Tag Archives: 2021

Home Business Guide MRR Ebook

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Introduction

Home business is the way the world is going to go in the near future. Gone are the days when people slaved over their office desks. This is the age where the concept of career liberalization is really going to gain root.

Are you going to be a part of it as early as you can or are you going to wait and watch till everyone has tried it out first?

The ideal way is to get into this as soon as possible and make a name for yourself in the home business genre as soon as you can.

This eBook has all the grist you would need to launch your domestic corporate!

Chapter 1: Unleashing the Untold Wealth of Affiliate Marketing

Summary

Affiliating with businesses in order to promote them is not a new concept. But what you need to know here is that it can make you a millionaire and you would not even have to physically venture an inch out of your house.

Unleashing the Untold Wealth of Affiliate

Marketing

If anyone was asked to name a single method that marketers use to make a surefire rapid income on the Internet, then most of them would give you the same answer – “affiliate marketing”. Though there are dozens of home business models on the Internet, it is quite safe to say that affiliate marketing must rank within the top three, or maybe even at the top of the heap.

Basically, the affiliate marketing model means to promote someone’s product over the Internet. You are helping them with their advertising and are getting paid a commission for that.

You can start by making an account on an affiliate network such as the Hydra Network (http://www.hydranetwork.com/). This is a place where advertisers post their advertising requirements. When you are a part of this network, you can choose the products you want to promote. These are products of people within the network.

Once you are done with that, you will need an affiliate marketing service to promote the products you have chosen on the Internet. The best in this category is Google AdWords (http://adwords.google.com/). You merely have to start a campaign here, mentioning the product you want to promote and give the URL that you are advertising. AdWords will automatically search for the right website matches for the product and will advertise on them.

The payment is fantastic. You get paid for every click that your ad gets. This is known as Pay Per Click (PPC). However, there are some affiliate networking sites, such as the Hydra Network we have mentioned here, that pay only when a sale is done. In that case, it becomes a Pay Per Sale (PPS) affiliate service.

Your only expense is in starting the AdWords campaign. However, here you can bid on how much you want to spend. Hence, you are actually altering your expense. The returns, however, are much more than whatever money you will put into the business.

Chapter 2: Build a Niche Content Site to take your Business to a New Level

Summary

What are people on the Internet mainly looking for? Information, that’s right! If you provide them the information they are looking for, you are a winner all the way.

Build a Niche Content Site to take your Business to a New Level

What’s a niche content site, to begin with? A niche content site is a site that panders to a particular group of people. Like gardening is a niche; cooking is a niche; motor repair is a niche. Other people would not be interested in reading about these topics. But, people who are interested in these topics will surely throng your website and even come repeatedly to look for new information that you must put up all the time.

There can be a niche within a niche. Like, in gardening, there could be a sub-niche of how to do away with aphids or how to use the right mix of fertilizers to make those grapes bigger. These are sub niches. You must remember one thing here… the narrower you are making your niche, the lesser is the number of people you are getting for your site, but at the same time, these people are more focused and they will be more interested in doing business with you.

Think about it. If someone really wants to have some information on aphid removal, they are not going to find too many sites on it. If your site has that content and also promotes some product relating to it, like an aphid spray, the likelihood of that visitor buying the product from your site is indeed high.

This is the way you need to go about it.

First, think of a popular niche that you would like to build a site on. You could go to places like Google Suggest (http://suggest.google.com/) and check out what many people are looking for.

Google Suggest will also give you a host of keywords that you can use. These are the keywords that people are popularly searching.

Build content. You will need to have at least 50 pages or so of content to make some kind of impact. Spruce up this content by using right keywords so that it reaches out to the people who are looking for the specific information.

Then, look for products on your affiliate network site to promote on your niche site. Refer to chapter 1 on how to become a member of an affiliate network site. You can put ads in the form of text and banners. By having your own site, you are saving money on advertising services such as Google AdWords. You have to popularize your site so that more people visit, which in turn will increase the number of clicks (and sales) that you get. At the same time, the popularity of your ads will increase the prospect of your website.

What Is Stress PLR Ebook

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“Talk with Someone”

You most likely knew that this was coming, but alas, it is one of the most effective ways of dealing with stress accumulation. Whether this is a friend, a family member or a psychologist, it doesn’t matter in the slightest. The only thing that matters is that you know someone that will listen to all of your problems and offer up a shoulder for you to lay on in your times of need.

Regardless of who you are or what kind of a person you think you are, you need to understand the fact that we all fall on our knees every now and then and need a pick-me-up. This has nothing to do with preserving your image or stroking that ego, it is a necessity. Forget about being the “cool guy that doesn’t need help” for a moment and think about your sanity for once. Believe us when we tell you that this is no laughing matter and that you’ll have to deal with it sooner than later.

This is another pretty basic one that you should concentrate on, but alas, it is very useful since most of the time our mood is dictated by the amount of sleep that we get, so don’t slack off! You need to get those 6 hours of sleep at any cost. If you can, you need to strive for 8 hours per night, but alas, most of us can’t really do that, which is why 6 hours is a much more achievable goal. Any sane doctor out there will tell you that sleep is imperative to your mental health. Without a good 6-8 hours of sleep you are literally unable to function as a human being anymore.

“Help Those Around You”

This is a very important step as it helps you forget about your own problems for a second and focus on those around you. This also makes people around you like you more which is definitely great for stress reduction as a whole. So, next time that you see someone drop something to the ground, or whenever you see someone dealing with a lot of stress themselves give them a meaningful gift that can help them get past their problems easier. Whatever it is, as long as you know what you’re getting yourself into, you should be able to accomplish your mission in no time.

“Keep That Positive Mindset at All Times”

Regardless of what you might be facing off against mentally, you need to make sure that you always keep that positive mindset. Keep that smile on your face and carry on like there’s no tomorrow. This is a very good mentality to have since most of the time the placebo effect takes place if we force it enough that it even affects us mentally before we know it. A good way to maintain a positive mindset is to listen to calming music on a daily basis. Luckily, there are plenty of playlists on YouTube and Spotify that you can use to help keep that smile on your face.

Social Marketing School MRR Ebook

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Social Marketing for Business

Social media is a critical part of everyone’s life. And by that, we don’t mean just businesses for this specific context but everyone who has access to the internet. It is a trend growing faster than ever… even the internet itself. And the latter managed to reach one in every six people in its first decade. Social media beat that number to reach one in every five people. And that happened in just nine years.

Impressive isn’t it?

So, when there is so much opportunity, how do you as a business take advantage of it? That’s what this book is all about. In 10 easy-toread chapters, we will take you through the process of creating a social media presence and using it to build your brand awareness, brand value, reach as many people as possible, build a loyal customer base and realize your ultimate dream of selling your products or services to these individuals.

Chapter 1: Introduction

Social media is a very effective way to reach the general public and turn them into paying customers. People the world over spend an inordinate time on their devices and a big chunk of that is spent scrolling through social media feeds. If you are a business, there is no asset as resourceful and affordable as social media to understand consumer habits and buying patterns.

These platforms are a boon for brands that want to disseminate information about their products and services. And if you use the right mechanism, you might be able to hit a goldmine of buyers. But like everything else, you need to have a strategy and there are a few ways to do that right.

The first step, of course, is to have a social media presence. Set up your accounts with a clear title and description. Add the URLs to your website and make a plan to interact with your customers and potential buyers on a regular basis. This is how you reach them at a personal level.

With the accounts in place, you have the chance to sell yourself the way you want and on a budget. The more you interact, the easier it is for your audience to associate themselves with your message. This way, they know your brand and feel connected with it. And those who want to know about it have an easy way of finding you and browsing your products and services.

The more this happens, and it will over time, the more you learn about the kind of audience you are attracting and learn about their habits. It gives you the opportunity to tap into certain demographics and make a pitch. Then there is the big concern—budget. Make a strategy for your posts and you can increase the incoming traffic to your page rather easily.

Social media is one of the most inexpensive ways of marketing a product or a service. You don’t need to work too hard once you know the message. And there are plenty of free tools at your disposal that can help you create quick and jazzy content. All you need to do is post consistently and you will build a loyal audience in no time. That is why many bloggers use it to reach their readers and viewers without spending a single penny.

So, whether you have a small budget or none at all, social media is a great place to start marketing your products and services without worrying about the costs. And if you are looking for someone to help create content or fill other positions, it is also a great place to advertise your requirements.

Of course, this is not to say you can get away with a bad product or service. But if you have a winner in your hands, you just need to learn a few tricks of the trade to sell it.

That starts with the creation of SEO content. This is done by using the right keywords and tags to help your content gain visibility. If you didn’t know it already, SEO stands for search engine optimization.

With the right words, your posts and page will get a better ranking from search engines like Google.

This means when a potential or existing buyer is looking for products or services like yours, your content is shown higher up in the search engine results page or SERP because of the right keywords and tags.

Social media is also a great way to stay in the minds of your customers. In marketing terms, this is often referred to as top-of-themind recall or top-of-the-mind awareness or TOMA. And it means just that. When a customer is thinking of the products or services that you offer, your brand is one of the things, if not the first one, they recall.

For example, oftentimes, Apple is for smartphones, Dominos is for pizza, Lay’s for chips, Coke for soft drinks and so on. This is done by creating an image for your brand that is hard to forget.

Social media is an extremely useful tool when it comes to this. Over time, it converts individuals interested in your product or service into paying customers. And these customers can turn into loyalists and maybe even advocate your brand to their friends and family members. It’s all about creating an unforgettable impression in the minds of the customer. This makes you everyone’s first choice.

Platforms like Facebook, Instagram and Twitter are also a great way to keep an eye on the competition. These profiles are always public and accessible to everyone, right? Because it is about visibility. Now, if you understand the competition, you will be able to find ways to beat them too. Analyzing social media profiles is a great way to improve upon your own strategies.

In fact, you can even build on their ideas and beat them at their own game. The basic engagement metrics are available for everyone to see. You can keep tabs on their popularity to a certain extent while you are still working on your own. And you can do this even before you have a strategy or a profile of your own.

In fact, you can also see the kind of queries they are getting and identify gaps to fill them with your product or service. It is a pretty neat trick and it is all fair game.

Check their content, keep an eye on the comments and look at the features they are enabling to better serve their customers. Make yourselves aware of their strategy so that you can incorporate some of that into your own.

Social Marketing School Video Upgrade MRR Video With Audio

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Bowling Instant Mobile Video Site MRR Software

Instantly Build A Mobile-Friendly Video Site To Promote Your Business On Autopilot, Without Creating A Single Video

Our special software will instantly build a professional looking video site, featuring your chosen ads and offers.

Your site will include many powerful profit-boosting features including...

- Videos sourced from YouTube. When you use the software, it fetches the latest selection of most popular videos for this particular niche. So when you build your site, you can be sure it will be fully up to date with the very latest videos.

- Content provided by extracting random snippets from a set of 20 private label articles, ensuring that your pages are unique and contain niche-targeted content. (Most other video site builders scrape the content from YouTube, so the pages are just duplicates of the YouTube pages and rated as worthless by search engines).

- Primary ad shown next to each video - promote anything you want, using a text ad, ad unit, or banner

- Optional Amazon search buttons under the videos, including your Amazon affiliate ID.

- Optional ad unit from any source shown under the videos.

- Optional video site search box at the bottom of the pages, using your Adsense ID.

- Randomly generated cross links on all pages to make the site structure different to that of any other website - and to ensure full search engine spidering of your site.

- Professional looking home page, featuring thumbnails of each video.

- Site built automatically - just fill in a short form with your details and your site is built instantly, ready to upload to your web host.

Weddings Instant Mobile Video Site MRR Software

Instantly Build A Mobile-Friendly Video Site To Promote Your Business On Autopilot, Without Creating A Single Video

Our special software will instantly build a professional looking video site, featuring your chosen ads and offers.

Your site will include many powerful profit-boosting features including...

- Videos sourced from YouTube. When you use the software, it fetches the latest selection of most popular videos for this particular niche. So when you build your site, you can be sure it will be fully up to date with the very latest videos.

- Content provided by extracting random snippets from a set of 20 private label articles, ensuring that your pages are unique and contain niche-targeted content. (Most other video site builders scrape the content from YouTube, so the pages are just duplicates of the YouTube pages and rated as worthless by search engines).

- Primary ad shown next to each video - promote anything you want, using a text ad, ad unit, or banner

- Optional Amazon search buttons under the videos, including your Amazon affiliate ID.

- Optional ad unit from any source shown under the videos.

- Optional video site search box at the bottom of the pages, using your Adsense ID.

- Randomly generated cross links on all pages to make the site structure different to that of any other website - and to ensure full search engine spidering of your site.

- Professional looking home page, featuring thumbnails of each video.

- Site built automatically - just fill in a short form with your details and your site is built instantly, ready to upload to your web host.

Wine Gifts Instant Mobile Video Site MRR Software

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Instantly Build A Mobile-Friendly Video Site To Promote Your Business On Autopilot, Without Creating A Single Video

Our special software will instantly build a professional looking video site, featuring your chosen ads and offers.

Your site will include many powerful profit-boosting features including...

- Videos sourced from YouTube. When you use the software, it fetches the latest selection of most popular videos for this particular niche. So when you build your site, you can be sure it will be fully up to date with the very latest videos.

- Content provided by extracting random snippets from a set of 20 private label articles, ensuring that your pages are unique and contain niche-targeted content. (Most other video site builders scrape the content from YouTube, so the pages are just duplicates of the YouTube pages and rated as worthless by search engines).

- Primary ad shown next to each video - promote anything you want, using a text ad, ad unit, or banner

- Optional Amazon search buttons under the videos, including your Amazon affiliate ID.

- Optional ad unit from any source shown under the videos.

- Optional video site search box at the bottom of the pages, using your Adsense ID.

- Randomly generated cross links on all pages to make the site structure different to that of any other website - and to ensure full search engine spidering of your site.

- Professional looking home page, featuring thumbnails of each video.

- Site built automatically - just fill in a short form with your details and your site is built instantly, ready to upload to your web host.

Distraction Free Ways To Stay Laser Focus MRR Ebook With Audio

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Introduction

There is plenty of advice available on how to increase your performance. One of the least talked about is the need for improved focus. You could call focus the secret ingredient to success. We face distractions every day. Our environment is filled with abundant stimuli, all vying for our attention and ensuring that we will lose focus and have difficulty in concentrating. These distractions make it difficult for us to perform at our optimal level.

Mental focus is the deliberate and conscious effort of keeping a mental spotlight on what we are doing. We block out distractions and hone in on what is important. However, that is not always easy. The problem with not focusing properly is not only that we feel out-of-control, but we experience a constant high level of stress, which can affect our health.

For many, trying to maintain concentration is a daily chore with which they struggle. If we want to succeed, we need to improve our focus, and luckily, that is skill that can be learned and enhanced. The fact is, we have only so much mental energy to spare. It’s a finite commodity. As that energy gets scattered in many directions, our brain simply rebels, as our body does when we expend too much physical energy.

The ability to focus on one task becomes lost. That’s when we become stressed. Frequently, our ability to focus is directly related to our emotions. If a task – at work or at home – makes us nervous or anxious, we actively seek distractions. If a report the boss is waiting for fills us with panic, it’s easier to divert our attention to checking email, making phone calls or chatting with someone at the water cooler than to concentrate on the report.

At home, when a serious discussion with a spouse is necessary, we may welcome the distraction of Facebook, Twitter and ESPN rather than face the unpleasantness ahead. We may not do this consciously, but there are times we certainly choose to invite distractions to keep us from focusing on something that is important. And as a consequence, our work and relationships suffer.

We will discuss how to keep a better balance between positive and negative thoughts and how to creative habits that help us develop a better focus on a daily basis. The good news is, focusing is not only a skill we can learn, it is also a choice we can make. This book is designed to help us make better choices to enable us to focus better.

Why We Need To Focus

Being in focus is a purposeful direction and control of our awareness to the present moment, where it is most needed. Never has this been more important than today, when there is such an abundance of ready distractions competing for our attention. So many of us feel anxious if we aren’t checking Facebook updates, Twitter notifications and emails every few minutes. Unfortunately, this has turned into a chosen lifestyle for many. Our smartphone has become our lifeline.

We’re on the phone while driving and posting on Instagram while grabbing a meal. Instead of focusing on what we are doing, we take pride in “multitasking.” The problem with multitasking is that it doesn’t allow us to do more, it merely dilutes and diminishes what we are already doing.

The good news is, our brain, like our body, can be enhanced and developed. And like our bodies, this takes patience, time and effort. It won’t happen overnight, but it will happen. Building our muscles is the results of daily habits, and the brain is a muscle. We can train ourselves to improve our focusing power and perform better until it becomes natural and second nature. The better we become at focusing, the better we are able to control our thoughts and our actions.

Does mental chaos seem natural to you, like a car battling heavy traffic every day? Do you wonder how some people manage to get more done and do it quicker and better? These people face the same focusing obstacles we all do. Everyone does. They have merely trained themselves to overcome it instead of remaining a victim to information and anxiety overload.

Computers allow information to be processed at a speed that would have been unimaginable just decades ago. They have changed our lives. Unfortunately, our brains are still working at the same pace. That’s why we are suffering from circuit overload. In effect, some of us exist in a perpetual mental traffic jam.

The more information we have, the harder we are forced to work. Some days, it can seem that we are controlled by our computers and social media instead of us controlling them. While we are constantly being interrupted by emails, tweets, texts and coworkers in the next cubicle, our own mind can add to the dissonance as we try to focus on our work while our brain keeps replaying some painful past incident and other thoughts irrelevant to the present.

It’s time we set sound mental boundaries. We’ve allowed our brain to run amok, and it’s time to take back control. Sometimes, taking control of our mental focus is a simple as learning to say no. There are a lot of demands on our time. We are led to believe that doing more is the road to success, when in reality, it can lead to unfocused confusion. We need to actively and carefully choose on what we concentrate. A lot of times that means doing less, but doing it better.

If you’re worried about paying the bills and an important report is due at work, you cannot focus on both and give the problems equal attention. If a loved one is facing serious health issues, and your thoughts are on getting a new job, you need to choose what is more important.

Making these critical choices starts with awareness. It’s easy to push negative thoughts and emotions away and pretend they don’t exist. But those thoughts will remain in your brain, creating havoc with your ability to concentrate. The easiest way to handle these choices is by acknowledging them and saying, “I will think about this matter later and focus on what’s really important now.” This is setting a conscious boundary in your mind. The problem still exists, but by making a choice, it no longer serves as a distraction. Practicing mindfulness, as discussed in the following chapter, is a great help in accomplishing this.

Not all focusing problems are that clear. Every day, we face dozens, if not hundreds of distractions. At the office, we may consider it necessary to check email every half hour, talk to anyone who comes into our office, and agree to take on any task we are given. Business seems to demand multitasking in order to achieve greater productivity. In reality, we are still doing one task at a time, but are shifting back and forth and devoting less attention to all tasks. We are focusing less, when we should be focusing better.

7 Traits Of A Truly Entrepreneurial Mindset MRR Ebook With Audio

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TOP RECOMMENDED GUIDE:

How To Develop The Grit, Drive, and Hustle To Make Your Entrepreneurial Goals a Success

Find Out The Exact Steps And Techniques!

There are a tiny number of people who wake up every day and say that they are excited to go to their job. There is an even smaller number of people who wake up and declare that they are happy to work for "the man" and listen to a boss. Most people dream of working for themselves and running their own business. They want to be an entrepreneur, and they want to be able to work for themselves. However, not everyone is cut out to lead the life of an entrepreneur.

To be an entrepreneur you have to think differently than everyone else. While most people tend to seek refuge in their daily lives, entrepreneurs like to seek out risks and challenges. They don't want to work at a 9 to 5 job; they want to create jobs and help to better the lives of those around them. Their primary goal is to think outside the box. They don't follow the market; they work to define it. This is what is often referred to as the Entrepreneur Mind. So, the question is how does one develop an Entrepreneurial Mindset?

The belief that successful entrepreneurs are born, not made, is absurd. Contrary to what many think, entrepreneurship can be learned by anyone. Successful entrepreneurs all possess a standard set of characteristics. If you want to begin to develop an entrepreneurial mind, you'll need to make sure that you start to develop some of the same traits if you don't already possess them.

Successful people have certain habits and ways of conducting themselves compared to most people. This allows them to get more done during the day and allows them to have the right mindset that is needed to be more successful. Some people are lucky enough to be born with these characteristics, while others find a way to incorporate them into their daily lives. Here are the seven traits that you need to have if you want to be more successful in your life.

1. Tenacity

The first characteristic that successful people possess is tenacity. What does tenacity mean? When someone has tenacity, it means that they don't take failure personally and they will keep working, sometimes for years, to get the things that they want in their life. When you have tenacity, you will never give up and will always bounce back when things get in your way and not quit when you run into obstacles or experience setbacks. Instead, when you possess tenacity, you always try something that is new, or you try to find another, more straightforward, way to do something.

When others get frustrated, they often just give up and return to their old, comfortable way of doing things. This is not the case with successful entrepreneurs. When entrepreneurs get frustrated or fail, they merely shrug their shoulders and continue to move forward with their plans. You may be thinking that that's because successful people don't fail. However, it's not that successful people don't experience failure in their daily lives; in fact, they are much more likely to have continuous failure because they continue to try and try again, even after experience setbacks and failure. The difference is that those who are successful have an understanding that failure is a fundamental part of the game, and not something to warrant giving up on their dreams.

2. Passion

No matter what you believe or what you’ve been told, you will never be able to find success if you aren’t passionate about what you do. Think about it this way; when you continually show up to a job that you don’t like, what usually happens? Do enjoy the work that you do daily? Are you given raises every year? Are you given the opportunities to advance? Are you given promotions? If you aren't passionate about the work you do, the answer to these questions is usually no. For most people, they don't enjoy their jobs and don't like to spend time at work. This results in them not being able to see any improvements or changes in their situation, keeping them stuck in the same position as before.

Alternatively, when you are more passionate about what you are doing, the chances are higher that you will go the extra mile when performing your work. You will be more excited to go to work every day and be more willing to get things done. You will be much more excited to see what can happen, and nothing will stop you in your pursuit to accomplish your goals.

This is even true if you are stuck working for a company that you aren’t necessarily happy with because the thought that you will one day be somewhere better will help you to stay motivated and keep going. Your coworkers and supervisors will notice your enthusiasm and passion for what you do, which will lead to you either being promoted or allow you to strike out on your own with the skills and training you’ve developed in your job.

Without passion for what you do, your productivity will suffer, and you'll never be happy with where you are in your life. Only when you are genuinely passionate about what you do will you be able to find success.

3. Acceptance of the Unknown

The unknown can be scary. It can make it difficult to know what is going to happen or if something is a good idea. The unknown means that there are risks involved in everything that you do and that everything has the possibility of going completely wrong. Most people dislike the unknown, making it easier to stay in a job or at a company they don't like just to avoid the risk of the unknown. They want the security that goes with never making a change, knowing that everything will always be taken care of for them. This mindset, while safe, will never help them become successful.

Weight Loss Kickstart MRR Ebook

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INTRODUCTION

Tis the season for a lot of things, and getting in shape is no exception. With the hustle and bustle of New Year’s Resolutions, there couldn’t be a more perfect time to create a workout plan and kick it into high gear!

There are many things that cause us to wake up and realize the body we’re living in isn’t the healthiest of bodies. Stress, especially this time of year, can lead to overeating and increased cortisol- both of which are not conducive to getting or staying fit. Being overwhelmed with balancing all aspects of life- work, kids, home, school, etc., can also cause us to under eat or fly through a drive-thru without thinking twice.

There are a plethora of factors that can throw our healthy habits off track or just completely off the radar.

When we shed just even a small amount of weight, we reap a ton of health benefits. Our chances of developing diseases such as diabetes and heart disease drops. We are less likely to suffer from sleep apnea. Our blood

pressure drops and we feel better about ourselves. Energy increases as we become more active and we produce more feel-good hormones when we exercise.

No matter how you slice it, medical or physical, the benefits of working out and losing weight are plentiful.

So with that said, it’s time to begin the journey that will ultimately change your life...are you ready? Let’s get started

CHAPTER 1 – 5 STEPS TO ENSURE A SOLID FOUNDATION FOR SUCCESSFUL WEIGHT LOSS.

Once you decide to start taking steps towards a healthier lifestyle, it’s important to follow some certain criteria in order to ensure success. From experience, the following things are what I think are imperative to any successful weight loss plan

Set Reasonable Goals-

If you have 50 pounds to lose, don’t plan on losing it all in two months. Losing 1-2 pounds a week is reasonable and maintainable, but not much more than that. So if you want to lose that 50 pounds, plan on doing so over a course of 6-7 months instead. This will not only be much easier for you to maintain if you drop at a steady rate, but it will also be a much healthier approach.

Practice Patience-

Remember that it took some time for you to get to where you are today. So don’t expect to see progress happen magically, and don’t get discouraged when things are taking longer than you hoped or anticipated. The most maintainable results are those that are achieved in a healthy fashion and not in a crash-diet style.

Acknowledge Mistakes and Move Forward-

In the perfect world, we’d never fall off track or make mistakes, but that’s just not reality. There will be times where you will experience setbacks- you’ll sneak in a slice of cake, skip a workout, find yourself at a McDonald’s drive thru. The only time mistakes will make a dent in your progress is if you let one turn into ten. Acknowledge it happened, understand the trigger, forgive yourself and move on.

Share your Goals-

We tend to feel most accountable when others around us know what we’re working towards. For example, if you tell your coworkers about a weight loss goal, you’ll be less likely or at least think twice before having dessert at

a company luncheon. You may even be able to find support groups in your community where other individuals with common goals meet.

Celebrate Small Accomplishments-

Let’s go back to the example of wanting to lose 50 pounds. Perhaps part of your weight loss plan is to start working out, something you’ve never really stuck to doing. Set a goal of working out three days a week for a month straight. Once you accomplish that, reward yourself with something non-food related, like a trip to the spa or a new gym outfit. It’s the small steps that get us to the finish line, so celebrate them!

PLEASE NOTE****Seek Medical Clearance First-

People tend to think they only need to be cleared by a doctor before exercising if they have a known medical condition or old injury, but that’s not necessarily the case.

Oftentimes the majority of exercise-induced injuries are a result of an unknown heart condition of some sort in combination with vigorous exercise. It’s not a bad idea any way to see your doctor for an annual checkup or physical for general well-being purposes.