Tag Archives: 2020

Facebook Ad Secrets Advance MRR Video

While the FB Ad Secrets was made for beginners just starting in Facebook advertising, these videos answer the coming challenges you will face as you scale to spending hundreds or thousands of dollars per day while remaining profitable.

For beginners, you will usually start with a low budget to run your Facebook ads. But eventually when the time comes for you to scale your offer with a bigger budget, you will come across problems such as your ad account being disabled, profit margin becomes thinner and things like when and how to split test your ads.

With this upgrade, it will help you prepare to scale your business to possibly 6-7 figures a year! You need to think long term and if you want your business to have massive returns, you must be willing to invest and work towards it as well.

Topics covered:

- Security Measure - How To Set Ad Spend Limit
- How To Spy On FB Ads - Page Transparency
- How To Optimize And Split Test FB Ads
- How To Duplicate Ad Sets Correctly
- How To Create Custom Audience
- How To Add Customer List To Audiences
- How To Create Lookalike Audience
- How To Do FB Retargeting
- Campaign Budget Optimization (CBO
- How To Delete Unused Page Posts
- What To Do If FB Ad Account Disabled
- What To Do With Hater Comments
- How To View Breakdown
- FB Ad Hacks

Includes ready sales materials!

Google Adsense Profiting Tips And Tricks Resale Rights Ebook

Sample Content Preview

Introduction

For the last couple of years, Google Adsense has dominated forums, discussions and newsletters all over the Internet. Already, there are tales of fabulous riches to be made and millions made by those who are just working from home. It seems that Google Adsense have already dominated the internet marketing business and is now considered the easiest way to making money online.

The key to success with Adsense is the placing of ads on pages that are receiving high traffic for high demand keywords. The higher the cost-per-click to the advertiser, the more you will receive per click from your site. Obviously, it does not pay to target low cost-per-click keywords and place them on pages that do not receive hits.

With all the people getting online and clicking away everyday, it is no wonder why Google Adsense has become an instant hit.

For some who are just new to this market, it would be a blow to their pride knowing that their homepage is buried somewhere in the little ads promoting other people’s services. But then, when they get the idea that they are actually earning more money that way, all doubts and skepticism is laid to rest.

There are two major, and clever, factors that some successful webmaster and publishers are learning to blend together in order to make money easier using Adsense.
1. Targeting high traffic pages on your website. If you check on your logs, you will discover that many of your visitors are taking advantage of the free affiliate marketing resources and ebooks that you are offering on your site. In simple words, your ads are working effectively and are generating more clicks. It also means more money for you.

2. Placing Adsense links on pages that are producing little, or better yet, no profit. By placing Adsense on a free resources page, you will reduce the amount of potential customers being lost to other sites. Tricky, but effective nonetheless.

When learned to work effectively, these two factors are actually a good source of producing a minimal amount of revenue from a high traffic page. Many people are using this strategy to pick up some extra and cash with Adsense. This is also especially rewarding to informational sites that focus their efforts on delivering powerful affiliate link free content to their visitors. Now they can gain a monetary return on their services.

With the many techniques that people are now learning on how to make the easiest money by their Adsense, it is not surprising that Google is trying everything to update and polish their Adsense in order to maintain their good image.

The possibility of adding is 2nd tier in Adsense is not impossible. With all the people spending more time in their Adsense now and still more getting into this line of marketing, there is no doubt about the many new improvements yet to be made. Imagine the smiles on the faces of
the webmasters and publishers all around the world if ever they sign up for sub-affiliates and double or even triple the amount that they are already earning.

The one particularly handy money-making feature that is available with Adsense now is the ability to filter out up to 200 urls. These gives webmasters the option to block out low value offers from their pages as well as competitors to their websites. Talk about taking only those that are advantageous and discarding the ones that seem “useless”.

With Google Adsense, the possibilities are limitless. Yet there is also the possibility of someone taking advantage of the easy money process that this internet marketing is doing.

If you think more about it, these negative factors may force Google to break down and thrash Adsense in the process.

If that happens, people would have to go back to the old ways of internet marketing that does not make money online as easy as Adsense.

For now, however, Google Adsense is here to stay. As long as there are people wanting to earn some easy cash online just using their talents, the future ahead is looking good. Besides with all the strict guidelines that Google is enforcing over Adsense, it will take awhile for the Adsense privileges to be spammed and even terminated.

3 Reasons Why Adsense Is Essential For Content Sites

To know why Adsense is essential for your content sites is to know first how this works.

The concept is really simple, if you think about it. The publisher or the webmaster inserts a java script into a certain website. Each time the page is accessed, the java script will pull advertisements from the Adsense program.

The ads that are targeted should therefore be related to the content that is contained on the web page serving the ad. If a visitor clicks on an advertisement, the webmaster serving the ad earns a portion of the money that the advertiser is paying the search engine for the click.

The search engine is the one handling all the tracking and payments, providing an easy way for webmasters to display content-sensitive and targeted ads without having the hassle to solicit advertisers, collect funds, monitor the clicks and statistics which could be a time-consuming task in itself.

It seems that there is never a shortage of advertisers in the program from which the search engine pulls the Adsense ads. Also webmasters are less concerned by the lack of information search engines are providing and are more focused in making cash from these search engines.

The first reason why Adsense is essential for content sites is because it already has come a long way in understanding the needs of publishers and webmasters.

Together with its continuous progression is the appearance of more advanced system that allows full ad customization. Webmasters are given the chance to choose from many different types of text ad formats to better complement their website and fit their webpage layout.

The different formatting enables the site owners the possibility of more click through from visitors who may or may not be aware of what they are clicking on. It can also appeal to the people visiting thus make them take that next step of looking up what it is all about. This way the people behind the Adsense will get their content read and making profit in the process.

The second reason is the ability of the Adsense publishers to track not only how their sites are progressing but also the earnings based on the webmaster-defined channels. The recent improvements in the search engines gives webmasters the capability to monitor how their ads are performing using customizable reports that has the capacity to detail page impressions, clicks and click-through rates.

Forex For You Resale Rights Ebook

Sample Content Preview

Chapter 1: What the Stock Market is All About

In any business or moneymaking venture, preparation and foreknowledge are the keys to success. Without this sort of insight, the attempt to make a profitable financial decision can only end in disaster and failure, regardless of your level of motivation and determination or the amount of money you plan to invest.

In the stock market, this rule applies to the nth degree, as you are investing your own money in what could be considered a high risk wager, and you are playing with fire if you do not have at least a general background knowledge of how it functions. Since having a background in any area is helpful in guiding you down a path in that particular region, the more solid your basis of investment knowledge is, the more likely you are to profit from any attempt to trade on the open market. In many ways, trading on the stock market can be compared to driving – you do not have to be an expert to get behind the wheel of a car, though you are expected to have some previous knowledge about basic traffic laws, including moving violations, safety regulations, and other legal vehicular infractions, which are learned through either specific study and coursework or even through some form of simple exposure (such as the years you have spent riding with your parents and others who have driven for years). You should be able to comprehend the basic tools used to navigate a car (where the break pedal is located versus the gas, and how to use the rearview mirror, for example), even if you have never touched a steering wheel.

The same is true in entering the world of the stock market. While you do not have to know all the terminology (you will not be short selling or determining your own long and short positions at first, so you do not have to understand these references completely, though you should be aware of them), you should certainly be versed in the basic functionality of trading stocks, bonds, securities, and other commodities. And just like someone who is behind the wheel of a car and getting ready to touch the gas pedal for the first time, you should start out with caution and work your way in slowly. A first time driver will first set the mirrors to his or her own liking, then put the car in gear, look for any interfering traffic, and ease onto the gas pedal, never flooring it and testing the engine coming out of the gate on the first attempt. Likewise, when you select your first investment, you should choose something stable with little fluctuation and not invest a large sum of money on this first venture.

When a person is learning to drive, he or she will be accompanied by another individual who is more experienced and can assist them in making better driving decisions and offering corrections that will aid in learning to handle the car more efficiently. In the stock market, there are stockbrokers and other experts who can give you input and advice to help you in building your knowledge of the commodities in which you are interested, essentially “steering” you toward better stock market buying and selling decisions.

You could spend hours and hours researching the stock market and its functionality, learning how to become involved in the trade and who to contact to get in the game, especially if your interest lies in the Foreign Exchange Market, which goes far beyond the level of complication of the domestic stock market. However, in this book, you will find all the basic information you need to get started down the path to trading success. All of the leg work and tough research has been done for you, collecting the data and knowledge into one source from which you can gain enough insight to make you a successful trader on the open market. All you have to do is read in order to gain knowledge and wisdom, step by step that will bring you to a heady level of success. In this ebook, you will find all such helpful information, all brought together in one single source for ease of reference.

How Investment Works

Any time you are going to be putting your money into a fund; it is a good idea to start by understanding what you are buying into. The stock market is a complicated entity, and doing minimal business in trading requires a fair amount of basic knowledge, as well as the understanding and acceptance of the high risk factor. The more you know in advance regarding the functionality of the system, the less likely it is that you will take a heavy hit, ending in devastating loss.

First of all and probably most important in the trading business, you should understand what stocks actually are. When you buy or sell a stock on the open market, you should keep in mind that you are dealing with real objects, not pieces of paper; you are buying and selling real parts of a particular company, its product, or some other various commodity.

Owning a “share” means that you have actually bought into the company or product involved and become a partial owner of that commodity. Of course, you could be one of millions of shareholders, as most companies and products are broken into minute pieces of the whole, but you are still considered an investor in that company or product until you sell your shares.

Think of it as paying for a tank of gas in the car that your parents bought for you to drive. You may have even bought the oil filter that has been put on the car, and you may feel that this investment makes you part owner. However, when you look at the overall cost of the car, you have really contributed very little to that amount. However, as long as you continue to invest in the gas for the car and take care of the maintenance needs, you can claim part ownership of the car.

Because the value of a company and its products or services can fluctuate continuously, the value of the stocks you hold will not be the same from day to day and can sometimes even change hourly. When the price per share drops and is considered low, it is an ideal time to purchase. This is the least expensive way to begin your trading venture, and working with a stock broker will allow you to gain more information as to what stocks are ripe for the purchase at any given time.

In doing so, you become a stockholder, and the value of your holdings will fluctuate from day to day. Your gamble (and hope!) is that the value of the company or product in which you have invested will increase or rebound from the low price at which you made your purchase. This is the goal of all traders and means that your stock will become more valuable.

As the value of your securities increases, so does your net worth. When the price of the stock in your possession reaches a high point, it is time to sell, making a profit on your original investment. Ideally, you will always sell your holdings for a reasonably higher price than the purchase amount and should never sell when the current value of the stock is below your initial purchase price. It is important to make sure that you do not purposely take a net loss because there are plenty of occasions when you could be forced to take a loss.

For example, if you purchase shares of a company at twenty dollars each, you should never sell them for eighteen dollars apiece. If possible, you want to hold off until they are each worth perhaps forty dollars, in essence doubling your money. Of course, this is just an example, and not all stocks will ever double in value, but the illustration is meaningful.

Ghost Writer Hiring Essentials Resale Rights Ebook

Sample Content Preview

Introduction

Let me tell you a little about my story. As the Internet began taking over the world, dollar signs flashed almost constantly in the back of my mind. I did some research to see who was making money from this evolution. I ran across import companies, search engines, web-site-development/hosting companies, and auction sites. That was a year ago. Now, more than ever, the Internet is starting to define business. People are actually paying for and downloading songs for their listening pleasure. People are researching, planning, and booking entire vacations online. People who love information are inhaling the Internet. Information is everywhere.

Of course that presents a bit of a dilemma. Information overload. Part of the problem with researching the Internet is the information you glean during your surfing is highly if not completely unorganized. You do a Google search. You notice there are thousands of pages relevant to your search terms. So, you narrow your search by adding a word or two. Now you're down to several hundred pages. And you start clicking on them, one after the other.

On to the next problem of up-popping popups. Darn those things. By the time you close all the windows, you may have very well forgotten why you sat down at the computer in the first place.

Even on sites without pop ups, you really don't know what exactly you're going to get or whether or not the source is reliable. So, the Internet is like a feast with some of the options being spoiled. Yuck! But the buffet is intriguing, so most of us tend to return to try our luck again and again.

Anyway, all this got me to thinking, what about eBooks? Yeah, sure, you can read Charles Dickens on a computer, but I'm talking about eBooks that teach, in a nonfiction sort of way. If I could put a few good eBooks on the web, then maybe people who wanted to learn about a topic could read an entire book from a reputable source online.

So I tried it. And guess what? At first I didn't have much success. But I dusted myself off, studied, tried again, tried again, and tried again. Eventually, through trial and error mostly, I stumbled on a formula that worked!

This book was born well after all of that, but I think it's high time I share my experience. There's plenty of room on the Internet for everyone. Climb aboard!

Chapter 1 --How to select a great topic--

It couldn't be easier to select a topic for an eBook. People are hungry for information, and people are looking to the Internet to feed their hunger. After you've read this chapter, you will feel confident enough to choose your own topic, or you can literally pull your eBook topic directly from this eBook and use it! How's that for a deal?

Observe what's going on around you

If you're smart enough to read this book, you're smart enough to look around you and determine what interests you and those around you. Think of what problems you've recently solved, and what kinds of problems others have had and solved. Any problem that has been solved in your world could easily be the subject of your next book. People love to read how other have solved a problem that they currently have.

So, brainstorm a list of problems in your life and in the lives of those around you. Your friend Bob lost his job? Your sister's child had chicken pox? How did they cope or find solutions? While you're at it, start another list of unsolved problems evident in your corner of the world. Write down problems you wish you had solved. Aha! These are subjects that people will really be interested in! How to lose the last ten pounds. The truth about UFOs. The straightest path to becoming a millionaire. From your personal corner, your step-granddaughter is pregnant at age 14? Your grocery bill is double what it used to be? Your roof leaks? These are problems waiting for eBook solutions!

These unsolved problems would also be great eBook topics. Remember, you don't have to know the solution, just the topic. You're going to get someone else to do the research and write the book for you. You will not actually be writing one word.

Spend a few minutes Googling

The Internet is a great way to find out what people are looking for at any given moment. You can search for almost anything. Google™ is a popular search engine you can use, or you can try any of the others like Yahoo!® or Mamma.com. Type in phrases like "top concerns of Americans," "best-selling nonfiction topics," or "popular how-to manuals." Common worries of 2005.

And while you're on the Internet...

Find out the most popular nonfiction books from the New York Times bestseller list, Amazon, and a Google search for eBooks. Your findings will tell you exactly what book subjects people are buying right now.

Try this. Go to www.amazon.com. From the tabbed menu running along the top of the Amazon home page, click "Top Sellers."

I did this one day in September 2005 and found a Harry Potter book, several other fiction books, and titles such as Natural cures "they" won't tell you about, How what you wear can change your life, How to profit from the demise of the dollar, and The official SAT study guide. I've paraphrased to some degree, but you get the idea.
Here's what I learned just from spending a few minutes on Amazon that day. People are reading good fiction from already-best selling authors (Da Vinci Code, the Harry Potter series, and others). Secondly, Amazon buyers, buying over the Internet, are interested in nonfiction topics such as improving their lives and making more money. For these books, just about any author will do, even virtual unknowns or people who went to prison for lying to the American public.

And that quick visit only confirmed that the straightest route to eBook profits is in the nonfiction eBook market. This is for a number of reasons. Fiction readers tend to like to curl up in a chair with an actual book. Some of them attend book clubs where the physical books are brought around someone's kitchen table with wine and cheese. Fiction readers tend to purchase from authors they're already familiar with. Fiction can be more difficult to write and deliver well. Also, many of the classics in fiction are available as free eBooks. A reader interested in fiction could just download those. So stick with nonfiction unless you're feeling particularly bold and experimental.

Here is some more good news, and if you didn't already know this then you are going to be smiling big. Drum roll please... ideas are not copyrighted, therefore any idea you see, hear, or read anywhere anytime, is yours to use for an eBook! You can create books around the same ideas that are covered in the Amazon best seller list, and turnaround and create an eBook on the exact same subject!

Get What You Really Want MRR Ebook With Audio

Sample Content Preview

Getting what you really want from life is easier than you may think. The main reason that you don’t have the things and people that you want in your life right now is completely down to you. Your behaviors have not supported you to reach out and grab those things that you really want.

There are many successful people in the world that have everything that they want. Most of these people started from nothing but they had the traits to succeed. In this valuable report we will show you the 15 that you need to adopt to be like these people and get what you really want.

It is going to take some time and effort on your part to adopt these traits and practice them regularly. There is no overnight miracle here. But after a short time of developing these traits you will see your life start to transform for the better. After a while all of the traits will work on autopilot for you.

So make a commitment right now to adopt all of the traits of successful people we show you in this guide. There is nothing difficult here but you will need to practice regularly. Let’s dive right in!

Nothing kills dreams more than negativity. Negative people focus all of their energy into complaining about their life and how it has been so unfair to them. They will never try anything new because they believe that nothing will work for them. The outlook on life is completely black and they will bring down all that meet with them.
We all have negative thoughts from time to time. Some people have a lot more negative thoughts than others. Over time this negativity eats away at them and they become a total pessimist. A lot of people are neither optimists nor pessimists and do not do much with their lives.

What we want you to do is to make the transition to an optimist. An optimist is someone that sees the positive side in things. If they fail or make a mistake they see this as an opportunity to learn and not condemn themselves as a total failure. They look at opportunities that come their way in a positive sense rather than a negative one.

This doesn’t mean that as an optimist you just believe everything. If you see an opportunity then you need to think “this could work for me” and then look into it further rather than take the pessimistic view of “this will never work” and cut it off completely.

So start off by looking at all of the positive things about your life. If you have made mistakes in the past (we all have) then think about what those mistakes taught you. There are many people that are very successful in their life and if they can do it so can you.

Most people are afraid to take risks in their lives which is why they don’t have what they really want. They work jobs that are well within their comfort zone and wouldn’t even consider going for a job that they were not familiar with.

Now we are not suggesting that you need to be a crazy risk taker and potentially lose everything that you have. But you need to take on board that if you start something new you will need to make the right moves to be successful with it. The chances are that you have no idea what some of those moves are right now –– but you will take the risk because the rewards will definitely be worth it.

What we recommend that you do is to take calculated risks. We are not advocating pure gambling here on the throw of a dice. A calculated risk is where you weigh everything up and decide that it is worth speculating because most things seem to favor success.

As an example consider investing in real estate that you will rent out for a monthly passive income. You need to look at different properties and assess the risk. Are the properties in the right location? Are they in good condition? Are there similar properties with paying tenants in them?

So we are encouraging you to take more risks but think them through before you take them. Push the boundaries of your comfort zone. There are always ways to achieve things and you can learn virtually anything online these days.

Whatever path you choose to get what you really want there are going to be barriers and problems that you need to overcome. You are going to make mistakes and some of these could be costly. When these things happen you need to have the mental toughness to keep going and not give up.

Remember this “you only fail when you give up”. If you keep going with your goals then you have not failed. You may have had some setbacks but you had the mental toughness to stand up again and keep going.

If you have a history of giving up on things in the past then you will need to work hard to develop this trait. When you feel like giving up think about why you are doing this thing in the first place. You want a better life for you and your loved ones so if you give up now you will not achieve this.

Other people may try to influence you as well. Close family members and friends may tell you that you need to give up because they are concerned about you. You need to be mentally tough and thank them for their concern but carry on regardless.

This is linked to being mentally tough –– in fact the two go hand in hand. Successful people have the persistence trait. If they don’t know how to do something then they will work tirelessly until they do. They will learn it themselves or find someone else that has the skills to do what they want.

People that lack persistence are easily distracted and will give up when the going gets tough. The persistent person never gives up and believes that there is always a way. So we want you to adopt this thinking in your life. When you are up against it always believe that there is a way to move forward.

Persistence has won wars and hearts, created multibillion dollar companies and won gold medals at the Olympics. What’s not to like about persistence? There is no magic wand to wave to make you more persistent. Just practice and then practice some more.

When you are resourceful you have the belief that you can get anything done. If you don’t have the money that you need to get something that you really want then you find ways to do this. If you don’t have the skills to achieve something then you learn them or find someone who has those skills.

A resourceful person can solve any problem. They do not have all of the answers but they can find out anything and get anything done. They have a network of contacts who will help them out. They know where to go to find the answers to any question.

Again resourcefulness is all about moving forward and not giving up when you are faced with something that you don’t know how to fix. You can give a resourceful person the minimum of resources and they will make things happen. If you are not resourceful then no amount of resources will make a difference.

So practice being resourceful every day. When you are faced with a problem that you don’t know the answer to make it your mission to find that answer. If you don’t have the resources that you need to accomplish something then do whatever you need to do to borrow them etc.

If you are trying to achieve a challenging goal to get what you really want then it is very likely that you are going to need the assistance of others. The ability to network with other people is a very good trait to have because you can find all of the people that you need to achieve your desires.

If you are going to start a business then you will need customers. When you are a good networker it is a lot easier for you to find customers. Even if you have an online business you can still use your networking skills in different online communities to find new customers.

10 Myths About Losing Weight MRR Ebook With Audio

Sample Content Preview

Introduction

When it comes to determining ways and causes of losing weight, we find ourselves learning either from our peer’s experience or advice from the internet. But if you dig deeper into the idea of losing weight, you find yourself seeing various contradicting opinions regarding the ways how weights are loss. Truth is told the results of each weight losing methods vary mainly from our daily meal intake and our body metabolism. So let’s jump into the top 10 myths about losing weight that people believe it to work and what doesn’t.

1. MYTH: Skipping meals helps you to reduce weight

FACT: If a person is not gaining the appropriate amount of protein, carbohydrate and fat, the person will have severe changes to their metabolic rate in their body. Who skips their meals?

To this day people still believe or even consider skipping meals would help them lose weight. Moreover working adults are also prone to skipping meals due to their tight working life. But for those who have taken the steps to skip meals believe that it would help increases their metabolic rates. Generally people who tend to skip meals especially their breakfast or lunch would take a bigger meal intake for their dinner instead and they are disregarding the consequences to their health.

Feeling Hungry? Just go ahead and eat a healthy breakfast to kick-start your day. Image generated from memegenerator.net

The mind-set of skipping meals

A person who desires to lose weight is a long term struggle not only physically but mentally as well. Generally people around us are now focusing on a healthy lifestyle, while the process to physically lose weight requires immense effort and time, but the mental ability to push people to takes the steps is the only aspect that drives them to take measures to lose weight. When it come to people who opted to skip meals are people who are not into understanding the basic needs of nutrition and they are more than willing to go through the risk of skipping meals. Moreover they are in a state of not having the confidence of losing weight through physical effort and instead taking the easier way by not having proper daily meal intake.

Is skipping meals scientifically proven to work?

Based on the medicals research studies from the US National Library of Medicine National Institute of Health, the impacts of reducing meal frequency without caloric restriction on glucose regulation in health will risk changing their metabolic rate. If skipping meals is practiced in a long term basis it could lead to diabetes. With all the negative implications from practicing skipping meals, apparently there were studies showing that skipping meals daily would improve a person’s health. Studies indicated that overweight adults with mild asthma ate average meals daily for 2 months lost an average of 8 percent of their body weight and asthma conditions have gotten better.

Still complicating whether to eat or not to eat? Image from twitter:@alexisleetay

Generally skipping meals have varied results based on who are practicing it, be it from an average working adult or an obese person with asthma related symptoms. Additionally, skipping meals will deprive your body of essential nutrients, minerals and vitamins. Moreover it will also results in lean muscle loss and causes your boy into starvation state which in turn will slow down your metabolism, and once you stop skipping meals, your body would effectively gain weight twice as fast than the usual person. But when it comes to people who skip meals during the day and having a higher meal intake during the evening would cause harmful effects to the metabolic changes in the body.

Just eat in moderation rather than skipping meals. Image from quotehd.com

2. MYTH: Eating Fatty Food Makes You Fat

FACT: Consuming fatty foods does not make you fat but there consuming it in moderation is suffice to maintain a healthy diet.

Fatty Foods...Yay or Nay?

It would seem sensible to believe that consuming fattening foods makes us fat, but is it really the truth? Honestly because fat enters into our body does not meant it would be absorbed into our body, however long persisting myth does not make much sense. According to nutritionist experts, consuming fatty foods does not actually make you fat. Consuming fatty foods in moderation is essential part of any healthy and balanced diet. Gaining on more weight in the form of fat is a result of energy imbalance development. A person will gain more weight if he/she consumes more calories than he/she burns. Fat is a concentrated source of calories, but it is not essential to remove fat from your diet entirely.

You can still eat your favourite junk/fast foods as long as it is not part of your daily meal though. Image from designcloud.com

Which is healthy fatty foods and which is not?

Whole-food fats such as nuts, seeds, and avocado are satiating which helps you feel fuller for a longer period of time. Even though consuming fatty foods will make you fat, but carbohydrates and proteins will make you fat to a certain extent too. Moreover fatty foods such as coconut oil and fish oil provides variability in weight gain, but weight will increase when consume too much. Fat-laden products such as fast foods and snacks contain calories but a modest amount of consumption may help you feel full and consuming it with healthy foods, such as vegetables would even taste better. Additionally fats also helps with the absorption of certain vitamins and phytonutrients, which are compounds that are commonly found in plants that can help to improve our health.

The more you know. Something that we all could consider when deciding to eat healthy or not healthy. Image from themeapicture.com

Moderation in consuming fatty foods

Overall fatty foods will not cause you to be fat unless you consume too much of it. Products which are fat free usually contain fats and higher sugar levels are something you need to keep an eye out too. Choose monounsaturated and polyunsaturated fats, found in liquid oils such as canola, safflower, and olive; most nuts; and fish. Most of these fatty foods do not increase blood cholesterol levels and instead reduces the risk cardiovascular diseases. Generally the fats that you need to avoid are saturated fats which can be found mainly in beef and dairy products. Fried fast foods and margarine are fatty products that you should keep away as well as they will severely increase the risk of heart disease.

I guess eating when it comes to eating our favourite food we just have to keep an eye out. Image from static.quoteswave.com

3. MYTH: Eating Carbohydrates Makes You Fat

FACT: Carbohydrates do not make you fat. Generally any meals you consume excessively that your body needs will result to gaining fat. Low-carbohydrates diets such as protein and fat as well as healthy vegetables are very efficient in helping with losing weight. Refined carbohydrates such as processed sugars from syrup and processed grains would lead to high blood sugar and insulin levels due to fact they have empty calories in it. So for those rice eaters out there, rejoice!

Master Anxiety MRR Ebook With Audio

Sample Content Preview

Introduction

Mastering anxiety might not seem like an easy task, but it is possible. Whether it’s a matter of eliminating anxiety or simply managing your stress, you have the opportunity to put in place a plan to deal with everyday anxiety, and you can learn how to overcome anxiety.

To do this, it’s essential to find out what works for you and persevere. The path will not be linear, and it may be a long one. Besides, you will need to be actively involved in your anxiety reduction plan, and not wait for the solution to come only from some medication or an outside person.

At the end of this process, you may still have a small amount of anxiety left over. However, you will be able to live with it! All of this opens up beautiful perspectives and lets you hope for a better life.

Eliminating your anxiety means making sure you get back to everyday life while saying goodbye to anxiety and feelings of uneasiness. The disappearance of the symptoms should not be your main objective, and it should be to eliminate it definitively. It is this difference that will keep you moving forward in the long term. Because yes, overcoming anxiety is a work that requires patience and rigor.

Here are the five steps that will lead you to your goal.

Step 1: Changing Habits

Adopting new habits is critical to start your journey to eliminating anxiety. You will find a few ideas here and feel free to add some of your own.

Adequate Sleep

There’s nothing like a good night of sleep to regulate the mind and the body. Why is sleeping so important for managing anxiety? Because rest has the power to determine your mood. Deep sleep allows you to recover physically, while REM sleep will enable you to assimilate the events of the day and better manage your emotions. A sleep-deprived person tends to be more anxious, more emotional, to anticipate the worst, and to see everything in the dark. It’s a matter of common sense, and researchers have also proven it. Studies show that lack of sleep affects areas of the brain dedicated to the regulation of emotions and promotes anxiety. If you feel exhausted, don’t hesitate to go to bed very early for a few days. If anxiety makes you sleepless, adopt new habits to help you fall asleep. And get back to a good night’s sleep.

Keep a Journal

Even if your anxiety seems to have no particular cause, it often has a trigger. Try to find out what makes you anxious during the day. Get a nice notebook and keep a diary in which you write down your feelings experienced during the day. As the days go by, you will be able to make systematic comparisons between symptoms, intensity, and triggers. The trigger may not necessarily be the root cause of your anxiety, but identifying the trigger will help you trace back your discomfort and better understand your emotions. This diary is a good basis for establishing cause-and-effect relationships, and for starting to work on yourself.

Make Time for Relaxation

If you are feeling very anxious and distressed, do not hesitate to do a breathing exercise, a relaxation technique, or simple stretches. These exercises help you relieve your symptoms and manage your anxiety to the best of your ability! They force you to settle down, calm down, breathe, and oxygenate. Remember that it is important to allow yourself some time to relax during the day, even at work. Learning to breathe is one of the most important things you can do to overcome your anxiety symptoms.

Step 2: Reconnect With Nature

Nature is healing. Being in frequent contact with nature is beneficial in the fight against stress.

Create a Garden

Don’t hesitate to start gardening, whether you live in the country or the city. If you’re an urban dweller, shared urban gardens will allow you to enjoy the joys of nature. You can also create your vertical garden, along a wall, or your tiny garden, in planters, on your balcony or window sill. Some plants can even be grown indoors.

Go for a Walk in the Forest

If you have the opportunity to go for a walk in the woods, you should know that many studies show that walking in the woods has a positive effect on mood disorders. It not only reduces stress and anxiety but also reduces heart rate and systolic pressure. In short, effective anxiety treatment and very natural!

Open a Window

If you wake up feeling anxious, opening a window is your priority! Take the time to open a window as soon as you wake up (or better yet, go out into your garden) and breathe the fresh air, even in winter. Oxygen will help you dissipate your feeling of discomfort and make it easier to face the early morning.

Bring in Nature

Imagine a living environment where everything is “green, calm and pleasure,” a cocoon where you can relax and feel at peace. Your home is the place where you recharge your batteries and prepare to face the outside world. Don’t hesitate to have plants or a green wall that will remind you of nature.

Find Your Why To Get Unstuck MRR Ebook With Audio

Sample Content Preview

If you are not feeling content with your life then it is likely that you do not know what your true purpose in life is. Without this you will not be focused on the things that make you truly happy. You will either drift through life or find yourself stuck.

In this short and powerful report you will learn why it is so important for you to find your WHY and provide you with the 12 questions to ask yourself to uncover it. We urge you to read every word of this report and take action to create an inspiring WHY statement that will drive you forward and provide you with total fulfillment.

People always do things for a Reason

There is a reason behind everything that you do. You may not realize this but it is true. Most of the things that you do every day are on autopilot such as brushing your teeth and taking a shower. You don’t think about these things you just do them.

But behind all of your actions is a reason. You brush your teeth and bathe each day because you do not want to smell bad and be dirty. You make the journey to your place of work each day because of the reward you receive and what it means to you and your family.

OK these things are obvious but it is not always. As human beings you are aware of WHAT you do and HOW you do it. The WHAT part is usually obvious and the HOW part is something that you have learned over the years.

The most difficult thing to understand is WHY you do the things you do. Most people will do things that they don’t want to do and accept this as part of life. For example there are plenty of people that work a job that they hate.

They do this because they feel that they have to. These people do not have the confidence in themselves to find a better job. They are happy to just drift along taking anything that they can. The trouble with this is that they will never be fulfilled.

How to Attain Fulfillment

The only real way to attain fulfillment is to understand what your true purpose is in life is. Once you know this you will be able to set goals that allow you to attain fulfillment. Don’t get sucked in to all of the nebulous questions around such as “why are we here?” and “what is the purpose of life?”

These questions are likely to conjure up negative thoughts in your head. We believe that all individuals create their own purpose in life. There is no “one size fits all” answer to the question “what is the purpose of life?” You answer that question in your own way.

Your mind is a very powerful tool. Use it to your advantage to determine your life’s purpose. Where are you in your life right now? Your previous thoughts are responsible for everything that you have or don’t have in your life right now.

6 Powerful Reasons why you should Write a Personal WHY Statement

When you have a personal WHY statement that you have given a lot of thought to and committed to your life will change for the better. The most important reason for creating a WHY statement is the clarity that it will provide to you.

When you have this clarity you will be able to focus on the things that really matter to you. It will provide you with a future blueprint for your life. Your WHY statement will reveal your true purpose in life and the values that you hold dear.

It is not going to be easy to write a strong and compelling WHY statement, but you can do it and you must do it. Once you have your WHY statement then you must live by it every day as this is the fastest way to fulfillment.

Your WHY Statement determines what you want

The reason that a lot of people fail to achieve goals that they set is because they do not really want to achieve them. If that sounds crazy then please read on and we will explain. When you know your true purpose in life you will be able to set goals that align with this.

As soon as you have a WHY statement that you are truly happy with then it will be straight forward for you to set related goals and be motivated every day to achieve them. When you know what you truly want from life you will do everything to achieve them.

Improved Focus

It is very easy to get distracted in the modern world. Although the Internet is a wonderful thing, it can steal your time like nothing else. If you do not have a clear focus in your life then it will be easy for you to become distracted. Other people can influence you to set goals that you are not truly committed to for example.
When your personal WHY statement is complete you will be certain about what you need to do next. You will have total focus which will enable you to prioritize the things that you do to achieve goals that align with your WHY statement.

Your Decision Making will improve

The clarity of a compelling WHY statement will enable you to make better decisions in your life. All decisions, both small and large, are covered here. Without true clarity in your life it is more likely that the decisions you make will not be the best ones.

You will consider all of your decisions against your WHY statement. Internally you will ask yourself “is this a good choice for my life’s purpose?” and then be able to instantly decide the right thing to do.

Video Marketing Domination MRR Ebook

Sample Content Preview

Chapter 1. Introduction

Video Marketing Domination

"If a picture is worth a thousand words, a video is a library." In a world that is constantly progressing with the advancement of technology, marketing has also changed with the ever-changing dynamics. This report that I have written is purely reflective of how videos have changed the marketing game hence the reference forth putting how impactful videos can be. The visual aspect of life has always attracted the human eye and mind, imagine how enticed a human is when he sees a video that consists of visualization and sound.

The goal of the market world has always been made to entice and attract, and the use of videos has doubled those odds. All Video marketing requires is a drive, some strive, and a little guidance, and you will most likely get the hang of it. This report is simply meant to make you learn, grow, and embrace the guidance given to you. Always remember it doesn't take a genius to grasp the concept of Video Marketing.

Once you utilize the reigns I have provided you; there's no stopping you from dominating the Video Marketing world. Just imagine that 5 billion videos are watched daily on YouTube, try to visualize the impact that videos make on an audience. Once you have a grasp or hold over an audience, they fall under the category of potential customers.

With the right information and steps, video marketing can help you reach and achieve your goals, which is why this report exists to help you.

Chapter 2

Getting Started With Video Marketing

Whether you are just starting or you're just struggling, you need to understand the concept of perfecting your basics. The gist of getting started is to learn the basics of video marketing. The basics always ground and base a marketer of which you can always improvise and be creative with the way you utilize your basics. This is the beauty behind learning your basics in Video Marketing.

The Power Behind Planning

Remember always to plan your work and work your plan if you want to dominate video marketing. You don't want to just step into an unknown battleground with no backup. To simply put it, all you need to know is what you're getting yourself into and how you can back yourself up. With the hectic life of a video marketer, you are going to want to find a balance to keep up, which is why planning comes into the picture.

Figure out the content you're going to work with, your budget, your equipment, and, last but not least, your schedule. If you are to measure your growth, you have to track your progress, which is why planning is of the essence in a successful video marketer's world. Remember to make sure your plans are always specific, measurable, achievable, relevant, and time-bound if you want to achieve domination in the Video market.

Anticipate Your Target Audience

When it comes to making a compelling video, you have to make sure it has an impact.

How does one create an impact within their video content? You simply need to understand the audience you are targeting. No matter how good your content is, you need to target a specific audience if you want to leave an impact.

For example, a 60-year-old is less likely to be enticed by a video game trailer rather than a 16-year-old. By understanding your audience, you unlock the key to creating the right video as you have the right idea of the video format, the content you are going to use, and the way you signal a message.

This enables you to set a clear message which will entice and attract the right audience into becoming potential customers or loyal followers.

Figuring Out Your Platforms

Are you sometimes confused as you can't figure out where you want to publish your videos? Moreover, with the advancement of social media, there's more than one platform of social media. All you need to do is figure out which platform suits you. Now, as confusing as it is, the advancement of social media helps marketers extend their reach. You can always market on all social media platforms, but it's always better to use platforms that target your audience specifically. Some platforms have different systems and methods of video sharing, so you have to consider that by researching the platforms you want to work with.

However, the usual platforms are:

- YouTube
- Facebook
- Twitter
- Instagram
- Your website
- TikTok

If you're just starting, it would be better to start with just one platform until you feel like you can expand and grow by using other platforms. Just always take your target audience and marketing goals into consideration before you work with a platform.

The Right Setup

There's good content, and then there's qualitative content. No matter how good your content is, you need to provide quality as a marketer. For example, a viewer is less likely to enjoy good content at 240p than at 720p; therefore, quality always leaves a good impression. Now how does one provide good quality? Get the right tools and the right setup. You need to budget and see what you can afford as you are going to need a camera/smartphone, a tripod, and editing software.

Not to mention the correct lighting and background is a reflection of quality content. Get a lighting system that follows the key light, backlight, and fill light system to eliminate shadows and provide primary illumination. This is therefore bound to provide an appeal to the audience as there is a visual appeal in your content if you make sure you have the right setup.

Understand And Embrace SEO

Before starting up any form of online marketing or if you’re struggling, you might want to take a look into the use of SEO. Search Engine Optimization is one of the best practices of getting your content across and its free exposure! You need to understand that for taking the full advantage of optimization, you need to work on your tags, titles, and video descriptions.

How do you work on them, though? You need to understand the keyword system. To simplify it, you need to use trending, and most searched keywords in your titles and tags for more chances of your content being searched. You can always use Google to help you figure out what keywords are trending in titles, or you can use third-party tools meant for keyword searches.

But most importantly, you need to add your touch of creativity by making your titles eyecatching, your tags relevant, and accurate video description. By utilizing SEO, you make it more likely to reach a good amount of viewers as you have more chances of getting your content found, which may lead to new followers and potential customers.

The Impact of Ads

At the start of most marketing ideas, marketers always make sure that their content gets promoted to the fullest. What's a better way other than using the power of Advertisements to spread your content across? As a marketer, you will want to benefit organically and through paid Traffic. The idea is to maximize the number of potential viewers.

Every successful Marketer devotes more time to promoting than selling. Utilize Ads on platforms that target your audience and you will be bound to find new followers. As a video marketer that is just getting started, you will want to make your first attempt to go as viral as you possibly can, and advertising can help make that happen.

5 Steps To Claim Your Personal Power MRR Ebook With Audio

Sample Content Preview

Introduction

Your personal power is all about having self-confidence and be able to be your true self in all aspects of your life. From the time we are born, we will be raised to be a version of ourselves that please others. Whether it comes from the way, you interact with your family or how you were taught in school. We learn to put a mask on and be an actor in our life.

Unfortunately, that behavior will not lead you to be happy and live a fulfilling life. With commitment, vulnerability, and curiosity, you will be able to be the best version of yourself and put away the mask that you’ve to wear for much too long. Are you ready to claim your power?

Then let’s start with this 5-step guide!

Step 1: Assess Yourself

Have you ever felt like your behavior and the way that you held yourself varied depending on who is around you and where you are?

We tend to play a different role when we are with individuals that we want to please or want to make sure that they like us. For example, you might behave in a completely different way if you are at work or with people you just met and want to be friends with them. We tend to be ourselves when we are at home or with childhood friends. That is when we let our guards down and become more vulnerable and less worried about how others might perceive us.

The following questions will help you identify which area of your life you are the best version of yourself. The answer is yes or no, pick the answer the closest to how you feel (mostly yes or mostly no).

Business, Career and Professional World

YES
NO

Are you satisfied with your work?

Do you get along with your colleagues?

Do you know what you want to do for work?

TOTAL:

Love and Romantic Relationship

YES
NO

Are you experiencing happiness in love?

Do you feel like you can be yourself in a love relationship?

TOTAL:

Family

YES
NO

Do you feel like you have a connection with your family?

Can you be yourself around your family?

TOTAL:

Friends

YES
NO

Do you trust your friends?

Would you say that the level of “give and take” in your friendship is balanced between you and them?

TOTAL:

Acquaintances and Neighbors

YES
NO

Do you stay true to yourself when you meet new people? (Meaning you don’t change your demeanor.)

Are you honest with yourself when you meet someone new that you don’t like? (Meaning you don’t try to convince yourself that you need to give them a chance.)

TOTAL:

Self

YES
NO

Do you appreciate your physical body?

Would you say you have healthy self-talk?

TOTAL:

Compile all the “yes” and “no” from each section. TOTAL:

The more “yes” you have, the easier it is for you to be yourself. The goal is to be your true self in all spheres of your life. Based on that quick survey, which area of your life has more “NO”? Keep that in mind; we hope that by the end of reading this book, you are more comfortable being yourself in that area of your life.

Step 2: Explore Your Internal Reality

In the previous step, you’ve learned a little bit more about yourself in various situations of life. Let’s continue on this journey to honesty and discovery. Being dishonest is one of the most common mistakes we make in life that keeps our power at bay.

It takes a long time to realize that the external world is a projection of what is happening internally. Since the external world is a pure reflection of us, it can give us a lot of information about ourselves when we take the time to observe and be aware. But we have to take the time to reflect and be honest about what we truly feel inside.