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Introduction

Hello and welcome to our short, introductory guide on the power of the law of attraction, well more importantly…How to put the law of attraction into action for your life!

The Law of Attraction is a part of the New Thought Movement, suggesting that you can attract positive or negative experiences to yourself simply by altering your mindset.

If you remain positive, good things will come your way and your overall happiness levels will improve. However, if you allow yourself to become negative, your experiences will become worse and you will lose the happiness you once had.

Through the Law of Attraction, you must harness the power of your positive emotions and reject the negative feelings that may come your way. This will help not only in your personal life but also with your financial success

The bottom line is the Law of Attraction is real. It changes people's lives. It has a direct and profound impact on how people think, the things they say, and most importantly, the things they do.

The Law of Attraction has helped people get over fears, attain their desires, meet the right people, and otherwise make their dreams come true. It really all boils down to using the right framework.

In this short guide we are going to cover keys to focusing on your vision to achieve your dream life

Let’s get started…

Believe In Your Vision

Now, focus is not just a simple word. It involves heavy lifting in your mind. The bottom line? Your overarching goal with using the law of attraction in your life is to believe in your vision.

Believe That It’s Possible

First, you need to believe that it is possible. Yes, it's possible that there is a job opening in that corner office. Yes, it's possible that there is this huge mansion on the other side of town. It's possible that people can develop this successful business. Whatever your vision is, believe that it is possible. This is they key.

This is the bedrock of success because if you don't believe your vision can come to pass, then you're just wasting your time. You may end up undermining yourself or sabotaging yourself because, at the back of your mind, you are saying to yourself, "Well, I'm just playing mind games with myself. This stuff is not real. Who
am I fooling?" Then it all falls apart because you did not believe in your vision. Believe that it is possible.

Believe You Can Do It

The next step is to believe that YOU can do it. Not somebody else, not your friend, not your neighbor, not your brother, not your sister, not your parents, but YOU, individually, personally, can do it.

This puts you in the middle of the picture. You're no longer just looking at your vision as some sort of speculation. This is no longer in the realm of theory or things that "would be nice" if they happened. Instead, you're putting it right smack dab in the middle of your life, because it's YOU who can do it. That's what you believe.

Believe That Your Vision Is Clear

Next, you have to believe that your vision is clear. If you did Step #1 correctly, this should come easily.

A clear vision leaves no room for interpretation. A clear vision has no blind spots. Sure, there are spots that you have to fill in based on your set of circumstances, but there are no blind spots that will flat out surprise you or knock you back. Everything is clear, just like Michael Phelps' mental movie that he keeps playing for ultimate success.

Act On Your Vision

After that, you have to believe that you can act on your vision. This is extremely important. If you believe this, then it means that you have the resources or you can have access to the resources.

Also, it means that this is the right time because you can act on it. It isn't something that is speculative. It isn't something that is locked away until certain things fall into place at a certain time in the future nobody knows. Instead, you believe you can act on it, right here, right now. It doesn't matter whether it's a small baby step forward, there is an action you can take right now.

Once you're able to do that, and this is a big step, the next step is crucial. For the Law of Attraction to work for you, you have to believe that your vision has already happened.

This is where your faith really blows up because you know that you are just messing around and playing games with yourself if you cannot get it to this point. You have to make it to this point. Believe that it has already happened.

How? Very simple. If your vision is to meet a very wonderful member of the opposite sex to be your future husband or wife, I got news for you. People meet the "right one" every single day. If your vision is to become a successful business person, guess what? There are tons of people who are doing that.

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How to Boost Your Immunity Against the Coronavirus

The Coronavirus is a virus that spreads via airborn droplets, much like most other viruses including the common cold and flu.

This ensures that the virus is able to spread quickly from person to person, but it doesn’t mean that every person who comes into contact with it will immediately be affected. This comes down to many factors, including the strength of your immune system. Just as some people manage not to get sick when everyone else in their family has the flu, it’s also possible for some people to resist the coronavirus if their immune system is up to the challenge.

There is no specific strategy to follow in order to fortify yourself against the coronavirus, but there are plenty of tips that can help to make you less susceptible to all forms of illness, which will in turn help you to stave off this particular illness.

Here are some of the things you can do.

Nutrition

The first and most profound way you can improve your immunity against all manner of illnesses and infections, is to make sure you have your nutrition well covered. The immune system is powered by what we eat, and is unable to perform optimally unless it gets the necessary ingredients.

In particular, vitamin C is considered one of the most important nutrients when it comes to supporting good health and fighting invaders. Among other things, vitamin C is an antioxidant, meaning that it helps to destroy “free radicals” that otherwise damage cells. Vitamin C is also a precursor to the feel-good neurotransmitter serotonin, which can help to put the body in a calmer and more restorative state (see below).

You can find vitamin C in countless different fruits and vegetables, including (in particular) citrus fruits, apples, peppers, kale, sprouts, berries, and more. Most people don’t need to supplement with extra vitamin C, but this being a water soluble vitamin means that it is nearly impossible to “overdose.”

Vitamin E meanwhile is a powerful antioxidant too but also a key player in many of the fundamental biochemical reactions throughout the body governed by the immune system.

Folic acid is extremely beneficial for our immune system too, so much so that it is often added to foods. This is especially true for young children. Folic acid is found readily in whole-grain products, such as rice and pasta.

Iron is important due to its role in forming blood cells. You’ll get iron from beans, broccoli, red meats, and fortified cereals. Selenium is a useful ingredient for regulating the immune system, improving its efficiency and preventing unwanted inflammation and other effects. Selenium is found in garlic, broccoli, sardines, and tuna.

Another tip is to try and support a healthy microbiome. This refers to the collection of microbes living in your stomach, intestines, and elsewhere. Most bacteria are harmless and actually good for you, and in fact they play an important role of keeping bad bacteria AND bad viruses away. If you have a stronger gut fauna, then you will be less likely to contract viruses of all kinds.

So how do you support this in your own body? One tip is to try and consume more fibrous foods, as well as more fermented foods and yogurts. The latter two contain nature cultures of friendly bacteria, while the former will help to feed the bacteria by passing through to the areas where they live.

The most important thing you can do for your gut bacteria though, is to consume as varied a diet as possible. Studies show that the cultures with the strongest microbiomes are also those that eat a rich and varied diet. One good goal to aim for is to consume 50 different ingredients/foods every single week. Lifestyle One of the most profound things you can do to strengthen your immune system is to avoid stress. This is something many of us don’t consider as being truly important, but the truth is that when you are highly stressed, you become “run down” and far more susceptible to colds and other illnesses.

There is actually a very logical reason for this. When you are stressed, this essentially places the body into what is known as a “fight or flight state.” This is the body’s response to danger, controlled by the sympathetic nervous system, and intended to help improve our chances of a positive outcome in a physical confrontation. This literally prepares your body to either get into a physical fight, or run away from a danger.

In the fight or flight mode, our body therefore increases production of adrenaline, cortisol, dopamine, and other excitatory neurotransmitters and hormones. These trigger numerous physiological changes throughout the body: accelerating the heartrate, increasing muscle tone, narrowing vision, and even thickening the blood. All these adaptations are intended to improve our chances of survival – the thickening of the blood for instance is intended to encourage clotting so that we will scab over and not bleed out in case of injury.

What this ALSO does though, is to drive blood and oxygen away from the vital organs and toward the muscles and the brain. We need muscle to fight, and we need a sharp mind to spot chances to escape. We DON’T need to be concerning ourselves with digestion at this point. Likewise, we don’t need to channel a lot of energy into immunity – there are more pressing concerns than the common cold right now! Thus, when you are stressed, your muscle tone increases but your immune system is suppressed.

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Chapter 1: Introduction – Working From Home is What You Make of It

So, you’re stuck working from home? There are now two ways this can go.

One option is that you work like so many other people who are confined to home offices. That means you’ll spend a huge chunk of your day procrastinating before you actually get anything done, which will result in work spilling over into your evening.

You’ll go to bed with work still on your plate, feeling stressed and behind. Meaning you’ll wake up the next day and start work in your pyjamas.

Without someone looking over your shoulder or structuring your day, it’s all too easy to fall into bad habits. You make yourself that morning cup of coffee, you check your emails, you read Facebook… you neglect to shave! It feels like liberation at first, and it’s a great feeling not having to rush out of the door. But as a result, you end up with no structure. You spend all of your day “half working” and you spend all your time cooped up in one room. Your work life bleeds into your downtime, and you end up falling behind in all kinds of aspects of your productivity AND your personal life.

So what is the other option?

The other option is that you grasp this opportunity with both hands: that you apply a little strategy and discipline. Most importantly: you gain the correct mindset that will help you to tackle this unique challenge in the best way possible.

And what does all that mean?

It means that you can now finish your day’s work in less time. Because let’s face it: most of us wasted hours in the office on meetings and chatting around the water cooler!

It means that you have no commute either, meaning that you probably just gained 2-4 hours of extra time every single day.

You’ll work in a tidy and organized office that is designed specifically to help you feel productive at work, and then you’ll properly relax and unwind in the evenings with the people and things you love.

The best part is that you can start applying a little “lifestyle design.” That means working in the way you want to work: working the hours that you like, and even from different locations. Why not do extra work throughout the week so that you can have Fridays off?

(Which also means you can now go to the bank and hairdresser when it’s much quieter.)

Why not forego working in your home office (if possible) and instead go and work in a café somewhere? Or even while looking at a looking at a beautiful local landmark? Why not work from your garden, if going outside is not an option?

All this is possible when you work from home, whether you are freelancing or employed by a large organization. All you need is to approach this in the right way, and with the right state of mind.

And that’s precisely what we’re going to be exploring in this ebook.

Read this book, and you’ll find that working from home can be the best thing that could happen to you. You’ll be more productive, you’ll earn more, and you’ll have more spare time to work on your self-development, your hobbies, and the things that really matter to you.

It’s all about getting into the right mindset, learning to be productive when there is nobody to pile the pressure on, and doing what you can to stay on task.

Chapter 2: How to Structure Your Working Day to Get More Done

The way that you structure your day when working from home can make a huge difference to your ability to get lots of work done. The danger is that when you have no manager leaning over you, you might find that you allow yourself a little extra luxury and time than is ideal. That in turn could mean you end up procrastinating to the point where you fall behind before you’ve even started!

The solution is to introduce some rules. These might seem somewhat arbitrary, but we’ll see that they can provide a structure and discipline that will help you to accomplish MUCH more.

Eat the Whole Frog

The first one that we’re going to address is something called “Eating the Whole Frog.” This comes from a quote by Mark Twain that says:

“If your job is to eat a frog, then you should do that first thing in the morning. If your job is to eat two frogs, then you should eat the biggest and ugliest one first.”

You should also change your job.

Basically what he’s saying here, is that you should do the biggest and ugliest task first.

If you’re starting your day and you have 5,000 words to write, then you should sit down and do that before you do anything else. Before you answer any emails, before you do any smaller tasks, or anything you want to do.