Tag Archives: 2020

Arthritis Pain Remedies PLR Ebook

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Introduction

Arthritis is a condition that can cause a plethora of symptoms, including deterioration of muscles and joints, a reduction of use in your main joints, and of course, severe pain.

Some cases of arthritis, like rheumatoid, can affect the immune system as well. There are constant and active studies on the conditions and your doctor knows the best treatment options for your specific situation.

Fortunately, on top of the modern medical treatment of arthritis, there are a few different things you can do daily to reduce and relieve the symptoms. Some studies have even shown that some of these all-natural treatments can even diminish symptoms of different types of arthritis!

In the following report, we will discuss 10 of the most widely used, all-natural forms of treatment for your arthritis symptoms. Most of the following treatments can even be done in the comfort of your own home, and can be combined with current medical treatments you may be receiving.

Hopefully, with implementation you can begin to live a healthier and more pain-free life with arthritis.

Let’s begin!

Important Note: It’s important that you seek the advice and approval from your health care provider prior to making any drastic changes to your diet, exercise, or supplement intake.

Tip #1: Regular Exercise

Exercise is vital to keeping those joints and muscles elongated, warmed up, and moving. Make sure to always discuss your weight and exercise routine with your physician before following any workout plan.

Keep in mind that exercise doesn’t have to mean 7 days at the gym pumping iron and running on treadmills. Regular movement, whether it’s walking around your home or participating in aerobic classes at your gym, does wonders for arthritic pain.

In the past, it was thought that exercise made arthritis pain worse, but this has been shown to, not only be untrue, but quite the opposite. Daily workouts help to build and maintain a strong and healthy cardiovascular and muscular system.

Beyond the strengthening and stretching you get from exercise, maintaining a healthy weight contributes in many other ways as well, such as reducing the strain on muscles and joints. If you are overweight, it is important that you set goals with your physician to reach your optimal healthy weight and that you set yourself up for long-term success, rather than short-term results.

Laura Robbins, Senior Vice President of Education and Academic Affairs at the Hospital for Special Surgery in New York, says that for every pound you lose, you reduce the pressure on your knees by four pounds.

In fact, Roy Altman, MD, Professor of Medicine at the University of California, has seen symptoms of arthritis completely disappear from patients that have lost ten to twenty pounds of excess weight.

Along with the symptoms of arthritis, you will be improving your overall mental and physical well-being, helping to control other ailments your body may face as you age. A strong heart and a strong mind can do wonders for pain management!

Tip #2: Hot & Cold Treatments

One of the main natural treatments for arthritis include hot and cold treatments. There are several different types of arthritis so make sure to ask your doctor which will be better for your specific symptoms.

Cold Therapy helps to reduce joint swelling and inflammation. This type of treatment is most often recommended to rheumatoid arthritis sufferers, but can help others as well.

You can alternate hot and cold treatments as needed but always monitor how your skin reacts and adjust or discontinue as needed.

Cold treatments should be limited to 20-minute sessions. Here are several cold treatments used:

Use a cloth covered bag of ice applied to the painful area.
Submerge the joint in an ice bath.
NOTE: Check with a physician before submerging, especially if it is a large area of the body.
Simple cold packs kept in fridge or freezer, applied when needed.

Heat therapy is often good for all other types of arthritis, as well as, in conjunction with cold treatments. The heat relaxes your muscles and helps blood flow to the affected area.

Heat treatments should be monitored and adjusted depending upon your body's reaction.

Here are several heat treatments widely used by arthritis sufferers:

Start your day with a hot bath or shower to get your blood flowing and joints relaxed.
A warm paraffin wax to affected joints. (This can often be done by a professional to monitor wax temperature.)
Apply a heating pad, heat pack, or other warm heat source to the affected joints.

Always make sure, when using heat therapy, to maintain a comfortable level of heat.

Hot tubs are also excellent ways to cover larger areas of the body, but always check with your physician first as they can be dangerous for those with certain health conditions.

Referral Marketing PLR Ebook

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Introduction

If you’re looking to maximize exposure and profits while consistently working towards acquiring new customers, there is no better way than with referral marketing.

Referral marketing is all about encouraging people in your niche to share your products and services. This can include customers, influencers and thought leaders in your market.

Ultimately, there is no easier way to better position your brand and leverage your existing customer base than to design a referral system that actively encourages sharing.

There are many ways to create a referral system for your business. You could choose to compensate referrals based on a specific cash value, credit towards purchases made on your shop, or other incentive-based offers that motivate people to share your products and services amongst their own inner circles.

The problem is, many people don’t spend enough time analyzing what is currently working in their market so they can design a referral program around what is likely to move the needle.

Worse, many businesses overlook referral marketing altogether and do little more than set up a basic affiliate program and hope it will help them expand their outreach.

Build it and they will come simply doesn’t work when it comes to creating a successful referral program. The key is to analyze your market so that your platform will attract the right customers.

While a basic affiliate program is a great asset to your business and can help elevate your platform and broaden your outreach, it’s only the beginning. There are many other ways to utilize the power of referral marketing and that’s what this special report is all about.

I’ll show you how to connect with your most loyal customers so you can motivate them to spread the word about your business, while setting yourself up for long-term success.

Are you ready to maximize your profits and level-up your game with referral marketing?

Let’s begin!

Become Share-Worthy

When it comes to taking advantage of the power of referral marketing, it all begins with ensuring your business is share-worthy.

The goal is to persuade existing customers, thought leaders and influencers to promote your products and recommend them to others. So, the better you structure your business to appeal to your target audience, and the more excited you get people, the easier it will be to launch your referral program.

Think about it: if your products and services don’t include a clear brand message that tells a potential customer exactly how they benefit from purchasing from you, chances are your affiliates will have to do way too much work to get the sale.

Remember, it’s not their job to persuade a prospect into making a purchase – it’s yours.

The key is to get your customers excited about your message so that they are motivated to spread the word. You can do this several ways, including through monetized campaigns (affiliate programs, rewards or other incentives), and of course, by creating a product that stands out in the market, is in-demand, and solves a specific problem.

Regardless of your strategy, you need to make sure that you focus on highlighting the benefits of your product or service. You’ll want to spend time working on a killer sales page while fine-tuning your shop or business landing page so that it offers a positive user experience.

Simplicity is key! You want potential customers to land on your page and get excited about what you have to offer. At the same time, your referral program should follow this same format.

And above all else, making sure that your customers are happy and that they feel you are a quality provider is essential in generating new business and persuading others that you’re worth recommending to their friends, family or colleagues.

Focus on over-delivering and exceeding expectations!

According to recent surveys and statistics, 62% of people do a thorough internet search before buying a product. They want to see what actual customers have to say about a company before handing over their money.

In addition to reading ratings and reviews, 90% of buyers rely on brand recommendations from people they know. Just think about the last time you made a big-ticket purchase. You probably asked around to see what people recommended, right?

At the very least, you likely spent some time reading through reviews and feedback left by people who had already purchased the product you’re considering. So, it’s important to make sure that if someone searches for your product or service, all they see are glowing testimonials and positive feedback. You do this by over-delivering and providing the best user experience possible.

With every customer transaction, you want to encourage them to share your product with others, either directly or indirectly through their social media platforms and outreach.

Here are a few ways to get started:

Customers always appreciate a discount, or you can even give them a gift just for providing their feedback.

For those who are more interested in boosting their internet clout, offer to do a shout-out to their social media page in return for a testimonial or share.

A testimonial-style video created by satisfied customers can become instrumental in convincing new customers to take a chance on your products or services.

Take time to share positive feedback you receive on both your business website and social media accounts. Give potential customers as much opportunity as possible to see how customers are responding to your services.

Word of mouth might be the most important part of your marketing since 75% of people have little faith in traditional advertisements. Genuine endorsements from people they know or respect will go the distance.

After each transaction, find a polite and non-intrusive way to ask customers to tell their friends and family about their buying experience. On average, people are four times more likely to do business with you if they were referred by a friend!

Network with Influencers

Social media influencers and thought leaders are, without a doubt, incredibly valuable partners when it comes to helping you reach new customers.

Influencers are people on social media with a strong following. Their followers rely on them for advice on what products they should and shouldn’t buy. Many of these influencers do this as a full-time job.

The Most Effective Marketing For The Least Investment MRR Ebook

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The Most Effective Marketing For The Least Investment

YOU CAN SAVE MONEY AND GET SUCCESSFUL MARKETING

Marketing any product anywhere costs money. The amount of money it costs ranges widely, especially in terms of the "real" world offline. Yet, online, you do not always have to spend a lot of money to make a good amount of money.

In fact, you may be able to market your product, no matter what it is, using a variety of the most successful marketing tools without spending a lot of money at all.
It is often important to consider a few out of the box ideas for marketing in this manner, especially if your goal is to save money. The first step is to know your product in and out, to know what makes it so good compared to other products out there and know why people should buy from you. Knowing this will help you to be an expert on the topic, which means that anyone you come into contact with can be a potential client for you.

Once you have a foundation of knowledge, implement any and all of these methods to increase your product's sales-ability.

GETTING IT ONLINE

Getting your website up and running should be your priority. This can be done any way that you would like to. If you have the skill to set up a website on your own, go for it. Remember to keep your budget low by not investing in a lot of graphics or over the top features you won't use anyway.

GOOD CONTENT COUNTS

One of the key elements to selling your product will be to convince the reader who visits your website that you have something they can't live without and simply must have. Therefore, as you create your website, keep in mind that you do need to have excellent content and all of the information they are looking for.

For example, if you are promoting a product that is an all natural solution to diabetes, you need to have pages dedicated to what diabetes is, symptoms
and medications. You then need to have information that depicts what your product is and what it can do for those who are suffering from this illness.

Just as important is not to overinflate your product. People are not dumb; they realize when someone is selling something to them and when they are getting a great product with good potential. Therefore, keep the banner ads and flash designs to a minimum.

You also don't want to over sell your product by guaranteeing results that you can't possibly guarantee. For example, you don't want to tell everyone that your product is capable of curing their diabetic condition within six months of use. Not only is this false advertising, which could help you end up with a lawsuit, but it is not believable and will turn people away instantly. Give facts and figures you can back up. This will impress them.

KEYWORDS ARE A MUST

As most Internet marketers know, using good keywords in their product's website is important. The keywords will help you to get online so that people can find you. Later, you will find services to help you increase your product's website's traffic, but while you are creating your website keep keywords in mind.

If you haven't written anything for your website with keywords go back and fix this problem. Most Internet marketers recommend at least a 2 percent density. It is not important to go overboard with the keywords, just to include them so that the search engines rank you well.

Those who are unsure of the right keywords to use for their product don't have to look too far to find the options they need. Here are some ways you can beef up keywords without paying a lot for it.

A free keyword tool can help you to find out what keywords are out there that people are typing into search engines to find your product. Some of these could be ones you haven't thought about which could give you an excellent advantage.

One free keyword tracker tool used by many is Wordtracker's tool at: http://freekeywords.wordtracker.com/ . There is no cost and it gives you a good place to start.

If you are very concerned about your competition, you may want to watch them. Find out how well their website is doing in terms of keywords and traffic. You can do this by using a couple options. First, for keyword help try KeyCompete.com . This is not a free service but one that is low cost and helps you know what's happening with your competitor. Another option is Compete.com where you can learn how well your competitor is doing in terms of traffic.

SALES PAGES

The key with getting your website online and running is just to do it. You need to get it up there with great content first so you can begin to promote it. One question often asked is if you should use a sales page.

This is really a decision you will need to make. Some products do better with these long, sales ads. They work well for those who are selling a product that is heavily available through other providers. You may have luck with this product but only if it is written well. In other words, have a professional develop a winning sales page for you. This will need to be something that converts visitors.

Captivate With Youtube Live Personal Use Video With Audio

Want to do it like the pros?

Brand New Over-The-Shoulder Video Series On How To Quickly & Easily Launch Your Youtube Live Streaming Today.

Do you want to captivate people's attention?

If the answer is a big YES...

...then this will be the most important letter you will ever read.

Organize Better. Work Smarter. Accomplish More.

Use videos.

...but not all kinds of videos...

I'm talking about using...

LIVE streaming videos from Youtube.

Yes - Youtube LIVE.

YouTube Live makes it possible to broadcast live, save it and upload the video on a user’s YouTube account.

Anyone can use YouTube Live, all you need is a Google account.

It's already available to billions of people on the planet including you as well.

There are so many benefits in using Youtube LIVE to build and grow your business very rapidly and if you're not using it, then you're missing out big time.

Available To Anyone In The World.

Before we go any further, let me give you some insights about Youtube Live.

YouTube Live is a YouTube’s streaming API that makes it possible to create, update, and manage live events on YouTube.

Using YouTube Live users can schedule broadcasting events and associate them with video streams.

YouTube Live has unique components like YouTube Data API and the YouTube Content ID API.

YouTube Live’s Data API enables YouTube users to manage their YouTube accounts, while the Content ID API enables interactions with YouTube's rights management system. Everything is integrated in one platform.

YouTube Live makes it possible to broadcast a stream live and also save it and upload the video on a user’s YouTube account.

Anyone can use YouTube Live, all that's needed is a Google account.

User can live-stream directly onto the YouTube Live platform using a camera app of selected Android devices.

On March 20 2018, YouTube launched web browser live-streams, a tool that allows users to broadcast live from a browser without the need of an encoder.

Why You Need To Get Started Now:

- A valuable platform for YouTube users with a following.
- YouTube Live supports for long-form content.
- Engage the audience with fresh and spontaneous live videos.
- Build personality and engagement with YouTube Live.
- YouTube Live videos can build awareness and grow your audience.

Introducing…

Captivate With Youtube Live

Captivate. Engage. Sell More.

There’s nothing like this video series.

Watch as I show you how to get started with Youtube Live to captivate and engage prospects in order to make more sales.

I reveal my best tips for using some unknown tactics that only a few elite few knows.

You get to see everything. I explain everything to you.

There will be no guesswork.

All you need is just a short hour of your time to learn everything and you’d be ready to get started with it instantly.

Here’s What You’ll Discover Inside This Video Training:

- How to get started with Youtube Live.
- Learn how to get use to the interface and configure your settings.
- Learn how to create your first broadcast and which features to select when doing it.
- Learn how to work with the settings when broadcasting.
- How to quickly and easily schedule your live event.
- How to generate your link so you can invite people to your schedule event.
- How to use the configuration settings and organize your ideas properly before going live.
- And so many more...

Captivate With Youtube Live – Advanced Edition Personal Use Video With Audio

Upgrade Your Skills And Expertise With Our Advanced Video Training…

Captivate With Youtube Live Advanced Edition

Here's What You'll Learn In These Upgraded Video Series:

- How to broadcast live from your computer screen.
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- Work smarter and accomplish more by using these secret advices that only a few know about.
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Content Repurposing Personal Use Template

"The content that you have is one of your most valuable assets. It brings in new clients, educates your audience, and delights your customers. The problem is that many people and business owners don’t realize how many ways they can use that valuable asset ..."

Receive Payments With Stripe Personal Use Video With Audio

Grow your business with this...

Brand New Over-The-Shoulder Video Series On How To Start Receiving Payments With Stripe

Stripe is quickly becoming a leader in online payment processing. You may be considering using them to process your payments.

There’s a lot of jargon for you to learn and some of it may sound complicated. Most of what you’re going to be dealing with is standard procedure.

It’s stuff that you’ll end up dealing with over and over again.

However, it can be very confusing in the beginning.

You can feel in over your head in a matter of no time flat.

Being Able To Accept Payments Quickly Is A Must

You may be processing payments using a peer to peer processor. You know, the type where you send money directly to email accounts.

A method like this is suitable for beginners who don’t generate much revenue from their site. You’re probably discovering now that you’ll need to do more.

Buyers want to be able to purchase something right away when the desire hits them.

They don’t want to wait around for you to answer their email and send payment information to them.

Stripe Lets You Cut Through The Red Tape

You’ll be able to accept payments whenever the customer wants to buy something automatically.

All they have to do is enter in their credit or debit card information.

Stripe will then take care of the rest and eventually send you your money. Everything will happen effortlessly after you’ve set it all up.

The whole process may seem complicated now, but it won’t after you have everything in motion.

It’ll just be a matter of the customer choosing what they want and paying for it.

Satisfy The Needs Of Your Customers

They want to buy from you. Are you making the whole process more difficult than it needs to be?

It’s time for you to switch to Stripe.

It’s the painless alternative to sending money the old-fashioned way online. You know, via email with other services.

Stripe will make sure that the entire process is easy for the end user. They’ll handle the whole process of the transaction from start to finish.

All you’ll have to do is collect the money and give the customer what they paid for.

Introducing…

Receive Payments With Stripe

How To Get Started Fast

There’s nothing like this video series.

Watch as I show you the how you can easily receive payments with Stripe.

In this video training I reveal all my best tips to you on what I do and what are the tools I use to get it done fast.

There will be no guesswork.

All you need is just a short hour of your time to learn everything and you’d be ready to get started with it instantly.

The Entire Process Is Laid Out In Easy To Follow Steps

Our Stripe instructional video courses cover everything that you need to get set up and running.

You’ll be able to accept credit cards and use all the other features of Stripe. It seems like a big scary world right now.

There’s no reason for you to feel anything other than at ease when setting up your Stripe account.

This is one of those things that you have to see someone else do first. After that, you’ll have the entire process down pat.

You’ll be able to set up new sites without any worry whatsoever.

All of our videos are so easy to follow. They cover everything perfectly, and the entire process isn’t as difficult as you may think.

Accepting credit cards is a crucial part of your online business.

Stripe makes it easy and our videos will teach you how do set everything up.

Sign up for this training today and make your future as bright as it possibly can be.

Receive Payments With Stripe – Advanced Edition Personal Use Video With Audio

Upgrade Your Skills And Expertise With Our Advanced Video Training…

Receive Payments With Stripe Advanced Edition

Here's What You'll Learn In These Upgraded Video Series:

- How to work with the advanced features and make the best of it.

- How to become more efficient in your daily activities and speed up your output using this platform.

- Learn the smart way to make things happen fast as the experts do with some key features of this service.

- Learn how to reduce frustrations and time-consuming activities by applying my practical advice when using this service.

- How about automation? Learn the simple tricks and tips we use to get it done.

- Master every aspect of this service so that you can train other people how to use it as it.

- Stay at the top of your competition and keep your business ahead of the learning curve.

- And so many more...

Motivation Power MRR Ebook

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Motivation is a state of mind. One minute it can be there providing you with inspiration and energy to do something and the next minute it can be gone. So in this book you will learn ways to give your motivation a boost when you need it and also to stay motivated for as long as possible.

In order for you to master your motivation levels it is essential that you know what motivation really is and how it works and the first chapter will explain this. It is also important for you to know what causes low motivation levels so that you can take steps to prevent these from happening. Chapter 2 has you covered there.

To get your motivation levels up as high as possible you need to set goals. We have devoted Chapter 3 to explaining how you can set goals that will motivate you. If you get this wrong then it will probably be very tough to find the motivation that you need to accomplish your goals.

The next three chapters are crammed full of tactics and tips for a quick motivational boost that we encourage you to apply to your life. Some of these are very easy to implement and have an instant impact. Others will take practice and time.

Keeping your motivation levels high each day is the subject of Chapter 7. In Chapter 8 you will learn the best habits to keep yourself motivated and in the final chapter you will find our recommended best practices for motivation.

When you can develop strong self motivation it is one of the most important things that you can do because it will maintain your interest and secure your commitment to achieving a goal or completing a task.

People often have doubts about their ability that they have to complete a goal successfully or not. Motivation is what drives them forward whatever obstacles and barriers they face. The reality of life is that we always do the things that give us the most pleasure with very little motivation. So you need additional motivation to drive you forward when you are trying to achieve things that do not naturally seem pleasurable to you.

Self motivation can often supply the required discipline required to achieve things that seem difficult or uncomfortable to you. The higher the levels of self motivation that you have the more likely you are to complete any task and achieve any goal.

A good definition of motivation is the force within that drives us to take action. We are born with certain drives instinctively such as the motivation to drink water and eat food. If we didn't have these kinds of motivation we would die of thirst or malnutrition.

The psychological experts define motivation as being an emotional force that compels us to do something. They also believe that there are cognitive, logical and social influences which determine a person's motivation levels.

A definition of motivation that we recommend is that it compels you to make changes in your life and is the driving force behind this change. With the motivation tips that you will be learning in this book you will be able to achieve anything that you want and become the master of your own destiny.

The Three Components of Motivation

To help you to develop your motivation you need to fully understand it. There are essentially three components of motivation which we will talk about now. When you want to achieve a goal, just having a strong desire is simply not enough. You need a level of motivation that will enable you to overcome the obstacles that you are inevitably going to face.

The 3 Components of motivation are:

1. Activation
2. Persistence
3. Intensity

Motivation Activation

The activation stage of motivation is where you have the desire to accomplish something and you take some action. As an example let's say that you wanted to lose 15 pounds in the next few months. Your motivation comes from how you see yourself looking and feeling once you have achieved this goal. So the action you might take could be to start on a new diet plan or just simply commit to eating healthily and cutting out the junk food over the next few weeks. Activation is anything you do to try and achieve your goal.

Motivation Persistence

Persistence and motivation go hand in hand. When you first start to try and achieve a goal you are likely to be excited and eager to get started. After taking those first steps you may find they are really challenging and you feel like giving up. Persistence will help you to keep going no matter what. Modern life is full of many distractions and you need persistence to ignore these distractions and stay focused on achieving your goals. In order to achieve the level of persistence that you need you will need to practice the techniques that you find in this book.

Motivation Intensity

Motivation intensity is best described as the amount of effort that you reply when trying to achieve your goal. It is possible for two people to have the same level of motivation to try and achieve the same goal, and even have similar persistence levels. But the different levels of intensity will determine which of the two people will achieve their goal the fastest.

You probably know people that always move slowly and steadily towards achieving their goals a little bit at a time. We like to call these people “plodders”. Then there are the “expeditors” who do everything at a rapid pace to try and achieve their goals in the fastest possible time.

We recommend that you look for the middle ground between these two. You need to go faster than the plodder but not as fast as the expeditor. The problem with being an expeditor is that it is easy to make mistakes because you have not concentrated enough on performing the task properly.

Expeditors can also suffer burnout very quickly. You do not want to be a plodder either, because things will not happen fast enough for you and you can easily lose your motivation.

Understanding the Source of Motivation

Motivation can either be intrinsic or extrinsic. Your motivation can come from within or it can be influenced by external desires. With intrinsic motivation you want to achieve something because it will give you personal pleasure. An example here could be doing something for your partner because you get a very warm feeling inside from doing this.

When you use intrinsic motivation you are never seeking recognition from the outside. It is all about the internal pleasure from within. Extrinsic motivation is the complete opposite of this. You are looking for external rewards such as money, recognition, status, and respect from others etc.

There are actually three sources of motivation. These are needs, instincts and arousal. Let's take a look at each one of these in turn.

Needs Motivation

There are a number of theories about needs motivation. The most obvious examples of this are drinking water, eating food and sleeping.

Instincts Motivation

Humans have behaviour patterns that are pre-wired and they will become activated when a specific external stimuli is applied.

Arousal Motivation

A person with high arousal levels is more likely to do something risky like skydiving than someone who has low arousal levels.

In the next chapter we will take a look at what causes low motivation levels...

Do you feel that your motivation levels are just not strong enough? It is often the case that people with high levels of motivation label people that have lower levels of motivation as lazy or even stupid. The truth is that there are a number of factors that can affect the levels of motivation that a person has. Having a low level of motivation is rarely anything to do with laziness or intelligence. If you find yourself with a low level of motivation then the good news is that you can usually always fix this. By practicing the techniques you will find in this book you will see your motivation levels rise steadily. There are four main factors that can cause low levels of motivation. These are habitual behaviours, habitual beliefs, health problems and quirks in personality. Some people will fall into more than one of these categories and that's ok. If you think that you fall into more than one category please don't be alarmed because you can fix this.

Habitual Behaviours and Motivation

A habitual behaviour does not have to be based on a specific belief; in fact most of the time habitual behaviours have no real foundation at all. They can be just something that you have done for a long, long, time and you may feel that these behaviours are impossible to break. This is not the case.

Let's take a look at a habitual behaviour example. As a child growing up you were encouraged by your parents to eat a lot of sugar based foods because they believed that these were essential for your energy levels. Your parents didn't believe in healthy eating at all and felt that these kinds of foods would leave you lacking the energy that you needed.

When you become an adult you realized that healthy eating was the right thing to do. Even with the strongest motivation you found it difficult to break the habitual behaviour of eating sugar based foods. It took a great deal of practice and persistence for you to finally break the habit after a few weeks. We all have habitual behaviours that we are slaves to and are difficult to break. The only real way to break these habits is through determination and persistence. So if you had the habit of continuously eating sugar based foods and wanted to lose weight, you would have to break this habitual behaviour first before you was able to achieve your weight loss goals.

Habitual Beliefs and Motivation

A habitual belief is something that you have held onto for a very long time and you believe it to be completely true. You could have developed this belief as a child and over the years you have made it stronger. Not all habitual beliefs that you hold will be true or support your motivation levels.

If you want to increase your motivation levels it is important that you take a look at your beliefs to see if any of them are holding you back. If this is the case then you need to look carefully at these beliefs and critically analyze whether they are true or not. In a number of cases these won't be true and will just stifle your motivation.

Let's assume that you believe you are not a good looking person and just average. You also are a few pounds overweight. How likely are you to be motivated to lose the extra weight if you hold the belief that you are just average looking? It is not very likely is it?

After all it doesn't matter how thin you are you have the belief that you are not good looking. So why bother losing the weight? From this example you can see why habitual beliefs can really stop you driving up your motivation levels. Usually these beliefs are not true and sometimes they are not even logical.