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Introduction

Why Should I Triple My Productivity?

Whether at home or at work, tripling your productivity offers a host of advantages. Who doesn’t want to get more done in less time?

When you’re more productive, every area of your life can benefit. Do you regularly feel stressed out because you’re so overwhelmed by everything that needs to be done? Do you often feel as if you don’t know where to begin with all the tasks on your plate? Tripling your productivity can eliminate this anxiety and stress. As a result, not only will you achieve more, you’ll also enjoy better mental health.

In the workplace, the more you get done, the more successful your work life becomes. If you’re running your own business, this equates to higher profits. If you’re working for a company, higher productivity gets you noticed for all the right reasons. You’ll impress your managers and be first in line for promotion. Even at its most basic level, tripled productivity adds up to three times more harmony in your life.

This applies just as much in the home as it does in the workplace. A lack of productivity at home can lead to stress, arguments and discontent. With better productivity, the whole family can be happier, and relationships will improve. Not only that, you’ll have more free time to enjoy yourself. Who doesn’t want that?

Are you ready to experience these benefits in your own life? Then read on to discover how our expert tips are about to help you achieve your personal best.

Chapter 1 – Creating the Right Environment for Productivity

The first step towards becoming more productive is to create the right environment. You can’t triple your productivity if you’re surrounded by distractions and clutter. Here is some expert advice to help you achieve this goal. Whether you’re working from home or in an office, these tips will get you off to the right start.

Top Tips for Setting up a Highly Productive Office

Creating a workspace that is geared up for productivity is the key to getting more done in less time. Here are some sure-fire ways to give yours an overhaul:

- Remove anything which isn’t related to a project you’re working on right now. Any project more than three months old needs to be removed from your immediate work area. This improves your focus and keeps you productive.

- Make a daily “to-do” list to follow. This keeps your day on track. Break up the day into segments and assign tasks to each segment. One trick used by experts is to add a couple of tasks you’ve already done to your to-do list. This gives you a mental boost and pushes you to accomplish more goals.

- Try color-coding your materials. Colors help to improve your mode and evoke perceptions. This improves your outlook, helping you to achieve more at work. On a practical level, it also helps you to see at a glance what relates to each project. As a result, you’ll save time that would otherwise have been spent searching for things.

- Use a timer. A timer helps you manage your time more effectively and enables you to track your progress. When you’re at work, it’s all too easy to lose a sense of time. This means you can end up spending too long on certain tasks. Decide in advance how long you need to dedicate to a particular job. Then use the timer to track that length of time. This gives you a better sense of how long each task requires to complete.

- Keep your phone close at hand. This ensures you don’t need to leave your seat to answer a call, saving you time.

- Stand up your file folders. Files take up a large amount of space when lying flat. Use a desktop filing box that has a minimal footprint but helps you stay organized. This will also keep important documents within arm’s reach.

- Adjust your computer monitor. Craning your neck to see your monitor impacts on your productivity. Make sure you choose the right viewing angle for you. This reduces fatigue, improves your concentration and, thus, your productivity.

- Think vertically. Your desk may be horizontal, but there’s plenty of vertical space below and above it. Utilize it to the max. Store writing utensils under your desk or use monitor risers to use the space under your monitor. Better desk organization means better productivity.

- Put up family photos. This helps to create an encouraging and positive environment at work. If you’re feeling stressed, seeing the reasons that you go to work helps to boost your productivity.

- Brighten your space. Light has a key role to play in boosting your mental health and helping you to stay positive. This, in turn, makes you more productive. Try to maximize natural light in your workspace.

Follow these top tips and you’ll find that your work environment boosts your productivity.

Working from Home? How to set Your Workspace up for Maximum Productivity

If you work from home, there are multiple distractions that can affect your productivity. Avoid those distractions by setting up the workspace for maximum productivity. Here are some top tips to follow:

- Find the right workspace for you. Everybody works differently. You may find that you work better at your kitchen table or in your bedroom. You might prefer to work by a window or by a wall. Finding the best spot for you is key to getting more done. If you’re setting up a home office, you can design a room that is a highly productive space.

- Set yourself up close to a power outlet. You’ll probably be working from your phone and laptop. This means you need constant access to power. Don’t waste time by having to charge up your devices in a different room or away from your desk.

- Choose a well-lit space. Working in the dark reduces your productivity. Whenever possible, choose a space with plenty of natural light. Make sure you also have a lamp nearby, so you don’t strain your eyes.

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There are many stay at homes moms that dream of making extra money from home while they are taking care of their children. taking care of their children. This really can be a reality if you approach it right. There are several cases This really can be a reality if you approach it right. There are several cases of stay at home moms making significant amounts of monof stay at home moms making significant amounts of money online with Internet marketing.ey online with Internet marketing.

The good thing is that you can find the time to develop your online business with the help of your The good thing is that you can find the time to develop your online business with the help of your family (and maybe even friends). You will need to be dedicated to your online business to make it a family (and maybe even friends). You will need to be dedicated to your online business to make it a success, and you willsuccess, and you will have a lot of learning to do if you are new to Internet marketing.have a lot of learning to do if you are new to Internet marketing.

Building a successful online business is a very rewarding and satisfying thing to do. You can be very proud to have created something from scratch that creates income for you and your famiproud to have created something from scratch that creates income for you and your family regularly, ly regularly, even when you are sleeping. There are several great reasons to get involved as you will discover in this even when you are sleeping. There are several great reasons to get involved as you will discover in this guide.guide.

In this guide you will discover the different online business models that you can choose from, how to choose the right niche to bechoose the right niche to be in so you have maximum profit potential, how to create your very first in so you have maximum profit potential, how to create your very first website and how to get visitors to it so that you can make money.website and how to get visitors to it so that you can make money.

We have left no stone unturned in this guide. Everything that you need to get started with Internet marketing as a stamarketing as a stay at home mom is here for you. We will guide you step by step through your exciting y at home mom is here for you. We will guide you step by step through your exciting journey.journey.

So our advice is to read this guide all the way to the end first and then go back to the start and begin taking action. Just reading this guide will achieve nothintaking action. Just reading this guide will achieve nothing. You need to take action if you want to be an g. You need to take action if you want to be an Internet marketing success.Internet marketing success.

We wish you every success in Internet marketing!

As a stay at home mom taking care of your child or children, there is a great opportunity for you to make money withmake money with your computer and a connection to the Internet. There are many Internet your computer and a connection to the Internet. There are many Internet marketing models that you can choose from and we will cover some of these in this guide.marketing models that you can choose from and we will cover some of these in this guide.

The first thing that you need to do is assess whether working from home doing Internet marketing is ng is the right thing for you to do. It is not for everyone. To be a successful Internet Marketer you need to the right thing for you to do. It is not for everyone. To be a successful Internet Marketer you need to be committed and make time to perform the necessary tasks. This is not always easy when you have be committed and make time to perform the necessary tasks. This is not always easy when you have children to take care of.children to take care of.

The good news is that there are many ways that you can earn money online from home and there here are many ways that you can earn money online from home and there should be a solution that is right for you. You are interested in Internet marketing from home should be a solution that is right for you. You are interested in Internet marketing from home otherwise you wouldn’t be reading this guide would you? otherwise you wouldn’t be reading this guide would you?

So we want to convince you that you can make money online from home while taking care of your kids u can make money online from home while taking care of your kids at the same time. Many other stay at home moms are doing this and there is no reason why you at the same time. Many other stay at home moms are doing this and there is no reason why you cannot do it too. cannot do it too.

It is important that you take a few things into consideration before settling on an Internet marketing n an Internet marketing online business model that suits you. You need to ensure that your children are being looked after first online business model that suits you. You need to ensure that your children are being looked after first and foremost. There is also the financial side to bear in mind as well.and foremost. There is also the financial side to bear in mind as well.

Getting Support from your Family

Having the support of your family is essential for you to succeed with Internet marketing as a stay at your family is essential for you to succeed with Internet marketing as a stay at home mom. Not all of your family members are going to understand what you will be doing or why home mom. Not all of your family members are going to understand what you will be doing or why you are doing it, so you need to do your best to make them understand.you are doing it, so you need to do your best to make them understand.

You need to devote uninterrupted time to your online business pursuits. So you need to explain to to devote uninterrupted time to your online business pursuits. So you need to explain to your partner and your children (if they are old enough to understand) that when you are working then your partner and your children (if they are old enough to understand) that when you are working then you don’t want to be interrupted. This can be tough on your kids you don’t want to be interrupted. This can be tough on your kids if they are used to you responding to if they are used to you responding to their every whim.their every whim.

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Introduction

It is becoming very challenging to put the phone down. Not only are most people working in front of a screen all day, but most do it at home too. Several people go home after work and sit in front of the TV and browse their phone.

We live a digitalized life. Over 80% of the population owns a mobile device, and 57% of them have more than one type of device. Not only are our electronic devices connected to the internet, but it is also in our car, the fridge, our watch, our games, and even our home. This omnipresence of technology begs the question, how can we free ourselves from an addiction to the digital world?

Here's a short survey that will give you an idea of your relationship with technology. While this is not a scientific survey, it gives you an idea of your relationship with the digital world.

YES
NO
I DON’T KNOW
Do you sleep with your phone next to your bed?
Do you look at social media an hour or less before bed?
Is it hard for you to sit in silence (ex: on your commute or in a car)?
Do you eat most of your meals in front of a screen?
Do you use your phone as an alarm?
Do you check social media while you are at work?
Do you usually check your phone as soon as there is a notification?
Do you turn on the TV when you come home from work?
Do you have a smartwatch?
Would you say that your daily screen time is more than 5 hours a day?
Is looking at your phone an automatic behavior that you don’t always do consciously?
Do you have a hard time falling asleep or staying asleep?
Do you struggle with weight?
Do you have difficulty with your attention or concentration?
Do you check your phone or browse social media when you drive?
Do you sometimes feel like your phone vibrate, and yet there are no notifications?
Do you feel anxious if you forget your phone or don’t have access to it for a while?
Does it irritate you when people tell you that you are not listening or paying attention to them while they speak to you?
Would you consider your electronic devices as your most valuable belongings, something you could not live without?
TOTALS
YES
NO
I DON’T KNOW

Now calculate the totals, what do you notice?

Mostly NO: Great, that means that you have found a spot in your life where you use devices and, they don't use you and admittedly don't govern your life.

Mostly YES: This is a sign that this guide is for you. Your life seems to be influenced a lot by your screen time; you might be losing a lot of time and energy on devices that don't fulfill you. Besides, if you said "yes" to almost all the questions, you are likely an artist at escaping reality. It might be time for you to take control of your life. It won't be easy to unplug, but with determination and patience, you will get there!

Mostly I DON'T KNOW: This is not necessarily a good thing. You might be in denial and unable to be aware of your behavior. This guide will help you be more conscious of your habits and how you can live a more fulfilling life.

Whether you want to completely break up with social media or develop a healthier relationship with technology, this guide is here to help you positively change your behaviors. This guide will help you reconnect with your life. After reading this book, you will be able to recognize the actions that affect your physical and mental health and learn how you can adopt more effective habits to be happier.

You will learn about the current state of the digital world, what the impact is on your physical and mental health. We will explore how you can adopt more positive behaviors with technology while finding a way to reconnect with yourself. The last part of this guide is a 21-day plan that will help you break up with technology for good. But first, let's look at what history is and the current state of our digital life.

Chapter 1: The History and Current State of Our Digital Life

Technology has been changing our lives for years, but it hasn't always been for the best. There is a fantastic advancement in the area of health care where people can walk again or communicate with the assistance of technology. On the other hand, technology can also limit us, especially when we become addicted to it.

The History

While the phone was patented in the 1870s, it moved from being a landline to mobile later in history. It is hard to believe that the handheld mobile phone was mass-produced less than 50 years ago, in 1973. So much has changed since. Texting came about 20 years later (1992), and the iPhone was launched in 2007. With its mass presence, it is so easy to forget how life was before the smartphone.

Another technology that is relatively young in history is the internet. The internet became public on August 6, 1991, less than 30 years ago. It has been with us ever since, improving its speed every year and no longer just accessible on computers.

The Current State

It doesn't matter where you live in the world; screen time is becoming a global issue. Over 45% of the world population has a smartphone (which is around 3.5 billion people); this is more than a 30% increase since 2016.

The screen time worldwide is, on average, 6h42min, with no significant difference between gender. In research done in the UK, 99% of children between the ages of 12–15 are online and have an average screen time of 21 hours per week.

While the World Health Organization (WHO) provided some guidelines for screen time and children, there are no guidelines that exist for adults. It is up to us to decide what we believe is an appropriate time we can spend online. It is probably only a matter of time before the government starts publishing recommendations for health concerning screen time.

The next chapters will provide you with more knowledge about the health impact. These chapters will focus on physical and mental health and how it can be affected by our screen time.