect businesses most.

These are the leaders who will be able to help a business to grow rather than just survive and who will be able to help avoid catastrophic failures that lead to layoffs or bankruptcy. And this same theory applies in other contexts too - the best parent is one who can not only keep the family happy and functioning well but who can also help to improve their circumstances so that they become happier and so that they become more fulfilled. They are also able to foresee potential challenges and set up contingencies so that they can deal with crises while remaining cool and level headed. This is the true example of ‘Super Dad’ and ‘Super Mum’.

So we can conclude that a great leader is able to help a team meet goals more effectively than they would otherwise and that these goals should be long term goals rather than short term. When a leader is stifled, it is very often because the leader above them is short sighted. If management higher up is forcing quarterly reviews with strict, punitive measures for those seen to be underperforming then it will stifle a leader’s ability to grow and bring changes. This means that the goal needs to be right as well and in many ways, it’s that goal that we will see is the most important driving force behind a great leader.

Traits of a Great Leader

That’s a rather abstract overview of leadership though and one that doesn’t really give us all that much concrete information to work with. So let’s take a look at some of the more concrete traits that we can break down this concept into…