Tag Archives: 2020

Free Traffic Exchanges MRR Ebook

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METHODS TO GENERATE WEBSITE TRAFFIC

Developing just a website on the web does not make much sense

these days. With the increasing number of websites worldwide individual websites all suffer from decreasing visitors if they get any at all. Webmasters try different techniques to attract visitors to their websites and gradually these techniques have emerged into strategies that people use in order to generate traffic on a regular basis.

Although according to the philosophy that if more visitors arriving on your website this would result in more conversion from visitors to customers, but then generating traffic on the website is just not enough to convert the visitors into customers, rather it requires smart techniques to attract only relevant or potential visitors on your website. Many marketing forums and blogs communicate various strategies to generate more traffic to your site, but it is impor-tant to figure out which strategies work for you and your web business.

There are various ways that can generate potential traffic to your websites, some of these may seem awkward in implementing but at the end of the day if these techniques are implemented perfectly, they can be highly productive. Some of the major web traffic genera-tion strategies are discussed as under:

METHOD # 1- Public Recognition Public recognition of the websites is a good way to generate traffic. In this kind of strategy you actually create awareness about your website which eventually reaches the potential visitors who visit your website. Public Recognition is a broader term, as several strategies have emerged which include website banner exchange, social media pages, and viral marketing. Moreover Public Recognition is also possible through Press Release. Press Releases can give massive spot-light to your website.

METHOD # 2- Classified Advertisement

Many marketing professionals have discouraged to use promo-tional techniques like posting free classified advertisement to your website. However, there are some tools of the trade that can work best for your business. Offering free classified posting on your website can generate great amount of potential traffic if applied with good effec-tive techniques.

METHOD # 3- Blogs

Blog posting is a widely used mode of creating back-links to your site that also supports your website ranking on search engines. However it is important to be cautious because web masters do dislike spamming.

METHOD # 4- Posting on Craigslist

Although many web developers have misused Craigslist to generate traffic to their sites in the past, but if used smartly, it is a productive method of attracting visitors and can help you a lot in providing good quality traffic.

METHOD # 5 - Promotional Game

Are you the one who is selling your own product? Then this lesson will work best for you. For promotional activity you can distribute your product to well known marketers or marketing forum to get publicity and good word of mouth popularity. Eventually this will increase traffic to your site. But for this to happen you have to confirm the quality of your product and ensure that it’s of competitive standard.

METHOD # 6- Subscribers

This last lesson has gained great amounts of popularity among the web developers. The unique feature of this method is building and maintaining long term profitable relationship with your visitors. Of all the traffic generation methods, this precise system is well known for not only attracting new visitors but also sustaining them for future and this correlation is mutually beneficial.

METHOD # 7- Link Exchanges

A widely used methodology from recent past by the marketers from all over the world- reciprocal link exchange is presently also a productive method attracting visitors to your website. This technique works in a 3 way linking system or through driving the traffic from the authority sites to your sites.

FROM THIS CHAPTER you have learned seven basic lessons to generate traffic to your site. However, the technique for building high volume traffic to your site is not limited to these seven lessons but in fact they provide you with broad guidelines. These guidelines when applied can be beneficial to your online business.

Affiliate Marketing Mastery MRR Ebook

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Chapter 1. Introduction Affiliate Marketing

With the growing age of technology and the ease that comes with it in more departments, more and more people are looking for ways to use it as a source of income and find ways to work from it without having to leave their houses remotely! One field of work that provides this feasibility is Affiliate Marketing, and it has grown mainly in the few previous years. It has grown so massively that it has shifted from being a secondary source of income to a primary source of income for many people. Affiliate marketing is considered to be a part of a billion-dollar online industry and one that will only continue to grow in the upcoming years. No doubt starting a new job is a risky opportunity to take; either you make it, or you break it. But with the new age of modern technology, never underestimate the power you hold! But what exactly is Affiliate Marketing, and how will you know what to do if you do opt for it as a career choice? Well, worry, not! You have come to just the right place. Our intensive guide on the world of affiliate marketing will provide you details on all the ins-and-outs of affiliate marketing, and if you follow it, we can almost guarantee you success in it as well!

Chapter 2 Affiliate Marketing

Turning into an affiliate marketer is a fantastic system for bloggers hoping to up their present salary or even to start bringing in cash from their blog. There are a few choices with regards to the whole field of affiliate marketing, including tactics and strategies to make affiliate marketing work for you.

Before we get started on how to go about making affiliate marketing into a career, let’s learn about some much-needed basics.

What is Affiliate Marketing?

Simply, by definition, affiliate marketing is known to be "a marketing arrangement by which an online retailer pays a commission to an external website for traffic or sales generated from its referrals." If you're a beginner or new to the term of affiliate marketing, there’s a possibility all of this went completely over your head. Let's break it down for you. Affiliate marketing is largely regarded as one of the most modern, quick and effective ways to make money online. While many would quote it to be a 'side hustle,' a lot of people successful at it make it their primary means of income. In simpler terms, it is described as the partnership between an individual and a business where the individual creates content, such as blog posts or videos, to market the said business's products or services. This drives an audience towards the product or service for sale and, in turn, the individual, or the affiliate marketer, earns a commission.

However, this is just a basic description of what the job holds. Affiliate marketers can take upon any method that works best for them. For example, a blogger looking to get involved would probably become an affiliate through an affiliate network and would either place a button, banner or link within their blog posts, which will get their reader’s attention and drive them to the product being marketed. The more social media channels and platforms on the internet utilized, the better the product will be marketed.

History of Affiliate Marketing

It's a typical confusion that Amazon was the creator of affiliate marketing. Affiliate marketing started in 1989 by a man named William J. Tobin, who was the world's first web advertiser and marketer. William J. Tobin also founded PC Flowers and Gifts. He theorized the whole idea of affiliate marketing and propelled his program on the Prodigy Network. The model of affiliate marketing that he created included paying the Prodigy Network a commission on each deal or sale that was being made. By 1993, Tobin’s model on affiliate marketing was producing more than $6 million yearly for Prodigy. This achievement urged Tobin to bring forward his idea to the world in 1996. However, it wasn’t given any status until 2000.

Side by side in 1994, a BuyWeb Program was launched by CDNOW, which revolved around the idea of music websites reviewing different albums of musicians released and then linking them to CDNOW so visitors can head on over to their site and buy the album if they liked them.

And while Amazon is thought to be the starter of affiliate marketing, it brought forth its associates program in 1996, even after CDNOW's venture. However, even though they first the first to introduce the idea, they were the first ones to grab global attention to the whole idea of affiliate marketing. The model they introduced was similar to the other ones and involved a paid commission to the marketer, which was a certain percentage of the price of the product sold. Since then, this became the general model followed by all affiliate marketers.

The Affiliate Marketing Business Model

The business model of affiliate marketing is one not very easy to understand, but one that can be quite rewarding once you get the hang of. Affiliate marketing is one of the most basic plans of action that nearly everybody who has brought in cash online has some involvement in. It very well may be unfathomably rewarding, yet gives its arrangement of advantages and disadvantages, as each plan of action does.

At its fundamental level, affiliate marketing is basically where you join with a business or an organization to sell their items or services. You get paid ordinarily every time somebody either purchases something or performs what was expected from them from the deal made with the business of the organization.

You are paid a commission each time you succeed in closing a deal or making a sale, and this cash is pretty much from the advertising spending plan or budget of the business that you are in partnership with during the affiliate marketing program.

Some businesses also offer rebills, which are an affiliate marketer getting paid for quite some time even after the sale has been made. Expectedly, these products are a little challenging to sell, but with the right kind of approach and expertise, they are rewarding in the long run.

So while affiliate marketing may have become common over time, not everyone can easily make it big in this line of work. However, keeping yourself well informed right off the bat may give you an upper hand.

Chapter 3

Benefits of Starting with Affiliate Marketing

A lot of people have benefited from affiliate marketing since its invention in the early 1990s. It is considered to be an effective method of earning an income online and one that is 'passive' so your contribution can be minimized while still producing maximized results. While we know what affiliate marketing is, what are some of the benefits of opting for affiliate marketing as a primary or secondary career option? While almost everything comes with risks in today’s world, there are also quite a few benefits that might outweigh them. Here are a few: What are the Benefits of Affiliate Marketing?

1. Minimal Expertise Required:

While almost any other career choice in the world would require you to have some prior knowledge or education in it, affiliate marketing is one of those where you need not be a know-it-all on the subject matter. You can learn along the way, but its one of those fields that puts the term 'practice makes perfect' into use. There are multiple available methodologies and strategies to follow on the internet on how to make affiliate marketing success for you. You can choose the one you resonate with most, or which works best for you and try to go with it. It is merely a trial-and-error based line of work. If you're already an existing blogger or content creator on the world wide web, you can benefit even more by partnering with a business to be an affiliate marketer!

Increase Your Immunity MRR Ebook

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Introduction

Your immune system is your number one defense mechanism against intruders such as bacteria or viruses that can make you very ill. It is imperative to make sure that you stay healthy throughout the year and put all the chances on your side to boost your immune system. To do so, here are five steps to help you avoid being sick with a cold or flu.

Step 1 - Eating Well

Eating well means getting many fruits and vegetables in your system and stay hydrated. Enough that you get many nutrients and antioxidants to help strengthen your immune system. You will specifically want to keep on top of your selenium, vitamin E, and vitamin C intake. Selenium is found in nuts (like Brazil nuts) or fish. As for vitamin E, you can get it in spinach, seeds, and peanuts. Vitamin C can be found in many vegetables like broccoli, spinach, cauliflower, or sweet potatoes. As for water, drinking plenty of it will help your body flush the toxins like bacteria that could cause sickness.

Here are some ideas for your grocery list:

Fish

Fish and, more specifically, tuna is an excellent source of selenium. One ounce of tuna can provide around 30 mcg of selenium. Selenium is a powerful antioxidant and is one of the essential minerals for our health and immunity. The daily intake recommendation is 55 micrograms of selenium for an adult. Other fish and seafood are usually between 12 mcg and 20 mcg of selenium per ounce. Salmon is also an excellent choice to help the immune system. It contains a lot of “healthy fat” (omega-3), which is known to strengthen the immune system and reduce the risks of heart disease.

Lentils

If you eat a vegan or vegetarian diet, lentils are a great substitute to fish. One cup of lentils can provide around 6 mcg of selenium. They are also a good source of immune-boosting nutrients, fiber, and protein.

Garlic

Another vegetable that has a similar effect on our immune system as zinc is garlic. Garlic has the ability, according to some research, to keep a cold at bay. Some studies even demonstrate that individuals who were living with cancer were able to boost their immune system by increasing their intake of garlic.

Blueberries

Berries, in general, are packed with antioxidants. Blueberries are at the top of all the fruits and vegetables for the number of antioxidants it contains. Not only does research show the power of blueberries on our immune system, and linked to a lower risk of stomach fat, cholesterol, heart diseases, and cancer.

Sunflower Seeds

Sunflower seeds are very high in vitamin E. One ounce can provide 76% of your daily intake, which is 15 milligrams. Vitamin E is also a potent antioxidant like selenium, which help fight infection since it enhances the immune system.

A diet that is rich in vitamin E and vitamin C, zinc, and selenium are most likely going to help you boost your immunity. While it is great to eat as many healing foods, it is not always possible to provide all the nutrients and antioxidants that our body needs to stay healthy. That’s when supplements become a great option.

Step 2 - Practice Good Hygiene

The number one trick to not get flu or a cold is to avoid its antigens by practicing good hygiene. That means to limit, as much as you can, your exposure to viruses or bacteria.

The goal of the virus is to find a host, a cell in the body. Our innate immune system is the first responder of our body, which includes our skin. Our skin, being the first line of defense, serves as a surface barrier to stop the virus or bacteria from getting into our body.

That is why, when we are in flu season, you see signs of washing your hands everywhere. By washing your hands, you destroy the antigen before it harms the body. You should wash your hands before every meal, after going to the bathroom or after touching someone else (like a handshake) or something in public. It is also essential to be conscious of when you reach for your face since the virus is more likely to enter through your mouth.

Step 3 - Stay Hydrated

Drinking plenty of fluids will help your body flush the toxins that could cause sickness. 75% of people a dehydrated consistently, and that’s probably one of the main reasons why most of us get sick or don’t recover fast from illnesses. Water is critical to flush any toxins from our body. If we don’t have enough water, we can’t get rid of the toxins fast enough. Toxins can be in the form of viruses or bacteria. Drinking plenty of water can fight off infection. You can start increasing your water consumption by always having a bottle with you that you can refill. It is recommended to get around 2 to 3 liters of water per day.

Web Traffic Excellence MRR Video With Audio

"Are you struggling to drive quality traffic to your website? Have you got every other piece of the puzzle in place but you just can’t seem to find the final piece that is traffic?"

Getting Started As A Freelance Writer PLR Ebook

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Becoming a freelance writer is a dream of many people. The good thing is that getting started as a freelance writer has never been easier or more in demand.

If you want to freelance as a writer, you’ll need to understand the different ways a freelance writer can earn money, plus whether it’s the right choice for you as a career. You also need to know how to get better at doing it so that you can grow your income and maintain it long term.

What Is a Freelance Writer? Can You Make a Full-Time Living?

A freelance writer is a solopreneur or business owner that sells the service of writing. They may write either for themselves or as a contractor writing on spec for other business owners or authors, or for themselves as a self-published writer. As a freelancer, you’re on your own. You’ll have no boss, and you won’t have to sign in at a specific time.

However, as a freelance writer, you will have specific deliverables due at particular times. You’ll have to be self-motivated enough to stick to your timelines with your clients, as well as to continue marketing for new jobs to have any hope of getting paid enough.

Making a Full-Time Living

As you think about this process, you may be wondering whether you can make a full-time living as a freelance writer or not, and the answer is yes.

You can earn as much money as you want to as a freelance writer. Many freelance writers earn multiple six figures writing from home (or the beach), while some like to keep it part-time and make “grocery money.” How much you make will be determined by many factors – from the genre you choose to work in, to your skill level, and how fast you can produce deliverables that are acceptable to your clients.

As a freelance writer, you can work for a large company that likes to hire out their copywriting or produce content writing, such as ClearVoice.com, or you can work for a large publishing house that hires freelancers to ghostwrite part or all of a series that they’ve already planned and outlined. Alternatively, you can work for yourself and self-publish the writing that you make up and plan on your own and sell it directly to your customers.

Honestly, any type of writing that you are good at doing can be done on a freelance basis, and you can earn a full-time living doing it. The main thing is to work out how much you need to earn and only do things that make that possible.

The options are many. Your job is to figure out how much you need to earn, what type of writing you do best, who needs the kind of writing you do, and then the know-how and ability to put yourself in front of your audience so that they can take your offers when you make them.

As a freelancer, you’ll be doing this on your own, with no boss to tell you when, where, what, why, or even how. Are you ready to be a freelancer? Do you have the temperament to quickly write the copy you’ve been hired to write, while also marketing your services?

Signs That Freelance Writing Is Right for You

To become a freelancer of any kind, including being a freelance writer, you need to have specific characteristics in your personality that you are willing to display or learn. Characteristics such as self-reliance and practical writing skills are essential, not to mention a willingness to find your own customers and audience without needing someone to tell you what to do at every moment of the day.

You Are Self-Motivated

You don’t always have to be the cheerleader in the room, but you do need to have the ability to tell yourself to get to work and complete a certain amount of work each day so that you can get paid regularly.

You’re not going to be able to rely on motivation that doesn’t exist. If in the past, you’ve had a hard time sticking to doing something without someone telling you to do it, evaluate this about yourself before you start.

Mr X First Ever Interview PLR Audio

Discover How 'Mr X' Built An Online Business Making Over $100,000 A Month (Mostly Profit) In Just 16 Weeks...

This is the transcript of the first ever public interview 'Mr X' has given.

Here's a very quick background on 'Mr X':

Since 1980, he's owned many, many successful businesses, making millions in the process offline and online. Here's just the tip of the iceberg of his background and what 'Mr X' reveals in this interview:

How he started a web business with almost zero investment and built it up to making over $100,000 a month in consistent sales (mostly profit) in less than four months.

How he acquired the rights to a piece of software which was selling for $29.95 ... and within weeks was very successfully selling it for $495 a copy, making up to $40,000 a week in sales.

How he sold many business franchise opportunities for $4,000 a sale from just one single sales letter.

And much more...

In the following section of the interview 'Mr X' talks about how he acquired the rights to a piece of software selling for $29.95 and very successfully sold it for $495 a copy:

Basically I spent some time surfing around on the net. I knew, or had a good idea of the market I wanted to be in - it was poker related. Now every time I opened a newspaper, it was all to do with poker. Every time you turn on the television it's poker this, poker that, celebrity poker, the poker channel.

So it was a really hot subject - I knew that, I knew a lot of people would be interested in it and I knew that poker is just perfect for the net. The internet could have basically been designed for online poker.

So I knew that was the product that I wanted to get into, because it was a very hot topic at the time.

I just really went online - I keyed in "poker", "poker software" into Google and started looking through the websites.

Came across one which I thought looked a very good product, but as far as I was concerned selling it at $29.95 was just so massively under priced. And I knew that because of the popularity of the subject and the way that I intended marketing it, I knew that I could turn it into a much higher perceived value product, and one that would sell and sell easily at just under $500.

I got in touch - I sent the guy an email. He very kindly got back to me. I explained to him what I wanted to do. We had a couple of chats on the phone. A few phone calls backwards and forwards and we decided on me taking the product, rewriting the sales copy, re-branding it, repackaging it, putting it out under a different name - that's exactly what we did.

Started advertising it in a few select magazines and offline places over here, started putting it on Google AdWords and before we knew where we were ... I'd written some articles about it... we'd done some press releases ... it started getting spidered by the search engines... before we knew where we were, we were number two and three on MSN search and we were getting picked up by all the major search engines and the sales started coming in. It was just as simple as that.

In the following section of the interview Mr X talks through some of the tactics he used to successfully sell the software for $495, making up to $40,000 a week in sales:

I was marketing to a niche. Gamblers - although it's a big niche, it's still basically a niche.

I know that gamblers, are inherently gamblers ... I felt that the product, and obviously what I did proved the fact, that the product was so under-priced before.

It was just a ridiculous amount - $30 for a program that did what this particular program did was just laughable.

But the guy that developed it - all fair dues to him he'd made an excellent product there, he'd developed an excellent product, but he didn't really have much of an idea on marketing.

His ideas were keep the price down low and sell high volumes of it. Well, I came along and using the same system that I've used with all my offline businesses, and it's a simple system that I’d put into practice with any online business... I realized that I could sell this at a much higher price and still sell the volume as well, which is exactly what we did.

In the following section of the interview Mr X talks through how he easily put together a business franchise that he very successfully sold for just under $4,000 many, many times over:

This business - let me explain it... this business, it involved information that was in the public domain and readily available.

This information had to be accessed each time a property was bought and sold anywhere in the country. So you can understand that the market for this product was absolutely huge.

But because of the nature of the business it had to be logistically operated on a local basis. And this is where the network of franchisees I put together was vitally important to the smooth running of the business.

As I said the information that was needed was readily available, and because it involved working alongside the legal profession the information had to be put together and presented in a very precise and consistent way.

All the legal forms and the software needed to run the business are included in the business package. This helped simplify the process making it more profitable for the franchisees and by using all the information I supplied them on how to operate their business, earnings in the region of roundabout $3,500 to $4,000 a week were realistically achievable.

It was a very easy business for people to operate. As I said, the business involved information that was in the public domain.

A lot of legal firms were committed to ... let's put it this way - as I said every time a property was bought or sold in the country this information had to be presented. Now, that’s been done mainly over dozens of years ... it had been carried out by the legal profession.

But, it's something that they didn't really want to do. So they were quite happy to hand it over to an independent agent, who they could work with, who could collate all this information and give it to them, so that they could then present it to their customer (the person that they were handling the purchase or the sale of the property for) ... their time was better spent doing other things, they didn't want to send somebody off to get all this information, so that's where my franchisees came into play.

They were quite happy, and it was very profitable for them to go off and collect this information. They could do anywhere between four, five, ten of these a day and it wouldn’t take them (because of the software that I supplied them with) more than a few hours to put all this information together.

So, it was a very profitable business for relatively a small amount of work.

In the following section of the interview Mr X talks through briefly how he marketed the franchise opportunity:

First of all, I looked at the sort of person that I thought would be operating this business.

I was quite selective in the publications – again, I used my system that I use for promoting any offline business that I've built up: I advertise offline.

A lot of people seem to look at me as if I've got two heads when I say I advertise offline, but believe me it works extremely well in a lot of cases, and it worked extremely well in this.

I was selective on where I advertised the business - I advertised it in a few up-market magazines and weekly papers and sent people all the information.

It explained how the system worked, - showed them how the system worked ... just took it from there.

It was a very profitable business for the franchisees, with relatively little work involved.

In the following section of the interview Mr X talks through how he built up an internet business making over $100,000 a month in sales (mostly profit) in just a few short months with very little initial investment:

Let me explain to you how it came about - I was shown an internet business by a colleague of mine that was making a heck of a lot of money, and I realized that I could do this myself.

Quite cheeky I know - so after some research I took the same business model, made some small adjustments to suit my product, wrote the sales copy, and the rest is history.

My business partner and I at the time actually started with two phone lines, two pen and pads on our lap, and that was it.

We had one tiny second hand computer that we bought from a local computer store. We had no credit card processing - when I look back now, I just can't believe how the business took off.

Okay - timing, it was important because it was around the time of the dot com bubble. Everybody wanted to get online, but the business model I'd really just taken and adapted from somebody else’s business model.

There's an old saying isn't there - if it ain’t broke don't fix it.

If you find a good business model do what I do - look at it, think "yeah, that's working - I can maybe put a little tweak here and there".

I'm not saying outright copy somebody else’s business, but take their model if it's working.

That's what I did - I took this business model that I saw was working, and working very well, but I knew by adding a few little tweaks here and there, I could possibly make it work better, and that's exactly what happened.

And the phone started ringing, and again we advertised offline. The phone started ringing Thursday lunchtime - the publication came out on the Thursdays...… And it just went absolutely crazy.

We sent people to the website to read the copy that we put up there. We didn't have any way of taking any money - we weren't taking any credit cards at the time, we were just asking people to send us checks, postal orders, cash in registered envelopes ... it just came flooding through the door.

And that was in the October - by February or March time we had a staff of four, and we were turning over $100,000 a month easily, with the majority of that being profit.

40 Stretch Marks Tips MRR Ebook With Audio

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40 Ways to Get Rid of or Prevent Stretch Marks

There are several myths surrounding stretch marks. They can happen to men and women, young and old. Stretch marks can happen anywhere on the body. There are many reasons stretch marks can develop, from physical changes to dietary changes to environmental factors. And for as many reasons that stretch marks are caused, they can be reduced in severity by several methods too.

Stretch marks occur when the skin loses its elasticity and collagen. When the elasticity is gone, the skin cannot “snap” back into place. Usually when it is pulled apart like that, the collagen is damaged too, which results in the difference in appearance of the stretch mark skin.

There are many things a person can do to prevent the development of stretch marks on their body. Some ways are by healthy living, other ways are by getting regular check ups from the doctor.

One major cause of stretch marks are from a pregnant body. The skin can only stretch so far without damaging. Thus, when baby stretches too far, the stretch marks are forever imprinted…or so you thought.

When pregnant:

1 - Cocoa Butter

Cocoa Butter hydrates and replenishes dry skin. There are many different quantities and qualities of cocoa butter creams in the store. Pick one brand and try it. If you like it and it seems to work, stick with it. Follow the package directions or rub once a day all over your tummy where stretch marks may develop. This is especially important when you reach the middle and last trimesters of your pregnancy. Cocoa butter can be used on any skin that is dry or flaky to rejuvenate it.

2 - Vitamin E

Vitamin E can be purchased by itself in a health food or supplements store. It is normally found in a gel or cream. It also hydrates the skin and gives it added elasticity. The added help to elasticity is what prevents future stretch marks from happening. Follow the directions on the package or use twice daily on your growing tummy.

3 - Control Weight Gain

Weight gain is important during pregnancy. However, how you gain the weight is the most important. Slow and steady growth, of one to two pounds per week is safest for you and the baby in the middle trimester. The weight gain should slow during the end. When the weight gain is rapid, the skin doesn’t have a chance to stretch naturally. Stretch marks occur from skin that is pulled too tight too quickly. If you can moderate your diet and exercise, it will go a long way to helping control any stretch mark outbreaks.

4 – Enriched Drinks

You can purchase a mix in the health food stores. It is called Calc Fluor 6X. It is safe for you and the baby and contains many vitamins and nutrients to hydrate your body. Follow the package directions. It is suggested to use three times a day every week in your early trimester. Then once you hit midway, alternate weeks of using it. It helps build and repair your skin from the inside out.

5 - Drink lots of Water

Even with all of the products designed to keep you and your skin hydrated, water is still the best option. It is free and available everywhere. Drink eight glasses a day to keep your system flushed of toxins and your skin moisturized.

Creams & Lotions

Scientists have created many creams and lotions full of ingredients to help your skin. These ingredients build collagen and help with elasticity. The same lotions that help with stretch marks have the same effect on wrinkles. Therefore, the skin care products are a billion dollar industry!

6 – Copper

Copper is one of the essential ingredients needed for firm skin. It is used in almost every skincare product available. Products are being created now where copper is the main ingredient. Buying and using copper fortified skin care products builds firmness of the skin and makes it look younger. Toned and fortified skin won’t stretch too fast, resulting in stretch marks. Rub all over where you may get (or want to get rid of) stretch marks: thighs, butt, hips, stomach and arms.

7 – Moisturizers

Moisturizers are available everywhere from dollar stores to luxury skin care chains. The price range is $ 1 all the way up to thousands of dollars per ounce. Do they work better? Not necessarily. The important part is you take care of dry skin. The cream, no matter what quality, will have some vitamins and hydrating ingredients that you will benefit from. Keeping the skin moisturized will increase your chances of preventing the dreaded stretch mark.

8 - Retin –A Cream

Retin A cream is a type of moisturizer that prevents wrinkles and stretch marks on the skin. The Retin A is a protein used to build collagen in the skin. The belief is that adding this on top of your skin builds the collagen even further. The more collagen you have, the more elasticity your skin has too. With more elasticity, you have less wrinkles and stretch marks. The Retin A cream can be used as a preventative tool and also to combat existing wrinkles and stretch marks. Retin A creams can be moderate to expensive in price.

Be Your Best Self MRR Ebook

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Introduction

Your personal power is all about having self-confidence and be able to be your true self in all aspects of your life. From the time we are born, we will be raised to be a version of ourselves that please others. Whether it comes from the way, you interact with your family or how you were taught in school. We learn to put a mask on and be an actor in our life.

Unfortunately, that behavior will not lead you to be happy and live a fulfilling life. With commitment, vulnerability, and curiosity, you will be able to be the best version of yourself and put away the mask that you’ve to wear for much too long. Are you ready to claim your power?

Then let’s start with this 5-step guide!

Step 1: Assess Yourself

Have you ever felt like your behavior and the way that you held yourself varied depending on who is around you and where you are?

We tend to play a different role when we are with individuals that we want to please or want to make sure that they like us. For example, you might behave in a completely different way if you are at work or with people you just met and want to be friends with them. We tend to be ourselves when we are at home or with childhood friends. That is when we let our guards down and become more vulnerable and less worried about how others might perceive us.

The following questions will help you identify which area of your life you are the best version of yourself. The answer is yes or no, pick the answer the closest to how you feel (mostly yes or mostly no).

Business, Career and Professional World

YES NO

Are you satisfied with your work?

Do you get along with your colleagues?

Do you know what you want to do for work?

TOTAL:

Love and Romantic Relationship

YES NO
Are you experiencing happiness in love?

Do you feel like you can be yourself in a love relationship?

TOTAL:

Family

YES NO

Do you feel like you have a connection with your family?

Can you be yourself around your family?

TOTAL:

Friends

YES NO

Do you trust your friends?

Would you say that the level of “give and take” in your friendship is balanced between you and them?

TOTAL:

Acquaintances and Neighbors

YES NO

Do you stay true to yourself when you meet new people?

(Meaning you don’t change your demeanor.)

Are you honest with yourself when you meet someone new that you don’t like? (Meaning you don’t try to convince yourself that you need to give them a chance.)

TOTAL:

Self

YES NO

Do you appreciate your physical body?

Would you say you have healthy self-talk?

TOTAL:

Compile all the “yes” and “no” from each section. TOTAL:

The more “yes” you have, the easier it is for you to be yourself. The goal is to be your true self in all spheres of your life. Based on that quick survey, which area of your life has more “NO”? Keep that in mind; we hope that by the end of reading this book, you are more comfortable being yourself in that area of your life.

51 Shyness Tips MRR Ebook With Audio

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51 Ways to Overcome Low Self-Esteem and Shyness

If you Google “low self-esteem,” you’ll get over 1,600,000 articles. Google “shyness,” and you’ll get over 6,000,000 articles. People really want to know how to overcome these things. Low self-esteem and shyness are socially debilitating. They can be very difficult to overcome them. This ebook will give you some simple things to start.

BASIC NEEDS

Every one of us has the basic need to feel important as a human being. This first set of tips will go over a few of them and help you understand their importance.

1. Attention

We are a society that needs other people. Everyone has the basic need to give and receive attention from others. As you acknowledge this you can start to understand yourself. A great way to start is by giving attention to those around you.

2. Meaning and Purpose

We all need meaning and purpose in our lives. Think about your own. Are you a student? A mom? A dad? A son? A daughter? A co-worker? Whoever you are, as you acknowledge your purpose get excited about it.

3. Connection

We all need to feel connected to others. As you look at your life, ask yourself who you’re connected to. Here’s a partial list to help you get an idea:

- Spouse
- Friends
- Children
- Grandchildren
- Co-workers

4. Creativity

We all have need for creativity in our lives. If we do exactly the same things every day, our lives will get boring, and it can lead to depression. Make sure you frequently add something creative, even if it’s small, into your daily routine.

5. Intimacy

Intimacy is a very important human need. Babies need to be held, children need to be hugged, and adults need affection from other adults. Sometimes the search for this intimacy can become depressing, but you need not let it.

6. Control

As humans, we have a need to be in control of our own lives. Sometimes, though, it seems like life controls you. It’s during these times that you need to step back and take steps to regain control. You can do this by:

- Planning out your day.
- Choosing what you do every day.
- Tackling problems head on.

7. Status

You need to know where you stand with the situations in your life. This status helps you to understand who you are and exactly what’s expected of you. If you’re unsure of your status in your life, depression can easily set in.

DEFINITIONS

Let’s go over some definitions of terms and conditions that are commonly used together. Hopefully one of these will strike a cord and help you to understand your condition.

8. Depression

There are several types of depression, but it basically means being sad or down for more than a few weeks at a time. Depression can be made manifest by lack of energy, and motivation interest in normally pleasurable activities.

9. Shyness

According to wikipedia.com, the definition of shyness is “a feeling of insecurity or awkwardness that certain people experience while being among others, talking with others, asking favors of others, etc.”

10. Social Anxiety

5.3 million adult Americans suffer from social anxiety. Again, wikipedia.com’s definition of social anxiety is an experience of fear, apprehension or worry regarding social situations and being evaluated by others. It’s also sometimes described as "crippling shyness." Many people that have social anxiety have had it all of their lives.